Paige’s Lessons
By Paige Mitchell, MA, BCC
Paige’s LessonsMay 22, 2023
Season 6 - Ep. 3: North Carolina 🍖⛰️
The next stop on my sofa surfing journey is staying with family and friends in North Carolina! One of the main reasons I decided to do this was to get out of my comfort zone. Check out my top pros and cons so far that I’ve learned. ✨Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: https://www.paigemitchell.coach/ Newsletter: www.dashboard.mailerlite.com/forms/628709/101455806474487260/share Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchell
Season 6 - Ep. 2: 1st stop…NYC! 🏙️🗽😍
She made it back to the US! ✈️ First stop, NYC. “When was the last time you felt energized somewhere?” ✨Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: https://www.paigemitchell.coach/ Newsletter: www.dashboard.mailerlite.com/forms/628709/101455806474487260/share Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchell
Season 6 - Ep. 1: Introduction of NEW MINI SERIES 🛋️🌊🇺🇸
Email: ✉ connect@paigemitchell.coach
Website: https://www.paigemitchell.coach/
Newsletter: www.dashboard.mailerlite.com/forms/628709/101455806474487260/share
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
S5: Ep 31 - FINAL episode of S5! International tour is wrapping up....
The final episode of Season 5! This series was dedicated toward my solo backpacking abroad journey. Thanks for joining me on this ride! But guess what, the tour isn’t over kittens. I am recapping my favorite tips and tricks to live your best dreamlife. I am also revealing some “best ofs” from my trip. So sit back, relax and stay tuned for Season 6 new adventures!
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: https://www.paigemitchell.coach/
Newsletter: dashboard.mailerlite.com/forms/628709/101455806474487260/share
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
S5: Ep 30 - London, Edinburgh & Dublin! 🎄🎉❤️✈️
She’s wrapping up her EU & UK journey! Where to next? Stay tuned!
Get your journal out for these NEW YEARS prompts!
Thanks again Host a Sister! https://www.facebook.com/groups/hostasister/ Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: https://www.paigemitchell.coach/ Newsletter: dashboard.mailerlite.com/forms/628709/101455806474487260/share Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchell
S5: Ep 28 - Amsterdam
The lessons learned in Amsterdam...make sure you look up! You WILL get run over by a biker...you WILL fall in a canal...
What are some of the highlights?
- www.getyourguide.com - Unlimited wine and cheese canal ride, book it here!
- Clubbing: https://lofi.amsterdam/ & https://www.deschoolamsterdam.nl/
- A'dam Lookout
- Loetje - yummy steak!
- Hans Egstorf stroopwafel
- House of crompouce
- Foodhallen so many amazing options
- Teds for brunch!
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: https://www.paigemitchell.coach/ Newsletter: dashboard.mailerlite.com/forms/628709/101455806474487260/share Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchell
S5: Ep 27- Malmö Sweden Day Trip 🇸🇪❤️
When was the last time you did something spontaneous?? Continue to choose happiness, YOU have the power. Do not let your mind convince you otherwise that you have to be miserable. CHOOSE to live a life that is aligned with your values.
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: https://www.paigemitchell.coach/ Newsletter: dashboard.mailerlite.com/forms/628709/101455806474487260/share Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchell
S5: Ep 26 - Copenhagen, Denmark 🇩🇰
I can't wait to visit Copenhagen when its spring/summer! I loved this charming city! 🥲 Check out some highlights!
Tivoli Food Hall
Scandic Palace Hotel
Gaia Cocktails
Church of Our Saviour
Freetown Christiania
The Little Mermaid statue
Best burger at Gasoline Grill
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: https://www.paigemitchell.coach/
Newsletter: dashboard.mailerlite.com/forms/628709/101455806474487260/share
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
S5: Ep 25 - 2 MAJOR lessons + Dziękuję Warsaw, Poland 🇵🇱
Lesson # 1: Think about your physical environment! Lesson # 2: Thank you Eleanor Roosevelt for these words of wisdom: “No one can make you feel inferior without your consent.”
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: https://www.paigemitchell.coach/
Newsletter: dashboard.mailerlite.com/forms/628709/101455806474487260/share Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 24 - Wrocław, Poland 🇵🇱
On this episode, Paige is TOTALLY calm! Have you noticed when we SLOW DOWN, our brain is even LOUDER!? Check out in this episode some tips and tricks to become FRIENDS with your brain, rather than an enemy.
