Welcome to 61 points, your Mindful Podcast! Join us for exploration & interviews on all things Mindful and Meditative. My name is Carin Lockhart, and I will be your host. I am a business leader, meditation guide and yoga instructor passionate about mindfulness, most specifically yoga nidra meditation. I am also the founder of the Yoga Nidra Club, a subscription-based website providing a regular stream of yoga nidra meditations. Join me on the awesome journey beyond the mind!www.yogoonthego.com
Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center.
If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on yogoonthego.com/subscribe.
This 20 minute recording has some chanting, kirtan, gong and flute music performed by Dana Hersh Don at her recent Sound Healing class in Crested Butte, CO. Dana and I are offering a 'Clarify Your Energy' retreat in Carbondale, Colorado, October 25 - 28. Get comfortable and take a listen!
Enjoy this moving meditation as you are walking in nature. Put one earbud in and leave your other ear free to pick of the sounds around you.
This is one of three meditations included in the June Yoga Nidra Club. https://www.yogoonthego.com/subscribe