Green Sunrise Podcast
By Paul C Quinn
Random Asks
Can’t Sleep Files
Services Downloading
Me, Mark & Marlyn Munroe
The Alcohol Experiment Day 7
The Alcohol Experiment Day 6
The Alcohol Experiment Day 5
1. **Identify Triggers:** Recognize situations, emotions, or habits triggering cravings.
2. **Distract Yourself:** Engage in activities that shift focus away from cravings, like a hobby or exercise.
3. **Practice Mindfulness:** Be present in the moment, acknowledging cravings without judgment.
4. **Have Alternatives:** Substitute alcohol with non-alcoholic options to satisfy the ritualistic aspect.
5. **Build Support:** Share your journey with friends or join a support group for encouragement.
Remember, cravings are temporary, and developing coping strategies helps pave the way to a successful alcohol-free journey.
The Alcohol Experiment Day 4
ACT #2 Alcohol And Sleep
The Alcohol Experiment Day 3
The Alcohol Experiment Day 2
The Alcohol Experiment Day 1
The Alcohol Experiment Journal - the introduction.
If you're looking for a specific journal related to Annie Grace's Alcohol Experiment, you might want to check her official website or resources associated with the program. These materials often provide guidance, prompts, and reflections to accompany individuals through their alcohol-free journey.
Doing the Thing 2023
Welcome to the Family
Nicole Carter, Bipolar Type 1 , CPTSD
Welcome to an inspiring episode of Nicole Carter🌟 In this heartfelt conversation, I sit down with the incredible Nicole Carter to explore her journey living with Bipolar Type 1 and how she transformed personal heartache into a powerful force for positive change. Nicole opens up about her remarkable resilience, sharing the story of how she turned her experiences into three impactful self-published books. Join us as she delves into her first book, "Better Mental Health and Fitness," revealing how her own struggles led her to extensive research. Nicole not only discovered ways to improve her mental health but also found a mission to help others understand the profound impact of nutrition on well-being. Discover the fascinating insights as Nicole sheds light on the connection between our diet and mental health, offering practical tips on how small changes can lead to a better life. Her dedication to self-improvement and the well-being of others is truly inspiring. But that's not all—Nicole's passion for poetry comes to life in our conversation. She shares how this creative outlet became her go-to hobby for navigating emotions and the therapeutic rewards she's found along the way. Join us for an uplifting episode filled with wisdom, resilience, and a powerful message of hope. Don't miss the chance to learn from Nicole's journey and discover how you too can turn challenges into meaningful change. 📚 Books by Nicole Carter: "Better Mental Health and Fitness" https://amzn.eu/d/3Y7Ck0a "The Homeless Diet" https://amzn.eu/d/7JI87FT "Mañana Attitude" (Being edited) 🎙️ Subscribe for more inspiring conversations and insights into the incredible journeys of remarkable individuals. Together, let's empower each other to lead fulfilling lives. #MentalHealth #Inspiration #WellnessJourney #AuthorInterview #BipolarType1 #SelfPublishedBooks #Poetry
Fuck It Stay Blessed - Oddball & 5Star🎙️ *Unlocking Minds Episode : "From Darkness to Light" 🌟*
Positive Message of the Day
🌌 *Dive into the Depths of Their Souls:*
Oddball, the fearless Glaswegian rapper, recounts his traumatic journey, one that could have been fatal. From the shadows, 5Star emerges, keeping his identity hidden as he reveals the dark stories that have shaped him. Together, they weave a narrative that combines their personal struggles with the art and music that serves as a lifeline.
🎨 *Crafting Messages through Art and Music:*
Discover how these two remarkable individuals use their artistic talents to send messages to the world. From Oddball's beginnings at Swamp charity in Glasgow to 5Star's mysterious journey under his hoody, their skills intertwine, creating a unique tapestry that reflects the world we live in.
🤝 *Mutual Respect and Unbreakable Bonds:*
Witness the profound respect these two share for each other as they explore the depths of their experiences. Their stories not only connect but also highlight the strength found in camaraderie and understanding.