By the way, Poland is treating her really well 🥲 Check out some highlights!
- 1273 oldest brewery in Poland! Piwnica Świdnicka
- The Penitent Bridge Wrocław
- Słodowa Island
- Baked and steamed pierogis!
- Get a Precel KRÓWKA mmmmm!
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: https://www.paigemitchell.coach/
Newsletter: dashboard.mailerlite.com/forms/628709/101455806474487260/share Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchell
S5: Ep 23 - Kraków, Poland! 🇵🇱
On today's episode, Paige shares her experience in Krakow, Poland! She just so happened to be there during Poland National Day...random but awesome! Exploring old town but most was absolutely speechless when I took the most important tour of my life. Visiting Auschwitz concentration camp. One out of 40 concentration and extermination camps operated by Nazi Germany in occupied Poland during World War II and the Holocaust. Here are some of the lessons learned along the way...
- Go with the f***ing flow. The more you hold on with a tight grip, it's not going to work out for you. How can you release and surrender more to how the journey is going to unfold.
- In the moments you loose your cool, what are your coping skills?
- When can you say, “Holy sh** I am ___ right now”? Catch yourself in these present moments. Recognize the tiny moments in this existence.
- Be so damn grateful for your life. Humble yourself.
- Put yourself out there, you will never know the conversations you will have and the people you will meet.
Kraków:
- Explore old town - so charming!
- AUSCHWITZ-BIRKENAU tour :(
- Wodka Café and Bar
- The “Wieliczka” Salt Mine is an extraordinary place
- Pizzatopia (build your own pizza, honestly I went 3 times so good)
- Judah food market (get the pulled pork sandwich!)
- Wawel Royal Castle
- Marchewka z Groszkiem (ruskie pierogis)
- Pierogi Mr. Vincent (beef and onion chorizo)
- Urara sushi (dragon roll)
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: https://www.paigemitchell.coach/Newsletter: dashboard.mailerlite.com/forms/628709/101455806474487260/share Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchell
S5: Ep 22 - Bratislava, Slovakia 🇸🇰
On today's episode, Paige takes a daytrip (on Halloween) to Bratislavia, Slovakia! Only 1 hour train from Vienna, why not!?! Here are some lessons to keep in mind...
- Be open to who you’re going to meet and the world around you, you never know what lessons you’re going to learn.
- Listen to your intuition/body! It KNOWS even when you don’t have proof.
Bratislava gems:
- Explore old town - so charming!
- St. Martins Cathedral
- Quinsboro (best burgers)
- Steinplatz Bar (underground public bathroom converted to a cool bar!)
- The Blue Church - Church of St. Elizabeth
- Meštiansky pivovar (order the Bryndz gnocchi with bacon)
- Bratislava Castle
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: https://www.paigemitchell.coach/ Newsletter: dashboard.mailerlite.com/forms/628709/101455806474487260/share Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchell
S5: Ep 21 - Vienna, Austria 🇦🇹
I decided to stay put in Vienna for 3 weeks, giving myself a rest, settled in one place for a while. Here are some of the places I went! 👀
- Schönbrunn Palace Schloss
- Sigmund Freud Museum
- Kahlenberg (vineyard hike)
- Belvedere palace
- Hofburg Imperial pPalace
- Votivkirche
- Volksgarten
- Salzburg Day Trip: churches, Fortress Hohensalzburg, Cafe Mozart, Catacombes du Cimetière Saint-Pierre)
- Prater dome (amusement park and club)
Foods to try!
- Wiener schnitzel
- Sacher Torte
- Kaiserschmarren at Demel
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: https://www.paigemitchell.coach/ Newsletter: dashboard.mailerlite.com/forms/628709/101455806474487260/share Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchell
S5: Ep 20 - Budapest is a gem 🇭🇺
Don't be so hard on yourself!
It's ok when you try new things that it doesn't always work out.
How can you be more in your feminine energy (receptive, surrender)?
Here were the highlights of my stay!
