15 Minutes on Our Couch
By Zee Wellness
Presented by A2ZeeWellness. A podcast focused on all things wellness.
15 Minutes on Our CouchOct 16, 2020
00:00
15:25
Bringing Health to The Black Community
A brief discussion of overall health and how it’s impacted in the black community.
Feb 04, 202115:05
Fighting the Holiday Blues
Time changes and the holiday season has a huge impact on our functioning. Here’s a few tips to fight it.
Nov 13, 202014:33
Staying Fit at Home
Tips to help us stay fit at home as we move into the flu and holiday season amidst a pandemic.
Oct 28, 202014:39
Living During a Pandemic & Maintaining a Healthy Mind
A short discussion regarding ways we can maintain a healthy mind during these unprecedented times.
Oct 16, 202015:25
Black Lives & Mental Health
A discussion regarding current events and taking care of yourself in these times.
Oct 02, 202016:21
September 12, 2020
Sep 12, 202000:15