R.A.D. Fitness
By R.A.D. Fitness
R.A.D. FitnessJan 21, 2019
#22 - "An Extended Break"
Refocus. Rejuvenate. Revitalize.
#21 - "Stretch-O-Matic"
Jon Goff talks about why stretching is important in your fitness journey and how to start properly.
#20 - "Girls Who Lift"
Jon Goff talks about busting some myths on women who weight train.
#19 - "Are You Eating Enough??"
Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.
#18 - "Mass-osaurus Rex Workouts"
Jon Goff talks about how to build muscle with workouts and goes over different body types.
#17 - "Pregnancy Misconceptions Through Fitness"
Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.
#16 - "Guest Spot With Xavier Perez"
Jon Goff talks to Xavier about what initiated his fitness journey after being overweight and how it has effected his life thus far.
#15 - "Are You Really Burning Fat?"
Jon Goff talks about the expectations and the realities of extended steady state cardio.
#14 - "Check Your Surroundings Before Proceeding"
Jon Goff talks about how environment can be a huge factor in not only your fitness journey, but on your life journey as well.
#13 - "H2O and You"
Jon Goff talks about the importance of water and how to understand if you're taking in enough water on a day to day basis.
#12 - "How Consistency Effects Your Journey"
Jon Goff talks about why staying on track is so crucial to what you're doing in your fitness journey.
#11 - "Vacation Special Part 2"
Jon Goff talks about his "Big 3" when vacationing.
#10 - "Vacation Special Part 1"
Jon Goff talks about his "Big 3" when vacationing.
#9 - "Who's The Real Enemy"
In this episode Jon Goff goes over different categories of carbohydrates, explaining who's your enemy and who's your friend.
#8 - "Which One To Take?"
Jon Goff explains the role supplementation plays in your fitness journey. Which one do you think is best?
#7-"Building a Foundation"
Jon Goff talks about why building a foundation is important, no matter where you are in your journey.
#6-"Fat Island"
In this episode Jon Goff discusses "fat island" and how he feels about it.
#5-"The Difference In Muscle"
Jon Goff Talks about different muscle fibers, when they're being used, and how to promote growth.
#4-"Challengers" & "Eventors"
Jon Goff talks about the difference between "Challengers" and "Eventors" on this holiday episode.