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1 Life 1 You Podcast w/ Nick Sherman

1 Life 1 You Podcast w/ Nick Sherman

By Nick S.
Life. Motivation. Inspiration. Goals. Health. Fitness.

We talk to people about the passions, hobbies, careers, side hustles. We talk about health and fitness. And much more
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Currently playing episode

Episode 23: Comparison Game

1 Life 1 You Podcast w/ Nick Sherman

Episode 23: Comparison Game

1 Life 1 You Podcast w/ Nick Sherman

Episode 48: Troy - Thr33sCo Podcast & Noble Clothing
1LIFE1YOU Podcast Episode 48: Sat down over Instagram video and talked with Troy ( ) from the Thr33sCo Podcast.  And also, creator of the kids clothing line: Noble Clothing. We talk about those 2 businesses, the process behind them, the work to get them and keep them running, and more. We also speak about work ethic in general. Respecting the process. And overnight success not being real.  Thr33sCo Podcast on Spotify Thr33sCo Podcast on Apple: Noble Clothing Website:  Noble Clothing (Instagram): —————————  Website: Training App: Listen to the 1Life1You podcast audio: Apple: Anchor:  Spotify: Find me on Instagram:
November 24, 2020
Episode 47: Entering The YouTube World w/ Powerlifter & Coach Antoine L - Modern Sapien
I sit (over Instagram video!) and have a great talk with Antoine L. (Instagram )  Powerlifter. Fitness coach. And the host of the newly created YouTube channel Modern Sapien — Why make a YouTube channel? Why start now?  The process behind creating videos.  Being consistent.  And much more.  Check it out. It’s great insight and motivation to Just Start. Worry less about the equipment and format, and focus more on the message you have to share.  ————-  You can watch this interview on our YouTube channel @ And find me on Instagram
November 5, 2020
Episode 46: Quarantine, Covid, & Crunches
1Life1You Podcast Episode 46: Quarantine, Covid, & Crunches In the return episode, I wanted to just touch base with what’s been going on in the last 6-7 months of 2020. Especially when it comes to fitness. How did people react to quarantine. The good and bad of gyms closing. And how it looks once things started to open back up. Please like, and share the podcast (it helps us grow). And if you listen on Apple podcast, leave us a review! Find me on all socials @ nicksherman__ including Instagram @ And check out for all updates.
October 29, 2020
Episode 45: Sorta Kinda Vegan
Episode 45 of the 1LIFE1YOU #Podcast I talk to Lesly, Co-Creator of Sorta Kinda Vegan Subjects include: Why “Sorta Kinda”? Weight Loss Eating Healthy Getting In Front Of The Camera Working Out Testing Recipes Branding & A Whole Lot More! —————————— Website Instagram Podcast 1LIFE1YOU Fitness Instagram Twitter And here’s a bunch of other ways to find me & the podcast: ————————— You can find Sorta Kinda Vegan on Instagram @ Make sure to check out their apparel line too!
