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1 Mile At A Time

1 Mile At A Time

By Dominic J. Tanouye
The show going over major running topics. Also, what to do to keep your body in the best shape (fitness, nutrition, injury prevention.) My story and how I became a runner myself. Also will be bringing in Special Guests for the show!
Where to listen
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Apple Podcasts

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Google Podcasts

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Overcast

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Pocket Casts

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RadioPublic

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Spotify

I’m Back
Quarantine can’t stop the pod
09:50
May 12, 2020
Work Hard
Be a hard worker.
06:59
February 02, 2020
Write the goals
Will tell you why next episode tonight
11:40
January 29, 2020
The Ramble
A bunch of things
08:48
January 29, 2020
Be You
Yourself above everything
06:10
January 26, 2020
Welcome Back
Don’t be scared to do what others won’t. Just be you!!!
06:39
January 21, 2020
Welcome Back!!!!
Don’t be afraid to do what others won’t.
05:32
January 21, 2020
NCAA MAKING A CHANGE????
The new rule that changes college athletics
07:37
January 03, 2020
Reviewing 2019
Biggest Stories if 2019
12:60
January 03, 2020
Day 3 ¨Motivational Marathon¨ (Self-Confidence)
This episode is my tips on building self confidence, and being the best version of yourself.
10:01
December 19, 2019
Day 2 motivation clear vision
Clear vision isn’t just clear
22:26
December 18, 2019
Mental Aspect of Things
Keep a positive mindset
07:26
December 16, 2019
This episode is the why, to why I started the podcast
The why, believe you can do anything.
15:24
December 16, 2019
My story
How I became, me the runner
16:27
December 08, 2019