Erawan Thai massage
Evening sightseeing cruise (unlimited Prosecco)
Instant-Fogas
Szimpla Kert
Lámpás ✔️ underground bar
Széchenyi Thermal Bath
Hungarian parliament building
Basilica San Esteban, Budapest
Fisherman's Bastion Halászbástya
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach/
Newsletter: dashboard.mailerlite.com/forms/628709/101455806474487260/share
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
S5: Ep 19 - Prague, I freakin love you 🇨🇿
This was one of my favorite cities ever!
- Déjávu music bar
- Epic nightclub
- Charles bridge
- Pilsner urquell - Prague's beer
- Municipal Library of Prague book tower
- Prague castle bell tower - 287 steps to the top
- Astronomical clock
- Cinnamon and chocolate chimney treat
- Green devils absinthe bar
- Riverboat night cruise
- Vytopna train restaurant- Beránek Weizsnbier beer
- John Lennnon wall
- Cross club
- Vzorkovna Dog Bar
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: https://www.paigemitchell.coach/
Newsletter: https://dashboard.mailerlite.com/forms/628709/101455806474487260/share
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 18 - Final thoughts on the Big B (Berlin 🏙️🇩🇪)
Check out some of the highlights!
- Berlin Wall
- Berliner Fernsehturm (disco ball TV tower)
- Monkey Bar rooftop
- Deja Vu Musuem
- Bradenburg Gate
- Memorial of the Murdered Jews
- East Side Gallery
- Markethalle Neun
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: https://www.paigemitchell.coach/
Newsletter: https://dashboard.mailerlite.com/forms/628709/101455806474487260/share
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 17 - What’s your relationship like with resting?
On this weeks episode I share that I threw out my back. This is an opportunity to practice what I preach and relax both the mind and body. What’s it like for you to not constantly be “productive” all the time? I share with you my struggles and insights while staying in Berlin Germany.
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: https://www.paigemitchell.coach/
Newsletter: https://dashboard.mailerlite.com/forms/628709/101455806474487260/share
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep: 16 - Naked Sauna
Naked!? Hell ya! Do the thing that makes you feel uncomfortable! See what comes up for you, you multidimensional being, you! 😘
https://www.vabali.de/en/berlin/
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 15 - Ok…I’m uncomfortable
On this episode we are getting vulnerable. It is the part of my travels (half way now) that I am just struggling assimilating here in Germany. I am uncomfortable we're here for it. Let me know if you resonate with these lessons!
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 14: Oktoberfest! 🇩🇪🍻😛
Let's talk about Oktoberfest! And no, it is NOT in October :) A very very important and long overdue part of my journey. Honoring my dad who passed, I am getting in touch with my German roots and celebrating with a big Maß because it would have been his 83rd birthday here in Munich! Check out some of the highlights!
- Food! Kaiserschmarrn (funnel cake like treat), Käsespätzle (cheesy noodles)
- Places! Old Town Munich, top of St. Peters tower, Asamkirche
- Oktoberfest Tents: Pschorr Bräurosl, Augustiner-Festhalle
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach Social Media: https://qrco.de/bco5XT Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 13 - First stop, Frankfurt Germany!🇩🇪
Are you putting a lot of pressure on yourself? Is there a build up of stories in your head that is just NOT serving you? Welcome to Paige's Lessons where yes, in this season in particular I am sharing with you my journeys around the world but I am also filling you in on the narratives in my head to help YOU get out of your own way! What did I experience in Frankfurt?
- Römerberg, the only part of Frankfurt that was rebuilt to original structure after WW2
- 13th century Frankfurt Cathedral
- Reminiscing with my friend from my childhood home in Colorado!
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach Social Media: https://qrco.de/bco5XT Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep - 12 Dublin baby! 🍻🇮🇪☘️
On todays episode I share with you my highlights of Dublin! I really enjoyed this city, it was small, comforting, easy to get around and still SO MUCH I didn't get a chance to see. Check out the highlights here! By the way I totally misspoke the wrong theatre, it was the GAIETY :)
https://www.gaietytheatre.ie/events/riverdance-2/
https://vikingsplashdublin.ie/
Shout-out to Mark for the Ireland recs throughout my time
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 11: The Killers Concert in Belfast Ireland 🇮🇪🤘🏼🎸
On this episode, I break down my experience of Belfast, Ireland and seeing my favorite band of all time, THE KILLERS! Holy smokes! This concert rocked my socks off. I even built a playlist to hype about it, check it out! https://spotify.link/Qyn1FzyGmDb
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 10 - Manchester Pride was next level 🆙
On this episode, I share my experience at Manchester Pride 2023! Woo! My main take aways:
- Have more fun in life!