May 14, 2020
Episode 44: Story Time Vol. 3 | True Stories From My Time As A Personal Trainer
Episode 44 I’ve decided to start this series. True stories from my time as a personal trainer. Some stories are motivational, some comical, some just crazy. But, all true. This is Volume 3 1. “The Vampires” 2. “Stair Climb Struggles” 3. “Drive-By Butt” —————————— Website Instagram Podcast 1LIFE1YOU Fitness Instagram Twitter And here’s a bunch of other ways to find me: #personaltrainer #storytelling
May 7, 2020
Episode 43: Quarantine Talk w/ Rob Riley | Music Entrepreneurship Creativity Business
Episode 43: On this episode of the 1Life1You Podcast, I Instagram video chatted with Rob Riley (Artist, Actor, Writer, Producer, Creator, and so much more!) We talk, of course, about being home Continuing to create Starting new ventures in this time Putting out music Future plans And much more *Before the video chat fails us lol* —————————— Website Instagram Podcast 1LIFE1YOU Fitness Instagram Twitter And here’s a bunch of other ways to find me: ————————— You can find Rob: Instagram: Twitter: YouTube: Search- RobRileyReally & Rippo The Hippo
April 27, 2020
Episode 42: Story Time Vol 2: The Amazing BoxJump, Arm Day Gone Bad, The Disappearing Man
1Life1You Podcast w/ Nick Sherman Episode 42: Story Time Vol. 2 | True Stories From My Time As A Personal Trainer While we are all at home in quarantine, I’ve decided to start this series. True stories from my time as a personal trainer. Some stories are motivational, some comical, some just crazy. But, all true. This is Volume 2 1. “The Amazing BoxJump” 2. “Arm Day Gone Bad” 3. “The Disappearing Man” —————————— Website Instagram Podcast 1LIFE1YOU Fitness Instagram Twitter And here’s a bunch of other ways to find me: #personaltrainer #storytelling
April 24, 2020
Episode 41: Stories From My Time As A Personal Trainer
Episode 41 of the 1Life1You Podcast w/ Nick Sherman Todays episode is a small compilation of true stories from my time as a personal trainer. Being a trainer for 5 years, I’ve seen/heard ALOT, and I wanted to retell some of my favorites. Some stories are motivational, some funny, some just really crazy. This episode has 3 stories. Check it out. If you listened and enjoyed, screen shot the podcast and tag me on Instagram & Twitter @ nicksherman__ 
April 15, 2020
Episode 40: Build More Confidence In The Gym
1Life1You Podcast Episode 40: How To Build More Confidence In The Gym Thank for listening. Let me know what you think. Leave a comment. Or write a review. You can also listen to the podcast on all streaming platforms Find me on Instagram @ And check out #Podcast #Gym #BuildConfidence
February 25, 2020
Episode 39: 9 Ways To Make More Money On The Side
1LIFE1YOU Podcast by Nick Sherman Episode 39: 9 Ways to Make More Money On The Side  Wanted to talk about a couple of side hustles that you can do to earn more money without taking away from your 9-5 job.  Check it out and let me know what you think. Your feedback is crucial to helping this podcast grow! Leave a review wherever you listen Check out 1LIFE1YOU.COM 
January 24, 2020
Episode 38: What Do You Want To Accomplish In The First 100 Days Of 2020
1LIFE1YOU Podcast Episode 38 I asked a bunch of people from my Instagram page the question, "What do you want to accomplish in the first 100 days of 2020?" I got a lot of good answers, ranging from health and fitness to personal to business Check it out, and let me know what YOU want tl accomplish in the first 100 days of this year! Find me here:
January 7, 2020
Episode 37: 4 Health and Fitness Things To Leave In 2019
1Life1You Podcast Episode 37 Going over 4 things involving your diet, health, and exercise that I believe you should leave in 2019. Make sure to leave a review if you enjoyed the podcast and share it on your favorite social media account. It all helps! 
December 31, 2019
Episode 36: Skip The New Year's Resolutions
1LIFE1YOU Podcast Episode 36: Skip The New Year's Resolutions //
December 3, 2019
Episode 35: The Future Of 1Life1You Fitness & Betting On Yourself
Episode 35 of the #1LIFE1YOUPodcast Announcement about closing down the studio. Why. And what the plan is going forward. Plus, my advice on why you should push towards your own passions and hobbies. And a couple tips to make that happen. Thanks for listening Check me out at all the links here:
November 12, 2019
Episode 34: Why Diets Don't Work & What To Do Instead
1LIFE1YOU Podcast Episode 34 This episode is a mash up of my sit down with the Thr33sco Podcast. I put together a few of the health and diet q&a's for you to listen to. Make sure to check out thier Podcast (search Thr33sco on all platforms) And let me know what you think of our conversation. You can find me here: And make sure you subscribe to the channel and leave a review of the podcast. It helps. I appreciate it. #1LIFE1YOU 
November 5, 2019
Episode 33: What Happens When You Hit Your Weight Loss Goal? Now What?!