🏥 *A Glimpse into the Shadows of Mental Health:*
Oddball bravely shares his struggles with suicide attempts and the lasting impact on his life. Unveil the challenges he faces, particularly since leaving Leverndale Hospital. Discover the strength it takes to confront one's demons and find hope in the face of darkness.
🔗 *Connect, Subscribe, and Support:*
Don't miss out on this transformative episode! Subscribe to our YouTube channel and be part of our community. Join our exclusive membership for just £1.99 per month to access bonus content, behind-the-scenes glimpses, and more. Your support helps us continue these important conversations.
To follow the boys and give them support please subscribe to their channels and spread positivity.
Or as Oddball would say "Stay Blessed, Stay Beautiful, Stay Positive and Sexy and don't let the t*nts affect ye man"
linktr.ee/theonlyrealoddball / @ucn1pth9v_7kxltuzx-jjosg
🌟 *Together, Let's Break the Stigma! Subscribe Now and Join the Conversation.* 🌈 #UnlockingMinds #MentalHealthJourney #SubscribeNow
Lonely for Xmas
To Stuart the Painter & Happy Heavenly Birthday Dad
Power Cut
The Gathering part 1
Ray Kurzweil
Three Wee Stories
3 stories and also a thanks to you the subscribers
Big dirty DBT
Ye want 10p TV
Thank you Owen
The Originator of the Yaaassss
In this emotionally charged episode of the Green Sunrise Podcast, host Paul reflects on one of the most challenging decisions he has ever made: leaving his heartfelt role at Enable Scotland, a charity dedicated to supporting vulnerable adults. His journey caring for a 30-year-old man with cerebral palsy, named Owen, not only had a profound impact on Owen's life but also transformed Paul's perspective on life and purpose.
As Paul recalls, his initial task was to look after Owen, feeding and changing him during their precious seven hours together. Owen's resilience in the face of physical limitations left an indelible mark on Paul, inspiring him to navigate life's challenges with patience and grace.
Owen's incredible ability to communicate, despite the obstacles he faced, revealed his sharp wit and a dark sense of humor that often had Paul in stitches. From their outings to local coffee shops to dancing at tea parties hosted by Gary Coupland of the Singing Kettle, their shared experiences were nothing short of joyous, reminding us that life's beauty can shine through even the darkest moments.
As Paul opened up about his own life, Owen's genuine interest in his dating experiences and family life left an enduring impact. This connection went far beyond the traditional caregiver-patient relationship; it was a genuine friendship.
What makes this episode even more special is the fact that Owen, not just inspired by the podcast but loved it. He became an integral part of every episode by requesting a signature addition. Paul fondly remembers starting each episode with a joyful "Yaaasss, welcome to Green Sunrise Podcast!" – a cheerful tribute to Owen's spirit, added as a permanent feature at Owen's request.
The decision to leave Owen and other individuals he supported was a difficult one, but it was driven by Paul's burning desire to work on his vision for Green Sunrise Podcast and contribute to suicide prevention efforts. He had to venture out into the world and help others in need.
In this heartfelt episode, Paul expresses his gratitude to Owen, Raymond, Charlie, and their families for making him a better person. Their stories are a testament to the power of human connection and the profound impact one person can have on another's life.
Join us on this emotional journey, as Paul takes you through the profound transformation he experienced while caring for Owen, who is now 30 years of age as of this year, and how this experience fueled his passion for suicide prevention work. The Green Sunrise Podcast aims to inspire and support its audience in their life journey, reminding us that we all need a helping hand from time to time.
Listen to this poignant episode, and remember, you are not alone in your struggles. Together, we can make a difference. Thank you for being a part of our community, and we hope you find strength and inspiration in Paul's heartfelt story, and in Owen's enduring spirit of "Yaaasss."
Two bits
Thanks for listening & commenting on show.
Free Palestine
Free Palastine
Free Palastine
Final Notice Part 1
Final Notice Part 1
Resilience and Redemption: Craig Campbell SEO's SEO Journey - Adam Mitchell
Joining Paul for this episode is the newest addition to the Green Sunrise family, cohost Adam Mitchell, hailing from the Summer House Bhoys. Together, they navigate Craig's remarkable story, filled with highs and lows.
