Welcome to 61 points, your Mindful Podcast! Join us for exploration & interviews on all things Mindful and Meditative. My name is Carin Lockhart, and I will be your host. I am a business leader, yoga nidra meditation guide (Amrit, iRest & Satyananda) and yoga instructor passionate about mindfulness, most specifically yoga nidra meditation. I am also the founder of the Yoga Nidra Club, a subscription-based website providing a regular stream of yoga nidra meditations. Join me on the journey within. www.yogoonthego.com
This meditation enables you to integrate meditation with movement. Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud. We'll travel through the layers of body, breath, and mind, finding peace and a new awareness of ourselves and our surroundings.
Enjoy a fresh 33 minute Amrit-style yoga nidra meditation. This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.” You will be cued to hold your breath during this meditation. If, for any reason, you should not hold your breath, breathe normally during these sections. Get comfy and enjoy!!
This 20 minute recording has some chanting, kirtan, gong and flute music performed by Dana Hersh Don at her recent Sound Healing class in Crested Butte, CO. Dana and I are offering our second 'Clarify Your Energy' retreat in Carbondale, Colorado, October 12 - 15 2019. Get comfortable and take a listen! www.yogoonthego.com/fall-retreat.
Some of my most popular meditations are the Nighty Nite yoga nidra recordings. These meditations are intended to relax you and help you drift off to sleep. There is no end section to bring you out of your meditative state: I take you to the deepest level of yoga nidra and let you stay there. Enjoy!
Want to enjoy a library of over 50 meditations? Try the Yoga Nidra Club at yogoonthego.com.
Join me as we consider ourselves and others as trees in the forest, learning how to love and support each other from a place of strength.
We'll explore the theme "Honor the Journey" in the Yoga Nidra Club's February page with 3 new meditations and our asana practice.
Check it out here: yogoonthego.com
Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth. This Amrit-style meditation is designed for kids from 4 - 8. Enjoy it yourself, meditating along with your child and making meditation a family practice.
Would you like access to my extensive library of yoga nidra meditations? Subscribe to my Yoga Nidra Club: yogoonthego.com/subscribe
Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center.
If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on yogoonthego.com/subscribe.
Enjoy this moving meditation as you are walking in nature. Put one earbud in and leave your other ear free to pick of the sounds around you.
This is one of three meditations included in the June Yoga Nidra Club. https://www.yogoonthego.com/subscribe