The P.U.S.H.
By Kristen Pate
The P.U.S.H.May 30, 2020
S3E1: Commitment Issues
**This is unedited episode was recorded live on the CLUBHOUSE APP inside of the SHE BIRTHS PURPOSE club***
In this episode, Coach Kris and friends share insight into the importance of dealing with commitment issues we have with ourselves.
If you have not joined the club, click HERE to learn more and become a member.
S2E5: Risk It All
2020 may have had you running in fear, but in 2021 that mindset won't cut it. You are going to have to do somethings different. You are going to have to do this scared. You are going to have to let go of doubt, anxiety, and limiting beliefs and put yourself out there. Are you ready to take the risk? Let's find out.
Connect with me on social media:
TW: @krisonpurpose
CH: @krisonpurpose
S2E4: Inferior Mindset
This month is all about mindset!
As we close out 2020 and open 2021, make sure your mindset is in the right place. This year has taken a toll on our mental so lets make the adjustments so you can move forward.
This week we address inferiority!
You were not created to be beneath or operate from a "less than" perspective. Whether you are a business owner or work a 9-5, what you have to offer is just as important and necessary as the next person. Leverage your skills! Remember how you overcame the last time!
It's time to Boss UP! Let's get into it!
Visit my website: www.kristenpate.com and sign up for the Mindset Makeover Program!
follow me on FB and IG: @kristhepurposepusher
follow me on Clubhouse: @krisonpurpose
Join the Purpose Pushers community for FREE until Dec. 31st: purposepushers.mn.co
S2E3: Identifying Purpose
Trying to figure out if you have found your purpose or what exactly your purpose is can be challenging. In today's episode, I share how I knew I'd found my purpose and give you some strategies that will help identify your own. Let's Go!
S2E2: The Burden of Purpose
The pursuit of purpose is not without out it's challenges. Those challenges can often fee like burdens. Well, in today's episode I am going to challenge your thinking on that (cus that's what I do). After you hear this, you won't ever see those burdens the same say again. Let's Go!
To register for the Mindset Makeover program go to: www.kristenpate.com and choose your plan.
To register for the So Grace Full Women's Summit 2020 for to: www.sogracefull.com
If you would like to connect with me on social media, follow me on Instagram, Facebook, and Twitter!
@mindsetcoachkris (IG)
@krisonpurpose (Twitter)
And don't forget to join me every Saturday at 2pm/cst on IG or FB for The P.U.S.H. Rewind where we will recap this week's episode and do live Q&A.
The P.U.S.H. is back!
Welcome back Boo! So glad you have joined me for another season of motivation, inspiration, and encouragement. This episode I'll be sharing some updates and letting you know what you can expect from Season 2! Let's Go!
Mentioned in this episode:
@shepeaksbougie Podcast: Checkout my episode here.
So Grace Full Women's Summit 2020 (Use code: Wednesday to receive a discount. Code expires 10/21/2020)
Apply for the Mindset Makeover Membership
Follow me on my new IG: @mindsetcoachkris
S1E18:The P.U.S.H. Business Besties
I wanted to dedicate this episode to promoting some of my favorite black female entrepreneurs. As we all know, their has been a lot of racial tension and as a country we are having to come to terms with the sorted past of the founding fathers. We've had to acknowledge how systems have been put in place to keep black people and other people of color held back from opportunities. So, I wanted to use this amazing platform to highlight some of my favorite girl bosses and up and coming girl bosses you need to know. Let's Go!
Follow the business I mentioned on Instagram:
@iamteriececherell @finessedfinances @mgllcnola @thephotocitizen @thebridalcitizen @shespeaksbougie @personalbydesign @iampastoream @lashesnlagniappe @thewindeaux @kreativekocktails12 @tnicole_styling @nolababybodybutter @playnicemerch @gleauxwithcee @braids,by,bre
DM for details on the following:
unLISHed (custom earrings), Luckii Girl Canbles (hand-poured soy candles)
S1E17: Reinvent Yourself ft. Pep Holman
Bonus: BREATHE #BLM
This episode is different. In this episode I will be reflecting on the recent events surrounding the death of George Floyd and I'll be sharing a glimpse into how it feels to be a black person in present day.
S1E16: Financial Savagery ft. Pamela D. Manuel (Part 2 of the Biz Series)
Is your money looking funny? Is your change locking strange? Has COVID-19 taken it's toll on your business? Well this is an episode you do not need to miss. I will be talking all things finance with none other than the Financial Savage herself, Pamela D. Manuel. She is is an expert accountant, financial strategist, Ph.D. candidate, and business owner. She's going to drop off some of her jewels and gems for use as we continue the business series. Let' Go!
You can reach Pamela via IG: @mgllcnola or info@themanuelgroup.com
S1E15: REALationships ft. Teriece Cherell (Part 1 of the Biz Series)
Author, speaker, and relationship coach Teriece Cherell @iamteriececherell is my featured guest for the kickoff of The P.U.S.H. business series.
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We chatted it up about relationships and how important they are to personal and professional growth!!!
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You absolutely DO NOT want to miss this and the other episodes that are brewing for this series.
S1E14: This is GHETTO!
I hope I'm not the first person to tell you this, but just in case I am, I'm sorry. Your 9-5 is not going to make you rich! I know you think that 401K and all that savings account are going to be enough for you to live off once you retire, but it's not. You need to have multiple streams of income. I will be sharing with you how to monetize what you already do and maybe start something brand-new altogether. Let's go!
