Christ Centered Change

By Cherri Anty

Unscripted, simply conversational, faith-centered and health driven, with mental health emphasis. About Me:Sociology, BA Human Services Counseling, MA with Criminal Justice. Certificates: Weight Loss Coach and Health & Nutrition Life Coach. Mental Health Professional (qualified by education and experience) but not licensed.Author/illustator *Disclaimer: This Podcast is intended for coaching only. Information in this podcast is not for medical advice, treatment or diagnosis. Seek medical and/or clinical advice before applying any mentioned mental health and/or weight-loss and diet strategies.

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Live Life Abundantly

Christ Centered ChangeMar 10, 2022

00:00

05:07

Sep 24, 202103:10

Defeat

1 Corinthians 6:7 (NLT): Even to have such lawsuits with one another is a defeat for you. *Perfect scoreboard metaphor, I believe I heard/read that- source unknown

Sep 19, 202104:27

What is Grounding our Success?

Spiritual Maturity : Fruits Galatians 5

Sep 15, 202103:56

The Spirit of Healthy Eating

Opposing Legalism

Sep 12, 202103:46

Food Dairy Reveal- with update

Spark, by John Ratey, MD pg 239 group 1: cumin, garlic, onions, and broccoli. Group 2: Blueberries, pomegranates, spinach, and beets. Group 3: Green Tea and red wine. Group 4: Whole grains. Group 5: salmon, cod, tuna (omega 3). Pg 240

Sep 05, 202106:29

The LORD Hears

*Correction: Hagar was pregnant with her son, Ishmael, when she was put out* Genesis Chapter 16, Genesis 16:11"Behold, thou art with child, and shalt bear a son, and shalt call his name Ishmael; because the Lord hath heard thy affliction" Romans 16:17, Philippians 4:6 "Keep Praying" Maverick City Music

Aug 29, 202105:55

More Noble

Udemy.com Nicholas Cohen, MD. Udemy Courses referenced: "Live with Others," and "Keep Your Hemoglobin A1c Below 5%" Acts 17:11–12 "These were more noble than those in Thessalonica, in that they received the word with all readiness of mind, and searched the scriptures daily, whether those things were so."2 Timothy 2:15 "Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth."

Aug 25, 202105:41

Fitness of Heart

"Change the narrative of your heart"-unknown. Matthew 22:37–38, Psalm 9:1, Proverbs 4:23 & Hebrews 4:12 "For the word of God is living and active and sharper than any double-edged sword, and piercing as far as the division of soul and spirit, both joints and marrow, and able to judge the reflections and thoughts of the heart." See concordance H3820, H3824 for full definition of "Heart" for Psalm 9:2 & Proverbs 4:23

Aug 17, 202104:36

What will it take? Goodness & Mercy

Psalm 23:6, Galatians 5, Related Episodes: August 12, 2020 "All things, the unreachable" July 6,2020 "What are your goals? Implementing Behavior Modification" Book referenced: "13 things mentally healthy people don't do," by Amy Morin. Song referenced: The Joy of The Lord, Maverick City Nehemiah 8:10 "for the joy of Jehovah is your strength."

Aug 08, 202108:33

Using His Power to Heal

Documentary Referenced on Amazon: "Heal." John 4:14, Luke 18:27, James 5:14, Hebrews 13:15, 1 Corinthians 3:16 "Know ye not that ye are a temple of God, and that the Spirit of God dwelleth in you?" Related Episodes: 7/5/2020 Positive Imagery & Illusions, 9/14/20 God & Science, 10/27/20 Psalms, 10/7/20 "And God said" Speak it, and 12/4/20 Healing

Aug 01, 202109:34

Higher Truths and Love

Luke 7:47 "Wherefore I say unto thee, Her sins, which are many, are forgiven; for she loved much: but to whom little is forgiven, the same loveth little."1 Corinthians 13:13 "And now abide faith, hope, love, these three; but the greatest of these is love."

Jul 25, 202106:38

Self-Accountability Logs

Context/theme of Chapter 4 is "Security in Wisdom" (NKJV) Proverbs 4:26–27 (NKJV): "Ponder the path of your feet,And let all your ways be established. 27 Do not turn to the right or the left; Remove your foot from evil." I believe there's wisdom in seeing left as too much and right as too little, as it relates to food intake, as an indirect application. Episodes referenced: Divine and Healthy Transitions & Revival

Jul 22, 202105:28

A Success Factor

Imitating Interval Workouts

Jul 15, 202104:25

Revival

References: BBN Radio: Dr. Hubbard, *a sermon referenced public health, not specifically weight loss* The Doctor's Farmacy 5/28/21 episode: Creating Health Outside Of The Doctor’s Office. "It's well established that it's easier to work out with someone else, whether you're running with a friend, cycling with a group, or walking with a neighbor." Spark pg 251 Dr. Ratey

Jul 09, 202104:20

Be Converted

Matthew 18:2–3 (KJV) And Jesus called a little child unto him, and set him in the midst of them, 3 And said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.

Jul 02, 202103:15

Spark: Neuroscience

Spark by John Ratey, M.D.:Book Review

Jun 26, 202114:46

Redeem Your Time

Ephesians 5:16 (ASV): 16 redeeming the time, because the days are evil. Galatians 5:25 (ASV): If we live by the Spirit, by the Spirit let us also walk. Related Episodes: Stay on the Table, The Tree, The Battleground. www.nhlbi.nih.gov/health/educational/wecan/downloads/matte3.pdf www.entrepreneur.com/amphtml/307635 www.lark.com/blog/eating-while-watching-tv-can-make-you-fat/

Jun 18, 202104:00

Peace

Philippians 4:6–7 (NKJV): Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Jun 17, 202103:30

Never Thirst

*Drinking Water Promotes Weight Loss! www.medicalnewstoday.com/articles/322296 John 4:13–14 (ASV): 13 Jesus answered and said unto her, Every one that drinketh of this water shall thirst again: 14 but whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall become in him a well of water springing up unto eternal life. Correction: *No added sugar Sports Drinks

Jun 15, 202105:49

For Edification

1 Corinthians 14:12 (NKJV): 12 Even so you, since you are zealous for spiritual gifts, let it be for the edification of the church that you seek to excel. Galatians 6:9 (ASV): 9 And let us not be weary in well-doing: for in due season we shall reap, if we faint not. *Encouraging song reference: Jekalyn Carr, It’s Gonna Happen

Jun 05, 202101:57

Divine & Healthy Transitions

Stopping Calorie Counting. www.health.harvard.edu/staying-healthy/stop-counting-calories Acts 26:4–6 (NLT): 4 “As the Jewish leaders are well aware, I was given a thorough Jewish training from my earliest childhood among my own people and in Jerusalem. 5 If they would admit it, they know that I have been a member of the Pharisees, the strictest sect of our religion. 6 Now I am on trial because of my hope in the fulfillment of God’s promise made to our ancestors.”

May 30, 202107:38