UWO Counseling Center
By Leah F
UWO Counseling CenterMar 23, 2020
Sitting by the Waterfall Mindfulness Practice
Relaxation Paint Meditation
Create a Garden
Create a garden in your mind's eye to give yourself inner peace.
Staying connected virtually
Ways to stay in touch with loved ones.
Mental Fatigue
What is mental fatigue and how to help yourself break it.
Study tips with Leslie
With finals approaching, knowing how to take a study break is essential. Listen in on why and how to take study breaks during the time of finals.
Flower Gazing Meditaiton
Flower gazing is a way to help ground yourself and connect with the present.
Awe Moment. What is it? & How to practice?
Listen to what an Awe moment is and how to bring this task into your daily life.
Take a rest on the beach for awhile
Take a stroll through your mind's eye to a tropical beach.
Self-Compassion Break
During mid-terms remember to take a break for yourself to reset.
Self-Compassion with Emily & Tyler
Explore Self-Compassion with Emily & Tyler!
Mindfulness 101 with Kris
Listen to how the University of Wisconsin Oshkosh implements mindfulness to the counseling center. Learn about the affects of stress on the body. Learn the benefits of mindfulness on the body.
Just Like Me Meditation
Calming winter walk
Take a relaxing walk through your mind with this visualization meditation.
Calming Color Meditation
Explore the world of colors throughout this meditation.
Love & Kindness
Practice love & kindness mediation to help you refocus.
RAIN meditation practice with Leah
You Already Are, a meditation with writing reflection
You’re Here for a Reason with Tyler
Hygge with Kim & Alyssa
Learn more about the Danish concept of hygge and how this concept applies now more than ever during the colder months.
Forgiveness Meditation
Trigger warning talks about a time when someone hurt you. Please feel free to stop the recording if need and go to a different mindfulness practice on this page.
Mindfulness of the Senses
Explore all of your senses through this mindfulness meditation.
Gratitude Practice
Listen to the Gratitude practice to assist in changing the one's thought process.
Mindfulness Breathing
Mindfulness breathing is a tool that can be used throughout your day.
It’s OK to struggle
5-minute Guided Meditation
5-Minute Body Scan
Gratitude Meditation
3-minute Check In Meditation
Daily Mindfulness Exercise: Unhooking From Thoughts
Daily Mindfulness Exercise: Attitude of Gratitude
Guided Sleep Meditation
Guided Meditation: Relaxation and Body Scan
Daily Mindfulness Exercise: Resting the Mind
Daily Mindfulness Exercise: Having a Bad Day?
Meditation on Gratitude and Joy
Loving Kindness Meditation
Coping with the “new normal”
What is Self-Care?
Daily Mindfulness Exercise: Self-Acceptance and Forgiveness
Daily Mindfulness Exercise: Points of Contact
Sitting like a mountain is a meditation from The Little Pocket Book of Mindfulness by Anna Black.
Reading of Kitty O'Meara's Poem on COVID-19
Tune in to hear a reading of Kitty O'Meara's poem on the topic of COVID-19. Kitty O'Meara is a retired Irish American teacher from the Madison, WI area.
Daily Mindfulness Exercise: Following the Breath
Don’t Sweat the Small Stuff: an afternoon chat with Kim
Grateful to be Alone: a morning chat with Sandy
The Gifts of Imperfection: Courage, Compassion, and Connection
The Gifts of Imperfection: Introduction - Wholehearted Living
The Counseling Center knows that reading can bring comfort to many of us - but being read to - now that's real comfort! Join in to listen to the words of Brene Brown as she explores how to Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.