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 Inspiring Healthy Plant Based Lifestyle - In English, Hindi & Gujarati स्वास्थ्यवर्धक जीवनशैली

Inspiring Healthy Plant Based Lifestyle - In English, Hindi & Gujarati स्वास्थ्यवर्धक जीवनशैली

By circleOhealth India
How to live a healthy life? What is plant based diet and lifestyle? How to reverse diseases life diabetes, high blood pressure, heart diseases, obesity, thyroid etc.? How to take care of vitamin b12 and Vitamin D? What is wrong with dairy? Visit www.circleofhealth.in for more information on our programs, videos and public talks as well as consultations. स्वास्थ्यवर्धक जीवनशैली कैसी होनी चाहिए? कैसे रोग को दूर भगाए? क्या खाना चाहिए? वनस्पतिजन्य आहारवाली जीवनशैली कैसी होती है? क्या पशुजन्य दूध हमारे लिए जरुरी है?स्वास्थ्यवर्धक जीवनशैली कैसी होनी चाहिए? कैसे रोग को दूर भगाए? क्या खाना चाहिए?
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Inner Doctor- Dr. Rupa Shah आपके अंदर का डोक्टर

Inspiring Healthy Plant Based Lifestyle - In English, Hindi & Gujarati स्वास्थ्यवर्धक जीवनशैली

1x
Dr. R. Saravanan on Whole Foods Plant Based Diet & results in various diseases reversal. In conversation with Dr. Rupa Shah, Director, CircleOfHealth.
Dr.R.Saravanan, BHMS, PGDHSc (Applied Nutrition), CLM Dr Saravanan is a Nutrition & Lifestyle Medicine Consultant.  He has a BHMS degree from the Tamilnadu Dr MGR Medical University and a PG Diploma in Health Science in Applied Nutrition from the Faculty of Medicine, Annamalai University. He holds a certificate in Lifestyle Medicine from Medvarsity. He has a certificate in Plant-based Nutrition from SHARAN. He is an internationally certified NLP practitioner too. In addition to this, he has contributed a section in the best life changing book ‘Rethink Food: 100 plus doctors can’t be wrong’. He has written articles about health and nutrition in various magazines and health blogs and have appeared in television shows about diet & nutrition.  He also facilitates Nutrition seminars, workshops and wellness retreats. Email: doc.r.saravanan@gmail.com Instagram: https://www.instagram.com/doctorsaravanan/
41:55
April 8, 2020
Venkatraman Pichumani -YouTooCanRun- Sharing his Plant Based Journey to wellness
Venkat is Entrepreneur, Mentor, Athlete, Vegan, Freemason, Ham Radio expert. He is here sharing his deep insight into how to remain healthy while choosing to go plant based. Here is the link to the blog 'Vaseline on my nipples' https://youtoocanrun.com/2012/08/vaseline-on-my-nipples-intro/ His book can be purchased from this link. It is available in 5 languages and the price is just Rs 100/- including courier and GST http://shop.youtoocanrun.com/product/from-sofa-to-5k/
39:46
March 29, 2020
Shweta Savla sharing her vegan jouney -'have some compassioon in your heart!'
Shweta is founder of United For Compassion International. Here she is sharing her vegan journey so far, how Indian people love dairy, how they are not aware about the cruelty involved in dairy industry, How leather is also so cruel,  how we can help animals, earth and ourselves.. Shweta is young, dynamic leader driving animal cruelty awareness movement in Mumbai, India.
31:34
March 28, 2020
Food Allergies in Hindi. फुड एलर्जी
How to heal food allergies?
39:28
October 17, 2019
Negative Thoughts नकारात्मक विचार How flower remedies help in overcoming negative thoughts?
Many of us fall victim to negative thinking.  Often we think there is no solution. Flower remedies can actually help in this.
42:35
October 17, 2019
Vegan Lifestyle of Dhruv Solanki. Dhruv Solanki sharing his Vegan Journey
Dhruv Solanki is an animal activists, Vegan advocate, young, dynamic businessman.
01:00:53
October 12, 2019
Childhood Trauma बचपन में हुऐं आघात Post Traumatic Stress Disorder
Childhood trauma is having deep impact on our entire life. It should be handled carefully. Indian Flower Remedies help heal the impact of such tragic experiences.
49:53
October 11, 2019
Electromagnetic Pollution and our health
We are now surrounded by gadgets more than ever in the history of mankind. With it's increasing use, we are prone to it's Health hazards.
40:58
October 9, 2019
Flowers as Healers. Flower Therapy. Flower Remedies. Indian Flower remedies. पुष्प चिकिस्ता
How flowers can be used to heal diseases? Dr. Rupa Shah explains  in Hindi.
51:37
October 9, 2019
नाताषा गोरडिया Natasha Goradia sharing her vegan journey with Dr. Rupa Shah
Natasha Goradia is a young actor, anchor, animal lover and a vegan.
