The Bluegrass BAMR Podcast
By The Bluegrass BAMR Podcast
The Bluegrass BAMR PodcastOct 14, 2019
E 41: The Pistol 50K Recap with Sherry Boesch
Stephanie and Sherry take a short trip down memory lane and recap Sherry's first 50K experience at the 2024 Pistol Ultra Run.
Show Notes:
The Pistol Ultra Run: www.pistolultra.com
Upcoming race discount codes:
RUNSWITHUS gives 15% off the KDF Mini/Marathon
BIBRAVE24 gives $5 off the Missoula Marathon
BIBRAVE2024 gives 10% off Urban Bourbon Half Marathon
E 40: The Secret Sauce with Karin Hand
E 39: Runner's Hiii with Bari Cohen
Stephanie is reunited with Hood to Coast Relay Team member Bari in this episode. Listen in as Stephanie catches up with Bari - They talk about how they met, Bari's running journey, and their affinity for run clubs. Listeners are certain to catch some inspiration and motivation from this episode!
Show Notes:
E 38: True or False for New Runners
In this episode, Stephanie brings in some amazing (non) experts for a 'True or False' line of questioning. Listen in as these ladies talk about advice for new runners and cover some hot topics like pace and running shoes.
Show notes:
E 37: 2023 Year in Review
Stephanie puts a wrap on 2023 and talks about ideas and events to look forward to in 2024. She talks about overcoming injuries, volunteering at races (one of her favorite things), and planning for 2024.
E 36: “The Fearless 40s” with Julie White
Julie joins Stephanie for this important podcast covering all of the things-- including turning from fearful to fearless! Listen in as Julie talks about why she started running. We touch on how aging and life experiences have helped Julie become fearless. She also shares with us her current journey to Ragnar Immortal status- a feat definitely not for the faint of heart.
Learn more about Ragnar at https://www.ragnarnation.com/how-it-works
Warning: This episode discusses suicide and may not be suitable for all audiences. Dial 988 - Suicide and Crisis Lifeline Help is available. Speak with someone today.
Mini Episode 4: Training Thoughts from a Mother Runner
E 35: “Cheeseburger in Paradise: a Recap of the 2022 Hood to Coast Relay" with Apryl Tidd & Lina Mowat
E 34: “Be a Good Bad Influence" with Debbie Stafford
Debbie Stafford joins Stephanie for another episode of the Bluegrass BAMR podcast. Debbie talks about why she loves running so much; for her, it is an experience. We talk about her travels across the United States to run in the most amazing places. She also tells us more about Team Red, White & Blue and why it is so near and dear to her heart. Stephanie enjoyed catching up with Debbie and learning about her next adventures. We hope you enjoy the show too!
Show Notes:
E 33: “Running is Not Just About Running" with Sara Ziegele, DPT
Show Notes
Dr. Ziegele's website
Preempt Physical Therapy on Facebook
E 32: “I’m in it for the Hugs” with Kim Dallara
Stephanie sits down to talk with Kim Dallara in this episode. Kim describes herself as an "average human being that likes to stay active", but in reality, she is much more than that! Kim is an advocate for women in the triathlete world. Listen in as Kim talks about her journey to find running and eventually triathlons. She shares that awareness, information and accessibility are key to opening up the sport to a more diverse group of athletes. And, she even provides advice to those who may be considering a triathlon, but have yet to get their feet wet (see what we did there?). Kim is always positive and encouraging; hopefully, you will be inspired in some way(s) by her story.
Show Notes
E 31: "Embrace Challenges to Create Change" with Kelly Doyle
No doubt you will be inspired and motivated by Kelly's story - enjoy it and share with other women you want to encourage.
E 30: “Running, Yoga, Family” with Tavi Tichenor
This week Stephanie welcomes Tavi Tichenor, ultrarunner, mom, wife, yogi, and all-around BAMR, to the show. At the start of this interview, Tavi is fresh off of back-to-back Barkley Fall Classic and Chicago Marathon finishes! She talks about her start in running, her recent running adventures, as well as the joys & challenges of being a new mom! Through her work as a local yoga instructor as well as a member of the Fleet Feet Louisville Elite Racing team, Tavi supports many runners in the Louisville community. I hope you enjoy the chat. (As an additional note, Tavi wants all of the listeners to know that she is mental health advocate/in recovery from an eating disorder- please reach out to her or anyone you trust for support on these topics!)