S1E13: The Fear of Responsibility
Get over your fear of being brilliant? Is that really what's holding you back? Think again. We all know possess our own level of brilliance, but that's often not what we are afraid of. We are afraid of what the responsibility that comes along with being as skilled, talented, and gifted we are. Well, I want to challenge you today to put fear aside and start pursuing your purpose. Let's Go!
The P.U.S.H. Rewind!
It's time for some reflection! With any new venture, their comes a point when you have to give pause and look back to see if you are heading in the right direction and staying true to the mission. You may also have to do some clarifying. So today, I wanted to share with you, on a personal level, about what The P.U.S.H. has evolved into and what I hope you are getting out of this podcast. Let's Go!
Please drop me a message on anchor.fm/thepush and let me know how this podcast has impacted your life.
I look forward to hearing from you.
Visit my Linktree to gain access to my social media and more...
linktr.ee/KrisThePurposePusher
Daily Push #6: "Pivoting in Pandemic"
S1E12: You Reap What You Refer
We are in very uncertain times as entrepreneurs and small business owners. It can be very tempting to try to keep whatever business that comes your way to yourself, but that could be holding you back. Today we are going to tackle that hoarding mentality and discuss why it's important that you are okay with sending referrals to other businesses. Let's Go!
S1E11: A No is Not a Never
New business series coming soon!!!
S1E10: Mind Your Business
So you thought you were minding your business because you were chilling? Well, I've got some bad news...you haven't. Today, you are going to experience a perspective shift and come to an understanding about what it really means to mind your business. Let's Go!
S1E9: Transition and Transformation
S1E8: Re-envisioning The Vision Board (w/ special guest)
(This episode of The. P.U.S.H was recorded live on Facebook) Have you always wanted to do a vision board? Have you done them in the past, but have gotten board with the process. Well today you are in luck. My guest hose, Clarissa Castillo-Ramsey of www.clarrisastudio.com has some great tips and ideas on how we can re image those vision boards and take them to the next level. Let's Go!
Follow me on Instagram @kristhepurposepusher!
Visit my website: www.kristenpate.com
S1E7: Pressure before the P.U.S.H-ing
Daily Push #5: "It's Time to Recover"
Have you put all your time and energy into everything and everyone else? Have you lost sight of what truly makes you happy? Has being confined in your home been depressing you? Well it's time to bounce back! This is recovery season and it's time to get back to the pursuit of purpose. Let's Go!
S1E6: Ambition Killers: The Comfort Zone (Part 4 o f4)
Have you been in the same place for too long? Have the roles you play defined you as a person? Does binge watching and stress eating help you deal with the stress of like. Well it's time to get uncomfortable! In this episode I will share what the comfort zone is , why it's dangerous, and what you can do to start getting uncomfortable. Let's Go!
(This Episode was recorded live on Instagram)
Re-envisioning The Vision Board (Promo)
Daily Push #4: "Filter Out The Noise"
Everyday we are being inundated with information surrounding the coronavirus. Well today I want to encourage you to disconnect for a little bit. Your health is important. Both mentally and physically. I've shared some tips on what to do to help you stay calm and pursue purpose even in these uncertain times.
S1E5: Ambition Killers: Procrastination (part 3 of 4)
Why put off tomorrow what you can do today? I'll get gas in the morning? I have time, I can do it later. Do any of these sound familiar. I bet they do! Because at some point, we have all put off things that we know we should have done sooner. And if you are anything like me, you always feel guilty and start getting overwhelmed when you realize all the hell you could have avoided. Today we are going to tackle this one head on and start taking steps towards ending procrastination. Let's Go!
Daily Push #3: "The 'F' Word"
S1E4: Ambition Killers: Negative Self-Talk (Part 2 of 4)
Your words have power and I don't just mean the ones that come out of your mouth. If you keep finding yourself unmotivated and struggling, it might be due to negative self-talk. We've all done it, but the truth is, it's a sure fire way to stop progress in it's tracks. I'm going to share my four tips to stop it dead in it's track. Let's Go!
Daily PUSH #2: "The Price IS Right"
Daily PUSH #1: "Hobbies Aren't Hustles"
Are you trying to do all the things? Are you a Jack/Jackie of all trades and master of none? It might be time for a reality check. Get your daily dose of real advice to help you do the work of finding purpose.
S1E3: Ambition Killers: Disorganization & Clutter (Part 1 of 4)
Does the clutter in your space give you anxiety? Have you made list after list, only to find that you have accomplished nothing at the end of the day? Well this is going to be a GET YOUR LIFE session. Today you will learn how and why disorganization and clutter are holding you back more than you know. I'll be sharing my personal confession as well as some tips and strategies to get you unstuck.
S1E2: Pushin' ain't easy, but it's necessary!
S1E1: P.U.S.H Explained
You've probably noticed by now that P.U.S.H is an acronym, but what does it even mean? We've all heard of Pray Until Something Happens. Well, I put a new spin on the word push and that's what I'm going to reveal to you today. In addition, I'm going to explain how you can take your potential and transform it into passion.
S1E0: The Intro
Thank you for joining me for the inaugural episode. In this episode you will learn about the purpose behind The P.U.S.H Podcast and get to know your host before we dive into a season of discovery, motivation, and inspiration. Stay tuned. This only the beginning!