39:50
October 9, 2019
Depression ? डिप्रेसन से कैसे मुक्ति मिले?
What is depression? What are the reasons of depression? How to over come depression naturally?
35:27
October 4, 2019
जीवनकी समाप्ति - मृत्यु Death of a dear one and how to over come it?
How to handle death of a dear one? Before death and after death?
31:07
October 4, 2019
Hyperacidity Acid Dyspepsia अम्लपित्त Indigestion How to treat it ?
How to over come hyper acidity by changing diet and lifestyle and using only natural remedies.
46:24
October 4, 2019
FOOD ADDITIVES, PRESERVATIVES, ARTIFICIAL COLOURS AND FLAVOURS IN HINDI
Learn about what is in your food?
38:38
October 1, 2019
વનસ્પતિજન્ય આહારમાંથી કેલ્શિયમ કેવી રીતે મળશે?
કેલ્શિયમ દાંત અંદ હાડકાં માટે બહુ જ જરૂરી છે. આજ કાલ બધાં કેલ્શિયમની ગોળીઓ લેવાં માંડ્યા છે. જો આપણા રોજ ના આહારમાંથી જ જરૂર પુરતું કેલ્શિયમ મળી રહે તો કેવું?  સારા સ્વાસ્થ્ય માટે  હું દૂધ અને દૂધની બધી જ બનાવટો નો  ત્યાગ કરવાં કહું છુ. અહી દૂધ સિવાય કેલ્શિયમ કેવી રીતે મળશે તે જણાવ્યું છે. આ ઉપરાંત મેં કેલ્શિયમ ઉપર એક પુસ્તક પણ લખ્યું છે. ' What About My Calcium?'  કેલ્શિયમ માટે કઈ પણ પ્રશ્ન હશે તો અહી મને જરૂરથી જણાવશો. વનસ્પતિજન્ય આહાર સ્વાસ્થ્ય માટે ઉત્તમ છે. ટોફું ખરીદવા માટે અહી ક્લિકકરો  https://amzn.to/2ELrzHC ટોફુંનાં ટુકડાં માટે https://amzn.to/2C8K1cX Soybean milk  સોયાબીનનું દૂધ https://amzn.to/2Ceslwu સોયાબીન દૂધ માટેનો પાવડર https://amzn.to/2ER19Ez વજન કરવાનો કાંટો ખરીદવા માટે આ લિંક આપી છે. https://amzn.to/2NGThtl કેટલું ચાલ્યાં એનો રેકોર્ડ રાખવા  આ બેન્ડ ખરીદાય. https://amzn.to/2UhQBow દોરડાં કુદવાનીકસરત માટે ખરીદો https://amzn.to/2C3kHox   Exercise flexible rope https://amzn.to/2VzvbU4 ઘરે કસરત કરવાં https://amzn.to/2C3ju0y  Pedal Exercise Mini Bike https://amzn.to/2HaOfoz  Tummy  Twister માટે https://amzn.to/2HsmOGc  For Shoes : https://amzn.to/2T205mw   Whole Foods plant-based diet and lifestyle helps in reversing diseases like type 2 diabetes, obesity, high blood pressure, thyroid problems, PCOD and high cholesterol. It also helps in prevention of lifestyle related diseases.  Click on the link to buy books written by Dr. Rupa Shah.  http://circleofhealth.in/shop/  My new book ' What About My Calcium' is also now available. Dairy Alternatives Book now available in 3 languages. English, Hindi and Gujarati.  http://circleofhealth.in/ visit for more info in 3 languages. Also watch my other videos on my you tube channel. Let's connect!  📸 Instagram: http://instagram.com/circleohealth  💙 Facebook: https://www.facebook.com/circleOhealth  📞 Attend our next workshop. Visit www.circleofhealth.in for more info in 3 languages. English, Hindi and Gujarati. 🌱 Order our Books. Visit http://circleofhealth.in/shop/ To buy Ebook   visit https://play.google.com/store/books/details?id=UM-EDwAAQBAJ       Our email: mycircleofhealth@gmail.com for consultation and appointments  Skype: Aumhimalaya
14:59
October 1, 2019
ચીઝ વગર ન ચાલે? સાંભળો ડો. રૂપાબેન શાહ
