Total Wellness Radio: Enjoy Great Health Naturally

Patrick Alonso is a catalyst for change in healthcare, driven by an unyielding commitment to progress. As the force behind Your Tampa Healthcare Advocate, he fearlessly advocates for his client’s health and well-being, leveraging his expertise as a licensed Florida Pharmacist for health and wellness. During Pharmacy school, Patrick transformed his lifestyle after realizing his family history of heart disease and the impact of healthy choices. Previously, his roles as a pathology-genetics laboratory liaison and owner of Chupacabras Baseball Academy exposed him to the toll of stress and unhealthy habits. This realization inspired him to prioritize whole foods, exercise, sleep, and self-care. As Founder and Consultant Pharmacist at Your Tampa Healthcare Advocates, he excels in healthcare advocacy, notably improving health outcomes for his clients enduring chronic diseases like diabetes, high blood pressure, heart disease, stroke, and mild to moderate dementia. Patrick helps his clients by handling the stressful aspects of the healthcare system, managing medications, and working with their physicians to create tailored treatment plans that best suit their
lifestyle. Complimentary Consultations: B: 813-534-0293 Www.TampaHealthAdvocate.Com

The Reset your Thyroid and Reverse Hashimoto's series with Divya Gupta, starts April 1st and is focused on providing you simple strategies to increase your energy, replenish your hair and relieve constipation so you can thrive! You're about to get insider training from top experts in their fields. Here are just a few topics for the masterclasses that you won't want to miss: ➡️ Knowing the basics of thyroid performance (from yours truly) ➡️ Why doctors drop the ball in treating the thyroid ➡️ Hypothyroidism: Becoming an empowered consumer of your health ➡️ Quick Start Guide to the Thyroid Reset Diet ➡️ The powerful yet forgotten thyroid hormone T2 ➡️ Long Covid and Hashimoto's ➡️ Beyond Breathing: How to improve your thyroid health one breath at a time and 23 more incredible topics! !

Dr. Dominic Brandy is the Founder of Natural Insights Into Cancer. He has been a practicing medical doctor for 42 years running a plastic surgery/ medspa/ anti-aging practice during that time. He has published 76 scientific articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at international medical meetings. Five years ago he was diagnosed with a blood cancer called “multiple myeloma”. Like all cancer patients, after the shock he started to get his life and spiritual priorities in order. “We all know we are going to die, but when it's right there in front of your face, it's a lot different.” Dr. Brandy had one advantage over the rest of us. Medical school and a lifelong history of reading and studying about diet, exercise, and supplements and their relationship to good health. “Natural Insights into Cancer” is Dr. Brandy’s ongoing project to share with you what he has learned through scouring the medical literature about what can be done naturally to fight this dreaded disease. Because Dr. Brandy had directed The Skin Center's anti-aging division for the past 25 years, he already had a solid foundation of knowledge about health and nutrition before his diagnosis. Moreover, health and nutrition have been a passion of Dr. Brandy since the age of 10. So you will be getting information from a medical professional who has an intense passion for learning as much as possible about health, nutrition, and ways to fight cancer naturally. He shares his knowledge through his website naturalinsightsintocancer.com; his Instagram site @cancerveggiedoc and Facebook page Dominic Brandy. He offers virtual consultations and 24/7 cancer coaching through his website. He is also a sought-out speaker. Dr. Brandy is also the author of an amazing book Beat Back Cancer Naturally. This book includes 5 Scientifically Proven Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer.

BEST-SELLING AUTHOR & LEADER IN THE ANTI-TOXICS MOVEMENT In his powerful new book Raising Healthy Kids, DAVID STEINMAN, one of America’s premier environmental activists, shows how today’s most popular items — from bubble bath to cereal to cleaning products to snack food — are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Never-before-seen test results are revealed for major brands like Johnson & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain ingredients that are dangerous. David shares the connection between beauty products as well as food items and how they can cause reproductive health issues in pregnant women, and that environmental exposures, particularly in schools, can have a profound impact on babies’ and children’s development. David shows all of us who are consumers of these products how to make smart choices to protect our children and ourselves. Raising Healthy Kids is an inspiring, informative, and user-friendly book that will help every family reduce their toxic exposures and ensure their health and well-being. To bring further awareness, David publishes HealthyLiving Magazine and serves as the director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), which advocates on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products.

History has produced many amazing healers throughout the world. Dr. John Christopher, the School of Natural Healing in Utah was on the top of the list of Who’s Who Herbalist throughout the entire United States. The information in today’s episode is just a brief discussion on just some of the many amazing preparations and healing philosophies. This man taught all over the world. As always, we appreciate you tuning into Total Wellness Radio!

For centuries, all over the world, remedies have been used very successfully from the botanical field to support normal function during cold and flu season. In this episode, we touch on just a couple of natures, most powerful remedies. Remedies which are nontoxic, non-habit forming and produce no ill side effects. As always thank you so much for tuning into Total Wellness Radio.