In addition, the episode shines a spotlight on the talented producer behind the scenes, Suzy Maxwell, whose dedication has contributed greatly to the podcast's success.
Craig takes us on a journey from 2018 through the past four years, recounting an encounter with a client that took an unexpected turn. What began as a practical joke involving a spoof website spiraled into a situation where Craig's safety and that of his newborn baby were threatened. It's a story of adversity, resilience, and the mental toll such experiences can take.
This episode also touches on the concerning actions of the authorities, including the police disclosing Craig's address, and the mental health struggles of the individual involved, which remained unaddressed by the proper channels.
As always, Green Sunrise Podcast stands as a beacon of support and empowerment for those facing mental health challenges. Join us in this candid conversation about life's twists and turns, and how, together, we can rise above even the darkest of moments.
Remember, you are Green Sunrise. 🌅💚🫶
Decide on life. 💚🌅🫶
#greensunrise #mentalhealthpodcast #scottish
Today and remember being 16 with Nathan Dawe ending
For anybody that never got to say goodbye.
Absolutely, expressing your feelings to your loved ones while they're still here is incredibly important. Here are a few heartfelt things you might want to say:
1. "I love you and appreciate everything you've done for me."
2. "You've made a positive impact on my life, and I'm grateful for you."
3. "Thank you for being a constant source of support and love."
4. "I admire your strength and resilience."
5. "I cherish the moments we've shared together."
6. "You've taught me valuable lessons that I'll carry with me."
7. "I'm proud of who you are and all that you've achieved."
8. "Your presence brings warmth and joy to my life."
9. "I want you to know how much you mean to me."
10. "I'm lucky to have you in my life, and I'm so glad we've had the chance to know each other."
These sentiments can be shared in various ways, whether through conversations, heartfelt letters, or even through creative mediums like songs, as you mentioned. It's all about conveying your feelings and making sure your loved ones understand just how much they mean to you. Certainly, here are 10 ways to love yourself more:
1. **Practice Self-Compassion**: Be kind to yourself, just as you would to a friend, especially when facing challenges or mistakes.
2. **Prioritize Self-Care**: Regularly engage in activities that nourish your body, mind, and soul, whether it's exercise, meditation, reading, or spending time with loved ones.
3. **Set Boundaries**: Respect your own time and energy by establishing healthy boundaries in your relationships and commitments.
4. **Positive Self-Talk**: Replace self-criticism with positive affirmations and encouraging thoughts.
5. **Embrace Your Uniqueness**: Celebrate your individuality and the qualities that make you who you are.
6. **Forgive Yourself**: Let go of past mistakes and regrets, allowing yourself to move forward with a lighter heart.
7. **Celebrate Achievements**: Acknowledge and celebrate your accomplishments, no matter how small they may seem.
8. **Engage in Hobbies**: Pursue activities that bring you joy and make you feel accomplished.
9. **Practice Gratitude**: Regularly reflect on the things you're grateful for in your life, cultivating a positive outlook.
10. **Surround Yourself with Positivity**: Choose to be around people who uplift and support you, and create an environment that fosters your well-being.
Remember that self-love is an ongoing journey, and it's important to be patient and kind to yourself along the way.
From the 1st kiss
Just Pause.