ચીઝ વગર ન ચાલે! આજ કાલ આપણે બધાં ખુબ જ ચીઝ ખાવાં માંડ્યા છીએ.  એનું ખુબ ગંભીર પરિણામ સ્વાસ્થ્ય પર પડ્યું છે. વધુ પડતું વજન આજે નાનાં છોકરાં ઓ માં પણ જોઈ રહ્યાં છીએ. અહીં દૂધ વગરની ચીઝ વિષે જણાવ્યું છે. ડો. રૂપા શાહ  ચીઝ છોડી દેવાનું કહે છે. Visit my shop: http://circleofhealth.in/shop/ વજન ઘટાડવા માટેનો તમારો અનુભવ અહી જરૂર શેર કરજો. મારાં બીજાં વીડિઓ પણ જરૂર જોશો.વજન કરવાનો કાંટો ખરીદવા માટે આ લિંક આપી છે. https://amzn.to/2NGThtl કેટલું ચાલ્યાં એનો રેકોર્ડ રાખવા  આ બેન્ડ ખરીદાય. https://amzn.to/2UhQBow દોરડાં કુદવાનીકસરત માટે ખરીદો https://amzn.to/2C3kHox   Exercise flexible rope  કસરત માટે દોરડું https://amzn.to/2VzvbU4 ઘરે કસરત કરવાં https://amzn.to/2C3ju0y  Pedal Exercise Mini Bike  પેડલ વાળી કસરતની સાયકલ https://amzn.to/2HaOfoz  Tummy  Twister માટે https://amzn.to/2HsmOGc  For Shoes  દોડવા માટે જૂતાં  : https://amzn.to/2T205mw  For tofu  ટોફું  https://amzn.to/2ELrzHC  ટોફુંનાં ટુકડાં માટે Tofu pieces https://amzn.to/2C8K1cX  Soybean milk https://amzn.to/2Ceslwu સોયાબીન દૂધ માટેનો પાવડર Soybean powder to make soymilk https://amzn.to/2ER19Ez Whole Foods plant based diet and lifestyle helps in reversing diseases like type 2 diabetes, obesity, high blood pressure, thyroid problems, PCOD and high cholesterol. It also helps in prevention of lifestyle related diseases.  Click on the link to buy books written by Dr. Rupa Shah.  http://circleofhealth.in/shop/  My new book ' What About My Calcium' is also now available. Dairy Alternatives Book now available in 3 languages. English, Hindi and Gujarati.  http://circleofhealth.in/ visit for more info in 3 languages. Also watch my other videos on my you tube channel. Let's connect!  📸 Instagram: http://instagram.com/circleohealth  💙 Facebook: https://www.facebook.com/circleOhealth  📞 Attend our next workshop. Visit www.circleofhealth.in for more info in 3 languages. English, Hindi and Gujarati. 🌱 Order our Books. Visit http://circleofhealth.in/shop/       Our email: mycircleofhealth@gmail.com for consultation and appoinments  Skype: Aumhimalaya Whats app number 9821248428 #rupashah #ચીઝ #રૂપાબેનશાહ
10:03
September 30, 2019
શું સફેદ સાકર સ્વાસ્થ્ય માટે નુકસાનકારક છે?
સફેદ સાકર આરોગ્ય માટે નુકશાનકારક છે. ઘરે સફેદ સાકર લાવવવાનુંબંધ કરી દો. એનાં સેવનથી હાડકાં પણ નબળાં પડી જાય છે. સફેદ સાકર એ તો ઝેર જેવું કામ કરે છે.   Chemical Free Jaggery  કેમિકલ વગરનો ગોળ  buy  https://amzn.to/2T1BZbc   Organic chemical free   Palm jaggery  ગોળ https://amzn.to/2T2tsVA વજન કરવાનો કાંટો ખરીદવા માટે આ લિંક આપી છે. https://amzn.to/2NGThtl કેટલું ચાલ્યાં એનો રેકોર્ડ રાખવા  આ બેન્ડ ખરીદાય. https://amzn.to/2UhQBow દોરડાં કુદવાનીકસરત માટે ખરીદો https://amzn.to/2C3kHox   Exercise flexible rope https://amzn.to/2VzvbU4 ઘરે કસરત કરવાં https://amzn.to/2C3ju0y  Pedal Exercise Mini Bike https://amzn.to/2HaOfoz  Tummy  Twister માટે https://amzn.to/2HsmOGc  For Shoes : https://amzn.to/2T205mw  For tofu   https://amzn.to/2ELrzHC  ટોફુંનાં ટુકડાં માટે https://amzn.to/2C8K1cX  Soybean milk https://amzn.to/2Ceslwu સોયાબીન દૂધ માટેનો પાવડર https://amzn.to/2ER19Ez Whole Foods plant-based diet and lifestyle helps in reversing diseases like type 2 diabetes, obesity, high blood pressure, thyroid problems, PCOD and high cholesterol. It also helps in prevention of lifestyle related diseases.  Click on the link to buy books written by Dr. Rupa Shah.  http://circleofhealth.in/shop/  My new book ' What About My Calcium' is also now available. Dairy Alternatives Book now available in 3 languages. English, Hindi and Gujarati.  http://circleofhealth.in/ visit for more info in 3 languages. Also watch my other videos on my you tube channel. Let's connect!  