Hard work pays off. And when it does, and you hit your weight goal, what's next?! That's where a few people are right now and I wanted to share their response to that question.... // If you listen to the episode, let me know! Leave a review and message me on socials!
October 28, 2019
Episode 32: Getting Negative Reactions To Healthy Changes
#1LIFE1YOUPodcast Episode 32 Part 2 of the talk with Rob Riley. Here we are talking more about his own weight loss journey. How he did it. The changes he made. Going #PlantBased . Reactions from friends and family for those choices. Check it out. Leave a comment. Share the video. You can also listen to this episode on all streaming services here:
October 22, 2019
Episode 31: Think. Plan. Create. Show The World. W/ Rob Riley Really
1LIFE1YOU #Podcast episode 31 w/ Rob Riley We talk creativity, writing, music, acting, life, social media, positive mindset, and much much more! This is the 1st of a 2 part episode Let me know if you enjoyed the content Find me here:
October 14, 2019
Episode 30: Dont Over Complicate Things. Just Start.
1LIFE1YOU Podcast Episode 30 | Answering a few Questions from my Instagram stories. | The first 2 involved running. Tips to start, and how to prevent small setbacks in your beginning stages | The other question gets deeper.... It involves the over complication of food/diet/nutrition. Why going at it this way can have negative effects on your results. And my advice on how to go about tackling a subject that is rough for a lot of people. /// Let me know if you enjoyed the content /// Find me here: /// ---Nick S.
October 10, 2019
Episode 29: Saying "Eating Healthy Is Expensive" Is An Excuse
1LIFE1YOU Podcast Episode 29 Saying "Eating Healthy Is Expensive" Is An Excuse One of the biggest excuses I hear for people not eating healthy is how expensive healthier food is. I wanted to break down why that just isn't true, and how you can make a few quick changes to make eating healthier and less expensive. And also, why it shouldn't be looked at as expensive, but more like an investment in yourself. If you listened, please let me know! Twitter, Instagram, LinkedIn, YouTube And like, share, leave a comment, and subscribe!
October 7, 2019
Episode 28: The Goal Is To Be Healthy For Life
Episode 28 of the #1life1youpodcast 👉🏼All Links: 👇🏼 The goal is to be fit for life. A lot of us have 2,3,4 more lives to live. Let's be healthy for as many of them as possible. We tend to focus too much on the short term, being to down on ourselves. A bad day or week doesn't mean too much when we look at the big picture of things. Thanks for listening. Make sure to like, comment, subscribe, and share this message! --Nick S.
October 3, 2019
Episode 27: Being Selfish Is Ok
Episode 27 is a quick story about someone taking their time back to make sure they are healthy before they try to help others. And the immediate benefits that followed... // make sure to like, subscribe, and leave a review. It helps the Podcast grow. // screenshot it and tag us on social media. 1LIFE1YOU.COM
September 30, 2019
Episode 26: Non Scale Victory: Pants That Fit
A quick story i was told about a non scale victory. How it can motivate you to know that the hard work does pay off // // find us on Instagram @1life_1you_
September 28, 2019
Episode 25: Guarantee Yourself Results
5 things to focus on to guarantee yourself health and fitness results. Start these now, and results and accomplishing your goals will come. Make sure to check out 1LIFE1YOU.COM  for great articles on health and fitness And find us on Instagram Posting a lot of content there!
