Terry's Tips For Life

To learn more about meditation and how to meditate, visit www.meditatethebook.com.

This is an audiobook sample of my book Meditate: Breathe into Meditation and Awaken Your Potential is our now and available on Amazon, Audible and iTunes! - Start meditating today with my free meditation starter pack, visit www.meditatethebook.com/starterpack to register.

At the request of a client of mine, I guide you through my psychedelic integration program. I packed a lot of info inside this episode so you may want to grab a notebook and pen and jot down the steps as I go through them. Thank you for listening and don't forget to follow @420meditation/@lifecoachterry on Instagram! - To learn more, visit www.terrysmeditationstudio.com

In this episode, I share some of my tips and tricks on mental health management. Primarily, I sug gest you look at your physical energy levels and physical responses to mental health issues and take appropriate action to counter act or control the response. I touch on anxiety, depression, bi-polar disorder and even schizophrenia. The key is raising self-awareness and I hope I get this message across clearly, I hope you find something in this episode useful. To learn more about me or my work, please visit www.vancitylifecoach.com or email me questions to, info@tsidhu.com.

Having recently achieved a huge aspiration in my life, I found myself asking how I navigated into such a fulfilling experience? This is how I discovered the importance of truth. Listen in to some of my story and I hope it encourages you to live more truthfully. Learn more about me and my work by visiting, www.vancitylifecoach.com

This episode was supposed to be on procrastination, but gathering the content made me realize the better question to ask would be about inspiration. If every behaviour has a motivation, procrastination included, then we must seek inspiration to alter our motivations, I hope you enjoy! For more info. about me or my work, visit www.vancitylifecoach.com.

My purpose is to "help evolve the human experience" and how I arrived at this conclusion was a matter of taking care of myself and building my life into fulfillment. In this episode, I share some basic tips to help you get started on uncovering your life's value, I hope you enjoy! For more information on my work please visit: www.vancitylifecoach.com. Also, feel free to email me about anything you want me to explore, to, info@tsidhu.com.

Believe it or not, you can meditate. In this episode I talk about the very basic method to meditation, it's a simple as breathing and listening, two things you should be able to do with little to no effort, give it a go. Visit: www.vancitylifecoach.com and learn how to meditate for FREE!