📸 Instagram: http://instagram.com/circleohealth  💙 Facebook: https://www.facebook.com/circleOhealth  📞 Attend our next workshop. Visit www.circleofhealth.in for more info in 3 languages. English, Hindi and Gujarati. 🌱 Order our Books. Visit http://circleofhealth.in/shop/ To buy Ebook   visit https://play.google.com/store/books/details?id=UM-EDwAAQBAJ       Our email: mycircleofhealth@gmail.com for consultation and appointments  Skype: Aumhimalaya Whats app number 9821248428 www.circleofhealth.in  Click on the link to buy books written by Dr. Rupa Shah.   http://circleofhealth.in/
17:40
September 29, 2019
ચા અને કોફી છોડો
ચા અને કોફીથી સ્વાસ્થ્ય નબળું પડી જાય છે.  એસીડીટી વધેછે. રાત્રે ઊંઘ નથી આવતી. કિડની પર પણ બોજો પડે છે. હાડકાં નબળાં થવાનાં પુરા ચાન્સ છે.  ચા અને કોફી આરોગ્ય માટે હાનીકારક છે. ચાની કે કોફીની આદત બુરી છે. ચા કે કોફી ન લઈએ ત્યારે ઘણાંને માથું ચડી આવે છે. ચા વગર ન ચાલે એવું કહેવાં વાળાઓની ખોટ નથી. Lemon ginger herbal tea : https://amzn.to/2UqQ4AM Chamomile Tea  https://amzn.to/2Hdpacw www.circleofhealth.in Dairy Alternatives Book now available  in 3 languages. English, Hindi and Gujarati.  Click on the link to buy.   http://circleofhealth.in/ visit for more info in 3 languages. Click on the link to buy books written by Dr. Rupa Shah.   http://circleofhealth.in/shop/ Also watch my other videos on my you tube channel. My new book ' What About My Calcium' is also now available. વજન કરવાનો કાંટો ખરીદવા માટે આ લિંક આપી છે. https://amzn.to/2NGThtl કેટલું ચાલ્યાં એનો રેકોર્ડ રાખવા  આ બેન્ડ ખરીદાય. https://amzn.to/2UhQBow દોરડાં કુદવાનીકસરત માટે ખરીદો https://amzn.to/2C3kHox   Exercise flexible rope https://amzn.to/2VzvbU4 ઘરે કસરત કરવાં https://amzn.to/2C3ju0y  Pedal Exercise Mini Bike https://amzn.to/2HaOfoz  Tummy  Twister માટે https://amzn.to/2HsmOGc  For Shoes : https://amzn.to/2T205mw  For tofu   https://amzn.to/2ELrzHC  ટોફુંનાં ટુકડાં માટે https://amzn.to/2C8K1cX  Soybean milk https://amzn.to/2Ceslwu સોયાબીન દૂધ માટેનો પાવડર https://amzn.to/2ER19Ez Whole Foods plant-based diet and lifestyle helps in reversing diseases like type 2 diabetes, obesity, high blood pressure, thyroid problems, PCOD and high cholesterol. It also helps in prevention of lifestyle related diseases.  Click on the link to buy books written by Dr. Rupa Shah.  http://circleofhealth.in/shop/  My new book ' What About My Calcium' is also now available. Dairy Alternatives Book now available in 3 languages. English, Hindi and Gujarati.  http://circleofhealth.in/ visit for more info in 3 languages. Also watch my other videos on my you tube channel. Let's connect!  📸 Instagram: http://instagram.com/circleohealth  💙 Facebook: https://www.facebook.com/circleOhealth  📞 Attend our next workshop. Visit www.circleofhealth.in for more info in 3 languages. English, Hindi and Gujarati. 🌱 Order our Books. Visit http://circleofhealth.in/shop/ To buy Ebook   visit https://play.google.com/store/books/details?id=UM-EDwAAQBAJ       Our email: mycircleofhealth@gmail.com for consultation and appointments  Skype: Aumhimalaya
10:44
September 28, 2019
Any addictions?
Are you addicted to a substance? How to overcome addictions? 
39:01
September 27, 2019
Perspiration and Perfumes
Do you suffer from excessive perspiration? Is it smelling badly?
39:52
September 27, 2019
શું ડાયાબીટીસમાંથી કાયમની મુક્તિ મળી શકે ખરી?