- One love, acceptance for all.
- It’s so much courage to come out, I couldn’t imagine.
- I have so much respect for the LGBTQI+ communities and will always always be here as an ally! 🌈🏳️🌈🏳️⚧️⚧️🦄
- What would it be like to talk to your 13 year old self? What does he/she/they have to say?
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 9 - Liverpool aka Beatle Nation! 🎸 with a hint of Wales 🏴🌊
On this episode, I am conveniently in Liverpool during International Beatles Week. I'm also sharing my experience in Northern Wales! Make sure to follow The Beatles coverband https://www.instagram.com/pennylanenashville/ they crushed!
Abergele Wales was soooo peaceful and visited Gwryth Castle!
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 8- Edinburgh PART 2 🏴
Part 2 of Scotland adventures! Some takeaways you can reflect on this episode: 1) How can you stay more present in your life? What comes up for you, what miracles happen when you do? 2) Soak up these moments, time is not gifted to you. 3) Go with the flow when there is structure. How can you balance and combine free-flow and structure so you are living in more harmony?
Edinburgh Tour I went on: https://www.highlandexplorertours.com/1-day-tours/loch-lomond-stirling-castle-the-kelpies/
"Loch Lomond" tells the story of two Scottish soldiers who were so imprisoned. One of them was to be executed, while the other was to be set free. According to Celtic legend if someone dies in a foreign land, his spirit will travel to his homeland by "the low road" - the route for the souls of the dead. Check out the song here! https://open.spotify.com/track/597UVCXrY8CcZS46urIuFc?si=f2e0a44736ea4e36
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 7 - Edinburgh PART 1 🏴
I made it to the beautiful country of Scotland and spending 3 weeks in Edinburgh! And its pronounced EDINBRUHHHH :) I learned the hard way! This is a 2 parter episode so stay tuned for Part 2!
Some takeaways you can reflect on this episode: 1) Your body is a temple, treat it with kindness. 2) Where can you add more discernment in your life?
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 6 - I lost my jewelry! How to cope when you lost something precious
In this episode, you will walk away with some reflection questions if by chance you happen to loose something very near and dear to your heart. How do you "get over it?" How do you move on, what messages are you going to take-away from something that is irreplaceable? Stay tuned here!
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 5 - Lake District, England!
On this episode, I wanted to give you some self-reflection topics for you to think about upon my recent trip at the Lake District, England!
- When you get impatient with yourself saying "I just wana GET THERE ALREADY" (insert goals/whatever), be patient with the process!
- Tips on eating alone - does this bring up any anxiety or awkwardness?
- When was the last time you were "taken care of?" Being waited on? Can you receive that? Guess what, you are WORTHY of that!
- Being open to the kindness of strangers. When was the last time you received kindness or you were kind to someone else? Pass it on and pay it forward!
10 Lakes Spectacular Tour starting in Windemere! https://www.mountain-goat.com/Lake-District/Scheduled-Tours/Summer-Ten-Lakes-Spectacular
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 4 - Manchester vibez 🏳️🌈⚧️🏳️⚧️
1.) When was the last time you had a good chuckle or ol belly laugh?
2.) How can you be more present in your life and listen to your body?
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 3 - London Lessons Part 2 🏴
This week on Paige's Lessons, lets get into it!
Topic 1: Rigid thinking…pro or con?
Topic 2: When was the last time you took a breath from your go go go lifestyle?
