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Go With The Flo

Go With The Flo

By Florence

Welcome to Go With The Flo, an unscripted, unedited podcast where Flo (22) discusses various topics including (but not limited to) personal development, travelling, education. It is a reminder to both listeners and the host to not overthink things and just go with the Flo!
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16. We All Just Need to be Listened to More...

Go With The FloMar 04, 2022

00:00
18:59
16. We All Just Need to be Listened to More...

16. We All Just Need to be Listened to More...

Today on Go With The Flo I talk about my need to be listened to more, as I listen to myself speak without time limit or judgement. We humans long to be listened to and truly intentionally understood. And that requires time. So to anyone listening, I invite you to take the time to listen to your loved ones, and most importantly to yourself. We have a lot going on in our lives so taking a bit of time to truly listen, can help find clarity and empathy for oneself. If you have any thoughts please feel free to reach out @noflomo on Instagram and Florence Ryan on YouTube.
Mar 04, 202218:59
15. Yoga is Transforming my Life

15. Yoga is Transforming my Life

Today on Go With The Flo, I sit (or lay) down and chat about the transformative power of Yoga and how beneficial it has been for me over the years. Give it shot, you won’t regret it. Search for Yoga with Adriene. You’re welcome.
Feb 16, 202216:46
14. Re-defining Yourself in your 20s

14. Re-defining Yourself in your 20s

Weeeelcome back to Go With the Flo! It’s been a while. In today’s episode, I talk about redefining oneself as I go through the short bio I wrote about myself a year ago, in attempt to update it. Crazy to think about how much I’ve changed in the past year and how differently I would present myself today. Enjoy! Also here are my links:
🎥 YouTube www.youtube.com/florenceryan
📸 Instagram www.instagram.com/noflomo

Feb 07, 202227:01
13. Happy *Pandemic* Anniversary

13. Happy *Pandemic* Anniversary

Apr 13, 202126:37
12. The Healing Power of Creativity

12. The Healing Power of Creativity

Welcome back to Go With The Flo. In this episode I give you a brief update on my life & talk about how art & creativity is helping me through tough times. Enjoy!
Mar 14, 202118:54
11. How to Cope When Everything Seems Out of Control

11. How to Cope When Everything Seems Out of Control

Today on Go With The Flo, I talk about how I cope when life's not going as planned. 2020 has been the hardest year of my life. This year has been full of cancelled plans, disappointments and overwhelming incidents, most of which are not within my control. I talk about my personal coping mechanisms which include doing small things that make you feel productive and somewhat in control. These include making your bed, doing small tasks, talking to friends regularly, engaging yourself in contributing to tackling the world's endless issues, by signing petitions for instance, and more!
Please feel free to share your own methods with me :) Have a great day!

Get in touch with me!

YouTube: www.youtube.com/FlorenceRyan

Instagram: www.instagram.com/noflomo

Also, I'm signing a petition every day - sign up to receive it per email if you'd like to take part too! www.getrevue.co/profile/florenceryan
Sep 20, 202028:19
10. Acts of Kindness

10. Acts of Kindness

Today on Go With The Flo, I discuss kindness and the power of random acts of kindness. I tell the story of how I went into the city with signs to make people smile and the lessons I learn from it. Check out the short video I made about the day on my instagram @noflomo !

Get in touch with me!

YouTube: www.youtube.com/FlorenceRyan
Instagram: www.instagram.com/noflomo
Sep 07, 202023:33
9. I Made a Big Mistake

9. I Made a Big Mistake

Another episode of Go With The Flo, a 100% unscripted and unedited podcast about personal development, education, travel and much more. Today I talk about a big mistake I made a couple weeks ago, and how you can avoid being in the same situation as me. I talk about backing up your files, using the cloud to store your photos, all things productivity & re-organising your life! Get in touch with me! Instagram: @noflomo https://www.instagram.com/noflomo/ YouTube: Florence Ryan https://www.youtube.com/florenceryan
Sep 03, 202016:45
8. The Law of Attraction and Achieving Your Goals

8. The Law of Attraction and Achieving Your Goals

Aug 31, 202001:07:15
7. Education is the Solution?

7. Education is the Solution?

Today I spoke about education and the importance of taking our own education into our hands, and continuously seek to learn, discover, understand the world around us. Whether it’s through reading a book, articles, watching a movie or documentary, or talking to someone else, we have a LOT to learn and taking little steps to educate ourselves further can go a long way. Our generation are the future citizens and leaders. We will run our countries, and being more open minded, empathetic and having higher awareness of the world can only help us make better decisions that benefit all.

Let me know what you learn this week! I’m genuinely curious :)

instagram.com/noflomo
youtube.com/florenceryan
Jun 09, 202020:57
6. My Goals For June

6. My Goals For June

In this Episode, I share some goals and intentions I’m setting myself for the upcoming month, join me!

Youtube.com/florenceryan
Instagram @noflomo

Check out Jo Franco on YouTube for the video about Journaling (highly recommend!)
May 31, 202012:32
5. I Switched Off My Internet For A Week

5. I Switched Off My Internet For A Week

I went a week without the internet on my phone + laptop. It wasn’t the typical « digital detox » but a very interesting experiment and in this episode I share my experience!

YouTube youtube.com/florenceryan
Instagram @noflomo
May 24, 202012:06
4. I Made A Viral Video... Here's What I Learnt

4. I Made A Viral Video... Here's What I Learnt

Hey! In this episode, I speak about what I learnt from my video about Lebanon going viral. I discuss the potential POSITIVE impact we can have on people, the ripple effect, and more. Enjoy!  Watch the video: https://www.youtube.com/watch?v=q2JEHRpLVmo&t=8s Book I mentioned (Show Your Work!) https://www.goodreads.com/book/show/18290401-show-your-work
Mar 10, 202016:57
3. Just Take The First Step: The Importance of Initiative

3. Just Take The First Step: The Importance of Initiative

What is ONE thing on your to-do list that you've been putting off for a long time? Something that you've wanted to do for a while and should have done, but haven't prioritised.
Go and do that thing this week. Take that first step, just like I did in this episode.
Hope you enjoy! And I'd love to hear your feedback, as always :)

Mar 02, 202011:37
2. Digital Declutter: Small Changes You Can Implement Today

2. Digital Declutter: Small Changes You Can Implement Today

In this episode I talk about Digital Decluttering. I explain how I've learnt to optimise my digital storage/use and how implementing small changes can have a significant impact for YOU!
If you're currently reading this description, this episode will be relevant to you in some way. Enjoy! And, as always, I would love to hear your feedback.
Jan 04, 202024:01
1. Social Media, Friendships and FOMO at University

1. Social Media, Friendships and FOMO at University

In this Episode, I was joined by Ceri and we discussed the role of social media within friendships. We shared our thoughts on disconnecting from social media, and talked about FOMO (the Fear Of Missing Out), particularly in the context of university.
Dec 17, 201933:21