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SpillUp With EstherCChuks

SpillUp With EstherCChuks

By Esthercchuks
SpillUp with EstherCChuks is a podcast that talks about Self Expression, Emotions, Mental health, influences, different types of intelligence to help young adults own their story, self improve and if you are hurting we share antidote experiences called Healup! Every Wednesday!!
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Currently playing episode

SELF EXPRESSION I

SpillUp With EstherCChuks

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EMOTIONAL INTELLIGENCE
Knowing how to control pain or restraining yourself from taking action, when you have not fully understood the situation.
09:01
September 09, 2020
SELF DEVELOPMENT
Improving ones talent, potential, conciousness to realise your dreams or create wealth.
08:14
August 26, 2020
SELF AWARENESS AND DEVELOPMENT 1
An essential key to maximizing our potential is self awareness, knowing your values, personality, strength e.t.c. Find out more...
08:51
August 18, 2020
DANGERS OF WORKING WITH FRIENDS 2
Working with friends can be very exciting but can also be very frustrating. Find out what you need to consider when you intend to work with friends!
10:22
August 04, 2020
DANGERS OF WORKING WITH TO FRIENDS 1.
Friends are really important to our success in life but the wrong type of association can destroy or delay Destiny. Get to find out who they are.
08:35
July 29, 2020
LET IT GO
The pass experience can hinder future amazing events. If we hold on to them. Let it go, breath, live, Let it go.
06:53
July 22, 2020
EMOTIONAL BLOCKAGE
Defense mechanism of the brain to manage negative suitation can become a problem when use over a prolong time and the emotional work required to process the suituation is not be used.. What are these emotional work?
08:28
June 30, 2020
COPING WITH OTHER PEOPLE!
Coping with people while dealing with unstable mental health.
08:31
June 17, 2020
YOU ARE A NEW COOL!
Get of your own thoughts and get the change you want by doing.
03:25
June 10, 2020
MENTAL IMMUNITY
Conditioning your mind to not only expect fear but tolerate and recognize that it's part of life. In this episode I shared 5 tips to guide and improve your mental immunity.
12:24
June 03, 2020
AT YOUR PACE!
Comparison has led a lot of people to not live their full potential. I recorded this podcast after noticing a scene. Please live your live at your own conditions. Till next week Wednesday 😁
05:32
May 27, 2020
INFLUENCE OF UNSTABLE PARENTING
Hi, in this episode, I discussed about the role some parent play in the mental health of their child.. how you should handle or get out of it. Also, a lil advice for parents who are not putting maximum efforts to be involve in their kids life.. I hope you enjoy. Please give a feedback and share. Follow me on Instagram @esthercchuks. Thank you ❤️
17:47
May 19, 2020
SELF EXPRESSION II
I spoke about self Expression in the first episode, This espisode is giving you an example on how you can express your self. Reach out on Instagram @esthercchuks your feedback is highly appreciated.
05:37
May 13, 2020
SELF EXPRESSION I
Identifying the root problem, taking responsibility for your journey, talking to someone who can help and trying to do better is the antidote of fear/Mental issues. This is my first episode and I super excited, thank you for listening untill next Wednesday. Send me a voice note or message to esthercchuks@gmail.com, I will love to hear from you. Join this movement t.me/SpillUp.
04:35
May 06, 2020
May 5, 2020
00:32
May 05, 2020