Yoga Traveler
By Abby Turner
Yoga Traveler is a place to come home to. I am a military spouse who loves yoga and loves the yogi’s I leave behind each time we move. If you are like me, you need some roots! Find your roots with Yoga Traveler! This is a place to discuss aspects of yoga, a yoga lifestyle, and the emotions that we struggle with daily. Journey with me!
Yoga TravelerAug 31, 2022
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05:53
3 Benefits of Private Yoga
What are three benefits of working with a private yoga teacher? Here we will discuss what you can gain with private yoga. If you want to meet with a private yoga instructor, head to www.yogatraveler.online/private
May 17, 202408:24
6 Hidden Benefits of Yoga at Home
When I started teaching yoga at home, I was worried that I would miss my traditional classes. Instead, I found six hidden benefits of teaching at home. And these benefits apply to participating in yoga at home too! Listen in to discover the six hidden benefits of yoga at home! To practice yoga at home with me, head to my live class schedule at www.yogatraveler.online/liveclasses
May 10, 202415:38
Walking Meditation
Find a quiet path to slowly and mindfully walk. This guided meditation will immerse you the mindfulness experience.
Jan 02, 202411:21
Crown Chakra Exploration
You have reached the final chakra, the chakra of understanding. Take a moment to learn how it feels to be balanced in this chakra and to ask yourself seven questions for deeper insight. For more chakra healing discovery, head to Journey to Healing Through the Chakras at www.yogatraveler.online/chakrajourney
Apr 04, 202305:43
Third Eye Chakra Exploration
Learn about the Third Eye Chakra which is associated with knowledge and insight. Explore seven questions to help you learn if you have too little or too much energy flowing into the chakra. The goal is to find balance for each chakra. For more discovery about the chakras, head to Journey to Healing Through the Chakras at www.yogatraveler.online/chakrajourney
Mar 29, 202307:03
Throat Chakra Exploration
Join me for a throat chakra exploration to find out if you are balanced in this area. Feel and hear the throat chakra with seed sounds and work through six questions for deeper self discovery. For more chakra exploration, head to Journey to Healing Through the Chakras www.yogatraveler.online/chakrajourney
Mar 22, 202309:30
Heart Chakra Exploration
Explore the heart chakra- learn about imbalanced and what it feels like to become balanced. Answer a set of six questions for self discovery into the chakra. For more chakra discovery, take my chakra personality quiz! Head to yogatraveler.net/chakrajourney
Mar 14, 202306:07
Solar Plexus Chakra Exploration
Learn about the Third Chakra, Manipura or Solar Plexus Chakra, to discover if you are balanced here. Answer six discovery questions for a little insight into the chakra. To find out your chakra personality, head to yogatraveler.net/chakrajourney
Mar 07, 202304:37
Sacral Chakra Exploration
In this episode, you will learn about the sacral chakra, possible imbalances, and how you might feel if you were to come to balance. You will explore your relationship to the chakra with 10 questions for pondering. For more chakra exploration, head to Journey to Healing Through the Chakras www.yogatraveler.online/chakrajourney
Mar 02, 202306:30
Root Chakra Exploration
This segment will start your Journey to Healing Through the Chakras. Begin with explanation of the Root Chakra and explore questions that will help you discover if you are balanced. This exploration will lead to physical and emotional healing. For more Chakra Balancing, head to www.yogatraveler.online/chakrajourney
Feb 13, 202305:11
Yoga Nidra- Yogic Sleep Practice
Yoga Nidra is a calming practice that prepares the body for sleep. Through relaxation, awareness of breath, resolution, rotation of consciousness, and inner space visualization, you will calm the mind and relax the body. For more guided meditations, check out Meditation Magic www.yogatraveler.online/meditate
Feb 08, 202322:29
Root Chakra Grounding Yoga Practice
You can do this simple yoga practice with me seated on the floor or from a chair. The poses and the script will help you discover and deepen your connection to your root chakra and the emotions there. For more chakra exploration, head to Journey To Healing Through the Chakras www.yogatraveler.online/chakrajourney
Jan 30, 202310:52
Root Chakra Meditation: A Prayer for Mother Earth
Follow along with me as we pray for Mother Earth, the earth we all share and have responsibility for. May we honor and appreciate the earth as our root, our foundation. Credit to Angelica Grovaert. For more meditations, go to Meditation Magic www.yogatraveler.online/meditate
Jan 24, 202305:21
Eating Meditation
Grab a piece of food and follow along with this guided meditation. Eating mindfully can help you appreciate your food, be more aware of fullness cues, and help you enjoy the experience. Credit to Jay Michaelson. For more meditations, go to Meditation Magic www.yogatraveler.online/meditate
Jan 17, 202306:39
Self Supporting
We can use our own hands to encourage states of ease and comfort. Use self compassion to ease anxiety, stress, anger, or other complicated emotions. Credit to Matthew Sockolov, Practicing Mindfulness. For more meditations, check out Meditation Magic www.yogatraveler.online/meditate
Jan 10, 202308:48
Loving Kindness Meditation
Through this quick practice, you can start to feel more loving towards other people in order to return this loving feeling towards yourself. Be loving to humanity, be loving to yourself. For more meditations, head to www.yogatraveler.online/meditate
Jan 03, 202304:17
Where is my mind?
