A Restful Development

By Natalie Kollar and Candice Fraser

If it's time to switch off the brain and finally get some much needed sleep, Natalie and Candice are here to help! Each fortnight we drop some truth bombs on how to switch off the brain and gear up for sleep, PLUS we guide you on full length meditations that will lull you to sleep in no time at all.

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Episode 5 - Night time anxiety

A Restful DevelopmentDec 20, 2021

00:00

26:40

Episode 5 - Night time anxiety

In this episode we continue to touch on night time anxiety and share a mindful tip that allows you to slow down and move into a restful state before bed - plus, we take you on a guided meditation to sleep.

Enjoy.

Dec 20, 202126:40

Episode 4

In this episode we start to explore the very common night time anxiety and share a sensory activity you can use to come back to a mindful place. Natalie also guides you on a beautiful filing meditation. Enjoy.

Dec 05, 202117:31

Episode 3

Welcome to episode 3 where we share even more tips to relax the mind before bed, including some beautiful yoga mantras. Tonight, Candice will guide you in a journey to sleep.

Nov 21, 202125:60

Episode 2

Welcome to episode 2, in tonights episode we touch on some simple strategies to unwind the mind to get ready for sleep. Natalie guides you in a beautiful, restful sleep meditation. Enjoy.

Nov 07, 202116:14

Welcome to A Restful Development

In episode 1 Natalie Kollar and Candice Fraser share with you a simple getting ready for bed tip you likely already know but might not be following. Plus we are going to guide you to sleep tonight with a simple body relaxation meditation. Enjoy.

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Oct 25, 202130:46

A Restful Development - Trailer

Welcome to A Restful Development

Oct 19, 202101:03