What the Twenty!
By Abby Martin
Let's connect @whatthetwentypodcast
What the Twenty!Aug 24, 2021
Ep. 14 An Ongoing Health Journey, Understanding PCOS & Regulating Hormones
WELCOME to the WTT Podcast fam! In this episode, I talk about my health journey over the last year which led to discovering I have PCOS. If you are experiencing similar symptoms or have had an irregular cycle consistently I hope this episode can help shed some light for you. Please feel free to reach out if you want to talk about your journey, I would love to hear from you!
8 Steps to Reverse your PCOS Book
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
Audio: Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/gZlDn4EmTvo
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Ep. 13 New Year, New Me? No Way! Setting Aligned Goals that Actually Stick.
WELCOME to the WTT Podcast fam! In this episode, I talk about what creating aligned goals looks like for me and why I believe they actually stick.
Make sure to share this episode on IG with your biggest takeaway and follow the Pod/IG so you don't miss out when we drop a new episode.
Find your Cognition or "Strongest Sense" Here
Find 5-Day Meal Prep Menu's Here
Journal Questions: (Repeat Questions for Each Goal/Max 3)
1.) What is my main goal?
2.) What are 3 micro-goals that I can achieve right now that will get me closer to my main goal?
3.) Why do I believe I cant achieve this goal? (Brain Dump)
4.) What type of person has achieved this goal?
5. Who do I know that already has achieved this goal?
6. Bonus: How can my HD Cognition help me rewire any limiting beliefs I have surrounding this goal?
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
Audio:
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Ep. 12 Energetic Healing, Expansive Dance & Connecting with Your Body w/ Siena Coleman
WELCOME to the WTT Podcast fam! In this episode, I chat with the amazing Siena of Inspired Glowing Heart all about connecting back with your body to truly understand your soul's desires.
Make sure to share this episode on IG with your biggest takeaway and follow the Pod/IG so you don't miss out when we drop a new episode.
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
Connect with Siena:
Instagram @inspired.glowing.heart
Product Highlight of the Month:
My fav healthy energy drink - Strawberry is my personal favourite
Audio:
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Ep. 11 Living in alignment for the last 88 Days of 2021
WELCOME to the WTT Podcast fam! In this episode, I share all about how I check in with myself and my goals for the remainder of the year. Seeing what feels aligned for me and what no longer fills my cup. I'm not waiting for 2022 to get after my goals and neither should you.
Make sure to share this episode on IG with your biggest takeaway and follow the Pod/IG so you don't miss out when we drop a new episode.
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
Product Highlight of the Month:
My fav healthy energy drink - Strawberry is my personal favourite
Resources:
Audio:
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Ep. 10 Energetically Cleansing Your Space
WELCOME to the WTT Podcast fam! In this episode, I share all about clearing physical space to allow your manifestations to come in. I give you tactical advice on where to start depending on your desires.
Make sure to share this episode on IG with your biggest takeaway and follow so you don't miss out when we drop a new episode.
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
Product Highlight of the Month:
My fav healthy energy drink - Strawberry is my personal favourite
Audio:
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Ep. 9 Integrating Spirituality into Your Daily Routine
WELCOME to the WTT Podcast fam! In this episode, I share all about my spiritual routines and how to work towards your biggest most wild dreams daily. I give you tips and tricks to help you kickstart your journey and help you integrated these mindset shifts throughout your day.
Make sure to share this episode on IG with your biggest takeaway and follow so you don't miss out when we drop a new episode.
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
Resources:
Audio:
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Ep 8. Manifestation, Shadow Work & Limiting Beliefs
WELCOME to todays episode! In this episode, I share all about Manifestation and how to work towards your biggest most wild dreams. I give you tips and tricks to help you kickstart your Manifestation journey and help you really get clear about why you aren't there yet.
Make sure to share this episode on IG with your biggest takeaway and follow so you don't miss out when we drop a new episode.