Tavi is the Race Director of Louisville's Ugly Sweater Run. Find more information here: https://www.facebook.com/events/357438416021664
Follow Tavi on Instagram: https://www.instagram.com/tav_wall/
Catch Tavi at a yoga class: https://www.yogaonbaxter.com/schedule/
E 29: 'Showing Up is the Hardest Part' with Marcie Prather
E 28 "Run with Your Heart" with Madeline Rivera
Stephanie sits down to talk to Madeline Rivera in this latest episode of the podcast. Maddie happens to be a BAMR that has finished race distances from 5K to 100 miles. She tells us a little bit about when she started running (later in life), gives new runners some great advice (spoiler: consistency is key), and talks about the importance of volunteering/giving back to the sport of running. Maddie also happens to help her husband Will Rivera manage a local running store, Running Soles, in Elizabethtown, Kentucky. I hope you enjoy her story and find some motivation to run with your heart, no matter where you are in your running journey.
Show Notes
E 27: "Enjoying the Gift of Running" with Lorri Roberts
Lorri Roberts identifies as a runner, artist, and coach, but she is also a BAMR. In this episode, Lorri talks with Stephanie about the start of her running journey, the day she knew she was a runner, and her love of the Louisville running community. Lorri is a head coach at Fleet Feet Louisville and she credits this group for keeping her accountable and enthusiastic about running. She also talks about her feelings on body positivity and how important it is to be "comfortable with the skin you are in".
Show Notes:
Fleet Feet Louisville Coach Bio
Find Lorri on Instagram at https://www.instagram.com/turtlegoesforarun/
Lorri is a 2021 Urban Bourbonite - register for the UBHM and use her code ROBERTS2021 for 10% off
E 26: "We are Made to Run!" with Jaimelee Steurer
Stephanie sits down to talk to fellow BibRave Pro, Jaimelee Steurer in this episode. Jaimelee started running early in life and then took a hiatus when she had her children. In 2017 she returned to running and she talks with us about balancing running, work and family. Jaimeelee takes the time to share some fun stories and encourages listeners to give themselves some grace as they (re) start their running journey. Enjoy!
Read Jaimelee's blog at http://therift40.com/about-us/
Learn more about the Air Force Marathon (use code AFMBR21 for 10% off registration) at https://www.usafmarathon.com/
Mini Episode 3: Returning to Running after a COVID-19 Diagnosis
In this episode, Stephanie shares a little about her experience with COVID-19. Specifically, she talks about her recovery and return to running.
You can read more about this on her blog at https://bluegrassbamr.wordpress.com/2021/04/06/returning-to-running-after-a-covid-19-diagnosis/
If you have COVID-19 or are recovering and experience feelings of sadness or despair, please reach out to Stephanie or any of your friends/family to talk. You can also contact the National Suicide Prevention Lifeline at 1-800-273-8255.
Read Stephanie's story about returning to running on her blog here: https://bluegrassbamr.wordpress.com/2021/04/06/returning-to-running-after-a-covid-19-diagnosis/
E 25: "Embracing your Inner Unicorn" with Michelle Phillips
Michelle Phillips is a runner relatively "new" to the running scene. However, many people already recognize her from her bright smile, positive attitude, and signature purple hair. In this episode, we chat about why she started running and chat on strategies she recommends to runners of all sizes that may help motivate them to start their own journey. And, of course, we talk about what makes a BAMR a BAMR! I hope you enjoy this fun episode.
Show Notes:
Learn more about Mirna Valerio at https://themirnavator.com/
Find Michelle on Instagram at https://www.instagram.com/mimi_is_changing/
E24: Wife, Mother, Runner and Type 1 Warrior with Melissa Inmon
E 23: Don’t Let Anyone Tell You “You can’t”! With Stephanie Lehr
Don’t let anyone tell you “You can’t”! The Stephanies collide in this fun, free-spirited episode where they chat about women and running. Stephanie shares her first race memory (Throo the Zoo 5K), the moment when she felt like she was truly a runner, and how running has positively impacted her life. When she started running she never imagined not only would her fitness level evolve, but she would gain wonderful friendships as a result. From her adventures with her “Goonies” ladies to her first marathon experience, Stephanie has some great stories and insight for listeners! Enjoy getting to know her and get her pep talk- don’t let anyone tell you that you can’t do something.
Show Notes
E 22: "Don't Look Back!" with Ashley Shutts
Show Notes
Learn about Guillain-Barre Syndrome
The Falls 100
E 21: "Boston Bound (Again!)" with Rhonda Braden
Stephanie interviews her friend and NYC marathon travel mate, Rhonda Braden in this episode. They talk about the start of Rhonda’s running journey and how she’s made her dream of running Boston come true-more than once! Rhonda & Stephanie also share some fun stories including their adventures during the 2018 NYC Marathon as well as Ragnar Trail Relay. Lastly, Rhonda offers some great suggestions to keep healthy and motivated during your training.
E 20: “We Are All Works in Progress” with Kim Priest
Season 2 of the Bluegrass BAMR podcast kicks off with Kim sharing her story of returning to running. She shares her feelings about running later in life and provides insight to those who want to run but are not sure where to start. Kim also talks about her love of trail running and training her first 50K, The Knobstone Knockout! I hope you glean some life wisdom from this episode as Kim reminds us we are all works in progress.