One of the most profound and impactful protocols every single person we’ve worked with benefits the most from is proper bowel, health, and bowel cleansing. Be sure and ask for our write up titled “Death Begins in the Colon”. This is a free resource which describes the historical relevance of bowel health, as it relates to structural health, hormonal health, immune system and digestion, along with many other areas of proper performance. As always, thank you so much for tuning in and have a wonderful and blessed day.

Clinically by far, this is one of the most addressed concerns people come to us with. The majority of digestive concerns could be resolved if they would develop good digestive habits. That’s right, how you eat, determines how your body can respond digestively along with some other factors on proper food, combining, and, in this episode, we cover the mechanics and chemistry behind proper digestion.

In today’s episode, we capture the audio version of our Weekly Facebook, LIVE series, Wellness Wednesday. You can tune into on both our Country Doctor Nutritional Center Facebook page or Country Doctor Herbals wholesale page. Thank you for tuning in and be sure and leave a comment and let us know what other topics you would like to hear about on our weekly Wellness Wednesday broadcast.

Drawing from her 15+ years of experience in the corporate world, Divya understands the challenges of conventional well-being approaches. Her health journey began with the removal of her gall bladder at 20, and a Hashimoto's diagnosis at 25. Faced with the conventional "pill for every ill" approach, she witnessed her mother's health decline with similar illnesses, compelling her to take control of her health to avoid a compromised quality of life. Fueled by her passion for health and wellness, coupled with a desire to make a positive impact, Divya has become a wellness advocate. When not empowering clients, she indulges in hiking, culinary creations, yoga, and exploring new destinations. Based in San Jose, California, with her loving husband and adventurous 8-year-old son, Divya's life is a testament to the transformation she brings to others, unlocking the full potential of their well-being. - Social Media Links Instagram: _@divgupta LinkedIn: https://www.linkedin.com/in/divyagupta12/ Facebook: https://www.facebook.com/profile.php?id=100064007228684 W:https://divyagupta.net/ Link to upcoming Master Class: https://mailchi.mp/1f7a6b794139/masterclass

Tamara Krouse is a Certified Traditional Naturopath in Parsons, KS. She has worked as a holistic health coach since 2016, has recently completed her education at Trinity School of Health, and is launching her first brick and mortar practice in January of 2024. Tamara brings old-world techniques to a modern world, including but not limited to Nutritional Kinesiology, RBTI, and Biofeedback to get to the root cause of chronic illness and disease. Phone: 720-885-7918 Email: Tamara@insideouthealthandwellness.net Facebook: https://www.facebook.com/InsideOutHealthCoach2CTN?mibextid=ZbWKwL Insta: https://instagram.com/tamarakrouse Website: www.insideouthealthandwellness.net

This episode we captured the audio version of the monthly wholesale zoom roundtable with Dr. Dan. Each month we conduct this meeting with wholesale account holders from around the country. This allows us to keep them abreast as to what’s going on with the lab, Practice BluePrint, and a variety of upcoming activities they want to be aware of. This episode is typically not going to be geared so much for a consumer, however, you may find it interesting to know some of the behind-the-scenes information we practitioners deal with as we develop our wellness practices. Whether you’re a practitioner or a layperson, as always, I Thank You for taking the time to tune in to Total Wellness Radio.

Marieke Steen is a Functional Nutritional Therapy Practitioner (FNTP) and Master Restorative Wellness  Practitioner (MRWP) and she’s empowering busy women in midlife by teaching them how to balance their hormones naturally. She works with functional lab tests to uncover food sensitivities, nutrient deficiencies, microbiome imbalances, toxins and hormone imbalance. She is the author of the Hormone Balancing Cookbook and Hormone Harmony - a program that helps women feel more energized, lose weight, sleep well and end the anxiety, irritability and depression!. She has been featured in the Hormonally Speaking & the Brain Lady Speaks podcasts as well as the 2021 Hormone Summit. When she isn’t geeking out about hormones, the brain and longevity, you will find her traveling, outside in nature, cooking, hunting herbs and veggies at the farmers market, exercising, trying new relaxation techniques or hanging out with friends.

As a dedicated Integrative Nutrition Health Coach, I bring a unique blend of academic rigor and holistic wellness to my practice. I hold a Master's degree in Psychology and a Bachelor's degree in Philosophy, which I have artfully integrated into my health coaching journey, broadening my understanding of holistic health and its profound impact on our lives. My professional foundation is firmly rooted in the Institute of Integrative Nutrition, where I embarked on comprehensive studies as a health coach. This institute's methodology emphasizes two core nourishment approaches: "Primary Food" and "Secondary Food," unlocking the secrets to wholesome well-being that go beyond what's on your plate. I proudly hold the title of a full member of the UK International Health Coaching Association, a testament to my commitment to professional excellence and unwavering dedication to my clients' health and happiness. However, my journey extends beyond these credentials. I am the founder of the "Healthy Rebel Movement," a testament to my belief in three transformative principles: 1. Self-Care Rebellion: It's time to challenge the belief that prioritizing self-care is selfish. By embracing this rebellion, we become better equipped to support and care for others. It's about adopting stress reduction techniques, mindfulness, nurturing healthy relationships, and providing space for self-reflection. 2. Nourishment Revolution: I advocate bidding farewell to restrictive diets and fleeting solutions. The Nourishment Revolution is about reclaiming your relationship with food and adopting a nourishing, sustainable approach. This movement involves consuming whole, nutrient-dense foods, listening to your body's wisdom, and discovering the joy in the mindful act of eating. 3. Lifestyle Liberation: Our sedentary and stress-laden modern lifestyles need a shake-up. The Lifestyle Liberation movement encourages us to break free from these shackles. It's about seamlessly weaving movement, exercise, and joyful activities into your daily routine. It's the quest for balance, the exploration of novel ways to engage your body, and the celebration of the incredible benefits of an active lifestyle. I am on a mission to empower and inspire, helping individuals revolutionize their health and well-being from the inside out. With a foundation in psychology, philosophy, and integrative nutrition. You may contact Denitsa at: https://dphc.co.uk/

It was during a deeply personal journey of self-discovery that Lauren found her true purpose. Despite her success, she recognized persistent struggles in her own life that weren't improving, no matter how hard she tried to change them. This realization led her to the path of Rapid Transformational Therapy (RTT®). Through experiencing remarkable results in her own healing, Lauren also rekindled a childhood dream she'd held since the age of seven - becoming a therapist. Balancing two thriving businesses and a young family, Lauren embarked on her studies at the Marisa Peer School of RTT®. Today, she specializes in guiding individuals and groups towards personal growth and transformation, leveraging her expertise in RTT®, Mindset Coaching, energy work and somatic movement in her practice, RISE Therapy. https://risetherapyworks.com

Corinna Kromer was born and raised in Greece, educated in England and the U.S. and has been living in Colorado for 25 years. She is the founder and CEO of Inspired Health Energy Medicine & Coaching, an educational platform for women looking to heal and thrive in life. Corinna is a certified Energy Medicine professional, Wellness, Trauma & HeartMath Coach, and an NLP practitioner. She is also the developer of the ETC- Lucid Hypnosis system; a safe, fast, and efficient way to understand and process chronic pain and traumatic life experiences. Through her unique 12 Steps to Freedom coaching program, she teaches women how to restore their life, and re-discover health, joy and vibrancy. For the last decade, Corinna has been offering her time at a local Veterans clinic where her Healing Touch treatments are focused on PTSD, Anxiety, Sleep Disorders and Chronic pain. Corinna brings together her life experiences, education and multi-disciplinary trainings to promote healing and deeper connection in our world. She is passionate about educating people on self-care and its values and strives to promote a culture that is focused on wellness and inner joy. Contact Corinna by visiting her website at www.CorinnaKromer.com

Mary Collette A corporate attorney turned healthy eating advocate, Mary Collette has worked in the healthy eating field for over 30 years as kitchen coach, blogger, speaker, healthy cooking instructor and author. Besides a previous book and software program, she has developed and presented several online courses around meal planning, healthy convenience cooking, creating and cooking from a healthy pantry and the KitchenSmart® strategies. Mary's many "on-the-ground" experiences, both in client kitchens and the cooking classroom, have given her first hand insights into the struggles and challenges faced by ordinary home cooks trying to implement a healthy diet. Witnessing these struggles has put her in a perfect position to offer and speak about the new solutions in her upcoming book, A New Eating Culture. Visit Mary at www.thenewkitchen.org

Todd Bailey has dealt with chronic pain his entire adult life. What started as high school sports injuries (and surgeries) eventually led to 20 orthopedic surgeries. This constant pain not only restricted his physical activities but also prevented him from enjoying many things he loved. Prescription and OTC meds would help for a time, but their benefits were short-lived, and their side effects were harsh and harmful. Merely masking the pain with pills wasn’t working. He had to find a better way to manage pain and inflammation. He needed real healing. Nature is abundant with plant extracts and other substances for soothing inflammation, calming nerves, and alleviating pain. However, their potency is limited if they're not efficiently absorbed by the body. Enter DMSO, a solution that addresses this absorption challenge and offers much more. Alone, DMSO combats inflammation and pain. But its real power is in its ability to amplify the absorption of other substances, enabling enhanced therapeutic effects. This discovery was pivotal for Todd, leading to innovative formulations and the relief he desperately sought. This journey inspired our guiding principle at Herbal Mana to help people like Todd to "hurt less, live more." Todd Bailey co-founded Herbal Mana to help relieve chronic pain sufferers like him. He is CEO and is uniquely qualified to serve as Chief Product Tester. You will find these exclusive formulas at: www.herbalmana.com

This amazing young couple have embarked on a personal health improvement journey, which is producing amazing results not just in their overall physical health, but in their emotional and mindset habits as well. Collectively, losing over 90 pounds in 2023, they are a true testimony to what can be done when you put your mind and focus on a consistent plan of action. Be sure and comment on this and other episodes of Total Wellness Radio as we are here to inspire and inform our listeners as to what is truly possible in Natural Health.