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach Social Media: https://qrco.de/bco5XT Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: https://www.buymeacoffee.com/paigemitchell
S5: Ep 2 - London Lessons Part 1 🇬🇧
Do you feel like you’re calling the shots in your life? On this episode, I share my self-reflections of being in London for 9ish days. I encourage you to think about the last time you felt like a “confident adult” and what that really means to you. Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach Social Media: https://qrco.de/bco5XT Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: https://www.buymeacoffee.com/paigemitchell
Season 5: Ep 1 - Paige is solo-traveling abroad! ✈️🌎
My healing journey looks like wrapping up a beautiful year in SoCal and putting my whole life into storage and solo-traveling to Western Europe for 6 months. Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach Social Media: https://qrco.de/bco5XT Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: https://www.buymeacoffee.com/paigemitchell
S4: Ep 7 - EFT Tapping with Lumi Mesaros
Season 4, Episode 7: The Power of Healing, Paige welcomes her beautiful guest, Lumi! Lumi Mesaros is a NLP, EFT and Hypnosis Certified Practitioner with her MBA. She now a wonderful content marketing and mindset coach. Highlights from the conversation: What is EFT tapping? What are the meridian points? Pros and cons of EFT in person or remote? What are some things people need to know or do in order to prep if they never done EFT before? What to expect before and after? Favorite quotes "I define healing as an opening. My inner world started being acknowledge, paid attention to and accepted. I used to be in such masculine energy, being so self-critical of myself, my inner voice was not so kind but that was a survival tactic for me. Healing is an opening and a curiosity toward your inner world and a journey that is not objective based. A wonderful soothing journey within yourself." Connect with Lumi: Instagram: https://www.instagram.com/magnetic.abundance Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach Social Media: https://qrco.de/bco5XT Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: https://www.buymeacoffee.com/paigemitchell
S4: Ep 6 - Reiki with Miss Theo Yang
Season 4, Episode 6: The Power of Healing, Paige welcomes her beautiful guest, Miss Theo Yang! She is a Reiki Master and Intuitive Soul Guide on a mission to help you heal, release, and renew. She brings authenticity, heart and passion to her projects as a healing artist, singer-songwriter, spiritual guide, photographer and energy healer.
Highlights from the conversation:
What is reiki? Are there multiple types or levels?
What happens during a reiki session?
Pros and cons of reiki in person or remote?
What are some things people need to know or do in order to prep if they never had an energy session before? What to expect before and after?
How does one search/find a qualified practitioner? What are the red/green flags?
Paige reflecting on her personal experience of Reiki with Miss Theo!
Favorite quotes
“Your higher self already loves you unconditionally. You are already loved. It's your human self who's been through a bunch of shit, to protect yourself, totally understandable but going back to unlearn, how do we like ourselves first? Go back to your inner child and doing things that bring you joy.”
AND
“I try now not to tip my cup for anyone, If they wanna drink from my cup, they will have to drink from my overflow. It's my job to fill my cup up to fill as much as possible. What you are going to get from the overflow is so much juicer and sweeter than the half empty cup. Promise you that.”
Connect with Theo:
Sunday Dinner: healing-haus-3044.myshopify.com/products/soul-fire-sunday-reignite-the-fire-within-your-soul
Instagram: www.instagram.com/iammisstheo/
Website: healing-haus-3044.myshopify.com/
Photographer: www.theotakesphotos.com/
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S4: Ep 5 - H20 & Human Design with Molly Mohr
Season 4, Episode 4: The Power of Healing, Paige welcomes her beautiful guest, Molly Mohr! Molly is a Human Design Practitioner who offers introductory chart readings, as well as mentorship for folks who are ready to dive into their experiment. In addition, she is an entrepreneur with a business that connects people to clean, healthy and sustainable water solutions.
Highlights from the conversation:
What is the foundation of Human Design?
How is water an integral part of healing?
How is embodiment an important component?
Paige’s experience with a customized hypnosis track and working with Alina in core transformation.
Favorite quotes from this episode!
“I love looking at peoples human design carts, you can start pulling out different soft spots, more vulnerable to certain types of conditioning based on whats defined and undefined in their chart. What I've noticed is with awareness and acceptance, it melts, it transforms, there's this flow and healing that can happen in a quantum healing experience. Love and acceptance does change the experience of our life."
Connect with Molly here!