Mini Episode 2: Are you Team Road or Team Trail?
You will also hear why other listeners might prefer one over the other (thanks to everyone who called in to share their thoughts)! At the end of the episode, you'll find out is the Bluegrass BAMR prefers roads or trails. Enjoy this fun bonus episode and don't forget to leave her a message on whether you love road or trail running more!
E 19: "Overcoming Obstacles" with April Castle
Show Notes
Find April on Instagram @AprilCastle
November 8, 2019
E 18: "Running is My Moving Meditation" with Joyce Colwell, MA, BCBA, LBA
Stephanie invites her first yoga instructor (and runner) to the show this week! Joyce tells us how she got into running (an Ironman inspired her) and her amazing transformation - physically, mentally and spiritually. She talks about her love for trail running and how it connects her to something "bigger than me". She also shares why yoga can be a helpful practice for runners. Most importantly, Joyce tells her story to help encourage people to step outside of their comfort zone and to never give up. So sit back and hear more of Joyce's wonderful sense of humor, but most of all her love for life and her positive spirit!
Show Notes
Learn about Lotus Counseling and Wellness Center
E 17: "Don't Be Defined by Your Obstacles; Overcome Them" with Kristi Roach
It is Urban Bourbon race week here in Louisville! In this episode, Stephanie sits down with Kristi Roach, a fellow Urban Bourbonite to talk about her running journey, which she found "accidentally" after a break-up. She found running was a great way to claim time for herself and then found a running community with Fleet Feet Louisville. Now, she runs because she was told she would not be able to do it by the medical community. What most people don't realize is that Kristi was diagnosed with Gastroparesis and subsequently, Dysautonomia at a young age. These diagnoses require Kristi to approach running in a completely different way than most runners, which includes a permanent IV and TPN nutrition solution. Despite these challenges, Kristi maintains a positive attitude and supports so many other runners in the local running community. Her story will definitely inspire you to live life with no excuses!
Show Notes
Learn more about Dysautonomia at Dysautonomia International
E 16: “Be Stubborn About Your Goals, but Flexible About Your Methods” with Jeanette Dunlap, CPT
Show Notes
LiveStrong at the YMCA - www.ymcalouisville.org/healthy-living/health-well-being-fitness/livestrong.html
E 15: “No Judgement, Just Love” with Rochelle Lindsey, Author/Writer
Show Notes
Follow Rochelle on Instagram @rofergie
Follow Rochelle on Facebook
Rochelle's Book "Overcomers vs Survivors" can be found on Amazon at www.amazon.com/Overcomers-Versus-Survivors-Rochelle-Lindsey/dp/1635251508
Mini 1: Let’s Talk about Sexy Pace
See the article that inspired this show here: "How Slowing Down Can Help You Speed Up": www.runnersworld.com/training/a25347729/jogging-a-recovery-run/
Listen to Episode 12: "Who the Hell is Amy?" here.
anchor.fm/BluegrassBAMR/episodes/E-12-Who-the-Hell-is-Amy--with-amazing-BibRave-Pros-e4kcr2
E 14: "From 5K to 50K" with Susan McLoughlin, Co-Leader of Trail Sisters Louisville
In this episode, Trail Sisters Louisville Co-Leader, Susan McLoughlin, chats with Stephanie about her running journey. She tells us how she started running, when she decided to take that leap to long distance running and how she ultimately found (and fell in love with) trail running. Susan shares insight on balancing running with being a mom and also shares some fun stories about her kids and her races. You will also learn more about Trail Sisters and how local races are now jumping onboard to meet the needs of women in the sport. I hope you enjoy this light-hearted chat and get some inspiration to follow your dreams, big or small. Show Notes Trail Sisters Trail Sisters Louisville on Instagram Trail Sisters Louisville on Facebook Back Yard Classic 8 Hour Endurance Run.
Show Notes
Trail Sisters of Louisville on Instagram
E 13: “Find your Community” with Kaitlin Buchanan
Kaitlin joins the Bluegrass BAMR in the latest episode-Lucky Number 13! Kaitlin is currently expecting her second child and is an avid runner and badass stroller mom. In our local running community, you can find her at Feet Fleet runs and Moms Run This Town events, always wearing a big smile! In this episode, we chat about several topics, including the importance of finding a running community that fits you and we hear about her motivation for running her first marathon, the Flying Pig! No matter where you are in your running journey, Kaitlin's story will inspire you.