ડો. રૂપા શાહ સમજાવે છે કે વનસ્પતિજન્ય આહાર લેવાથી કઇ રીતે ડાયાબીટીસમાંથી સંપૂર્ણ રીતે મુક્ત થઇ શકાય? ડાયાબીટીસના દર્દીઓ બહુ જ જડપથી વધી રહ્યા છે.   હવે તો નાની ઉમરમાં પણ ડાયાબીટીસ ની શરૂઆત થઇ જાય છે.  ડાયાબિટીસનું કારણ શું છે? જ્યાં સુધી એનું કારણ નહિ શોધી કાઢો ત્યાં સુધી એનો  ઈલાજ સફળતાથી નહિ કરી શકો. આહારમાં બદલાવ લાવવો બહુ જ જરૂરી થઇ ગયો છે હવે. અહી વનસ્પતિજન્ય આહાર વાળી જીવનશૈલી વિષે વાત કરી છે. મારાં ઘણાંય દર્દીઓ હવે આ જીવનશૈલી અપનાવી ચુક્યા છે. એને વિગન આહાર પણ કહેવાય છે.  વજન કરવાનો કાંટો ખરીદવા માટે આ લિંક આપી છે. https://amzn.to/2NGThtl કેટલું ચાલ્યાં એનો રેકોર્ડ રાખવા  આ બેન્ડ ખરીદાય. https://amzn.to/2UhQBow દોરડાં કુદવાનીકસરત માટે ખરીદો https://amzn.to/2C3kHox   Exercise flexible rope https://amzn.to/2VzvbU4 ઘરે કસરત કરવાં https://amzn.to/2C3ju0y  Pedal Exercise Mini Bike https://amzn.to/2HaOfoz  Tummy  Twister માટે https://amzn.to/2HsmOGc  For Shoes : https://amzn.to/2T205mw  For tofu   https://amzn.to/2ELrzHC  ટોફુંનાં ટુકડાં માટે https://amzn.to/2C8K1cX  Soybean milk https://amzn.to/2Ceslwu સોયાબીન દૂધ માટેનો પાવડર https://amzn.to/2ER19Ez Whole Foods plant-based diet and lifestyle helps in reversing diseases like type 2 diabetes, obesity, high blood pressure, thyroid problems, PCOD and high cholesterol. It also helps in prevention of lifestyle related diseases.  Click on the link to buy books written by Dr. Rupa Shah.  http://circleofhealth.in/shop/  My new book ' What About My Calcium' is also now available. Dairy Alternatives Book now available in 3 languages. English, Hindi and Gujarati.  http://circleofhealth.in/ visit for more info in 3 languages. Also watch my other videos on my you tube channel. Let's connect!  📸 Instagram: http://instagram.com/circleohealth  💙 Facebook: https://www.facebook.com/circleOhealth  📞 Attend our next workshop. Visit www.circleofhealth.in for more info in 3 languages. English, Hindi and Gujarati. 🌱 Order our Books. Visit http://circleofhealth.in/shop/ To buy Ebook   visit https://play.google.com/store/books/details?id=UM-EDwAAQBAJ       Our email: mycircleofhealth@gmail.com for consultation and appointments  Skype: Aumhimalaya Whats app number 9821248428 www.circleofhealth.in Click on the link to buy books written by Dr. Rupa Shah.   http://circleofhealth.in/
10:58
September 26, 2019
वजन कम करते समय होने वाली गलतियां
वजन कम करते समय बहुत सारी समस्या हो सकती है। डॉ. रूपा शाह इस पोडकास्टमें   वजन कम करते समय होने वाली ३० गलतियों का विवरण करती हैI इस को सुनना बहुत जरुरी है I Whole  Foods plant-based diet and lifestyle helps in reversing diseases like  type 2 diabetes, obesity, high blood pressure, thyroid problems, PCOD  and high cholesterol. It also helps in prevention of lifestyle related  diseases. Click on the link to buy books written by Dr. Rupa Shah. http://circleofhealth.in/shop/ My new book ' What About My Calcium' is also now available. Dairy Alternatives Book now available in 3 languages. English, Hindi and Gujarati. http://circleofhealth.in/ visit for more info in 3 languages. Also watch my other videos on my you tube channel. Let's connect! 📸 Instagram: http://instagram.com/circleohealth 💙 Facebook: https://www.facebook.com/circleOhealth 📞 Attend our next workshop. Visit www.circleofhealth.in for more info in 3 languages. English, Hindi and Gujarati. 🌱 Order our Books. Visit http://circleofhealth.in/shop/ To buy Ebook   visit https://play.google.com/store/books/details?id=UM-EDwAAQBAJ Our email: mycircleofhealth@gmail.com for consultation and appointments Skype: Aumhimalaya Sponsorships: off for this episode
34:22
September 25, 2019
શું હસતાં રમતાં ખાતાં પીતા વજન ઘટાડી શકાય છે? ડો. રૂપા શાહ
