3 Peaks Strong

THE BIG "S" WORD! SO WHAT'S THE BIG DEAL ABOUT "SCALING"? EPISODE 01

An episode of 3 Peaks Strong

By Mel Smith
Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.
More places to listen

More places to listen

THE DANGER OF COMPARISON EPISODE 07
Comparison is the thief of true joy. Join us as we discuss real life comparison issues and how to regain focus back. to help you succeed. Whether it's a workout, nutrition, relationships, appearances, comparison is all around us. We have some tips to help you focus on you!
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WHY NUTRITION IS FOUNDATION FOR US! EPISODE 06
Hear some real thoughts on how Nutrition has played a huge role in how we feel and are able to embrace life.
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TIPS FOR SUMMERTIME SUCCESS- Episode 05
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MEET COACH NINA! LEARN MORE ABOUT HER HEART FOR COACHING & PASSIONS! EPISODE 04
She loves miniature things, and LOVES to help people reach their goals! Join us as we learn more about Coach Nina's fitness journey!
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WHAT CAN WE LEARN FROM A BEAST? COACH NINA COMPLETED A SPARTAN BEAST! EPISODE 03
Join us as we get the recap of Coach Nina's journey to the Spartan Beast in Montana! Hear her struggles, challenges, and how she had a life changing experience with her body, but more importantly her mind.  
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WHY CROSSFIT? GET TO KNOW COACH MEL! EPISODE 02
Meet Owner and Coach, Mel Smith and hear her story & background in fitness. Hear her heart on why she chose CrossFit and where her passion started. The Journey of MIND, BODY, & SPIRIT begins. 
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May 8, 2019
THE BIG "S" WORD! SO WHAT'S THE BIG DEAL ABOUT "SCALING"? EPISODE 01
Learn about our "April experiment"! Why we did it, what we learned, and how YOU can benefit from changing your mindset when it comes to this 5 letter word that's gotten such a bad wrap. Whether you are a crossfitter, runner, lift weights, or just walk to get your exercise, this mindset can help you big time!
37:47
May 1, 2019
SO WE STARTED A PODCAST! 3 PEAKS STRONG! EPISODE 00
1 loves coffee, the other miniature ponies! 2 Coaches with a passion to see others succeed, change lives, and help our community! What happens when you decide to start a Podcast? Lots of laughter, transparency, and some cool vision for where we want to see this podcast go.
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April 18, 2019
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