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A Breath Of Fresh Elle

A Breath Of Fresh Elle

By Elle Murphy
A Breath of Fresh Elle is my take on being a young black woman balancing her marriage, motherhood, spirituality, self-care and bossing up as a momapreneur
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Subliminals pt 2.......#momlife while podcasting
Tune into part 2 of subliminals. I spill the tea on the methods we are constantly being subliminally programmed and how we can use the same tools for our desired results. Tune in
30:58
February 4, 2021
Subliminals pt 1
Are you programming yourself for success or being programmed for mindless consumer consumption? On part 1 we look at how the subconscious mind works.
08:31
January 28, 2021
Let's talk vision boards
Are you going into 2021 with clear vision? Do you desire change? Write the vision and make it plain. Let's chat about crafting a vision board. *Bonus* 5min self love meditation.
19:38
December 6, 2020
5 min meditations- SAT NAM
Quick 5 min meditations for awareness, stress reduction and aligning with your truth.
09:45
November 21, 2020
#FeelGoodFriday.......R.I.C.H.
R.I.C.H= Realizing I Create Happiness. Three Tips to help you create happiness in your life starting now!
25:25
November 6, 2020
Wellness Wednesday: shifting from worthless to worthy
When we want more out of life, we have to shift our thinking. Thinking you are worthless, never serves us. When you realize your worth.......your unstoppable!
23:28
October 21, 2020
Mindfulness, Meditation & Mantras............New Moon Meditation
This episode is about mindfulness, meditation and incorporating this practice in our lives. Don't miss this invitation to transform your life this upcoming new moon with meditation ellevation!
19:04
September 14, 2020
Feel Good Friday! Free Facial Recipe ☺️
I woke up feeling amazing! Feel amazing to with this free facial recipe perfect for all skin types and you probably have all the ingredients already.
06:19
September 4, 2020
Stepping Out of the Fog: My journey with Depression.
Through depression, anxiety, panic attacks, hallucinations and no will to live......... creative energy saved my life.
21:37
August 18, 2020
Ellevate with me
I am inviting you to take a spiritual journey with me. A journey of not only self discovery but taking your power back and using it to transform your life. The journey begins September 1
03:53
August 11, 2020
Pandemic Self Care Tips...........and where is the support for black owned businesses
5 tips to help you navigate self-care through a pandemic and.........begin rant....where is the support for black owned businesses?
30:32
July 27, 2020
Feel Good Friday
Feel Good Friday with Elle. This introductory episode dives into who I am and what I do. I also give 6 techniques for releasing your inner creativity and passion.
08:09
July 24, 2020