Christine Garvin, MA, NE, RWP is a Functional Nutritionist based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health and nutrition to help women heal their gut and get empowered when it comes to their hormones. She has been featured in Health, Shape, Parade Magazine, and MSN, among other outlets. She is the host of the popular podcast, Hormonally Speaking, works with clients all over the world, offers self-guided and group programs for gut healing and hormone health, and presents on stages throughout the US. Learn more at christinegarvin.com

Carolyn Gross has been a Chaos Researcher for 25 Years! Her expertise addresses the Global Shuffle from the Pandemic, that has redirected all our lives. As an Award-Winning Speaker, Author, and Reinvention Strategist, she has been seen on NBC, ABC and Lifetime TV. Her thinking & health approach is 'just a little bit ahead' of most, as she wrote her latest book Rise Above the Chaos before the pandemic and healed stage 3 breast cancer without surgery 20 Years ago. In her Keynote Presentations she presents strategies to offset the adverse reactions from intensive-immediate crisis to instill productivity as we all re`calibrate our lives. Carolyn helps companies, associations and health professionals redefine their lives to rise above the chaos and lead the way. Her latest book: Rise Above The Chaos and Retreats in Palm Springs, she helps people redefine their lives while maintaining their health and mental stability. She offers mental fitness strategies helping those working in crisis to be proactive rather than reactive with team & self-care protocols to reinstate productivity. visit her website: www.gravitatetohealth.com or www.creativelifesolutions.com

With a Bachelor of Arts in Psychology and a professional background in the non-profit sector, Lauren’s underlying mission in life has always been to help people. Lauren Bryson is Board Certified in Holistic Nutrition, a health coach, kids cooking instructor & entrepreneur. Lauren is the host of Go Play in the Dirt, a podcast that discusses the importance of biodiversity and its impact on our gut, overall health, soil and community.  Lauren works 1:1 with clients to help them achieve their health goals with her company Lauren Emerson Wellness.  Lauren understands the therapeutic value of real, nutrient dense food and also recognizes the impact that environment, stress and mindset have on overall health.She combines holistic health coaching with functional lab testing to get to the root of the issue and help clients heal from the inside out. Lauren is a Nutrition Educator at Ceres Community Project where she develops and teaches nutrition curriculum focused on the importance of fruit & vegetables. She is a Wellness Facilitator with Bauman Wellness and teaches Affordable Nutrition classes that focus on how to eat healthy on a budget. Lauren is also a Kids Cooking Instructor with Kids Cooking for Life and believes in the power of education at a young age. She discovered the world of holistic healing during her own personal health crisis in her 20’s. She has first hand experience with healing imbalances within the body, specifically the gut, and now manages her autoimmune condition using nutrition and lifestyle practices. She specializes in gut health which is foundational to your overall health - you are not what you eat, you are what you digest!  Links Website: www.laurenemersonwellness.com  Seasonal Reset Programs: https://www.laurenemersonwellness.com/seasonalreset  Podcast: https://goplayinthedirt.buzzsprout.com  IG: https://www.instagram.com/laurenemersonwellness/  Facebook: https://www.facebook.com/LaurenEmersonWellness/  LinkedIn: https://www.linkedin.com/in/lauren-bryson/ 

Cathey Painter is a Board Certified Traditional Naturopath. As a Naturopath she educates and coaches her clients so that they can make truly informed health choices. Cathey believes in today's toxic world we must work each day to nourish and detox the body in order to enjoy optimal health. Cathey says "When it comes to your health, knowledge is everything." She believes you must make your health a priority, to accomplish this, you must “fall in love with taking care of yourself”. She utilizes her research skills from her former career as a television writer/producer to uncover healing protocols and modalities not yet mainstream. Her introduction to Redox Molecules and the science behind them have been a health and wellness game changer for herself, her family and her clients.  She now offers free webinars on Redox Molecules, a discovery that has won 6 Nobel Prizes, 2x a week for anyone who is interested in learning more.  She believes everyone deserves to know about Redox Molecules. Her goal is to educate and empower others to thrive physically, emotionally, and spiritually. The greatest lesson she has learned on this journey: Health is the True Wealth in Life. If you would like to know more about Redox Molecules you can go to Cathey’s websiteRedoxhealthcoach.com to learn more.  You can also book a free 15 minute consultation through the website.