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
Resources:
Breaking the Habit of Being Yourself - Dr. Joe Dispenza
You Are a Badass - Jen Sincero
Many Live, Many Masters - Dr. Brian Weiss
Outwitting the Devil - Napoleon Hill
Manifestation Babe:
Audio:
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Ep. 7 How Chiropractic Care can benefit your everyday life w/ Dr. Kayli Demirli
WELCOME to the episode! In this episode, I chat with my good friend Dr. Kayli Demirli about how Chiropractic Care can benefit your everyday life and overall wellbeing! Make sure to share this episode on IG and tag us both with your biggest takeaway and follow along so you don't miss out when we drop a new episode.
1. What is Chiropractic? (2:20)
2. What are different treatment options? (8:15)
3. What are Scraping tools used for? (12:54)
4. What can Chiropractic care help with? (15:57)
5. What are your top 3 tips to help prioritize health as a young adult? (19:20)
6. How many hours of sleep should you be getting? (24:35)
7. What is Bedtime Revenge? (26:00)
8. Is cracking your Knuckles/Back/Neck actually bad for you? (29:51)
9. What are your tips for improving your posture? (33:21)
10. Is “text-neck “effecting us more than we know? (36:45)
11. How is our mental health effecting our physical health? (40:13)
12. Where can people find you? (43:27)
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Dr. Kayli Demirli @dr.kaylidemirli
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
Audio:
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Ep. 6 Entrepreneurship, Network Marketing & Creating Multiple Streams of Income w/ Happy Healthy Girl
WELCOME to the episode! In this episode, I chat with my good friend Kaitlyn & upline about how creating multiple streams of income was a game-changer for us! Sharing our experiences, the lessons we've learned, and some common misconceptions about mlms! Make sure to share this episode on IG with your biggest takeaway and follow along so you don't miss out when we drop a new episode.
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Kaitlyn @happy_healthygurl
Audio:
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Ep 5. Lesson or Blessing
WELCOME to the episode! In this episode, I share a saying with you that helps me navigate difficult situations and some tips on how to check-in with yourself and get to the root of the issue! Make sure to share this episode on IG with your biggest takeaway and follow along so you don't miss out when we drop a new episode.
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Audio:
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Ep 4. Being Different is Your Super Power
WELCOME to the episode! In this episode, I share about being bullied in school, embracing what makes me different and how that's shaped me into who I am today! Make sure to share this episode on IG with your biggest takeaway and follow along so you don't miss out when we drop a new episode.
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Audio:
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Ep 3. Embracing the Journey w/ Happy Healthy Girl Kaitlyn
WELCOME to the episode! In this episode, I chat with my good friend Kaitlyn about embracing the journey and trusting that your manifestations are on their way! Sharing our experiences, the lessons we've learned, and some tips to help you on your own authentic journey! Make sure to share this episode on IG with your biggest takeaway and follow along so you don't miss out when we drop a new episode.
Mentioned: Signs: The Secret Language of the Universe by Laura Lynne Jackson
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Kaitlyn @happy_healthygurl & Gratitude Guide
Audio:
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Ep 2. Seeking Validation
WELCOME to the episode! In this episode, I chat with you about following your intuition and trusting your own gut! I share about making the conscious decision to choose progress>perfection! Make sure to share this episode on IG with your biggest takeaway and follow along so you don't miss out when we drop a new episode.
Mentioned: Manifestation Babe (Kathrin Zenkina)
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Audio:
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Ep 1. Be Afraid and Do it Anyway
WELCOME to the very first episode! In this episode, I share with you some of my scariest decisions and how I feel they have changed my life for the better! If you enjoy today's episode make sure to share this episode on IG with your biggest takeaway and follow along so you don't miss out when we drop a new episode.
Lets Connect:
Instagram @whatthetwentypodcast
Personal IG @abby_martin22
Audio:
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
Want to be a guest on the Podcast? Send us an email at whatthetwentypodcast@gmail.com
*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*
Trailer
Welcome to the What the Twenty podcast where we talk all about navigating your twenties! So many changes are happening from school, travel, career, self-discovery, relationships, friendships etc. that we all seem to get a little lost, or feel like you're behind in life! In this podcast, we'll chat all about embracing the journey and becoming our most authentic self. I don't know what the heck I'm doing but I do know we're all in this together!
Let's connect:
Instagram @whatthetwentypodcast
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo