The Healed Mind
By Ems Hancock Listening Coach
A healed and healthy mind is my goal for myself and others.
Join me, Ems Hancock - a Listening Coach - on this simple wellness podcast. It is designed to reduce your anxiety, raise your gratitude, induce feelings of calm, strength, hope and well-being and send you into your day feeling centred and whole.
Join me, Ems Hancock - a Listening Coach - on this simple wellness podcast. It is designed to reduce your anxiety, raise your gratitude, induce feelings of calm, strength, hope and well-being and send you into your day feeling centred and whole.
The Healed Mind May 15, 2020
00:00
08:44
Coffee shop
This episode gives you the chance to get out of the house and, in your imagination, visit a coffee shop with live music. Take this opportunity to rest and have time alone to think, process and to be grateful.
May 26, 202011:20
Ocean meditation
Come today to a beautiful beach where you can rest and pause. Take some time to think about what is concerning you and causing you anxiety and allow the power of the waves to meet with you in your mind.
May 21, 202009:18
Cancelling out the noise
Recorded in my garden, with all the sounds of traffic, church bells, birdsong and the Trams passing, this episode is a reminder that we can learn to cancel out the noise. Come with me to my garden, where you can experience a change in your internal script. Learn how to speak words of truth over yourself and remember that knowing the truth, sets us free.
May 17, 202008:29
Let the light in
When we feel anxious or low, it can feel dark and heavy inside our minds and bodies. Allowing light in can help us return to a place of energy, calm and hope. Let the light in today. And let light travel with you.
May 15, 202008:44
Babbling Brook
A relaxing and quiet time to sit by a gently flowing stream in the hillside. To gain insight, refreshment and energy for the days ahead.
May 14, 202007:01
A Forest Walk
This wellness walk is a meditation to lower your heart rate and anxiety levels. It is designed to induce feelings of grateful calm.
May 13, 202008:52
May 13, 2020
May 13, 202000:23