Carnivore Diet
By 5 Minute Body
Carnivore DietNov 21, 2023
Ep 87 - Carnivore Diet | 97% Are Iodine Deficient (How Much You Need)
Iodine deficiency is the leading cause of thyroid disorders and cancer. Dr David Brownstein discusses the benefits of iodine and how much you need.
Brownstein's IODINE book: https://amzn.to/3wvQONe Iodine is needed for every cell of the body, and you cannot get enough from diet or food. Most of us are iodine deficient and this can cause many problems like autoimmune disease, cancer, thyroid disorders (hashimoto's) + more. Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine.
Ep 86 - Carnivore Diet with Sally Norton | 25 SURPRISING ‘Healthy’ Foods That Feed Oxalates
Oxalate dumping might be ruining your health. Sally Norton shares the worst foods that feed oxalates and what to eat instead. Oxalates are naturally occurring substances found in many 'healthy' foods. While they're mostly benign, high levels can lead to problems like kidney stones, gout, and other health issues. This episode with Sally Norton will discuss the worst foods to avoid and how to manage oxalate dumping. 🔴 GoCarnivore: https://www.gocarnivore.com/?utm_source=youtube&utm_medium=organic
Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS)
Dr Philip Ovadia shares the worst thing destroying your heart and what to do instead.
Head to GoCarnivore to get 10% off: https://www.gocarnivore.com/?utm_source=youtube&utm_medium=organic
Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS)
Dr. Shawn Baker shares the ultimate guide to start the Carnivore diet for beginners, plus his best Carnivore tips.
Start Carnivore with GoCarnivore: https://www.gocarnivore.com/
Ep 83 - Carnivore Diet with Dr Ben Bikman | The SURPRISING Scientific Way To Burn Belly Fat FAST
Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet.
This episode is brought to you by GoCarnivore.
Ep 82 - Carnivore Diet | 10 Things A Carnivore Diet Will Do For You (Carnivore Results)
Carnivore Diet will change your health; here are the 10 things eating meat will do for you.
This episode is brought to you by GoCarnivore.
Ep 81 - Carnivore Diet | 10 Things Destroying Your Carnivore Diet Results
10 things that may destroy your Carnivore results with health expert Rebekah Heishman.
This episode is brought to you by GoCarnivore.
Ep 80 - Carnivore Diet | #1 Best Way To Get EPIC Fasting Results (It's Not OMAD)
Cynthia Thurlow, an intermittent fasting expert, discusses how to start fasting and what most get wrong.
This episode is brought to you by GoCarnivore, the world's 1st Carnivore app.
Ep 79 - Carnivore Diet with Neisha Berry | Dr Ken Berry Saved My Life With Carnivore
Dr Ken Berry saved Neisha's life with the Carnivore Diet. This episode will discuss how Carnivore fixed her autoimmune disease and Neisha's insider Carnivore tips.
This episode is brought to you by GoCarnivore: https://www.gocarnivore.com/
Ep 78 - Carnivore Diet | 5 CHEAP Carnivore Foods I Eat Daily For WEIGHT LOSS
I eat these cheap Carnivore Diet foods every day for weight loss. In this video, I explain why and how much to eat on a Carnivore Diet.
This episode is brought to you by GoCarnivore, the world's 1st Carnivore app.
Ep 77 - Carnivore Diet | The WORST Foods That Feed Autoimmune Disease (Multiple Sclerosis)
Dr Terry Wahls shares the diet that helped her cure her autoimmune disease, multiple sclerosis.
This episode is brought to you by GoCarnivore: https://www.gocarnivore.com/
Ep 76 - Carnivore Diet | #1 Best Way To Lower Blood Sugar FASTER Than Anything Else
Dr Tony Hampton shares the fastest way to lower blood sugar by 85% and reverse diabetes. Join GoCarnivore here: https://www.gocarnivore.com/ The most effective way to reduce blood sugar levels instantly as well as in the long term. This method for lowering blood glucose levels is often missed by medical professionals and diabetes specialists. If you have insulin resistance, this video will help you get your insulin back to non-diabetic blood sugar levels. 🔴 GoCarnivore: https://www.gocarnivore.com/
Ep 75 - Carnivore Diet with Dr Anthony Chaffee | #1 BEST Way To Prevent Dementia
Dr Anthony Chaffee shares the #1 best way to prevent Dementia & Alzheimer's.
This episode is brought to you by GoCarnivore. Join here: https://www.gocarnivore.com/
Ep 74 - Carnivore Diet | Dr Ken Berry: The 90-Day Carnivore Challenge (2024)
Dr Ken Berry shares the #1 way to start the Carnivore Diet with a 90-day challenge.
This episode is brought to you by GoCarnivore, the world's 1st FREE Carnivore app.
Ep 73 - Carnivore Diet | I Only Ate Meat For 99 DAYS; Here’s What Happened To My BLOOD
What happens when you only eat meat for 99 days? Here's my bloodwork results.
This episode is brought to you by 5 Minute Body.
Ep 72 - Carnivore Diet | #1 Weight Loss Doctor: 10 TRUE Dangers Of Eating Meat (+ The FIX)
Dr Eric Westman explains the 10 dangers of eating meat only (Carnivore).
This episode is brought to you by 5 Minute Body.
Ep 71 - Carnivore Diet | Ultimate Beginner Guide For Men (10 Tips)
The ultimate Carnivore Diet guide for men to help you start Carnivore the right way.
This episode is brought to you by 5 Minute Body.
Ep 70 - Carnivore Diet | Laura Spath: I Did Carnivore Wrong (DO THIS Instead)
Laura Spath did the Carnivore Diet wrong with bad side effects. Learn from her mistakes and how to start Carnivore the right way.
This episode is brought to you by 5 Minute Body.
Ep 69 - Carnivore Diet | The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead)
Eating meat (Carnivore Diet) is not enough to live longer; you need to do these 5 things instead.
This episode is brought to you by 5 Minute Body.
Ep 68 - Carnivore Diet | 10 Low Thyroid Symptoms (COMMON & UNCOMMON)
The 10 low thyroid symptoms you need to know about to fix hypothyroidism.
This episode is brought to you by 5 Minute Body.
Ep 67 - Carnivore Diet | I was wrong about the Carnivore Diet... (AVOID these mistakes)
I was wrong about the Carnivore Diet. I lost 100lbs by not following these strict Carnivore rules.
This episode is brought to you by 5 Minute Body.
Ep 66 - Carnivore Diet | #1 Best Way To Get FASTER Carnivore Results
Ever wondered what is the best way to get faster Carnivore results? This video breaks down everything from high fat to high protein Carnivore, fasting + more.
This video is brought to you by 5 Minute Body.
Ep 65 - Carnivore Diet with Dr Sean O'Mara | #1 Carnivore Doctor: The Best Way To Reverse Visceral Fat
What is the best way to reverse visceral fat, the dangerous belly fat that causes chronic inflammation? Dr Sean O'Mara, a Carnivore doctor, will discuss the simple exercise and diet you must do today to get rid of visceral fat.
This episode is brought to you by 5 Minute Body.
Ep 64 - Carnivore Diet | I Only Ate Meat For 200 DAYS: Here's What Happened To My HEART
Ever wondered what happens when you only eat meat for 200 days? Kerry only ate meat for 200 days, and here's what happened to his heart failure and heart function.
This episode is brought to you by 5 Minute Body.
Ep 63 - Carnivore Diet | 10 Cheap Carnivore Foods I Eat Everyday For WEIGHT LOSS
I eat these 10 cheap Carnivore foods every day for weight loss and incredible healing.
This episode is brought to you by 5 Minute Body.
Ep 62 - Carnivore Diet with Prof Thomas Seyfried | #1 Cancer Expert: The WORST Food That Feeds Cancer Cells
Cancer is a mitochondrial metabolic disease; it's not genetic. Prevent cancer by avoiding these worst foods that feed cancer cells.
🔴 Join the October Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description
This episode is brought to you by 5 Minute Body.
Ep 61 - Carnivore Diet | I Only Ate Meat For 1000 DAYS: Here’s What Happened To My BLOOD
What happens when you only eat ruminant meat for 1000 days (Lion Diet)? I asked Ferringo Freedom what happened to his cholesterol, LDL, kidney function, blood pressure & testosterone from just eating meat for 1000 days. 🔴 Get NEW Meal Plans on the 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
This episode is brought to you by 5 Minute Body.
Ep 60 - Carnivore Diet | Keto vs Carnivore: What's BEST For Weight loss, Healing & Cravings?
Keto or Carnivore Diet, I asked a nutritionist what's best for weight loss and healing.
Join our Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description
This episode is brought to you by 5 Minute Body.
Ep 59 - Carnivore Diet with Coach Bronson | High Fat vs High Protein Carnivore: What’s Best For You?
High fat vs. high protein Carnivore: I asked Coach Bronson what's best for weight loss, healing, and overall health.
Join the September Carnivore challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description
This episode is brought to you by 5 Minute Body
Ep 58 - Carnivore Diet with Lisa Duncan | 10 Carnivore ‘Rules’ I Break Daily & Still See Weight Loss (& Results)
I asked Lisa Duncan the 10 Carnivore rules she breaks every day and gets massive weight loss and healing results.
Join the September Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20
Ep 57 - Carnivore Diet with Dr Naiman | #1 WEIGHT LOSS Doctor: I Failed on Paleo, Keto & Carnivore for 20 Years UntiI I Found....
Dr. Ted Naiman failed on Paleo, Keto, and Carnivore and discusses the best foods to eat for weight loss and satiety.
This episode is brought to you by 5 Minute Body.
Ep 56 - Carnivore Diet with 4 Carnivore Experts | 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...)
Are you struggling to hit your weight loss goals on Carnivore? I asked my coaches about the 10 untold rules for weight loss.
This episode was brought to you by 5 Minute Body.
Ep 55 - Carnivore Diet with Dr Philip Ovadia | The WORST Food Destroying Your Heart (EAT THIS Instead)
Dr. Ovadia, no 1 Carnivore heart surgeon, reveals the worst foods destroying your heart health and what foods to eat instead.
Join the August Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20
Ep 54 - Carnivore Diet With Dr Anthony Chaffee | 10 Things Killing Your Carnivore Diet Results
I asked Dr. Anthony Chaffee the 10 things ruining your Carnivore results!
August Carnivore Challenge:
https://academy.5minutebody.com/community/?coupon=YT20
This episode was brought to you by 5 Minute Body.
Ep 53 - Carnivore Diet With Prof Bart Kay | 10 Biggest Carnivore Diet Myths & Lies Doctors Tell You
The biggest Carnivore Diet myths & lies you might hear. Professor Bart Kay will debunk all these myths with evidence.
Join The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
This episode is brought to you by 5 Minute Body.
Ep 52 - Carnivore Diet With Ketogenic Woman | 3-Day Sardine Fast: What REALLY Happened
Ep 51 - Carnivore Diet With Dr Joan Ifland | 10 Worst Carnivore Foods That Stop Weight Loss
What are the 10 worst Carnivore Diet foods that stop weight loss? I interviewed Dr. Joan Ifland to get her expert opinion.
Come join our Carnivore Challenge for guidance and support: https://academy.5minutebody.com/community?coupon=YT20
This episode was brought to you by 5minutebody.com
Ep 50 - Carnivore Diet With Dr Elizabeth Bright | Stop Eating 1 STICK OF BUTTER for Weight Loss & Eat These 10 Foods Instead
Should you stop eating 1 stick of butter? Dr. Bright will explain why you're gaining weight eating fat and 10 Carnivore foods to eat instead for weight loss.