Show Notes
E 12: "Who the Hell is Amy?" with amazing BibRave Pros
Watch out! Stephanie is fresh off of the 2019 Chicago BibRave Pro Summit and Rock 'N' Roll Half Marathon in this podcast episode. Listen in as she talks about it with BibRave Pros: Amy, Jenn, Jessica and Renee. They will share their thoughts on the Summit weekend as well as how they started running and what motivates them to keep going. In true BAMR style, they give advice to new runners and talk about what makes someone a BAMR. Enjoy and don't stop being a badass!
Show Notes:
Find Amy on Twitter and Instagram
Find Jenn on Twitter and Instagram
E 11: "Ultra Running Deer" with Amber Running Deer Bliss
Amber earned the name 'Running Deer' as a young girl in Michigan. Self-described as 'Mohawk and Ojibwa marathoner", Amber is also the mom of 2 human kids and 2 fur babies. In this episode, Stephanie and Amber sit down to chat about real life, the importance of the right shoes for you, and just being a BAMR. Amber also tells us a little bit about her running journey, (including a hard pause from running in her twenties) and how she has gone from "never running" a 5K again to now training for Rough Trail 50K.
Show Notes
E 10: "Life as a Celiathlete" with Karen Brady
Karen Brady, aka The Celiathlete, was diagnosed with Celiac Disease at the age of 30. After some trial and error, and help from a Registered Dietitian, Karen was able to find the nutritional solutions to help fuel her greatest passion: running. Not only has Karen learned to live and run with her celiac diagnosis, she has also overcome an injury that caused a major setback to her first Boston Marathon experience in 2015. She is now back and ready to chase Boston again! Karen's story is one of great inspiration and motivation- I hope you enjoy it and are inspired by Karen's positive spirit and love for running.
Show Notes
E9: "Take that Baby Step" with Tara Jo Thomas
Tara Jo Thomas, 2020 KDF Ambassador, mom, and Army wife shares her passions and future goals with us in this fun episode. Tara Jo shares with us how her unhealthy habits led her to start a running journey she never imagined. And, little did she realize joining a running club would help her find her current passion project; she helps motivate moms to get out and run...with their strollers! An OG of the Louisville Moms Run This Town stroller crew, she loves getting moms out to run and connect with other moms! You will laugh and get motivated with Episode 9, just "Take that baby step!".
Show Notes:
Moms Run This Town/She Runs This Town - Louisville, KY
Derby Festival Marathon Ambassadors
E8: "Keep Moving Forward" with Donna Yurt Giovenco, RDN, LD, CN, ACSM-CPT
Show Notes:
Donna's blog and social media accounts
E7: "Don't Overthink It" with Abbi Auger
Show Notes
Achilles Athletes
Bechet's Disease
Follow Abbi on Instagram
E6: "NYC Bound" with Sherry Boesch
Stephanie sits down to talk with Sherry Boesch in episode 6 about overcoming hurdles women often encounter when working to lose pounds and gain fitness. Sherry talks about the support her husband provided as she trained for her first (and subsequent marathons) as well as the friendships she has gained from joining an all women's running club. Lastly, we talk about race anxiety and ways to overcome it as well as get excited about Sherry's next big adventure-the New York City Marathon in 2019!
Show Notes: My Fitness Pal
Norton Sports Health Training Plans
Run Walk Run - Jeff Galloway
E5: Happy BAMR's Day: Special Episode with the Bluegrass BAMR boys
In Episode 5, Stephanie interviews her sons, Cole and Vance. The Boyd boys describe the beginnings of their running journeys at ages 4 and 6, respectively, and provide encouraging words to kids who might be thinking about taking up the sport of running or triathlons. Also, in celebration of Mother's Day, they have some encouraging words of advice for moms who run. This lighthearted interview takes you into the minds of 10 and 12 year old kids and what they think BAMR means.
E4: "Shell Shocked" with Norma Currey
Show Notes/References
Moms Run This Town/She Runs This Town
Shell Shocked (Unofficial anthem of the Turtle Club)
Rock and Roll Nashville Half Marathon
E3: "Boundless" with Chris Boyd, RD, CPT
This episode gets up close and personal as Stephanie interviews her husband, Chris Boyd. Chris is a Registered Dietitian (RD), NASM Certified Personal Trainer (CPT), and is training for his first 70.3 (IRONMAN Mont-Tremblant). Listen in to hear more about Chris' running journey, his appreciation for Moms Run This Town and BAMRs, nutrition advice & more in this third episode of The Bluegrass BAMR Podcast.
References/Show Notes
- Moms Run This Town
- Bel Fong on Instagram (The Fonginator)
- IRONMAN Mont-Tremblant, Quebec
- Boundless on Esquire
E2: "Firsts" with Allison Reid
In this episode, Stephanie sits down to chat with Allison Reid, co-leader of Moms Run This Town/She Runs This Town in Louisville, KY. They discuss "firsts" in running journeys, as well as lessons learned in training. If you are a busy parent training for a "first" race, there are great tips and insight from Allison in this episode.
Show notes: