Real-ationship Goals

Join the Prevention Team for the last episode of Season 8 of Real-ationship Goals! We're closing this season strong by focusing on mental health in honor of Mental Health Awareness Month.

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Mónica's Recommendation: Hack Your Nervous System Card Deck (Link below!) https://www.uncommongoods.com/product/hack-your-nervous-system-anti-anxiety-deck

Access the episode transcript at the link below.

https://docs.google.com/document/d/1arbrbyhY2eMZe53v3az4_CexaslLwCu4vhbwROpLyd4/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join some of our Prevention team as we discuss the Barbie movie! We discuss our relationship to Barbie growing up, societal expectations, diversity and representation in children's toys, and more!

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Elsie's Recommendation: Watching the animated Barbie movies! (Some of our favorites: Rapunzel, Swan Lake, and Princess and the Pauper!) 

Access the episode transcript at the link below.

https://docs.google.com/document/d/1HP9O6FT4MEuER554wzMzpTp7Vtyp9JQcls2Bx2vaClQ/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join the Prevention team as they visit with community Social Worker, Natalie Ortiz-Lovince, on all things mental health, health equity, and community work...Elsie's Recommendation: Take the time to familiarize yourself with the mental health resources in your community!Access the episode transcript at the link below.https://docs.google.com/document/d/1P7xE6rTbfHJ6WBJFfxItQCtHFanikpEZHWzwvvIOjTg/edit?usp=sharingAdvocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

This week our Prevention team tackles the topic of Sexual Assault Awareness Month! April is SAAM, and there are so many different ways to get involved. In this episode our team talks about jut a few of the people and movements that have done so much to bring awareness and support to survivors.

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Monica's Recommendation: Amanda Nguyen's Memoir, "Saving Five: A Memoir of Hope".

Access the episode transcript at the link below.

https://docs.google.com/document/d/1PbCQsz5D7az_9QatxOy-EPZ3gLw3I0XO-y0KdrXugNw/edit?usp=sharing 

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join the Prevention and Education team as they discuss the themes and takeaways from the movie Elemental! In this episode we reflect on our relationships with anger, and what traditions we have in our lives.

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Elsie's recommendation: Take some time to go outside, look at the clouds and describe what shapes you see!

Access the episode transcript at the link below!

https://docs.google.com/document/d/1L2YqJ5NwfLRxirvkPo-o28AxUOL32pISoBybF3jO0z4/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join our Prevention and Education team as they visit with members of the Community Organization, Blaccent! Learn alongside our team and they discover all of the incredible work being done in our community!

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Mónica's Recommendation: Checking out Blaccent and their upcoming events! You can find them on Instagram @blaccent.inc

Access the episode transcript at the link below.

https://docs.google.com/document/d/1jpJl9gmOfaxVGm_llKGK5uSE-iXZe2LvbROm5lqe2Ns/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join the Prevention and Education Team as they each share what they learned about some of the impacts of incredible women and their social movements throughout history, and in our very own community! From the Suffragette movement to the current dedication and community care of Heaven Lee, we celebrate some of the many ways that women have and are changing the world around us.

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Mónica's Recommendation: Listening to the women in your life. Listen to the stories of your mothers, sisters, aunts, grandmothers, etc.

Access the episode transcript at the link below.

https://docs.google.com/document/d/1MSYUwvSr9St2TjfdAoZs5pMhHv3LHUfFIUXtmTc7D4k/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join our Prevention and Education team as they discuss the movie, "A Bug's Life"! We recently hosted a community movie night to watch A Bug's Life and review some of our discussion questions during this episode!

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Kyla's Recommendation: Check something out of your public library! Book, movie, audio book, anything!

Access the episode transcript at the link below!

https://docs.google.com/document/d/1G9jikdCAOrWAIXfGVFIeiztLtkwNiyCXFwcxRIE_vB4/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Even though Lunar New Year recently came to a close, our Prevention and Education wanted to dedicate some time to learning about some of the rich traditions surrounding the holiday. Join our team as they share their Chinese Zodiacs, and a little of what they learned about Lunar New Year!.

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Mónica's Recommendation: Learn about ways you can get involved in Lunar New Year festivities in your area! 

Access the episode transcript at the link below.

https://docs.google.com/document/d/1mrpcK4JOe8BRZd7s_MnQcmGfCm25qWxbsX3d3eIOHDk/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

This week, our Prevention and Education team reflect on the lyrics and message of Kehlani's song, "Border". Listen along as they discuss the impact of the stigma around mental health and diagnoses, and how songs like "Border" can help change the conversations we have.

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Mónica's Recommendation: Listen to "Border" by Kehlani!

