Quinara Phoenix Presents: The Healing Suite

Okay, so I'm pretty sure this is the last followup installment of my Gifted Child Syndrome/Model Child series, but.... In this episode, I wanted to cover what it's like to spend most of your childhood as a pseudo-adult and having to scramble to pick up the pieces in your adult years. There's a super crazy disconnect of how to care for yourself and manage your own responsibilities or even how to just relax and figure out who you are as a person and what you like when you spent a great deal of your upbringing being the emotional (and sometimes physical) caregiver for members in your family. Relax while I unpack my thoughts and share my insights on trying to juggle "sponserberleries" and still trying to grow up as an adult. 

Be sure to check out my socials (IG: @healingsuiteshow | Twitter: @HSuiteShow | FB: @HealingSuiteShow | TikTok: @thehealingsuite | Reddit: @Quinara_Phoenix) for updates on content, memes, and links to join any upcoming episodes.  💕🙏🏾🧿

Welcome to December!! Thanks for sticking around with me this long and listening to all my crazy tales. This isn't your typical talk of forgiveness and tolerance. I'm not gonna preach to you about how forgiveness is good for your soul and all that jazz. I lowkey want all the smoke this holiday season and I'm here to back you up if you want it too (not with me ofc, I'm a non-smoker and I'll cry 😂). Kick back and get F.A.T. on all these talks of forgiveness, acceptance, and tolerance (ya see what I did there? huh? yeah you get it....). As always, I'll share my experiences with you and talk to you about what this holiday season can look like for you if F.A.T. is or isn't in the cards for you. 

Join me Wednesday @ 6PM ET on Facebook & Instagram Live (@HealingSuiteShow) where I go over this episode more in depth and give you insight on what to look forward to on my Patreon. (Support your local Black podcast host for just pennies a day lol). Add me on Reddit (@Quinara_Phoenix) to keep up with polls and questions and get a chance to have your responses shared in future episodes.

Be sure to check out my socials (IG: @healingsuiteshow | Twitter: @HSuiteShow | FB: @HealingSuiteShow | TikTok: @thehealingsuite | Reddit: @Quinara_Phoenix) for updates on content, memes, and links to join any upcoming episodes.  💕🙏🏾🧿

This is an archived episode in light of recent personal events. I wanted to talk to you guys about how life can come down on you and make you retreat into survival mode. It can be dark and isolating when your world gets turned upside-down and it really changes the way you function moving forward.

Join me Wednesday @ 6PM ET on Facebook & Instagram Live (@HealingSuiteShow) where I go over this episode more in depth and give you insight on what to look forward to on my Patreon. (Support your local Black podcast host for just pennies a day lol). Add me on Reddit (@Quinara_Phoenix) to keep up with polls and questions and get a chance to have your responses shared in future episodes.

Be sure to check out my socials (IG: @healingsuiteshow | Twitter: @HSuiteShow | FB: @HealingSuiteShow | TikTok: @thehealingsuite | Reddit: @Quinara_Phoenix) for updates on content, memes, and links to join any upcoming episodes.  💕🙏🏾🧿

 ⚠ CONTENT WARNING: This episode discusses topics of SA and Suicidal Ideations; Please be advised ⚠ 

So, in a crazy turn of events, I guess I ended up making a part 3 to my Gifted Child Syndrome/Model Child episode. (Huh, who would've thought?) In this episode, I talk a little more in depth about the dangers of growing up too quickly, giving up aspects of my childhood for the benefit of others, and being seen as "mature" by my older counterparts. Dive into this crazy tale with me and maybe you'll find something new that resonates with you and your life experiences.

Join me Wednesday @ 6PM ET on Facebook & Instagram Live (@HealingSuiteShow) where I go over this episode more in depth and give you insight on what to look forward to on my Patreon. (Support your local Black podcast host for just pennies a day lol). Add me on Reddit (@Quinara_Phoenix) to keep up with polls and questions and get a chance to have your responses shared in future episodes.

Be sure to check out my socials (IG: @healingsuiteshow | Twitter: @HSuiteShow | FB: @HealingSuiteShow | TikTok: @thehealingsuite | Reddit: @Quinara_Phoenix) for updates on content, memes, and links to join any upcoming episodes.  💕🙏🏾🧿

Sooo... this is pretty much a follow up to last week's episode. There's layers to being a Gifted/Model Child, and none of it's easy. I go over the ways I broke myself down mentally to try to gain the love and approval of my parents and to maintain good standing in their eyes. I also talk about how those decisions affected me in my adult life. 

Join me Wednesday @ 6PM ET on Facebook & Instagram Live (@HealingSuiteShow) where I go over this episode more in depth and give you insight on what to look forward to on my Patreon. (Support your local Black podcast host for just pennies a day lol). Add me on Reddit (@Quinara_Phoenix) to keep up with polls and questions and get a chance to have your responses shared in future episodes. 

Be sure to check out my socials (IG: @healingsuiteshow | Twitter: @HSuiteShow | FB: @HealingSuiteShow | TikTok: @thehealingsuite | Reddit: @Quinara_Phoenix) for updates on content, memes, and links to join any upcoming episodes.  💕🙏🏾🧿

Were you considered a "gifted" child growing up?

Would you describe yourself as a "people-pleaser" in your adult years?

Do you suffer from the crippling weight of perfectionism? Well, DO YA?!

Then this is the episode for you!

Join me as I thrill you with my tales of my life as a former gifted child (academically of course, I have no real talents lol), and stick around to hear how the weight of my title lingered on in my adult life. But don't fear, there's hope for your humble hostess, and there's hope for all of you former gifted kids too! Don't forget to check me out on Facebook and Instagram Live every Wednesday @ 6PM ET, where I go over the latest episode (this one) and listen to your stories. Some of you may even get the chance to join the lives with me! I can't wait to talk to you guys and hear everything you have to say 😁

Be sure to check out my socials (IG: @healingsuiteshow | Twitter: @HSuiteShow | FB: @HealingSuiteShow | TikTok: @thehealingsuite) for updates on content, memes, and links to join any upcoming episodes.  💕🙏🏾🧿

WELCOME BACK TO SEASON 2!!! 

I'm back after a short hiatus with all new topics and stories and plenty of opportunities for you guys to join the discussion! Thank you to everyone who stuck around and checked in while I was gone, anticipating my comeback. I'm so glad I could keep coming back to make more episodes for you guys. 

This week's topic is about HURT: What is it? Where does it come from? and Why do we feel it so deeply? As we navigate the intricacies and complexities of being hurt, take time to think about the ways you've been hurt and the ways you may have hurt others. Also while you're acknowledging your pain, remember to be gentle with yourself and try not to fault yourself for things that you didn't know. As always, this is a healthy, judgement free space where we get real with ourselves and the things we go through, making sure we exercise love and compassion as we grow through our traumas.

Be sure to check out my socials (IG: @healingsuiteshow | Twitter: @HSuiteShow | FB: @HealingSuiteShow | TikTok: @thehealingsuite) for updates on content, memes, and links to join any upcoming episodes.  💕🙏🏾🧿

What's up guys! I hope you've been enjoying this wonderful Pride month in spite of all the recent craziness going on stateside. I have a very special guest with me this week, and we're sharing our coming out stories, along with a few laughs scattered throughout the mix. Join us for this wild ride as we dig into our COLORFUL pasts and talk about the more personal sides of what make us unique! In your spare time, if you're not vibin out in The Healing Suite, swing on over to your local Soul Doctor and get yourself a healthy dose of good vibes and positive energy, and be sure to check out Kai on Twitter @KaiaSinclair or on Podvine: https://podvine.com/podcast/soul-doctor-_dXIZcH1B

As always, feel free to check out my socials for polls, links, wisdom tips, and the occasional goofy tiktok: Twitter: @HSuiteShow | IG: @healingsuiteshow | Tumblr: @healing-suite-show | Facebook: @HealingSuiteShow | TikTok: @thehealingsuite

Hey y'all and Happy Father's Day/Juneteenth! If you're familiar with the Mother's Day special, then get ready for the father of all specials, Father's Day, that is lol. This week we're talking about the complexities of growing up with either an absent or emotional unavailable/abusive father figure. I'll share my personal experiences as examples and offer words of encouragement to help you heal through your own situations.

As always, feel free to check out my socials for polls, links, wisdom tips, and the occasional goofy tiktok: Twitter: @HSuiteShow | IG: @healingsuiteshow | Tumblr: @healing-suite-show | Facebook: @HealingSuiteShow | TikTok: @thehealingsuite

This week we're talking about the complicated path of codependency. There are several ways the seeds of codependency can sprout and spread as it goes unchecked in our adult lives. On this episode, we're gonna check our codependent traits at the door, find ways to sever unhealthy connections, and take efforts to creating newer, healthier ones as we discover our self-worth.

Be sure to check out my socials for updates, polls, skits/sketches, and chances to be featured in upcoming episodes! Twitter: @HSuiteShow | IG: @healingsuiteshow | Tumblr: @healing-suite-show | Facebook: @HealingSuiteShow | TikTok: @thehealingsuite

This week is all about found families and building a strong support system. Having the right type of people in your life will help motivate you, keep you on track, and teach you lessons about yourself and the world around you. On this episode, we're diving deep into the importance of these types of relationships and how to figure out if you have a healthy one or not. I go over a series of questions for you to ponder on as you explore your pre-existing dynamics and forge new ones. 

The goal over time is to use this episode as a tool to help you understand and assess the values of your relationships and the people in them. Take the time to be honest with yourself and define your relationship needs, fine tune your dynamics, and develop the support system that best works for you.

Be sure to check out my socials for updates, polls, and chances to be featured in upcoming episodes! Twitter: @HSuiteShow | IG: @healingsuiteshow | Tumblr: @healing-suite-show | Facebook: @HealingSuiteShow

Losing a friend is hard, whether you left them or they left you. It's a lot to process and it's definitely something that deserves our attention as a community. Friendships aren't just some one off thing that we hold low on the relationship totem pole, but somehow we manage to view them as less important than some of our other relationships that we have in life. 

Join me this week as we go over what it's like to lose someone that we've known as our best friend, questions to ask yourself, and ways to heal from and let go of the hurt and grief attached to ending such a pivotal relationship. 

Stick around and answer the poll and Q&A exclusively on Spotify, and stay tuned for other fun ways to engage with the show on social media!

Be sure to check out my socials for updates, polls, and chances to be featured in upcoming episodes! Twitter: @HSuiteShow | IG: @healingsuiteshow |  Tumblr: @healing-suite-show

This week we’re talking about BURNOUT; how it looks, what it feels like and ways to manage it in your daily life. Stress comes in many forms, and the ways it manifests in us can sometimes catch us off guard and hit us in ways we don’t even realize. Join me on the journey of understanding the various forms of burnout and how you can combat it. 💕🙏🏾🧿

Be sure to check out my socials for updates, polls, and chances to be featured in upcoming episodes! Twitter: @HSuiteShow | IG: @healingsuiteshow |  Tumblr: @healing-suite-show