6 Million Step Man - Dr Dan Davidson
By Dr Dan Davidson
Dr Dan Davidson audioblogs about his health goal to walk 6 Million Steps In A Year (16,500 a day) Join his fitness journey!
6 Million Step Man - Dr Dan DavidsonJul 01, 2019
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6 Million Step Man Goal Reset July 2019
6 Million Step Man Goal Reset July 2019
Jul 01, 201906:03
E30 The Day After Perfect - Keep Going Don't Quit
The Day After Perfect - Keep Going Don't Quit. Dr. Dan Davidson shares concepts from the book "Finish - The Gift Of Done" written by Jon Acuff. Don't allow the perfectionism voice inside of you to make you stop working toward your goals. Be willing to move forward imperfectly.
Dr Dan Davidson audioblogs about his health goal to walk 6 Million Steps In A Year (16,500 a day) Join his fitness journey!
Jun 20, 201905:37
E29 Put R.E.S.O.L.V.E. Into Your 2019 New Years Goals!
Put R.E.S.O.L.V.E. Into Your 2019 New Years Goals! Dr. Dan Davidson shares an original acronym for the word R.E.S.O.L.V.E. to energize and inspire you in your 2019 New Years resolutions.
Jan 02, 201906:45
E28 Restart Your Goals In The New Year!
Restart Your Goals In The New Year!
Jan 02, 201803:35
D27 Man On The Moon Goals
Man On The Moon Goals For Health and Fitness!
Oct 11, 201704:58
D26 What's Your Health Plan?
What's Your Health Plan? Have a purposeful strategy for your health. Choose between Prevention, Intervention and Apprehension
Sep 28, 201705:00
D25 The Hardest Step
The Hardest Step - 2000 steps in a mile - the first step must overcome the " Coefficient of Friction" - Take the first step in the right direction!
Sep 26, 201704:55
D24 Mocassin Mile
Mocassin Mile - Be willing to walk a mile in another's mocassins (Indian Proverb) to know a friend and offer support & encouragement
Sep 26, 201704:17
D23 Sedentary Status Quo
Sedentary Status Quo - We have to be purposeful with activity to avoid the status quo of sedentary societies.
Sep 26, 201704:53
D22 Three Stages Of Health
3 Stages Of Health - Relief Rehab & Rejuvenation - The best way to feel better is to have a plan to heal better
Sep 13, 201704:59
D21 Two Roads Of Health
Two Roads Of Health - One leading to the junkyard - the other to rejuvenation as a classic!
Sep 13, 201704:53
D20 Rain Walking With Nubrella
Rain Walking With Nubrella! Hands-Free Podcasting \u2022 Be Prepared For Success \u2022 Thanks 4 The Song Simon!! \u2022 Simon Is Training In The Rain \ud83c\udfb6
Sep 13, 201706:35
D19 Couch Potato Blues
The Couch Potato Blues - A diagnostic assessment - Enough is enough get off your duff
Sep 12, 201704:42
D18 RU An Armchair Quarterback
Are You An Armchair Quarterback? You have the choice to be a spectator or an activator!
Sep 12, 201704:59
Day 17 Preparing For Success
Preparing For Success in your fitness and health journey!
Sep 12, 201704:58
Day 16 WD40 For Your Joints?
WD40 Oil For Your Joints? Synovial fluid is better! It is stored in your cartilage and squeezed out with movement giving lubrication & nutrition
Sep 12, 201704:26
Day 15 Power Of A Podcast
Power Of A Podcast \u2022 21 Day Walking Challenge With Podcast Connection
Sep 06, 201704:58
Day 14 Intermittent Fasting
Intermittent Fasting Health Benefits \u2022 Eating in a smaller window of time \u2022 Get into fat burning mode after 12 hours of fasting
Sep 06, 201704:55
Day 13 NOT Running On Dunkin Donuts
Dunkin Donuts DON'T Get Us Running! \u2022 Calories For Dunkin Donuts 400 plus on many specialty donuts \u2022 America Doesn't Run On Dunkin!
Sep 06, 201706:15
Day 12 Dare To Repair
Dare To Repair \u2022 Support From Simon Says \u2022 Oracle Advice In My Ear From Simon \u2022 Give Your Body Time To Heal & Repair
Sep 04, 201707:03
Day 11 Taunts & Cheers
Taunts & Cheers - We make choices each day to either build up or tear down others or ourselves
Sep 04, 201704:60
Day 10 Honeymoon Is Over
The Honeymoon Is Over - What to do when the excitement of setting a new goal starts wearing off
Sep 04, 201704:57
Day 9 Never Break The Chain
Day 9 Never Break The Chain - The Seinfeld Strategy - Do it everyday and mark the day on a calendar with a big red X
Sep 02, 201704:58
Day 8 No Rainy Day Excuses
Day 8 No Rainy Day Excuses \u2022 I just ordered Nubrella! Preview Of Dont Break The Chain \u2022 Love your goal - \ud83d\udeb6\ud83c\udffb\ud83d\udeb6\ud83c\udffc\u200d\u2640\ufe0f\ud83d\udeb6\ud83c\udffb\ud83d\udeb6\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f
Aug 30, 201708:45
Day 7 Celebrate Your Triumphs!
Day 7 Celebrate Your Triumphs! Just like sharing the joy of a wedding, take time to celebrate your life & accomplishments along the way.
Aug 29, 201704:60
Day 6 Thanks For Friendly Support
Thanks For Friendly Support! Simon Says & Impactfully Jessica!! \ud83d\udc4d\u2764 \u2022 Simon Says Inspires With Call-Ins
Aug 27, 201709:29
Day 5 Podcast Walking Workflow
Podcast Walking Workflow \u2022 Rode SmartLav+ Mic & Logitech H800 Bluetooth Wireless Headset \u2022 100 Steps A Minute! Become A Walking Podcaster With Dr Dan!
Aug 26, 201709:56
Day 4 Follow Doctor's Advice
Follow Doctor's Advice! \u2022 Vrginia Has Exercised For 23 Years Daily! I am daring you to exercise daily!!
Aug 26, 201704:42
Day 3 What's Your Yearly Fitness Goal?
What's Your Yearly Fitness Goal? Take your daily step goal and multiply by 365 to get your yearly goal - focus on that goal also to help commit long term.
Aug 26, 201703:39
Day 2 Walking & Streaking
Inspired by a patient who has done her back stretching exercises daily for 24 years - Joe Dimaggio's 56 game hitting streak - Consistency - Gotta start somewhere sometime and then keep going
Aug 24, 201704:57
Day 1 - 6 Million Step Man
Day One Of My Year Long Step Journey! 8-22-17 • 6 Million Step Man - Goal To Walk 16,500 Steps A Day For One Year! Join Me! • Goal Met For Day One! Let's Keep Dancing!!
Aug 23, 201708:05