Dr. Young is dedicated to the field of Herbal and Nutritional Therapeutics. As a Naturopath for over 20 years, 2 things are critically important. Our ability, as practitioners, to provide proven protocols to our clients and access to proven business resources for sustainable growth and prosperity. At Country Doctor Herbals, we provide both. A product line, clinically proven to perform naturally and access to business resources you will find nowhere else. As a practitioner becoming a wholesale member with Country Doctor Herbals, you gain INSTANT access to both. Visit: www.CountryDoctorWholesale.com

Since 2001, Dr. Dan Young, ND has been with the Country Doctor Nutritional Center, a family owned Nutritional Therapy practice in Cheyenne, WY. Dan is recognized by the American Naturopathic Medical Association, where he maintains National Board Certification for the past 20 years. Country Doctor welcomes over 5,000 Nutritional Therapy visits each year. Provides Country Doctor Herbals to practitioners nationwide and is the author of “Your Personal Guide to the Ultimate Healing System – 18 Proven Steps to Achieve Optimum Health”.

Catharine Arnston is an expert in algae nutrition,a wellness thought leader,an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits was born. Catharine has spent the last ten years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 150+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a Ph.D., her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful. She looks forward to doing the same for you. To experience this life-changing nutrition for yourself, and at a discount, use the promo code TotalWellness for a 20% discount. EnergyBits.com

In today’s episode of Total Wellness Radio, Bob Burdekin and I discussed the importance and impact of having a routine of Cleanses, proven to the store and establish optimal health. There is a specific sequence in harmony that the human body loves to respond to when given the right resources, the calendar of cleanses provides the right resources. Thank you for joining us as always we look forward to your comments. Please consider subscribing and writing a review on Spotify, iTunes, or your favorite podcast platform :-)

Isaiah Aragon Owner of Wyo Grown LLC After learning that nutrition is the key to good health and longer life I came across the world of Microgreens which are a specific stage of growth in vegetables. Instead of harvesting a carrot after 3 months, I harvest my carrots after 3 weeks right around when you start to see the first true leafs. In doing so the plant is up to 40x more nutritious because it hasn't used up all of its nutrients to fully grow. After my different varieties of Microgreens are harvested I then freeze dry them. Which naturally preserves them and allows me to blend them into a powdered supplement. With just 1/2 a teaspoon I am able to get my daily nutritional value. I've since changed my view on the world and do not look at weeds the same way I used to. So I harvested my own dandelions and turned them into a powder for personal use. And anytime I come across long overgrown weeds with flowers I try and find out what they are and if they can also be useful. WEBSITE wyogrown.space FACEBOOK Wyo Grown

In this episode, Bob Burdekin and I explore the fascinating world of enzymes. Their uses, diversity and life-saving support provided by a variety of enzyme resources is widely documented and used all over the world. In this episode, we touch on just a few of the most important basics, you the listeners should be aware of. Sit back, enjoy and thank you, as always for tuning in to Total Wellness Radio.

Kate Mahoney, FNTP, BCHN, IHS Supplement Academy Founder & CEO Kate is a supplement expert and educator who founded the Supplement Academy in 2020, and created its courses so health practitioners worldwide can navigate the ever-changing world of supplements with confidence and ease year after year. Kate is a board-certified functional health practitioner and former NTA instructor with almost 30 years of education and professional experience. She is also Vice-Chair of the Certified Dietary Supplement Professional committee for the National Association of Nutrition Professionals, where she contributed to exam and study guide creation and was the primary contributing editor of the Dietary Supplement Quality Reference Guide. In her free time, her soul is fulfilled by being in nature, spontaneous living room dance parties which are often DJed by her spouse, and bonding over delicious food with loved ones. WEBSITE https://www.thesupplementacademy.com/resources SOCIAL MEDIA @katemahoneyntp Facebook, Instagram, LinkedIn, TikTok, YouTube

Dr. Tara Campbell, ND is a registered Doctor of Naturopathic Medicine and founder of Higher Health Naturopathic Centre & IV Lounge in Toronto, ON, Canada. She is a graduate of the Canadian College of Naturopathic Medicine (CCNM) in Toronto, ON, and Queen's University Health/Psychology in Kingston, Ontario. Dr. Tara speaks passionately and compassionately about burnout having walked through the fire many times herself, and truly coming out the other side, with beach feet and no burns! Post pandemic, she teaches about leveraging the silver linings of burnout, inflammation, oxidative stress, hormone and neurotransmitter balance, and returning to effective self-care and mind-body nourishment. Using evidence-based medicine and naturopathic therapies, Dr. Tara educates and empowers her clients to achieve their Highest Health. She combines advanced assessment tools, clinical nutrition, IV vitamin therapy, botanical medicine, acupuncture, mindset and lifestyle discussion in order to provide comprehensive holistic health care. In her spare time, Dr. Tara enjoys cold plunging (and she can't wait to jump in the Wyoming lobster pool/cold plunge pond!). She is a past marathon runner (through Flander's Fields and the Ucluelet/Tofino trail in BC, a health foodie, a community connector, and a lover of all things water side - boating, sailing, swimming, and sunrise/sunset gazing! Dr. Tara lives in Pickering, Ontario with her life and business partner, Jason, and now 4 year old daughter.