શું હસતાં રમતાં ખાતાંપીતાં વજન ઘટાડી શકાય છે?  આ ઓડીઓમાં થોડાક ટીપ્સ આપ્યાં છે. કોઈપણ દવા વગર જ વજન ઘટાડવું કઈ રીતે એની માહિતી આપી છે. તમારો અનુભવ અહી શેર કરશો. તમે ઘરે થી જ , સરળતાથી વજન ઘટી શકશો. વજન ઉતારવાનાં જે ટીપ્સ આપ્યાં છે તે બિલકુલ સમજાય એવાં છે. વધારે વજનને કારણે બહુ બધી આરોગ્ય અંગેની સમસ્યાઓ ઉભી થાય છે. એમ કહીએ કે જીવનશૈલીના રોગોની શરૂઆત જ અહીથી થાય છે.  માટે જો સ્વસ્થ રહેવું હોય તો વજન બરાબર જ હોવું જોઈએ, નહિ કે વધારે કે ઓછુ. ઝડપથી વજન ઘટાડવાનાં પ્રયત્નોમાં ઘણી વાર શરીરને નુકશાન થઇ જાય છે. વજનને ઉતારતાં ઉતારતાં બીજી કોઈ નવી તકલીફ ન થાય એ બહુ જરૂરી છે. વજન ઘટાડવા માટેનો તમારો અનુભવ અહી જરૂર શેર કરજો. મારો સ્ટોર પણ જરૂર વિઝીટ કરશો. https://www.amazon.in/shop/circleohealthindia વજન કરવાનો કાંટો ખરીદવા માટે આ લિંક આપી છે. https://amzn.to/2NGThtl કેટલું ચાલ્યાં એનો રેકોર્ડ રાખવા  આ બેન્ડ ખરીદાય. https://amzn.to/2UhQBow દોરડાં કુદવાનીકસરત માટે ખરીદો https://amzn.to/2C3kHox   Exercise flexible Rope https://amzn.to/2VzvbU4 ઘરે કસરત કરવાં https://amzn.to/2C3ju0y  Pedal Exercise Mini Bike https://amzn.to/2HaOfoz  Tummy  Twister માટે https://amzn.to/2HsmOGc  For Shoes : https://amzn.to/2T205mw દૂધ - વનસ્પતિજન્ય આહાર  આ પુસ્તિકા જરૂર મંગાવો. વેબસાઈટ પર મળે છે. www.circleofhealth.in Also watch my video on Why no milk in Gujarati. દૂધ શા માટે નથી લેવાનું? https://www.youtube.com/watch?v=7Fm9RRxcfzA&t=7s Whole Foods plant-based diet and lifestyle helps in reversing diseases like type 2 diabetes, obesity, high blood pressure, thyroid problems, PCOD and high cholesterol. It also helps in prevention of lifestyle related diseases.  Click on the link to buy books written by Dr. Rupa Shah.  http://circleofhealth.in/shop/  My new book ' What About My Calcium' is also now available. Dairy Alternatives Book now available in 3 languages. English, Hindi and Gujarati.  http://circleofhealth.in/ visit for more info in 3 languages. Also watch my other videos on my you tube channel. Let's connect!  📸 Instagram: http://instagram.com/circleohealth  💙 Facebook: https://www.facebook.com/circleOhealth  📞 Attend our next workshop. Visit www.circleofhealth.in for more info in 3 languages. English, Hindi and Gujarati. 🌱 Order our Books. Visit http://circleofhealth.in/shop/       Our email: mycircleofhealth@gmail.com for consultation and appointments  Skype: Aumhimalaya Whats app number : 9821248428 #વજનઉતારો #વજન #weightloss
12:32
September 25, 2019
પશુજન્ય દૂધના પર્યાય - વનસ્પતિજન્ય દૂધ અને તેના પ્રકારો - ડો. રૂપા શાહ
પશુજન્ય દૂધ જો ના લેવાનું હોય તો એનાં પર્યાય કયા?  બદામનું દૂધ, કાજુનું દૂધ, નારિયેળનું દૂધ વગરે....દહીં કઈ રીતે બનાવવું? માખણ કેમ બનાવવું?  મારો સ્ટોર પણ જરૂર વિઝીટ કરશો. https://www.amazon.in/shop/circleohealthindia વજન કરવાનો કાંટો ખરીદવા માટે આ લિંક આપી છે. https://amzn.to/2NGThtl કેટલું ચાલ્યાં એનો રેકોર્ડ રાખવા  આ બેન્ડ ખરીદાય. https://amzn.to/2UhQBow દોરડાં કુદવાનીકસરત માટે ખરીદો https://amzn.to/2C3kHox   Exercise flexible Rope https://amzn.to/2VzvbU4 ઘરે કસરત કરવાં https://amzn.to/2C3ju0y  Pedal Exercise Mini Bike https://amzn.to/2HaOfoz  Tummy  Twister માટે https://amzn.to/2HsmOGc  For Shoes : https://amzn.to/2T205mw દૂધ - વનસ્પતિજન્ય આહાર  આ પુસ્તિકા જરૂર મંગાવો. વેબસાઈટ પર મળે છે. www.circleofhealth.in Also watch my video on Why no milk in Gujarati. દૂધ શા માટે નથી લેવાનું? https://www.youtube.com/watch?v=7Fm9RRxcfzA&t=7s Whole Foods plant-based diet and lifestyle helps in reversing diseases like type 2 diabetes, obesity, high blood pressure, thyroid problems, PCOD and high cholesterol. It also helps in prevention of lifestyle related diseases.  Click on the link to buy books written by Dr. Rupa Shah.  http://circleofhealth.in/shop/  My new book ' What About My Calcium' is also now available. Dairy Alternatives Book now available in 3 languages. English, Hindi and Gujarati.  http://circleofhealth.in/ visit for more info in 3 languages. Also watch my other videos on my you tube channel. Let's connect!  📸 Instagram: http://instagram.com/circleohealth  💙 Facebook: https://www.facebook.com/circleOhealth  📞 Attend our next workshop. Visit www.circleofhealth.in for more info in 3 languages. English, Hindi and Gujarati. 🌱 Order our Books. Visit http://circleofhealth.in/shop/       Our email: mycircleofhealth@gmail.com for consultation and appointments  Skype: Aumhimalaya Whats app number : 9821248428 #વજનઉતારો #વજન #weightloss
18:20
September 24, 2019
Which oil is good for health? तेल कोनसा सही है?