Join The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
This episode was brought to you by 5minutebody.com
Ep 49 - Carnivore Diet With Lisa Duncan | 10 Biggest Mistakes That Stop Weight Loss on a Carnivore Diet
Are you not losing weight on a Carnivore Diet or even gaining weight? LisaLisaD1 explains 10 mistakes that can stop weight loss and keep you in a weight loss stall with your Carnivore Diet.
Join The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
This episode was brought to you by 5minutebody.com
Ep 48 - Carnivore Diet With Dr Sarah Zaldivar | Break Sugar Addiction in 21 Days (10 Tips)
You can break your sugar addiction in 21 days! Dr. Sarah Zaldivar will explain why quitting sugar is hard and why sugar is the most addictive drug. With these 10 tips, you will learn how to stop eating sugar, manage sugar withdrawal and stop cravings to beat your sugar addiction in 21 to 30 days.
Replace the term sugar with a drug. Is it okay if I take a drug because it’s my birthday this weekend? Sugar is a harder drug than hard drugs. That is the reason why 95 to 99% of diets fail because they don’t understand what their dealing with is an addiction. It’s not about counting calories and just spending more calories than they ingest; no, it’s about total abstinence.
The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount.
This episode was brought to you by 5minutebody.com
Ep 47 - Carnivore Diet With Lillie Kane | 15 Best & Worst CARNIVORE Diet Foods
Lillie Kane shares the best and worst Carnivore Diet foods to eat, especially if your goal is weight loss. You can use this food list as a shopping guide to get the best Carnivore results, whether you are moving from low carb or a keto diet.
This is the ultimate Carnivore Diet food list for beginners. There are some surprising Carnivore foods that you should probably not eat, like hot dogs, pasteurized cheese, + more. We also cover the 5 best Carnivore foods that Lillie Kane eats every day to achieve faster Carnivore results.
Generally, on a Carnivore Diet, it's not optimal to have processed foods as they have dextrose, seeds oils, and fillers which can cause inflammation and sometimes weight loss stalls. Of course, if you are on a budget, you might need to eat foods like hot dogs, spam, salami, etc. However, the better and cheaper option is to eat whole, nutrient-dense proteins like 80/20 ground beef, eggs, salmon, and some butter (and these are Lillie Kane's foods she eats every day!)
The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount.
This episode was brought to you by 5minutebody.com
Ep 46 - Carnivore Diet With The Experts | The Truth About Coffee
Finally, the truth is here! I asked 10 Carnivore experts if coffee is bad for you on a Carnivore Diet. Many beginners to a Carnivore Diet think coffee is bad because of plant toxins or some other reason. Well, this video will answer if you should drink coffee on Carnivore. As you will see from the 10 experts, there is no one truth about coffee, if it's safe, the negative side effects vs. the positive side effects - so ultimately, the decision on coffee on your zero-carb lifestyle is really up to you.
The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount This episode was brought to you by 5minutebody.com
Ep 45 - Carnivore Diet With Dr Sabrina Solt | $1 Carnivore Food To Boost Weight Loss, Libido & Reverse Aging
This episode with Dr. Sabrina Solt with teach you the $1 Carnivore food that will boost your libido, accelerate weight loss and help reverse aging.
Most people start a Carnivore Diet looking to heal inflammation and lose stubborn fat. As Dr. Solt will explain, feeding your body with important minerals will help with testosterone, estrogen, and overall hormones and help improve your libido.
Low libido, low testosterone, and menopausal belly fat are due to a hormonal imbalance - which can all be corrected through a nutrient-dense Carnivore Diet.
The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount This episode was brought to you by 5minutebody.com
Ep 44 - Carnivore Diet With Dr Ken Berry | Top 10 Hacks to Start a Carnivore Diet: The Ultimate Beginner's Guide
This interview with Dr. Ken Berry will discuss the 10 hacks on how to start a Carnivore Diet and will be your Ultimate Beginner Guide.
In this video, Dr. Berry shares the Carnivore diet basics with tips and tricks on how to easily start the Carnivore Diet for weight loss and healing inflammation.
There are so many beginner tips you may not know about, like what is the best budget zero-carb foods, the dangers of honey and raw milk, and the definitive answer if coffee is safe on a Carnivore Diet plan.
The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount This episode was brought to you by 5minutebody.com
Ep 43 - Carnivore Diet With 10 Carnivore Experts | 10 Biggest Pros & Cons Of The Carnivore Diet
I asked 10 Carnivore experts the 10 biggest pros and cons of the Carnivore Diet. The pros & cons of Carnivore might surprise you as each of these 10 Carnivore experts said something completely different!
This podcast will give you an understanding from the best, like Dr. Ken Berry, Dr. Shawn Baker, Laura Spath, plus more, so you can decide if the Carnivore Diet benefits outweigh the negatives, so you can achieve weight loss and heal.
The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount
This episode was brought to you by 5minutebody.com
Ep 42 - Carnivore Diet With Ketogenic Woman | High Fat Carnivore Diet: Why You Should Start NOW For Weight Loss
Ketogenic Woman has tried a high-fat Carnivore Diet to lose fat. This interview will explain why you should start it now for weight loss.
I interviewed Anita, Ketogenic Woman who has lost over 130 pounds. We discuss her Carnivore mistakes, how much protein is safe on a Carnivore Diet, easy steps to lose weight, and the difference between goal weight and ideal body weight to calculate your macros.
The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount.
This episode was brought to you by 5minutebody.com
Ep 41 - Carnivore Diet With Dr Anthony Chaffee | 10 Worst Carnivore Mistakes To Avoid
These are the 10 worst Carnivore mistakes that people make when starting a Carnivore Diet.
I interviewed Dr. Anthony Chaffee, and we discuss the common mistakes people make and how to start Carnivore the right way.
We know that Dr. Chaffee just follows meat, salt, and water. This that can give you amazing Carnivore results and help you lose weight fast. Dr. Chaffee mentions as soon as he removed plants from his diet, he lost 23 lbs and gained lean muscle.
The common mistakes people make include coffee, dairy, sweeteners, and so many more.
The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount.
This episode was brought to you by 5minutebody.com
Ep 40 - Carnivore Diet With The Experts | The Ultimate Carnivore Diet For Women By 4 Carnivore Experts
The Ultimate Carnivore Diet For Women By 4 Carnivore Experts.
I interviewed the best Carnivore experts to create the ultimate guide for women to start Carnivore the right way.
The Carnivore Diet is different for women than for men. Women have different hormones, including estrogen, progesterone, and testosterone, so the way we do things is a little different.
I spoke with Dr. Elisabeth Bright, Dr. Lisa Wiedeman, Kelly Hogan, and Dr. Robert Kiltz. The most interesting takeaway is that women benefit from following high-fat Carnivore fat.
Fat is very nourishing to our body, brain, and hormones, and when we get enough fat, like 70/30 or 80/20, this will allow our body to lower inflammation and easily lose body fat.
Oh, and I'm also creating a Carnivore Diet For Men guide, so stay tuned.
The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount, or click the link below. https://academy.5minutebody.com/?coupon=YT20
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Ep 39 - Carnivore Diet With Rick Rodriguez | What Happens If You Only Eat Meat For 40 YEARS?
What Happens If You Only Eat Meat For 40 Years? We've been told red meat causes cancer, gout, and heart attacks. Well, that's totally wrong! Rick Rodriguez is proof of phenomenal Carnivore diet results.
🚨 The Ultimate 4-Week Fat Loss Course https://store.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter
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Ep 38 - Carnivore Diet With Natalie West | BEST Carnivore Foods and Tips To Cure Mental Illness (Without Drugs)
This interview with Natalie West shows that a high-fat Carnivore Diet can reverse serious mental health issues like depression, anxiety, schizophrenia, emotional eating, and cravings.
Natalie and I have launched a new 30-day mindset challenge every month to help you break free of self-sabotaging eating patterns and find food freedom on a Carnivore Diet.
Get 24/7 community support to achieve your fat loss, health, and Carnivore goals. Join the 5 Minute Body Club.
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