When we pay attention to our mind, we can detach from the meanderings and not get sucked into each thought. Use noting in this guided meditation to learn to recognize where the mind is when thoughts arise. Credit to Matthew Sockolov Practicing Mindfulness. For more meditations, head to www.yogatraveler.online/meditate
Dec 27, 202207:36
Chakra Exploration
Explore each chakra with this guided meditation. Find peace and balance in your body, emotions, and thoughts. For more chakra exploration, check out Journey to Healing Through the Chakras www.yogatraveler.online/chakrajourney
Dec 20, 202214:01
Recognizing Needs
When we tune inwardly, we sometimes notice difficulties and struggles. We try to understand what we need in these moments. This meditation will help you respond to your needs. Credit to Matthew Sockolov: Practicing Mindfulness. For more meditations, head to www.yogatraveler.online/meditate
Dec 13, 202209:31
Having a Bad Day
We all have those days when things do not seem to be going our way. Labeling it a “bad day” may feel right but is inaccurate- no day is 100% bad. There is almost always something good. You can train the mind to recognize both the good and the bad, helping you see clearly that there are positive moments and that none of these moments is permanent. You can respond with compassion to rewrite the dialog of the day. Credit for the meditation to Matthew Sockolov- Practicing Mindfulness. For more meditations, check out my membership at www.yogatraveler.net/meditate
Dec 05, 202208:37
RAIN
RAIN stands for Recognize, Allow, Investigate, Nourish. This guided meditation is especially helpful with difficult emotions and thoughts. Credit to Matthew Sockolov: Practicing Mindfulness. For more guided meditations go to www.yogatraveler.online/meditate
Dec 01, 202212:14
Breathing and Noting
This mediation will bring mindfulness to your breath, body, sense of hearing, thoughts, and feeling tones. Take a moment and open up. Credit for the mediation to Matthew Sockolov Practicing Mindfulness. For more guided meditations, go to www.yogatraveler.online/meditate
Nov 23, 202211:45
Cultivating Concentration
With this guided meditation, you will practice how to focus on concentration to eventually be able to increase your capacity to concentrate. Credit for Meditation to Matthew Sockolov: Practicing Mindfulness. For more guided meditations, check out www.yogatraveler.online/meditate
Nov 14, 202212:40
Space for Feelings
In this guided meditation, you will learn how to make space for your difficult feelings instead of pushing the emotions away. Credit for meditation to Practicing Mindfulness by Matthew Sockolov. For more meditations, go to Meditation Magic www.yogatraveler.online/meditate
Nov 10, 202207:12
Feel the Love
Allow yourself to be cared for. Through visualization, you will receive love and care. This will help you to discover your innate worthiness. Credit for the meditation to Matthew Sockolov, Practicing Mindfulness. For more meditations, go to www.yogatraveler.online/meditate
Nov 02, 202208:08
The Strong You
This guided meditation will teach you how to connect with your strong self when faced with a difficult situation. Credit for the mediation to Matthew Sockolov Practicing Mindfulness. For more guided meditations and calm, go to yogatraveler.net/30daysofcalm
Oct 26, 202205:51
The Four Elements
Examine your body by deeply investigating the four elements in your body- earth, air, water, and fire. Mindfulness is about seeing clearly and looking at things from a new perspective can bring that clarity. Credit for the meditation to Matthew Sockolov, Finding Mindfulness.
Oct 18, 202214:09
Stilling they Mind
Stop for 5 min- and follow this guided meditation which will help you learn how to still an overactive, anxious mind. Credit for the meditation to Matthew Sockolov, Finding Mindfulness. For more guided meditations and calm in your day, go to yogatraveler.net/30daysofcalm
Oct 12, 202206:15
Liking Youself
Learn how to change negative self talk to positive dialog. Credit for this Meditation to Matthew Sockolov Practicing Mindfulness. For more meditations, go to www.yogatraveler.online/meditate
Oct 03, 202208:40
Bedtime Mindfulness
Even with a strong meditation daily practice, we may find it hard to wind down at night. Try this mindfulness practice to train your brain to rest. Credit for the meditation to Matthew Socklov, Practicing Mindfulness. For more meditations, check out www.yogatraveler.online/meditate
Sep 27, 202205:42
Meditation: Tender Heart for Others
Use this meditation to help you ease your heart and feelings toward others who annoy you or have wronged you. Credit for the Meditation to Matthew Sockolov Practicing Mindfulness. For more guided meditations, check out www.yogatraveler.online/meditate
Sep 19, 202209:57
Meditation for Memory
This Kundalini practice has been known to increase memory if practiced daily. Follow along with me! For more meditations, check out my Meditation Magic Membership www.yogatraveler.online/meditate
Sep 13, 202213:47
Meditation- Where are the Feet?