Instagram: https://www.instagram.com/the_space_to_create/
Water: https://www.instagram.com/the4thphaseofwater/
Email: the4thphaseofwater@gmail.com
Earthing/Grounding documentary video: https://www.youtube.com/watch?v=44ddtR0XDVU
Tapped Documentary Trailer: https://youtu.be/72MCumz5lq4
Human Design conversation: 5:50
Water conversation: 30:51
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S4: Ep 4 - Hypnosis & Core Transformation with Alina Nikishina
Season 4, Episode 4: The Power of Healing, Paige welcomes her beautiful guest, Alina Nikishina! Alina is all about helping service-based, impact-driven entrepreneurs to discover their own unique way of growing a successful business and to overcome any resistance and self-sabotage they may encounter along the way. When she's not geeking out about business and working with the subconscious mind, she enjoys going down rabbit holes on spiritual and metaphysical topics, being in the beautiful Pacific Northwest nature, connecting with loved ones, traveling, and playing board games and adventure video games!”
Highlights from the conversation:
What is the subconscious mind?
What is hypnosis, debunking some myths and how do you utilize that with your clients?
What is core transformation, parts work and how is that an integral part of healing?
What are some things people need to know or do in order to prep if they never had a hypnosis and/or core transformation session before?
Paige’s experience with a customized hypnosis track and working with Alina in core transformation.
Favorite quotes from this episode!
“Just when you think you’ve peeled a layer, there’s probably a lot deeper you go into self-acceptance and self-love than you ever thought before. There’s always deeper. When you don’t have anything more to do, you probably won't be here anymore, no reason to be human. We are here to learn and grow and when we stop learning and growing, we stop living.”
AND
“Harmony is about finding balance and wholeness within yourself. We have duality in this world, even if you have full bliss, there is always the opposite of that to create harmony.”
Connect with Alina here!
Instagram: https://www.instagram.com/heyalinan/
Website: https://www.alinanikishina.com
Grab a free “Primed for Success” hypnosis audio + sign up for weekly subconscious success tips here - https://www.alinanikishina.com/newsletter
Hypnosis conversation: 32:32
Core transformation conversation: 43:34
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S4: Ep 3- Breathwork with Val Davis
Highlights from the conversation:
What is breathwork?
What does a session look like/feel like?
In person or virtual, what are the pros and cons?
Best aftercare practices with breathwork.
Next steps if you are interested in breathwork!
Favorite quotes:
“Healing is finding different ways to make changes in your life. We don’t come into this world as a perfect “whole” healed being. Yes, it can be tending to past old wounds but its also about becoming who you want to be at your most authentic core.”
AND
“Healing is always changing. There's no finish line. Maybe there's checkpoints along the way where I overcame this trigger or maybe I healed from this event which is a huge celebration but it's an ongoing journey.”
Connect with Val:Website: www.holisticmountaincounseling.com/
Instagram: www.instagram.com/holisticmountainhealing/
Calendar Links for Breathwork: calendly.com/holisticmountainhealing
Updated Events:
www.holisticmountaincounseling.com/upcoming-events
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here:
https://www.buymeacoffee.com/paigemitchell
S4: Ep 2 - Sound Healing with Marizol Ortiz
Season 4, Episode 2: The Power of Healing, Paige welcomes her beautiful guest, meet Marizol Ortiz! She is the owner of ShopfortheSoul with Marizol. Marizol is a certified, holy fire, Reiki Master, and Sound Healer, yoga, Pilates, barre, meditation and belly dance in Instructor. Marizol has used her psychic abilities to help people with their spiritual journey using Reiki, sound healing, body movement as energy movement/healing for over 15 years.
Highlights from our conversation:
- What is sound healing?
- What is the impact using different instruments?
- What is frequency and how does frequency affect the body's energy?
- Is it better to do sound healing indoors or outdoors?
- What are some things people need to know or do in order to prepare if they never had a sound bath or sound healing before?
FAVORITE Quote:
“We are made up of majority water. Think of throwing a stone in a calm lake or a pond and it ripples out. That is what is happening in the body with sound.”