Access the episode transcript at the link below.

https://docs.google.com/document/d/1_GyvTCAACx3BBHmJchV3jW-zuUy8WWo6oV0quwst4_E/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

This week on Real-ationship Goals our team discusses Disability Justice, and some of the incredible activists who have dedicated themselves to increasing accessibility and changing the way we talk and think about disability. . . Mónica's Recommendation: Check out content made by disabled content creators and center the voices of folks with disabilities!

Access the episode transcript at the link below. https://docs.google.com/document/d/1_2FtqD3viEuMCY0xP-OcOAkuu5rRzxC6OmLuwcJAzms/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

In this week's episode our Prevention Team discusses and reflects on the lyrics to Megan Maroney's song, "Am I Okay?" This is our last Media Analysis of the season, so be sure and let us know what media you want us to look at next season!

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Kyla's Recommendation: Checking out your Spotify (or your preferred music platform's) Wrapped!

Access the episode transcript at the link below!

https://docs.google.com/document/d/1uQVA0pvcgT8Z_ySo4hRptMwqmQM_MmLr22r7erLtXAQ/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

This week's episode we celebrate all of the incredible men and boys work toward ending gender-based and sexual violence! The work to end sexual violence involves all of us, and we couldn't do it without some of the incredible men and boys in our lives and organizations! . . Elsie's Recommendation: Tony Porter's TEDTalk, "A Call to Men" Access the episode transcript at the link below! https://docs.google.com/document/d/1iRSSVyQ-iVsDr4qw9JQ89C5sse2yXzHs1nVbbeiv34Q/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

In this week's episode of Real-ationship Goals, our team discusses the beef between rappers Drake and Kendrick Lamar. We reflect on using trauma and violence as fuel or "gotcha" moments in the artists' songs, and how we can engage critically with the music we're consuming! . . Mónica's Recommendation: Rethink the beefs you're getting involved in! Access the episode transcript at the link below! https://docs.google.com/document/d/1KBWbncpY86HEBxBwYc1ybwJzTuGbpQYaySd_JcR8tLY/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join the P&E Team as they learn more about aspects of Indigenous and Native American culture. November is Native American Heritage Month and we want to dedicate a specific time and space to acknowledging the rich and diverse culture of the Native American and Indigenous peoples. We continue to try and educate ourselves on the history of the land that we are currently on, and we encourage you to join us on that journey! . . Mónica's Recommendation: Learning about the land you occupy! Here's a website we've used: https://native-land.ca/ Access the episode transcript at the link below. https://docs.google.com/document/d/1xNtVNlsGYPTWDCXi9GuN_qlNz2yOmZteABXpE2cHGkw/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

This week our Prevention and Education team discusses one of their favorite movies of this year: Inside Out 2! Join us as we think about conflicting emotions, what emotions drive our consoles, and our favorite parts of the movie. . . Arianna's Recommendation: The Texas State Fair! Access the episode transcript at the link below. https://docs.google.com/document/d/1wpgdcP0O5ykuZ-vLLiDQ9F4HwGbnqMeJy-SCLa8EoZg/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

The Prevention Team is back this week, and this time they're chatting with local community member, business owner, and mental health professional, Jaja Chen, LCSW. Join us as we talk about Cha Community, Waco's Asian Leaders Network, private practice, and community engagement. . . Mónica's Recommendation: Go try Cha Community! (Mónica's order: Vegan Dumplings and a Matcha!) Access the episode transcript at the link below. https://docs.google.com/document/d/10McFX1OAockpuGZQ-Cv9dJxZBtlnpIXUezAkGZFBXPc/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

This week's episode, our Prevention and Education team highlights different individuals, groups, and traditions that all play a significant role in Hispanic culture and history. Come learn alongside us during this Special Topics episode all about Hispanic Heritage Month! . . Access the episode transcript at the link below! https://docs.google.com/document/d/12jNNrXXsYMOWaPSSF53FxymEUU8Rglzj_wgI7iBIw3k/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Welcome back to another episode of Real-ationship Goals! Our team's excited to break down the lyrics of Demi Lovato's song, "29"! Relationship Goal: Take some time this week to reflect on the lyrics of your current favorite song. What's being said, how are they speaking about themselves and others? Recommendation: Taking a walk in a local park! . . Access the episode transcript at the link below! https://docs.google.com/document/d/1aB8lp8fIoKMZj8tgjsCtZlFaoonP39Q9J5VlkrZJakA/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Hi everyone! Welcome back to another awesome season of Real-ationship Goals. We wanted to kick off this season by giving you a chance to get to know some of your hosts for this season, plus we've got some new faces around the podcast mic! . . Access the episode transcript at the link below! https://docs.google.com/document/d/109V6hgYb1C0hNa7u3baqU6sptpmqsgstNJ-idW1C6Ms/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

We're kicking off this summer with a special Pride Month Panel! Thank you so much to our panelists for being willing to share their thoughts and experiences with us. Below are more resources if you want to be more involved with the LGBTQ+ community in Waco:Website: wacopridenetwork.orgInstagram: wpridenetwork and baylor_gayFacebook: Waco Pride Network..Access the episode transcript at the link below!https://docs.google.com/document/d/1X6yIY3felbY1psr41mapfgNKePguQEAaX7sJ6g110WM/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join the Prevention Team as they chat about the song "Chloe or Sam or Sophia or Marcus" from Taylor Swift's latest album, the Tortured Poets Department!

