Episode 35 of the #1LIFE1YOUPodcast Announcement about closing down the studio. Why. And what the plan is going forward. Plus, my advice on why you should push towards your own passions and hobbies. And a couple tips to make that happen. Thanks for listening Check me out at all the links here: http://linktr.ee/1life1you

1LIFE1YOU Podcast Episode 34 This episode is a mash up of my sit down with the Thr33sco Podcast. I put together a few of the health and diet q&a's for you to listen to. Make sure to check out thier Podcast (search Thr33sco on all platforms) And let me know what you think of our conversation. You can find me here: https://linktr.ee/1life1you And make sure you subscribe to the channel and leave a review of the podcast. It helps. I appreciate it. #1LIFE1YOU 

Hard work pays off. And when it does, and you hit your weight goal, what's next?! That's where a few people are right now and I wanted to share their response to that question.... // If you listen to the episode, let me know! Leave a review and message me on socials! http://linktr.ee/1life1you

#1LIFE1YOUPodcast Episode 32 Part 2 of the talk with Rob Riley. Here we are talking more about his own weight loss journey. How he did it. The changes he made. Going #PlantBased . Reactions from friends and family for those choices. Check it out. Leave a comment. Share the video. You can also listen to this episode on all streaming services here: https://linktr.ee/1life1you

1LIFE1YOU #Podcast episode 31 w/ Rob Riley We talk creativity, writing, music, acting, life, social media, positive mindset, and much much more! This is the 1st of a 2 part episode Let me know if you enjoyed the content Find me here: https://linktr.ee/1life1you

1LIFE1YOU Podcast Episode 30 | Answering a few Questions from my Instagram stories. | The first 2 involved running. Tips to start, and how to prevent small setbacks in your beginning stages | The other question gets deeper.... It involves the over complication of food/diet/nutrition. Why going at it this way can have negative effects on your results. And my advice on how to go about tackling a subject that is rough for a lot of people. /// Let me know if you enjoyed the content /// Find me here: https://linktr.ee/1life1you /// ---Nick S.

1LIFE1YOU Podcast Episode 29 Saying "Eating Healthy Is Expensive" Is An Excuse One of the biggest excuses I hear for people not eating healthy is how expensive healthier food is. I wanted to break down why that just isn't true, and how you can make a few quick changes to make eating healthier and less expensive. And also, why it shouldn't be looked at as expensive, but more like an investment in yourself. If you listened, please let me know! Twitter, Instagram, LinkedIn, YouTube  https://linktr.ee/1life1you And like, share, leave a comment, and subscribe!

Episode 28 of the #1life1youpodcast 👉🏼All Links: https://linktr.ee/1life1you 👇🏼 The goal is to be fit for life. A lot of us have 2,3,4 more lives to live. Let's be healthy for as many of them as possible. We tend to focus too much on the short term, being to down on ourselves. A bad day or week doesn't mean too much when we look at the big picture of things. Thanks for listening. Make sure to like, comment, subscribe, and share this message! --Nick S.

Episode 27 is a quick story about someone taking their time back to make sure they are healthy before they try to help others. And the immediate benefits that followed... // make sure to like, subscribe, and leave a review. It helps the Podcast grow. // screenshot it and tag us on social media. 1LIFE1YOU.COM

A quick story i was told about a non scale victory. How it can motivate you to know that the hard work does pay off // 1life1you.com // find us on Instagram @1life_1you_

5 things to focus on to guarantee yourself health and fitness results. Start these now, and results and accomplishing your goals will come. Make sure to check out 1LIFE1YOU.COM  for great articles on health and fitness And find us on Instagram www.instagram.com/1life_1you_ Posting a lot of content there!

Episode 24: The Starting Point For Losing Weight "You should be doing these things before you dive down into any fitness/nutrition rabbit holes." www.1life1you.com www.instagram.com/1life_1you_ If you're listening, screenshot it and tag me in a post/story

Find yourself scrolling social media and comparing yourself to what you see? /// How about to your own friends, family, and coworkers? /// This could be harming your own growth and progress /// www.1life1you.com

1LIFE1YOU Podcast Episode 22: Q&A I took a bunch of questions from my social media followers about a few different topics, and picked out 10 to answer here. . Questions range from, best diets to being vegetarian to best exercises for specific body parts, to how often you should workout, to weight loss questions. . Check it out. If you're listening, screenshot and tag me on Instagram or Twitter @nicksherman__

1LIFE1YOU Podcast Episode 21 . Motivation is BS . Why you do not need, and should not rely on, motivation to accomplish your goals. I'll explain why, and what you should focus on instead. . . Make sure to check out www.1life1you.com for articles on health, fitness, and lifestyles.

1LIFE1YOU Podcast Season 2. Episode 2. w/ Samirah The Reader http://www.instagram.com/trippy.mirah Subjects Include: Tarot Readings. Sun/Moon Readings. Diet/Nutrition. Going After Your Passions. And much more. Make sure to follow the Podcast Instagram page @ www.instagram.com/1life1youpodcast & follow me @ www.instagram.com/nicksherman__

1LIFE1YOU Podcast Season 2 - Episode 1 Guest: Al B ( http://www.instagram.com/funny4reals_ ) -------- We talk his health/fitness regimen and goals. Staying active as you age. Stress of the current world. Social Media. Goals. Bucket List. & More. -------- http://www.instagram.com/nicksherman__

1LIFE1YOU Podcast Episode 18: Plant Based Protein On this episode, I go over the reasons why protein is needed in your diet. How much protein is needed in your diet. How much protein is in plant based options, like tofu, almonds, & peanut butter. Can you still have a healthy diet with animal protein? Why now is a great time to try a plant based diet. Any much more.. Thanks for listening. Make sure to check out our Instagram @ www.instagram.com/1life1youpodcast Make sure to share this podcast, and tag me in it!

