UV Fit

UV Fit

By UV Fit
Welcome to UV Fit, where amazing things happen.
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24. How it feels to run a marathon alone during COVID!
Prior to COVID Cory had been working hard to reach a life goal of completing a marathon.  He even went as far as rowing a marathon to help him plan for fuelling and the mental side of things.  The quarantine mean that his event was cancelled but that didn't stop Cory, he stayed focused on his goal, planned a new route and took on the 'marathon' task alone. Hear his thoughts on the experience and how he overcame the massive mental challenge of a marathon. 
14:47
June 25, 2020
Episode 23: Introducing the UV Run Club!
Initially staring as a virtual club, the #UVRunClub will have 3 sessions per week with different workouts individually tailored to match YOUR fitness level!
14:36
March 19, 2020
Episode 22: Choose to Succeed!
We are the sum of our choices.  Make the right choices and get the results that you deserve!
05:03
March 10, 2020
Episode 21: Why you should hate the scales!
Why I hate the scales and why you should too!
06:35
February 29, 2020
Episode 20: How much protein do you actually need?
Read more here: https://crossfituv.ca/blogs/much-protein-actually-need/ Watch more here: https://youtu.be/gx1G3lk_qYg
09:56
December 5, 2019
Episode 20: Christmas Survival Guide
Tips on how to navigate eating during the  Christmas period 
06:08
November 28, 2019
Episode 19: Get an 'A' in your Christmas diet
It's time to look at the Christmas nutrition
02:16
November 28, 2019
Episode 18: Tips on Open WOD 19.5
Tips on 19.5
05:58
March 22, 2019
Episode 17: Tips on Open WOD 19.4
Bring on 19.4!
07:31
March 15, 2019
Episode 16: Tips on Open WOD 19.3
19.3 tips
08:14
March 8, 2019
Episode 15: Tips on Open WOD 19.2
Tips on 19.2
05:35
March 1, 2019
Episode 14: Tips on Open WOD 19.1
19.1 tips
03:10
February 22, 2019
Episode 13: Meet The 2019 Open Captains!
Check out the YouTube Video here! https://www.youtube.com/watch?v=TDgSzGa15cA&feature=youtu.be
17:30
February 10, 2019
Episode 12: January Committed Club Update
see more at: http://crossfituv.ca/blogs/2019-uv-committed-club/
02:02
January 22, 2019
Episode 11: The UV Transformation Challenge
See the full details on the challenge here http://crossfituv.ca/blogs/uv-transformation-challenge/
02:59
January 8, 2019
Episode 10: The UV Committed Club!
Latest episode of UV Fit
03:23
January 7, 2019
Episode 9: Christmas Survival Guide
tips for surviving the Holidays without losing all of your gains!
11:53
December 18, 2018
Episode 8: Attitude is everything!
Act the way you want your training partners to act. Display the energy and attitude you want to see in the gym and you will change the atmosphere into what you want.
05:42
November 22, 2018
Episode 7: UV Wrap Up 15th November 2018
Latest episode of UV Fit
07:48
November 15, 2018
Episode 6: UV Wrap Up 28th October 2018
Latest episode of UV Fit
02:15
November 15, 2018
Episode 5: UV Wrap Up 5th October 2018
Latest episode of UV Fit
06:28
October 5, 2018
Episode 4: UV Wrap Up 23rd Sept 2018
Latest episode of UV Fit
07:09
September 25, 2018
Episode 3; UV Wrap Up 16th Sept 2018
Latest episode of UV Fit
07:01
September 18, 2018
Episode 2; UV Wrap Up 11th Sept 2018
Your weekly UV update!
05:59
September 11, 2018
Episode 1; UV Wrap Up 3rd Sept 2018
UV Wrap Up 3rd Sept 2018
07:01
September 4, 2018