Pierre Andre is an Energy Tester, and Educator. Pierre helps clients identify and correct energetic imbalances in the body using Scalar Energy Technology and education on diet and supplementation. Energy Testing is a method of using the human body as a biofeedback device to tap into and read information stored in the Universal Field of Information otherwise known as the Quantum Field. Similar practices include Kinesiology, Quantum Reflex Analysis and Radionics. Pierre came to this work about 13 years ago through a journey to heal his own major health issues. When the Western Medical System did not provide answers or solutions, he found research that showed diet and lifestyle changes could heal his issues. He made the recommended changes, but was still having certain issues. The missing piece was an understanding that stuck negative emotions have to be addressed alongside diet and lifestyle changes.

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.

Astrid is the founder-creator of healYOUanturally.com™ a Holistic health and wellness website for over 15 years, where she shares information related to the holistic wellness lifestyle. She's also the host of the healYOUnaturally Wellness Podcast and future Holistic Digital Courses Creator. She's currently developing a one-of-a-kind digital course: How to Reverse GERD/Acid Reflux, LPR Naturally: A Six-week program where we address the root causes of GI conditions step by step to reverse it once for good without medications.   Her passion for the natural approach to healing has allowed her to create an amazing community to share what she continues to learn, apply, and research every day. Astrid has spent countless hours reading journals, and books, and participating in holistic and alternative medicine conferences, webinars, and virtual summits in the functional and holistic wellness world. She has taken advanced courses in natural remedies, holistic healing and has shared everything she knows with her community.  She's helped hundreds if not thousands of people heal, and reverse many health conditions for over a decade. As of recently focusing on conditions related to GI.  She prides herself in debunking the myths from the facts–while discovering ways to gain our health back. She strongly believes in the power of nutrition with wholesome foods, exercise, emotional healing, relaxation techniques, and overall positive lifestyle changes to achieve balance.

Welcome to Total Wellness Radio, in this episode, we’re going to explore the use of the system survey by Green Software. The product they produce and we’ve been using for several years is called Systems Survey Maestro. This is going to be a multi episode series explaining the survey, how we use it in an evaluation process to determine stress patterns. Natural Health and wellness practitioners do not treat or diagnose disease. That’s what the main stream disease management model does. Our focus is on identifying stress patterns, and then present the right resources to help the body, restore, rebuild and repair in a natural, noninvasive way. Thank you so much for tuning in, and we hope you enjoy this episode of Total Wellness Radio!

Dr. Pamela went to university on a full scholarship and was consistently on the Dean’s Honour Roll. She has been in practice as a naturopathic doctor since 1999 and has received numerous “Best Naturopath in Toronto” awards. Dr. Pamela has a special interest in helping people with hormone-related issues like PCOS, endometriosis, acne, hair loss, thyroid issues and fertility. Dr. Pamela lives in Toronto with her family and Farley the dog. When she’s not working you may find her in the karate dojo, leading a Scout Group, on her yoga mat, camping, or involved in any number of other outlets for an adventurous spirit. You may contact Dr. Pamela @ https://www.naturopathtoronto.ca

Dr. Campbell is the owner and founder of the Institute for Functional Regenerative Medicine and Naturally Free From IBD, PLLC. Dr. Campbell is Board Certified in Emergency Medicine, Certified in Functional Medicine, and is a Certified Endocannabinoid Professional with 25+ years of experience in medicine. As a Doctor of Osteopathic Medicine, she understands that all aspects of our lives impact our health and vice versa. A true believer in lifestyle and functional medicine, she is passionate about health and wellness through natural and nontoxic therapies. A practicing physician for 25 years, she has seen what works and what does not. Utilizing telehealth and entering into a therapeutic partnership with her clients, Dr. Campbell offers supportive and thoughtful personalized solutions to the root cause of their health issues. She is not only restoring health but creating exuberant wellness and passionate lives for her patients. For more information on connecting with Dr. Campbell, use the links below: Her official email address is DrCampbell@DrChristinaCampbell.com. Link Tree Info: https://linktr.ee/DrChristinaCampbell