कोनसा तेल हमें युस करना चाहिए? कितना?  Whole Foods plant-based diet and lifestyle helps in reversing diseases like type 2 diabetes, obesity, high blood pressure, thyroid problems, PCOD and high cholesterol. It also helps in prevention of lifestyle related diseases.  Click on the link to buy books written by Dr. Rupa Shah.  http://circleofhealth.in/shop/  My new book ' What About My Calcium' is also now available. Dairy Alternatives Book now available in 3 languages. English, Hindi and Gujarati.  http://circleofhealth.in/ visit for more info in 3 languages. Also watch my other videos on my you tube channel. Let's connect!  📸 Instagram: http://instagram.com/circleohealth  💙 Facebook: https://www.facebook.com/circleOhealth  📞 Attend our next workshop. Visit www.circleofhealth.in for more info in 3 languages. English, Hindi and Gujarati. 🌱 Order our Books. Visit http://circleofhealth.in/shop/ To buy Ebook   visit https://play.google.com/store/books/details?id=UM-EDwAAQBAJ       Our email: mycircleofhealth@gmail.com for consultation and appointments  Skype: Aumhimalaya
29:38
September 23, 2019
A few questions about your health Part 1 -आपके स्वास्थ्य के बारे में कुछ सवाल भाग १
आपके स्वास्थ्य के बारे में कुछ सवाल  Whole Foods plant-based diet and lifestyle helps in reversing diseases like type 2 diabetes, obesity, high blood pressure, thyroid problems, PCOD and high cholesterol. It also helps in prevention of lifestyle related diseases.  Click on the link to buy books written by Dr. Rupa Shah.  http://circleofhealth.in/shop/  My new book ' What About My Calcium' is also now available. Dairy Alternatives Book now available in 3 languages. English, Hindi and Gujarati.  http://circleofhealth.in/ visit for more info in 3 languages. Also watch my other videos on my you tube channel. Let's connect!  📸 Instagram: http://instagram.com/circleohealth  💙 Facebook: https://www.facebook.com/circleOhealth  📞 Attend our next workshop. Visit www.circleofhealth.in for more info in 3 languages. English, Hindi and Gujarati. 🌱 Order our Books. Visit http://circleofhealth.in/shop/ To buy Ebook   visit https://play.google.com/store/books/details?id=UM-EDwAAQBAJ       Our email: mycircleofhealth@gmail.com for consultation and appointments  Skype: Aumhimalaya
38:47
September 23, 2019
What About My Calcium? How to get calcium on plant absed diet? केल्सियम कहा से मिलेगा?
केल्सियम' हमारे दांत और हड्डियो के लिए बहुत जरुरी हैI वनस्पतिजन्य आहारमे केल्सियम कहासे मिलेगा? Whole Foods plant-based diet and lifestyle helps in reversing diseases like type 2 diabetes, obesity, high blood pressure, thyroid problems, PCOD and high cholesterol. It also helps in prevention of lifestyle related diseases.  Click on the link to buy books written by Dr. Rupa Shah.  http://circleofhealth.in/shop/  My new book ' What About My Calcium' is also now available. Dairy Alternatives Book now available in 3 languages. English, Hindi and Gujarati.  http://circleofhealth.in/ visit for more info in 3 languages. Also watch my other videos on my you tube channel. Let's connect!  📸 Instagram: http://instagram.com/circleohealth  💙 Facebook: https://www.facebook.com/circleOhealth  📞 Attend our next workshop. Visit www.circleofhealth.in for more info in 3 languages. English, Hindi and Gujarati. 🌱 Order our Books. Visit http://circleofhealth.in/shop/ To buy Ebook   visit https://play.google.com/store/books/details?id=UM-EDwAAQBAJ       Our email: mycircleofhealth@gmail.com for consultation and appointments  Skype: Aumhimalaya
27:17
September 23, 2019
Are you a sugar addict? How to overcome white sugar addiction? क्या आपको सफ़ेद चीनी की आदत लगी है?