This meditation helps you bring a grounding sensation to your day as you slow the parasympathetic nervous system with awareness. Credit to Matthew Sockolov Finding Mindfulness. For more meditations, check out www.yogatraveler.online/meditate
Sep 06, 202202:26
Meditation: The Attitude of Gratitude
Learn how to become grateful for the small moments in your life and how to recognize them. Credits for this meditation to Matthew Sockolov- Practicing Mindfulness. For more meditations, check out my membership: www.yogatraveler.online/meditate
Aug 31, 202205:53
Meditation - Extending the Exhale
This meditation is especially great for times when you feel anxious or angry. It will help you to place a calm focus on the breath and engage the parasympathetic nervous system. Credits for this meditation to Matthew Sockolov- Practicing Mindfulness. For more calming meditations, go to www.yogatraveler.online/meditate
Aug 26, 202210:05
Meditation: Caring for Yourself
Enjoy this loving kindness meditation by Matthew Sockolov in Practicing Mindfulness. Get more meditations with Meditation Magic: www.yogatraveler.online/community/50861/monthly/buy
May 31, 202210:05
Meditation: Body Awareness
Become aware of your body and your physical stresses to help you release anxiety and find calm. For more Meditation Magic, check out my meditation membership: www.yogatraveler.online/community/50861/monthly/buy
May 26, 202207:11
8 Tips to Surviving Ashtanga Yoga!
Here is explain my best tips to surviving and finding success with Ashtanga Yoga. To become a master, join Ashtanga for Dummies! I will guide you through the Short Primary Series with tips on modifications and teaching techniques. HTTPS://www.yogatraveler.online/ashtangayoga
May 25, 202220:22
Meditation- Dealing with Anger: Cooling the Fire
Meditation Credit to Matthew Sockolov Practicing Mindfulness. Get more Meditation Magic with my membership here: www.yogatraveler.online/community
May 24, 202210:33
Meditation: Doing the Dishes
Find ways to build mindfulness into the most mundane of tasks! Meditation credit to Matthew Sockolov Practicing Mindfulness. Get more Meditation Magic daily at www.yogatraveler.online/community/50861/monthly/buy.
May 21, 202203:29
Meditation: Count Your Breath
Guided breathing practice for calming and stress release! Join my Meditation Magic Membership for daily calm. Get a 7 day FREE trial here: www.yogatraveler.online/community/50861/monthly/buy
May 19, 202205:15
Meditation: Stopping Rumination
Mediation Credit to Matthew Sockolov and Practicing Mindfulness. If you are seeking more guided meditations, check out Meditation Magic: www.yogatraveler.online/meditate
Mar 29, 202208:59
Meditation: The Creative Flow
It is time to get creative! Get pen and paper, dance, color, play music, anything goes! Set the timer for 10 min and learn how to create with out judgement. For more meditations, check out my membership, Meditation Magic www.yogatraveler.online/meditate
Mar 09, 202203:58
Breathing Practice: Observe Your Inhalations and Exhalations
Learn to pay attention to your breath for a greater sense of calm. To find more daily calm, check out Meditation Magic at www.yogatraveler.online/meditate
Mar 01, 202205:54
Dealing with Negativity: Guided Meditation
Learn how to release negativity in your thoughts and replace them with positive vibes. Meditation credit- Matthew Sockolov. For more guided meditations and breathing practices, go to www.yogatraveler.online/meditate
Feb 21, 202209:09
Calming the Body
Guided Meditation from Practicing Mindfulness by Matthew Sockolov. For more guided meditations, check out www.yogatraveler.online/meditate
Jan 18, 202208:41
The Awareness Trigger
Do you want to meditate but don’t feel like you have the time? This quick meditation will teach you how to build mindfulness throughout your day. For more meditations, go to www.yogatraveler.online/meditate
Jan 05, 202202:44
Crown Chakra Meditation
Take a journey through the chakras with this meditation. Move through the body to discover the energy of each chakra and come into balance. Expand your journey with Journey Through the Chakras www.yogatraveler.online/chakrajourney
Dec 28, 202110:15
Eating Mindfully- A meditative experience.
This meditation will help you learn how to be mindful about an everyday occurrence, eating! Shared from the book Practicing Mindfulness by Matthew Socklov. Get more meditations with Meditation Magic www.yogatraveler.online/meditate
Dec 28, 202107:21
Third Eye Chakra Yoga Nidra
Get some pillows and get comfy on your mat. Time to take a journey into your subconscious!
Take a Journey Through the Chakras at www.yogatraveler.online/chakra. Learn Sun Salutations to balance each chakra- one for every day of the week!
Aug 25, 202112:05