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61 Points

61 Points

By Carin Lockhart
Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie.
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Live Authentically
You have likely heard the phrase "living authentically, or "living from your authentic self", but what does that mean?  In this episode, we will explore what it means to live authentically, and how to do it.
December 6, 2021
Seeing Our Reflection in a Mirror
People in our life are often mirrors of ourselves, their behaviors or words evoking emotion because they are reflecting our own fears, behaviors, or perceived inadequacies.  How do we know when it's happening and what can we do it resolve it?
November 30, 2021
Kid's Meditation: Cultivate a Quiet Place
This 16.5-minute Amrit-style kids meditation helps your child find and cultivate that quiet place within.
November 24, 2021
Be Powerful
Have you ever considered what it means to be powerful? Do you feel like you are powerful? Do you even want to be? I asked myself these questions recently and discovered some interesting perspectives.  Join me in exploring what it means to be powerful and how to cultivate it within yourself.  If you would like to access some free meditations that will help with this, try my website,
November 23, 2021
March 25th Live Yoga Nidra Recording 33 mins
This 35 minute yoga nidra works with the intention "I rest back in my natural state of love."
March 26, 2020
March 22 Live Meditation Recording 32 minutes
This is a recording of the live meditation done via Zoom on March 22nd.  You can join the live meditations Sunday and Wednesday evenings at 7:00 PM via zoom:
March 23, 2020
Kosha Walking Meditation
This meditation enables you to integrate meditation with movement.  Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud.  We'll travel through the layers of body, breath, and mind, finding peace and a new awareness of ourselves and our surroundings.
January 16, 2020
Grace in the Gaps
Consider the definition of grace and how it can be found in life's "gaps."  Actively cultivate moments of non-doing in your life, becoming in tune with your true nature.
January 16, 2020
Vishuddha Chakra Meditation
Enjoy a fresh 33 minute Amrit-style yoga nidra meditation.   This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.”  You will be cued to hold your breath during this meditation.  If, for any reason, you should not hold your breath, breathe normally during these sections.  Get comfy and enjoy!! 
May 7, 2019
Sound Healing Sample
This 20 minute recording has some chanting, kirtan, gong and flute music performed by Dana Hersh Don at her recent Sound Healing class in Crested Butte, CO. Dana and I are offering our second 'Clarify Your Energy' retreat in Carbondale, Colorado, October 12 - 15 2019. Get comfortable and take a listen!
February 2, 2019
Nighty Night Yoga Nidra Meditation with Music
Some of my most popular meditations are the Nighty Nite yoga nidra recordings.  These meditations are intended to relax you and help you drift off to sleep.  There is no end section to bring you out of your meditative state: I take you to the deepest level of yoga nidra and let you stay there.  Enjoy! Want to enjoy a library of over 50 meditations?  Try the Yoga Nidra Club at
February 2, 2019
Honor the Journey
Join me as we consider ourselves and others as trees in the forest, learning how to love and support each other from a place of strength.  We'll explore the theme "Honor the Journey" in the Yoga Nidra Club's February page with 3 new meditations and our asana practice.   Check it out here:
January 25, 2019
Kids Yoga Nidra
Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth.  This Amrit-style meditation is designed for kids from 4 - 8.  Enjoy it yourself, meditating along with your child and making meditation a family practice. Would you like access to my extensive library of yoga nidra meditations?  Subscribe to my Yoga Nidra Club:  
January 17, 2019
Amrit Kosha Meditation
Take yourself within as you relax to this Amrit yoga nidra. Want access to my whole meditation library? Subscribe at - first month is FREE.
December 6, 2018
It's all in Your Head Meditation
Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center. If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on
October 7, 2018
Welcome to 61 Points
Welcome to my 61 Points podcast. Join me as we explore the topics of mindfulness, change, meditation, and intuition.
September 28, 2018
Cultivating Freedom
Concrete ideas for freeing yourself from internal obstacles and limiting behaviors.
July 25, 2018
Walking Meditation - 19 minutes
Enjoy this moving meditation as you are walking in nature. Put one earbud in and leave your other ear free to pick of the sounds around you. This is one of three meditations included in the June Yoga Nidra Club.
June 10, 2018
Moving Meditation
Ideas about how to turn your outdoor walking or biking into a meditative experience.
June 5, 2018
The Beauty of the Bowl yoga nidra meditation - 19 minutes
Here is one of the Yoga Nidra Club meditations from December - its a bit under 20 minutes. This one is a favorite amongst the Yoga Nidra Club listeners.
May 24, 2018
Meditation On The Go
Ideas for keeping your meditation practice alive and well this spring.
May 17, 2018
Explore Your Breathprint
Explore your breathprint and understand what it might be telling you.
May 3, 2018
An interview with Jeremy Wolf
An interview with Jeremy Wolf, exploring the various lineages of Yoga Nidra - Satyananda Saraswati, Amrit, iRest & Swami Rama.
April 25, 2018