In this LIVE recording, Dan Young, BCN, CNC and Craig Morrison, CNC discuss “Kidney Health”. In this episode we discuss practical natural approaches and resources which will make a big difference. We record Total Wellness Radio LIVE from our practice in Cheyenne, Wyoming. Country Doctor Nutritional Center serves Wyoming and surrounding states since 1998! Pick up your copy of “Your Personal Guide to The Ultimate Healing System” from our office by calling 👉307-634-2464 👉iTunes https://podcasts.apple.com/us/podcast/total-wellness-radio-enjoy-great-health-naturally/id1261666720#episodeGuid=0b669206-927f-7135-ac04-d7e5609eb778 👉Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85OTU3NzgvcG9kY2FzdC9yc3M=

In this LIVE recording, Dan Young, BCN, CNC and Craig Morrison, CNC discuss “Happy Heart”. In this episode we discuss practical natural approaches and resources which will make a big difference. We record Total Wellness Radio LIVE from our practice in Cheyenne, Wyoming. Country Doctor Nutritional Center serves Wyoming and surrounding states since 1998! Pick up your copy of “Your Personal Guide to The Ultimate Healing System” from our office by calling 👉307-634-2464 👉iTunes https://podcasts.apple.com/us/podcast/total-wellness-radio-enjoy-great-health-naturally/id1261666720#episodeGuid=0b669206-927f-7135-ac04-d7e5609eb778 👉Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85OTU3NzgvcG9kY2FzdC9yc3M=

In this LIVE recording, Dan Young, BCN, CNC and Craig Morrison, CNC discusses “Gut Health Solutions”. In this episode we discuss practical natural approaches and resources which will make a big difference. We record Total Wellness Radio LIVE from our practice in Cheyenne, Wyoming. Country Doctor Nutritional Center serves Wyoming and surrounding states since 1998! Pick up your copy of “Your Personal Guide to The Ultimate Healing System” from our office by calling 👉307-634-2464 👉iTunes https://podcasts.apple.com/us/podcast/total-wellness-radio-enjoy-great-health-naturally/id1261666720#episodeGuid=0b669206-927f-7135-ac04-d7e5609eb778 👉Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85OTU3NzgvcG9kY2FzdC9yc3M=

In this LIVE recording, Dan Young, BCN, CNC discusses “Cold and Flu Season”. In this episode we discuss practical natural approaches and resources which will make a big difference. We record Total Wellness Radio LIVE from our practice in Cheyenne, Wyoming. Country Doctor Nutritional Center serves Wyoming and surrounding states since 1998! Pick up your copy of “Your Personal Guide to The Ultimate Healing System” from our office by calling 👉307-634-2464 👉iTunes https://podcasts.apple.com/us/podcast/total-wellness-radio-enjoy-great-health-naturally/id1261666720#episodeGuid=0b669206-927f-7135-ac04-d7e5609eb778 👉Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85OTU3NzgvcG9kY2FzdC9yc3M=

In this LIVE recording, Dan Young, BCN, CNC and Craig Morrison, CNC discuss “Digestion”. In this episode we discuss practical natural approaches and resources which will make a big difference. We record Total Wellness Radio LIVE from our practice in Cheyenne, Wyoming. Country Doctor Nutritional Center serves Wyoming and surrounding states since 1998! Pick up your copy of “Your Personal Guide to The Ultimate Healing System” from our office by calling 👉307-634-2464 👉iTunes https://podcasts.apple.com/us/podcast/total-wellness-radio-enjoy-great-health-naturally/id1261666720#episodeGuid=0b669206-927f-7135-ac04-d7e5609eb778 👉Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85OTU3NzgvcG9kY2FzdC9yc3M=

In this LIVE recording, Dan Young, BCN, CNC and Craig Morrison, CNC discuss “Candida Albicans”. In this episode we discuss practical natural approaches and resources which will make a big difference. We record Total Wellness Radio LIVE from our practice in Cheyenne, Wyoming. Country Doctor Nutritional Center serves Wyoming and surrounding states since 1998! Pick up your copy of “Your Personal Guide to The Ultimate Healing System” from our office by calling 👉307-634-2464 👉iTunes https://podcasts.apple.com/us/podcast/total-wellness-radio-enjoy-great-health-naturally/id1261666720#episodeGuid=0b669206-927f-7135-ac04-d7e5609eb778 👉Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85OTU3NzgvcG9kY2FzdC9yc3M=

Kathryn Kij - Guard Your Temple Today we have Kathryn Kij, who is the Co Founder and Lead Educator of Guard Your Temple. Kathryn was born and raised in Cheyenne, who’s full time job is being a wife and mom. God put the desire for Guard Your Temple . . by way of struggle on her heart and for the past 2 years Kathryn has been lecturing at church’s and other venues to open peoples hearts and minds. “What if you have unknowingly cooperated with unrighteousness? Would you be willing to let go of life-long viewpoints to hear truth even if its hard . . . . Join Us! In this interview we discuss her personal journey to restore her own health, protect her families health and educate others. Guard Your Temple meets the second Saturday of the month at Salt Life Christian Fellowship - 4406 East 14th Street here in Cheyenne, WY. Email to RSVP for lunch and/or childcare: kathryn.kij@guardyourtemple.org Follow on Telegram: Guard Your Temple