Connect with Marizol: TikTok: shopforthesoulMarizol - https://www.tiktok.com/@shopforthesoulmarizol Instagram: ShopfortheSoulMarizol - https://www.instagram.com/marizolyogidancer/?hl=en YouTube: Marizol O - Shop for the Soul with Marizol
Live & Virtual Events
- Belly Dance for San Diego, CA Gay Pride! July 8-16, 2023 - https://sdpride.org/
- Sunset Sound Bath on the beach! Newport Beach, CA
- House of Embodiment Sound Healing/Meditation Tuesdays 5:00pm, Newport Beach, CA
Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach
Social Media: https://qrco.de/bco5XT
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: https://www.buymeacoffee.com/paigemitchell
Season 4, Episode 1!!! The Power of Healing Introduction! 🥳
In Episode 1, Paige shares that she has officially wrapped up Season 3 and is changing the format of the show! Her goal is to have deeper conversations around specific topics related to transforming your life through different modalities of “healing.” Moving forward, Paige’s Lessons will be mini-seasons throughout the months! This season will have a whole new set of conversations, topics and featured guests. Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and uplevel your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing. Referenced in episode: NEW LIFE UPDATE, SHE IS MOVING ABROAD! SOLO TRAVELING FOR 6+ MONTHS! Check out what prompted Paige’s move from California to UK + Western Europe here: https://www.youtube.com/watch?v=OB90wHDqGHY&t=9s Are you feeling burnout or overwhelmed lately? Download her FREE ebook here: https://burnouthandbook.paigemitchell.coach/ Paige’s Lifestyle Clarity Coaching Programs HERE: https://www.paigemitchell.coach/coaching-services Connect with Paige on social media here! https://qrco.de/bco5XT Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: https://www.buymeacoffee.com/paigemitchell
S3: Ep 23 - LAST Elisode of Season 3! Final Takeaway’s Living in California for One Year! ✌🏼☀️
S3: Ep 22 - Abundance for all 💰
I’ve grown a lot with this word, it’s super loaded! Do you associate abundance only with money? Learn more ways to expand you abundant being! 💕 --- Connect & send a message to Paige on social media here! https://qrco.de/bco5XT Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: https://www.buymeacoffee.com/paigemitchell
S3: Ep 21 - Masculine & Feminine Wounds
S3: Ep.20 - Portland Lessons
On this episode, I reflect 3 valuable lessons learned when I visited a good friend in Portland, OR!
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Connect & send a message to Paige on social media here! https://qrco.de/bco5XT Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S3: Ep. 19 - I love life coaching dude! 🗣️📣
On this episode, not only do I express my gratitude for the life I live, the clients I work with , the people in my community BUT explaining a little bit more of the type of life coaching services I offer. The Pillars of your life (all categories) bleed into one another - check out Season 2 that breaks down each area so you can navigate how to feel more aligned and whole.
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Connect & send a message to Paige on social media here! https://qrco.de/bco5XT Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S3: Ep. 18 - Your relationship with committing and your decision to build your dream life💕
On this episode, I get real with you on why you are distracted and not truly going for it. Calling you out! ---
Connect & send a message to Paige on social media here! https://qrco.de/bco5XT Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S3: Ep. 17- Future Self Messages 💌
A message from Future Paige, 10 years from now and what she had to say about her present self 💕
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Connect & send a message to Paige on social media here! https://qrco.de/bco5XT Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S3: Ep 16: Do the work y’all! My healing modalities I value that increase self-awareness
What are you doing to nourish yourself? I am a mental health advocate and will continue to shout from the rooftops how hard and beautiful it is to be a human. On today's episode, we uncover different "healing" modalities and self-development options you can look into beyond just talk therapy. The best ways to learn about yourself is to dive deep, surrender and truly GO FOR IT with authenticity and self-compassion. *Counseling/Therapy/Coaching *Breathwork *Parts Integration NLP *Hypnotist customized script
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Connect & send a message to Paige on social media here! https://qrco.de/bco5XT Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S3: Ep 15 - Breath Work Session Recap
On todays episode, I share my experience in full detail of the aftermaths of a breathwork session I didn’t even know I needed! Let’s get into the tea of Fem vs Masculinity energy, folks! Referenced in this episode is breathwork facilitator Britley Ann Williams who is an absolute gem, make sure to follow her on Instagram! https://instagram.com/britleyann?igshid=YmMyMTA2M2Y=
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Connect & send a message to Paige on social media here! https://qrco.de/bco5XT Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell
S3: Ep 14 - Universal Test ✍️
Do you believe the Universe/Source/God, (your preference) is TESING you? Here's my spin on it and some journal prompts for you to self-reflect toward the end of the episode that might change your perspective.
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Connect & send a message to Paige on social media here! https://qrco.de/bco5XT Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: www.paigemitchell.coach
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: https://www.buymeacoffee.com/paigemitchell