Ibiza Trip & Thank you
UCL Preview / Provancast
In this exciting episode, we are introduced to Federico Martone and Amico Gaby McKay, esteemed journalists from The Herald newspaper. Joining them as co-host is the ever-engaging Brian Mitchell, who brings his expertise as a green sunriser and skillful questioner. Together, they delve into the fascinating world of European football legends while uncovering the mysteries of Italian dark art. The upcoming Champions League final between Manchester City and Internazionale takes center stage, alongside cherished Euro football tales. Moreover, the conversation delves into the crucial topic of mental health, as all the participants share their personal experiences. Get ready to immerse yourself in this captivating hour-long episode, designed to thrill and entertain. Sit back, relax, and allow yourself to be swept away by the exciting content we have prepared for you. Joining us in this episode is the multi-talented Federico Martone, not only a journalist and columnist but also a prominent reality celebrity, bringing his unique perspective to the table. Additionally, we are honored to have Gabriel McKay, a rising star in the industry, who recently secured the runner-up position for Scot's feature writer of the year. Their expertise and insights promise to elevate the conversation to new heights. If you haven't already subscribed, we encourage you to do so and become part of our vibrant community. Your support means the world to us! Start your day on a positive note by tuning in to the Green Sunrise Podcast. We're constantly seeking fresh voices and perspectives, so if you'd like to contribute and help us expand this incredible channel, don't hesitate to reach out. Thank you for joining us, and have an absolutely fantastic day!
Happy Father's Day
Quick one that's what she said.
Algorithmic Insights: Navigating Tikatok’s Impact on MH - WeeLee11.11, WeeWido & Beehan Michell
In this episode, Paul engages in a compelling conversation with our excellent cohost, Brian Mitchell. We are thrilled to welcome back our first TikTok star, Wee Wido, who joins us to discuss their experiences with TikTok and managing his own mental health. However, we also receive a surprising revelation from Wee Wido as they reveal their plans to leave TikTok indefinitely or take a significant break. The question arises: Will Wee Wido join us here at Green Sunrise Podcast to utilize their expertise in building a successful TikTok presence and provide invaluable advice to individuals navigating mental health challenges? Join us as we explore this fascinating journey and delve into the intersection of TikTok, mental health, and personal growth. In this highly anticipated episode, we are delighted to have another massive TikTok star joining us, the one and only WeeLee11.11. As the main feature of this episode, WeeLee11.11 brings her unique insights and experiences to the forefront, captivating our audience with their expertise in the realm of TikTok and mental health. We delve deep into the world of algorithms, discussing their impact on content creation, engagement, and the mental well-being of creators. WeeLee11.11 generously shares their personal journey, offering valuable tips and strategies for maintaining a healthy mindset while navigating the challenges and opportunities that come with TikTok stardom. Get ready for an enlightening and inspiring conversation that explores the intersection of TikTok, mental health, and the power of sharing our stories.
43 Years on...
Still to be edited.....
Accountability 1st draft
Have a good laugh
The End Episode 95
GSP calling Deacon Richer
MANIFESTE DE BONHEUR - David Keenan, Brother Joseph & Brian Mitchell
A chat with 3 awesome guys and myself, we talk about music from artists like Perry Como and how music helped David shape his story telling with some Como therapy, stories from each guy and their upbringing and how magical the meeting with Mary Hannah and other characters born from David's novels. Brother Joseph says he writes books the way Andrew used to mix music. The guys also make a special tribute to Andrew James Weatherall https://en.wikipedia.org/wiki/Andrew_...and they tell us stories of how he impacted their life personally. This episode was always going to be excellent and I knew at points it would always make us feel rather vulnerable to talk as we discuss how being at funerals can bring out great memories and that the passing of loved ones can help us actually celebrate a persons life.
I hope you guys enjoy watching this episode as much as we loved making it, and that you also follow what these new green sunrise podcast members.
Below are a few links to follow.
David Keenan, This is Memorial Device amzn.eu/d/gLKwadK
Brother Joseph on.soundcloud.com/5pvJC www.radiomagnetic.com/
Brian Mitchell a member of.. www.manvfatfootball.org/
8 Minute Review on Manifeste Du Bonheur - David Keenan, Joseph Currie, Brian Mitchell
Take 5 Minutes of Mindfulness Exercise Episode 90
5 Minute mindfulness exercises to bring you back into the present moment. Remember Anxiety needs the future and depression needs the past. Give them nothing and become PRESENT.
101 Top tips from you Episode 89
Thank you so much to those who came back with some brilliant tips on how you manage stress.
Everybody is different and what works for one person might not work for another. Here are 101 tips provided by you. Why not give it a try?