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Kyla's Recommendation: Move your body/get exercise in way that feels right to you!

Access the episode transcript at the link below.

https://docs.google.com/document/d/1hb_rHgMTKuccUi07-JaCrDPbetsQ9WlaLqLPIjrmDQQ/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join the Prevention Team as they visit with Dr. Soo Battle, founder of Camp Careful about how to navigate difficult and sometimes uncomfortable conversations about safety, consent, and healthy relationships.

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Maria's Recommendation: Homemade pizza! 

Access the episode transcript at the link below!

https://docs.google.com/document/d/1gwLp3qW-6G-uiS_TltUGtk9DEAsGgRN_EB21oZsGm1o/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join our P&E this week as they learn and chat about some of the different parts of Sexual Assault Awareness Month! From the SAAM Day of Action, to the origin of Denim Day, to the history of the me too Movement, they cover all this and more in this week's episode of Real-ationship Goals!

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Kyla's Recommendation: Taking a moment to text someone you care about, "I love you!" 

Access the episode transcrihttps://docs.google.com/document/d/1clogbXLvz3KswBu_207xp6Gz7fI5jXLtFBcwRMReaek/edit?usp=sharingpt at the link below!

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join Kyla and Arianna from the Prevention and Education team as they analyze Lilo and Stitch! Do Lilo and Stitch have an abusive relationship? What healthy relationship characteristics do we see represented in Lilo and Nani's community? We discuss all these things and more in this week's episode of Real-ationship Goals!

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Arianna's Recommendation: Spending time outside and visiting a local park!

Access the episode transcript at the link below!

https://docs.google.com/document/d/1OIJ_fMC7vNhkEBsgZrcEzYez3y2JF3Afg6c0SLO91-Q/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join our Prevention and Education team as they chat with Community Organizer, Alexandra Brock about all things advocacy! How do you advocate for others and yourself, what does advocacy look like in different settings, and tips for engaging in self care while doing advocate work? We cover all this and a little more in this week's episode of Real-ationship Goals!

Connect with our community partner!

Waco Pride Network:

https://www.wacopride.org/

IG: @wpridenetwork

McLennan County Diaper Collective:

https://www.mcdiapers.org/

IG: @mcdiapers

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Kyla's Recommendation: Coming to our Art Gallery at Cultivate 7Twelve on April 5th, 2024 from 6:00pm-9:00pm! 

Access the episode transcript at the link below!

https://docs.google.com/document/d/13enOd4QfjRNGXgbDGXAnx8xnOIShFE-nbUTn41LCs1U/edit?usp=sharing

Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Welcome back to another episode of Real-ationship Goals! This week, the P&E Team dives into their special topic for the month, Women's History Month. During this episode, P&E will share what they learned about three special figures from history. For more resources on Women's History Month: https://www.womenshistorymonth.gov/ . . Maria's Recommendation: Trying new hobbies and finding one you love! (Maria's new hobby is cross stitching!) Access the episode transcript at the link below! https://docs.google.com/document/d/1lImhQJvu6UGTITg_BFazDOSJombuq1LMgICicgfRoOw/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

This week on Real-ationship Goals the Prevention and Education team talks about the song "If I Were a Boy" by Beyoncé. Join our team as they analyze the song for healthy and unhealthy relationship characteristics, and reflect on how the song explores gender norms and stereotypes in relationships! . . Kyla's Recommendation: Spending time in the sunshine! Access the episode transcript at the link below! https://docs.google.com/document/d/1bk6K8sLh9zI3e468IpGpWnKbZEA3sXKOwuKfnuTn43o/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Welcome back to another episode of Real-ationship Goals! This week, the P&E Team dives into their special topic for the month, Black History Month. During this episode, P&E will share what they learned about three special figures from history. For more resources on Black History Month: https://nmaahc.si.edu/explore/initiatives/black-history-month-2024 . . Arianna's Recommendation: Watching a documentary! Particularly one about someone who might have been overshadowed, or ignored in history previously. Access the episode transcript at the link below! https://docs.google.com/document/d/1O4oiOPlWEt8yL1BVvFonJCD1riLQJ1GK2G_uk7rc0WY/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