September 23, 2019
Episode 24: The Starting Point For Losing Weight
Episode 24: The Starting Point For Losing Weight "You should be doing these things before you dive down into any fitness/nutrition rabbit holes." If you're listening, screenshot it and tag me in a post/story
September 16, 2019
Episode 23: Comparison Game
Find yourself scrolling social media and comparing yourself to what you see? /// How about to your own friends, family, and coworkers? /// This could be harming your own growth and progress ///
September 9, 2019
Episode 22: Q&A - Best Diets, Lose Fat, Vegetarianism, Favorite Foods, Best Workouts, & More
1LIFE1YOU Podcast Episode 22: Q&A I took a bunch of questions from my social media followers about a few different topics, and picked out 10 to answer here. . Questions range from, best diets to being vegetarian to best exercises for specific body parts, to how often you should workout, to weight loss questions. . Check it out. If you're listening, screenshot and tag me on Instagram or Twitter @nicksherman__
July 29, 2019
Episode 21: Motivation Is BS
1LIFE1YOU Podcast Episode 21 . Motivation is BS . Why you do not need, and should not rely on, motivation to accomplish your goals. I'll explain why, and what you should focus on instead. . . Make sure to check out for articles on health, fitness, and lifestyles.
July 22, 2019
Episode 20: Talking w/ Samirah The Reader - Tarot, Sun, Moon, Energy.
1LIFE1YOU Podcast Season 2. Episode 2. w/ Samirah The Reader Subjects Include: Tarot Readings. Sun/Moon Readings. Diet/Nutrition. Going After Your Passions. And much more. Make sure to follow the Podcast Instagram page @ & follow me @
April 25, 2019
Episode 19- Health, Fitness, Social Media, Bucket List w/ Al B
1LIFE1YOU Podcast Season 2 - Episode 1 Guest: Al B ( ) -------- We talk his health/fitness regimen and goals. Staying active as you age. Stress of the current world. Social Media. Goals. Bucket List. & More. --------
April 11, 2019
Episode 18: Plant Based Protein
1LIFE1YOU Podcast Episode 18: Plant Based Protein On this episode, I go over the reasons why protein is needed in your diet. How much protein is needed in your diet. How much protein is in plant based options, like tofu, almonds, & peanut butter. Can you still have a healthy diet with animal protein? Why now is a great time to try a plant based diet. Any much more.. Thanks for listening. Make sure to check out our Instagram @ Make sure to share this podcast, and tag me in it!
December 13, 2018
Episode 17: Is A Low Carb Diet Best For Weight Loss?
Latest episode of 1 Life 1 You Podcast Episode 17: Is a low carb diet best for weight loss // My opinion on low carb diets. Why they can work. Why the don't. What should you do for weight loss. And looking at health from a bigger picture. // Thanks for listening. Be sure to check out the website: And follow us on Instagram at
December 6, 2018
Episode 16: Fear Of Failure
1LIFE1YOU Podcast Episode 16: Fear of Failure How do you react to the thought of failure? Does it stop you from going after your goals? Give this a listen, and let me know what you think. Find me on Instagram at
November 29, 2018
Episode 15: 1 Year Vegetarian
1 Life 1 You Podcast Episode 15: 1 Year Vegetarian With being Vegetarian for one year, I talk about the early ups/downs. Difficulties of finding meals while out or on vacation. What works and what didn't work. Trying new foods. Tips to help you get started. And more... Thanks for listening. Make sure to check out the website for more content And you can find me on all platforms here:
October 23, 2018
Episode 14: Carl Pray + Workout Timing & Lack Of Sleep
1Life 1You Podcast Episode 14 1. Talk with Carl. We go over him diving into modeling, feeling self conscious, and a newly found passion. 2. When is the best time to workout? Morning or Evening? I go over the positives and negatives of both. 3. I talk about the negative effects of not getting enough sleep. What happens to your body, and what illnesses you are at a higher risk of getting. 4. We go back to talking with Carl, but this time, it's him asking me the questions. Goals. Did I see myself here. Mental health. And more. Thanks for checking out the podcast. You can find me here And check Carl out on Instagram @ killer_flash
October 2, 2018
Episode 13 - Self Consciousness, IG, Commitment, Fat Loss
1 Life 1 You Podcast - August 2018 Edition Topics Include: Being Self Conscious 3:31 Tips To Combat Being Overly Self Conscious 10:12 Instagram Perspectives 17:12 Relationship Commitment 24:45 Gender Based Exercises? 31:02 Weight Loss vs Fat Loss 35:05 Thanks For Check The Podcast Out All My Links Are Here:
August 16, 2018
Episode 12: How To Accomplish Your Goals
Breaking down ways & plans to help you accomplish your goals. Be it health/fitness, business, life, relationships... How to gameplan. What you need to evaluate. What you need to do. You can use these tips with any goal you want to reach. If you're listening, screenshot this and send it to me on Instagram, and let me know what you think! And use the hashtag #1life1you Instagram: #1life1you
July 26, 2018
Episode 11: Spartan Race Recap
On episode 11, I talk about our experience with taking on a Spartan Race. We did it on July 14th, at Palmerton PA. We did the Spartan Race Super (8-10 miles). I talk about the good & bad of the obstacle course. The training, pain, injuries, climate, inspiration. Make sure to check it out and tell me what you think!