सफ़ेद चीनी स्वास्थ्यके लिए एक बहुत बड़ी समस्या हैI क्या आप चीनी बहुत ज्यादा खाते है? इस आदतसे छुटकारा पाने के लिए सुनिए....
22:34
September 23, 2019
Mind Body Connection Part 1- शरीर और मन का गहेरा संबंध है I कैसे? जानिए इस एपिसोड में भाग १
हमारे मन के भाव और विचारोका हमारे पुरे शरीर के साथ सम्बन्ध हैI हमारे शरीर के हरेक अंग को पुरे शरीर के हर के अंग के साथ सम्बन्ध हैI  हर अंग शरीरका एक कहानी बताता हैI
35:07
September 23, 2019
How to reverse type 2 diabetes with whole foods plant based diet? in Hindi. डायबिटीस कैसे ठीक करे?
डायबिटीस एक जीवनशैली का रोग हैI हमारी गलत जीवनशैली से ही ये रोग होता हैI सबसे बड़ी गलती हमारे खान पान में हम करते हैI अगर हम इस गलती को सुधर ले तो डायबिटीस ठीक हो सकता हैI
18:04
September 23, 2019
પશુજન્ય દૂધ શા માટે માનવજાત માટે જરૂરી નથી? ડો. રૂપા શાહ
પશુજન્ય દૂધ આપણે વર્ષોથી વાપરતાં આવ્યા છીએ. પણ એ દૂધની આપણને જરૂરત નથી. શા માટે? સાંભળો ડો. રૂપા શાહ ને. મારો સ્ટોર પણ જરૂર વિઝીટ કરશો. https://www.amazon.in/shop/circleohealthindia વજન કરવાનો કાંટો ખરીદવા માટે આ લિંક આપી છે. https://amzn.to/2NGThtl કેટલું ચાલ્યાં એનો રેકોર્ડ રાખવા  આ બેન્ડ ખરીદાય. https://amzn.to/2UhQBow દોરડાં કુદવાનીકસરત માટે ખરીદો https://amzn.to/2C3kHox   Exercise flexible Rope https://amzn.to/2VzvbU4 ઘરે કસરત કરવાં https://amzn.to/2C3ju0y  Pedal Exercise Mini Bike https://amzn.to/2HaOfoz  Tummy  Twister માટે https://amzn.to/2HsmOGc  For Shoes : https://amzn.to/2T205mw દૂધ - વનસ્પતિજન્ય આહાર  આ પુસ્તિકા જરૂર મંગાવો. વેબસાઈટ પર મળે છે. www.circleofhealth.in Also watch my video on Why no milk in Gujarati. દૂધ શા માટે નથી લેવાનું? https://www.youtube.com/watch?v=7Fm9RRxcfzA&t=7s Whole Foods plant-based diet and lifestyle helps in reversing diseases like type 2 diabetes, obesity, high blood pressure, thyroid problems, PCOD and high cholesterol. It also helps in prevention of lifestyle related diseases.  Click on the link to buy books written by Dr. Rupa Shah.  http://circleofhealth.in/shop/  My new book ' What About My Calcium' is also now available. Dairy Alternatives Book now available in 3 languages. English, Hindi and Gujarati.  http://circleofhealth.in/ visit for more info in 3 languages. Also watch my other videos on my you tube channel. Let's connect!  📸 Instagram: http://instagram.com/circleohealth  💙 Facebook: https://www.facebook.com/circleOhealth  📞 Attend our next workshop. Visit www.circleofhealth.in for more info in 3 languages. English, Hindi and Gujarati. 🌱 Order our Books. Visit http://circleofhealth.in/shop/       Our email: mycircleofhealth@gmail.com for consultation and appointments  Skype: Aumhimalaya Whats app number : 9821248428 #વજનઉતારો #વજન #weightloss
11:57
September 23, 2019
Inner Doctor- Dr. Rupa Shah आपके अंदर का डोक्टर
हमारे अंदर का डोक्टर निरंतर काम करता है। हमें इस के साथ काम करना जरूरी है। इसे सुनना चाहीए। यह एक मास्टर है।
34:48
September 22, 2019
What is wrong with Dairy? Dr. Rupa Shah explains in detail in Hindi.
पशुजन्य दुध क्यों नहीं लेना है? क्यों दुध हमारे स्वास्थ्य के लिए सही नहीं है?
46:11
September 21, 2019