Latest episode of 1 Life 1 You Podcast Episode 17: Is a low carb diet best for weight loss // My opinion on low carb diets. Why they can work. Why the don't. What should you do for weight loss. And looking at health from a bigger picture. // Thanks for listening. Be sure to check out the website: http://www.1life1you.com And follow us on Instagram at https://www.instagram.com/1life1youpodcast

1LIFE1YOU Podcast Episode 16: Fear of Failure How do you react to the thought of failure? Does it stop you from going after your goals? Give this a listen, and let me know what you think. www.1life1you.com Find me on Instagram at www.instagram.com/1life1youpodcast

1 Life 1 You Podcast Episode 15: 1 Year Vegetarian With being Vegetarian for one year, I talk about the early ups/downs. Difficulties of finding meals while out or on vacation. What works and what didn't work. Trying new foods. Tips to help you get started. And more... Thanks for listening. Make sure to check out the website for more content www.1life1you.com And you can find me on all platforms here: https://linktr.ee/nicksherman__

1Life 1You Podcast Episode 14 1. Talk with Carl. We go over him diving into modeling, feeling self conscious, and a newly found passion. 2. When is the best time to workout? Morning or Evening? I go over the positives and negatives of both. 3. I talk about the negative effects of not getting enough sleep. What happens to your body, and what illnesses you are at a higher risk of getting. 4. We go back to talking with Carl, but this time, it's him asking me the questions. Goals. Did I see myself here. Mental health. And more. Thanks for checking out the podcast. You can find me here https://linktr.ee/nicksherman__ And check Carl out on Instagram @ killer_flash

1 Life 1 You Podcast - August 2018 Edition Topics Include: Being Self Conscious 3:31 Tips To Combat Being Overly Self Conscious 10:12 Instagram Perspectives 17:12 Relationship Commitment 24:45 Gender Based Exercises? 31:02 Weight Loss vs Fat Loss 35:05 Thanks For Check The Podcast Out All My Links Are Here: https://linktr.ee/nicksherman__

Breaking down ways & plans to help you accomplish your goals. Be it health/fitness, business, life, relationships... How to gameplan. What you need to evaluate. What you need to do. You can use these tips with any goal you want to reach. If you're listening, screenshot this and send it to me on Instagram, and let me know what you think! And use the hashtag #1life1you Instagram: www.instagram.com/nicksherman__ www.1life1you.com #1life1you

On episode 11, I talk about our experience with taking on a Spartan Race. We did it on July 14th, at Palmerton PA. We did the Spartan Race Super (8-10 miles). I talk about the good & bad of the obstacle course. The training, pain, injuries, climate, inspiration. Make sure to check it out and tell me what you think! http://www.1life1you.com http://www.instagram.com/nicksherman__ http://www.twitter.com/nicksherman__

A story about having, and sticking to a plan. Having patience with yourself and your progress. And trusting that what you're doing will lead you to your goals. Why we aim for long term goals rather than short term gratification. http://www.1life1you.com http://www.instagram.com/nicksherman__

Topics Include: My current diet / nutrition Why I'm not counting calories Why I think YOU should Going For Goals Not waiting for perfect situations Diets vs Balance & Why not to do cheat meals Instagram & Twitter @ nicksherman__ www.1life1you.com www.teespring.com/stores/1life1you YouTube: 1Life 1You

1 Life 1 You Podcast- Episode 8 We sit down and talk to Basiyr. Topics include: how a doctor's visit forced him to change. losing almost 90 pounds. trying different diets motivation & tips for those looking to start their own journey Make sure to check out www.1life1you.com for more info on this podcast, including video clips Find me on Instagram & Twitter @ nicksherman__ & find Basiyr on Instagram @therealbasiyr

1Life1You Podcast Episode 7: My "RobRileyReally Podcast" Interview Clips from an interview I did with Rob Riley for his podcast. Topics Include: My own weight loss journey Goal Setting Starting 1Life1You Diet/Nutrition/Supplements & More. Check Rob out on Anchor FM @ RobRileyReally & on Intagram & Twitter @robrileyreally And get in touch with us @: www.1life1you.com instagram @nicksherman__ twitter @nicksherman__

1Life1You Podcast Episode 6 Talked with Olivia Lydia from oliveforgreens.com Weightloss. Plant Based Diet. Small Business. And More! www.1life1you.com

1Life1You Podcast Episode 5: Funny/Embarrassing Gym Stories. + Health & Fitness News + Having Confidence In Sharing Your Story. www.1life1you.com Instagram @nicksherman__ Twitter @nicksherman__

Episode 4 of the 1Life1You Podcast Title: Nutrition / Diet What I believe works. What I think doesn't work. And what you should stay away from. www.1life1you.com Can find me on Instagram & Twitter @ nicksherman__ The TDEE calculator that I talked about can be found here: tdeecalculator.net

Talking to Rob Riley Artist Creator Writer and so much more! We talk being creative, performing live, starting and building a business, motivation, inspiration, and what's next for him. He also gives out some great tips and advice for those looking to start or build on their own creative journey. Definitely worth a listen! You can find Rob here: Social Media @ robrileyreally Robrileyreally.com & Check us out here: Instagram & Twitter @nicksherman__ www.1life1you.com Drop a message and let us know what you think

Becoming A Vegetarian: The How’s, Why’s, What’s, Positives, Negatives. What I eat. Social Media Support. Will I stick to it? Will I move to becoming Vegan?

Introduction To Podcast • Episode 1: 20 Ways To Burn More Calories • Intro • Tips 1-5 • Tips 6-10 • Tips 11-15 • Tips 16-20 • Outro - Thanks For Listening • Intro/Outro