July 19, 2018
Episode 10: Plans, Patience, Process
A story about having, and sticking to a plan. Having patience with yourself and your progress. And trusting that what you're doing will lead you to your goals. Why we aim for long term goals rather than short term gratification.
July 8, 2018
Episode 9: Diet, Goals, & Cheat Meals
Topics Include: My current diet / nutrition Why I'm not counting calories Why I think YOU should Going For Goals Not waiting for perfect situations Diets vs Balance & Why not to do cheat meals Instagram & Twitter @ nicksherman__ YouTube: 1Life 1You
June 12, 2018
Episode 8: Sitdown w/ Basiyr
1 Life 1 You Podcast- Episode 8 We sit down and talk to Basiyr. Topics include: how a doctor's visit forced him to change. losing almost 90 pounds. trying different diets motivation & tips for those looking to start their own journey Make sure to check out for more info on this podcast, including video clips Find me on Instagram & Twitter @ nicksherman__ & find Basiyr on Instagram @therealbasiyr
March 6, 2018
Episode 7: My "RobRileyReally Podcast" Interview
1Life1You Podcast Episode 7: My "RobRileyReally Podcast" Interview Clips from an interview I did with Rob Riley for his podcast. Topics Include: My own weight loss journey Goal Setting Starting 1Life1You Diet/Nutrition/Supplements & More. Check Rob out on Anchor FM @ RobRileyReally & on Intagram & Twitter @robrileyreally And get in touch with us @: instagram @nicksherman__ twitter @nicksherman__
March 2, 2018
Episode 6: Olivia Lydia
1Life1You Podcast Episode 6 Talked with Olivia Lydia from Weightloss. Plant Based Diet. Small Business. And More!
February 20, 2018
Episode 5: Gym Stories
1Life1You Podcast Episode 5: Funny/Embarrassing Gym Stories. + Health & Fitness News + Having Confidence In Sharing Your Story. Instagram @nicksherman__ Twitter @nicksherman__
February 12, 2018
Episode 4: Nutrition/Diet
Episode 4 of the 1Life1You Podcast Title: Nutrition / Diet What I believe works. What I think doesn't work. And what you should stay away from. Can find me on Instagram & Twitter @ nicksherman__ The TDEE calculator that I talked about can be found here:
January 30, 2018
Episode 3: Rob Riley Really
Talking to Rob Riley Artist Creator Writer and so much more! We talk being creative, performing live, starting and building a business, motivation, inspiration, and what's next for him. He also gives out some great tips and advice for those looking to start or build on their own creative journey. Definitely worth a listen! You can find Rob here: Social Media @ robrileyreally & Check us out here: Instagram & Twitter @nicksherman__ Drop a message and let us know what you think
January 20, 2018
Becoming A Vegetarian
Becoming A Vegetarian: The How’s, Why’s, What’s, Positives, Negatives. What I eat. Social Media Support. Will I stick to it? Will I move to becoming Vegan?
January 13, 2018
Episode 1: Burn More Calories
Introduction To Podcast • Episode 1: 20 Ways To Burn More Calories • Intro • Tips 1-5 • Tips 6-10 • Tips 11-15 • Tips 16-20 • Outro - Thanks For Listening • Intro/Outro
January 8, 2018