Dr. Kristen Nance, Ph.D. is a holistic wellness practitioner with Indigo Ray Studios LLC located in East Tawas, MI. She offers analysis, nutritional, and supplementation services to help individuals improve their health and well-being. She utilizes evidence-based approaches and works with her clients to develop individualized treatment plans for a complete mind, body and spirit balance. Her practice offers holistic wellness for both virtual and office-based visits. You can find more information by visiting www.indigoraystudios.com, by calling the office at (989) 901-9880 or emailing info@indigoraystudios.com “The more positive energy you throw into the universe, the more positive energy it gives you back.” - Nitin Nambo

In this LIVE recording, Dan Young, BCN, CNC and Craig Morrison, CNC discuss “Healthy Holiday Habits”. In this episode we discuss practical natural approaches and resources which will make a big difference. We record Total Wellness Radio LIVE from our practice in Cheyenne, Wyoming. Country Doctor Nutritional Center serves Wyoming and surrounding states since 1998! Pick up your copy of “Your Personal Guide to The Ultimate Healing System” from our office by calling 👉307-634-2464 👉iTunes https://podcasts.apple.com/us/podcast/total-wellness-radio-enjoy-great-health-naturally/id1261666720#episodeGuid=0b669206-927f-7135-ac04-d7e5609eb778 👉Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85OTU3NzgvcG9kY2FzdC9yc3M=

In this LIVE recording, Dan Young, BCN, CNC and Craig Morrison, CNC discuss “Cognitive Function”. In this episode we discuss practical natural approaches and resources which will make a big difference. We record Total Wellness Radio LIVE from our practice in Cheyenne, Wyoming. Country Doctor Nutritional Center serves Wyoming and surrounding states since 1998! Pick up your copy of “Your Personal Guide to The Ultimate Healing System” from our office by calling 👉307-634-2464 👉iTunes https://podcasts.apple.com/us/podcast/total-wellness-radio-enjoy-great-health-naturally/id1261666720#episodeGuid=0b669206-927f-7135-ac04-d7e5609eb778 👉Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85OTU3NzgvcG9kY2FzdC9yc3M=

Judy has had a heart for people all her life. Her corporate employment ranges from electronics to cosmetics and now natural health. She believes that donating her time is an important part of her life and is chair of the Natural Resource Conservancy Commission and Lieutenant Governor of Kiwanis and sits on two Not-for-Profit Boards. Her highest honors are being named Illinois Woman of Achievement, listed in the Cambridge Who’s Who and named her communities Business Person of the Year. Because of her own family history of CardioVascular disease, she founded the Cardio Wellness group whose mission is to eliminate heart disease using screenings and nitric oxide therapy protocol so that families stay healthy and connected. She also creates mouthwatering recipes using ingredients that support heart and gut health while boosting the immune system. In these uncertain times it has never been more important to take control of our health. As a Holistic Health Practitioner, her mission is to transform lives around the world by providing ancient healing and the most innovative natural health solutions. Her latest project is co-founding Unleash Your Free Spirit, a platform to share what it means to each of us and how to manifest it. Connect with Judy at www.CardioWellnessGroup.com Or 800/957/8946

In this LIVE recording, Dan Young, BCN, CNC and Craig Morrison, CNC discuss “Sciatica”. In this episode we discuss practical natural approaches and resources which will make a big difference. We record Total Wellness Radio LIVE from our practice in Cheyenne, Wyoming. Country Doctor Nutritional Center serves Wyoming and surrounding states since 1998! Pick up your copy of “Your Personal Guide to The Ultimate Healing System” from our office by calling 👉307-634-2464 👉iTunes https://podcasts.apple.com/us/podcast/total-wellness-radio-enjoy-great-health-naturally/id1261666720#episodeGuid=0b669206-927f-7135-ac04-d7e5609eb778 👉Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85OTU3NzgvcG9kY2FzdC9yc3M=

In this LIVE recording, Dan Young, BCN, CNC and Craig Morrison, CNC discuss “Parasite Cleansing”. In this episode we discuss practical natural approaches and resources which will make a big difference. We record Total Wellness Radio LIVE from our practice in Cheyenne, Wyoming. Country Doctor Nutritional Center serves Wyoming and surrounding states since 1998! Pick up your copy of “Your Personal Guide to The Ultimate Healing System” from our office by calling 👉307-634-2464 👉iTunes https://podcasts.apple.com/us/podcast/total-wellness-radio-enjoy-great-health-naturally/id1261666720#episodeGuid=0b669206-927f-7135-ac04-d7e5609eb778 👉Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85OTU3NzgvcG9kY2FzdC9yc3M=