This week on Real-ationship Goals the Prevention and Education team talks about "Kill Bill" by SZA! What healthy and unhealthy relationship characteristics and habits are mentioned, the impact of the song, and consuming media responsibly are all topics of discussion this week on Real-ationship Goals! . . Maria's Recommendation: Fidgets! Access the episode transcript at the link below! https://docs.google.com/document/d/1r7cNr31U_hev6ReO-ojFOzhY8urfsPCJg1XPsxUOuzw/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

The Prevention and Education Team is back with the sixth season of Real-ationship Goals, and it's bigger and better than ever before! This episode, the team is joined by Shelbey Herring, the Program Director for The Cove to talk about boundaries and communication. What does it look like to set boundaries in your life, and what do you do if someone continues to violate them? We chat about this an more in this week's episode of Real-ationship Goals! For more information about The Cove, visit: https://www.thecovewaco.org/ Follow The Cove on Instagram: @thecovewaco . . Kyla's Recommendation: The Library! Go get a library card! Access the episode transcript at the link below! https://docs.google.com/document/d/1cvkVSHHRlj0RmLwgrGAychpLzziln-ek_2c69Erh_84/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

The Prevention and Education Team tackle the topic of Parasocial Relationships this week in Real-ationship Goals! How can parasocial relationships be healthy and beneficial, and when do we cross a line in admiration and investment into something much more unhealthy? Maria's Recommendation: Coffee! Especially any local coffee shops! Access the episode transcript at the link below! https://docs.google.com/document/d/1Xz2476HSWbrmNYxbrfwctG7pXvH_as0yGnUq-EGdKN4/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

This week the P&E Team tackles the topic of catfishing! How does catfishing impact your relationships, whether you're the catfisher, or the catfishee? P&E tackles this and more in this week's episode of, Real-ationship Goals! Kyla's Recommendation: Listening to music that makes you feel good! Access the episode transcript at the link below! Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join the Prevention and Education Team as they discuss anonymity online and how it can impact relationships, both online and off! Maria's Recommendation: Rubber duckies! Access the episode transcript at the link below! https://docs.google.com/document/d/1BnoHMES3lmHosNriJ0qCtEG9y6Sm4Bqol2ZaEmImnfk/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join our P&E Team as they dive into a discussion about AI/Deepfakes and their impact on relationships! How do when know when we can trust the content we're consuming? How can we use faceswapping and photo-editing apps in a way that is respectful to those around us? Prevention and Education covers all this and more in this week's episode of Real-ationship Goals! Kyla's Recommendation: Find a way to make the space you're in your own! Access the episode transcript at the link below! https://docs.google.com/document/d/1V4R_cde2JnoaVeheTim_BfIonZDhuA8wWyzkgEACNsI/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

This week the P&E Team tackles the heavy topic of sexting. How can adult influencers have conversations with the students in their lives about sexting? What impact does sexting have on relationships? Prevention and Education tackles all this and more in the latest episode of Real-ationship Goals! Arianna's Recommendation: Since we are in the midst of fall and Thanksgiving will be coming up soon. It’s never too early to try out a new dessert recipe: Caramel Apple cookies. Access the episode transcript at the link below! https://docs.google.com/document/d/103KEsXGDZLFssEVBDpK75TaYgLW5HsLvmXrV68A8nLI/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

The Prevention and Education team is back with another episode of Real-ationship Goals! Join P&E as they explore the topic of grooming, tips for recognizing, preventing, and having important (and sometimes difficult) conversations with the students in your life! Kyla's Recommendation: Trying something new! Resist the urge to give up, even if you're not immediately good at it. Access the episode transcript at the link below! https://docs.google.com/document/d/1uTsJMxPFkFoSXsD8P5xKMCzZxuWAholckPI-iIhFOFw/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

The Prevention Team is back to revisit the topic of passwords! We last covered this topic with some of our students in a previous summer session, so be sure to go and check out that episode as well. Passwords and healthy relationships may seem like to completely separate subjects, but the P&E team is going to dive in and explore how they're connected!

Maria's Recommendation: Watching Harry Potter! Access the episode transcript at the link below! https://docs.google.com/document/d/1sDM1hPElC0oRRpbAl7JEBSnR8afmJhUom_wa0TWc0W8/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Join the Advocacy Center's Prevention and Education Department as they discuss cyberbullying. From understanding what cyberbullying is, to what it means to have conversations with the people in your life about cyberbullying, the P&E Team is ready to dive in to this series on relationships in a digital world! Kyla's Recommendation: Having a fun little cup to drink out of. (Helpful for drinking more water!) Access the episode transcript at the link below! https://docs.google.com/document/d/1PaRs1huDQVk2wUIRDv-ZAK0t76KHAj4nWizPeP0sxkU/edit?usp=sharing Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!