Diving Deep AF- The Relationship Podcast
By Dr. Cailin O'Hara + Michael Marcinko
Diving Deep AF- The Relationship PodcastMay 20, 2024
Ep. 30: Mike's Kids Join Us to Talk Bad Parenting (get ready to laugh and be schooled)
Ep. 29: They Aren't Your Person If They Aren't Your Hype Person
Ep. 28: Teaching Kids Emotional Regulation (part one: the "Parenting with Mike" episode)
Ep. 27: Is It "Safe Masculine" Energy or Is It Manipulation?
Ep. 26: The Truth About Bad (or nonexistent) Sex in Your Monogamous Relationship
Ep. 25: When You Don't Feel Consistently Loved By Your Partner (what's the real issue?)
Ep. 24: The Power You've Given Away (the best episode yet!)
Ep. 23: How Your Partner Treats You (Cheating, Shaming, Disrespect) is Not Your Fault
Ep. 22: Maintaining the Emotional Connection with Your Husband or Boyfriend (Cailin interviews Mike)
Ep. 21: Micro-Abandonments in Relationships (the Dirty Dozen)
Ep. 20: How to "Manifest" Your Soulmate... do we call BS on this?! (The Lies and the Truth)
Ep. 19: Calling BS on Making "Love Deposits" and Why This Popular Concept Doesn't Work
Ep. 18: Fighting in Relationships- Is It Healthy? (we call bullsh*t, obviously)
Ep. 17: Putting Up With Your Partner's Bullsh*t (and why THAT is BS)
Ep. 16: What "Hard Work" in Healthy Relationships Really Means (Mike Ices His Balls in a Monsoon)
Ep. 15: The Right Relationship HEALS Core Wounding (Plus sneak peaks and updates!)
Ep. 14: Dangers of Imbalanced Empathy in Relationships
Ep. 13: The Harm of Waiting to Repair Disconnect in Your Relationship (Mike talks about Wi-Fi)
In this episode, Cailin and Mike delve into the crucial topic of repairing disconnection in romantic relationships. Just like our reliance on a stable Wi-Fi connection, maintaining a strong emotional bond with our partners is vital for a healthy and fulfilling relationship.
Join us as we explore how the metaphor of Wi-Fi serves as a powerful reminder of the importance of swiftly addressing disconnection in relationships. We discuss the potential dangers of neglecting to repair these rifts and emphasize why prioritizing reconnection is paramount.
We uncover the various ways in which withholding repair can be emotionally manipulative and even abusive, aiming to empower our listeners to recognize the signs of disconnection and take proactive steps to repair their relationships.
Connect with us at cailinohara.com/deepaf
Ep. 12b: Inadequacy and Validating Your Partner (Cailin Gets Irritated at Mike)
Ep. 12a: Toxic Love, Weight Gain, and ED (Listener Feedback and Dispelling Myths)
Ep. 11: Safe Love vs the "Honeymoon Phase" (The Danger of Hope)
Ep. 10: Is Your Love Safe Love? (Cailin gives and Mike receives)
Ep. 9: Bringing Up Fears to Your Partner (Cailin and Mike process in real time)
Ep. 8: The 8 Second Kiss (Mike and Cailin Make Out)
Ep. 7: Relationship Check-Ins and Being Criticized By Your Partner (and Our Real-Time Check-In)
Ep. 6: When Is It Safe to Bring Things Up? (Hint: Self-Sacrifice Is Not Required)
Ep. 5: Why Mike’s Happy (Cailin Checks All the Boxes)
Ep. 4: Letting Your Partner Lead (Deep in Lemon Cookies)
Ep. 3: Cailin’s Wounding with Men (Mike’s Manhood Exposed)
Ep. 2: Do You Feel Like You're a Burden? (Unbuilding Trauma Responses)
Do you feel like a burden to others or in your romantic relationship? Do you avoid asking for help, get stuck in people-pleasing or tend to feel guilty? In this episode, Dr. Cailin and Mike explore and work through personal examples of this from their relationship and relationships past. They highlight trauma, conditioning, and abuse while discussing their dinner plans and cooking vibes. Dr. Cailin and Mike continue to highlight the importance of genuine compatibility, and as always, they discuss all of this through the lens of safety, compassion, and fun.