A Chat with Kat
By Katherine Owens
A Chat with Kat Oct 04, 2021
Are you listening???
In today's episode, Kat talks about active listening. She talks on what it is, why it's important and how we can work on becoming better listeners.
Question of the Day: What does true love mean to you?
Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat
Visit my TikTok to view my Chat's with Kat series: @katdaddy08
Is it safe?........
In today's episode, Kat talks about Safe Spaces. She talks about what is a safe space, the importance of it, and when it is not a safe space.
Question of the Day: What is somethings you do to help bring you to a sense of peace and calmness?
Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat
Visit my TikTok to view my Chat's with Kat series: @katdaddy08
Visit my blog: https://katherinenicolesite.wordpress.com/
Healing...Trust your process
In todays episode, Kat talks about the importance of trusting the process when it comes to your healing journey. She talks about how it's important to heal and encourage listeners to stay on course to stay committed to the journey. You got this!
Question of the Day: What's one thing you would change about society if you could?
Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat
Visit my TikTok to view my Chat's with Kat series: @katdaddy08
Visit my blog: https://katherinenicolesite.wordpress.com/
Access Granted or Access Denied
In today's episode, Kat talks about the importance of protecting your space, heart, and being. Kat talks about the importance of setting boundaries and honing in on decerning who is here for you and who is not.
Question of the Day: What is something you need to stop doing to make space for bigger changes?
Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat
Visit my TikTok to view my Chat's with Kat series: @katdaddy08
Visit my blog: https://katherinenicolesite.wordpress.com/
Welcome Back, I missed y'all.
In today's episode, Kat opens the season and welcomes her new guests and returning guests. She gives a check-in and an update on what is going on currently with her. She talked about what the theme for this season will be and she ended the podcast with some encouraging/positive words.
Question of the Day: If you were to get a tattoo today, what would you get?
Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat
Visit my TikTok to view my Chat's with Kat series: @katdaddy08
Visit my blog: https://katherinenicolesite.wordpress.com/
The Relations Series: The Season Finale
In today's episode, Kat closes the season. She thanks her listeners, and her guests who have come on. She encourages everyone to enjoy the holidays, prepare for the New Year, and reflect on this year.
Questions of the day:
1. If your s/o gets their dream job in a city far away from your family, are you willing to relocate?
2. Describe your ultimate dream bae-cation
3. What do you love most about life?
The Relations Series: Happy Birthday Kat ....Here’s to 33!!!!
Question of the day: What did you want to be when you were a kid, and why?
The Relations Series: In the fields....The dating fields!
In today's episode, Kat chats about some more of her dating experience, she talks about some of her non-negotiables, what she desires in a partner, and more. She also answers a few questions from a couple of her listeners.
Question of the day: What’s the most valuable lesson you learned from your past relationship?
The Relations Series: It's Okay Pt. 2
In today's episode, Kat encourages her listeners to take the time they need for them. To find out what they need to get themselves into a better space.
Question of the Day: When was the last time you cried in front of someone?
The Relations Series: Interracial Love feat. Rahil Ninche
In today's episode, Kat chatted with her girl Rahil about her experiences being in an interracial relationship. They discuss Rahil's experience navigating conversations with her partner and give some advice to those interested but may be hesitant about it.
Question of the Day: What is one rule that you have for yourself that you will never break?
The Relations Series: What about your Friendships..... Feat. Yuri Slaughter
In today's episode, Kat talks about friendships with her girl Yuri. They share some of their experiences and thoughts about navigating friendships as adults.
Question of the Day: What would you do in life if money wasn't an issue?
The Relations Series.......Kat what about you?
In today's episode, Kat talks about the importance of building a relationship with yourself. She talks about how the importance became clear to her and also gives ways that a person struggling can build a better relationship with themselves.
Question of the Day: What is something you love about yourself?
The Relations Series: It's so much more..... feat. Oshane Simpson
In today's episode, Kat chatted with Oshane about dating and hearing the perspective from a male point of view.
Question of the Day: Do you feel seen, appreciated and valued as a black man consistently?
The Relations Series: A Foundation with the Heavenly Father feat. Beulah Said
In today's episode, Kat welcomes new guest Beulah and they chat about their relationship with God. Diving into their experiences in their faith and some struggles while trying to build that foundation with God.
Question of the Day: Looking back, what would you have done differently in your personal life?
The Relations Series: Let's talk Dating feat. Yuri Slaughter
In today's episode, Kat kicks it with her college fried Yuri and they talk about the dating world and how It has been navigating it online vs. in person and their opinions why it could be hard for most.
Question of the Day: In your opinion what would you say is one reason why it is hard to find someone in the dating world?
The Relations Series: Welcome to Season 5
In today's episode, Kat opens Season 5. She welcomes her listeners back and thank them for all their support. Kat gives a check in and then talks about the upcoming season and the theme!
Question of the Day: If you could go back to a specific year and start over there, what year would you choose?
The Creative Series: The Finale.... Rest Easy Dad
In today's episode, Kat ends the season speaking on a very special creative, her father who passed away on April 15, 2023. Kat encourages her listener to take care of themselves physically and mentally. Speak out if you are struggling. Resources are there and people are there. See you next season!
Question of the Day: If you could do anything right now what would you do?
The Creative Series: It’s ok to start over…..it’s not a setback
Question of the Day: If money was not an issue, what would you be doing?
The Creative Series: Move out of your way
In today's episode, Kat talks about Moving out of your own way. Kat encourages everyone whether they are creatives or not to give themselves grace, stop comparing and move past their fears. She also encourages anyone struggling with mental health to get help, it's so important.
Question of the Day: Is there anything you regret?
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The Creative Series: Just Start feat. Maggie K.
In today's episode, Kat talks with Maggie about her journey as a creative. Maggie talks about her creative journey as a photographer and leaves a bunch of gems she learned along the way.
Question of the Day: What is your favorite color? Does this color describe your as a person?
Follow Maggie on IG: margaretkphotography
www.margaretkphotography.com
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The Creative Series......Expectations
In today's episode, Kat talks about expectations and how it's important to communicate them, and her experience in having expectations of others. She also connected her topic to the theme of this session.
Question of the Day: What do you look for in a friend?
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The Creative Series...... It's Okay!
In today's episode, Kat talks about just taking your time and how its ok because we are not supposed to stress over being perfect!
Question of the Day: What is the best advice you have been given?
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The Creative Series……The Creative Me
Question of the Day: When was the last time you truly felt surprised?
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The Creative Series feat. Caylia Wallace
In today's episode, Kat chats with Caylia about what is being a creative to her. They chat about when is Caylia her most creative and Caylia encourages the listeners and creatives tuning in,
Question of the Day: What is one thing your morning cant start without?
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Follow Caylia Wallace on IG: @cayliawallacemedia & @cayliawallace
Want to be a guest? Please fill out the form from the link in the bio on our IG or DM us!
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Hey ya'll, I'm bacccckkkkk!!!!!!! Did you miss me?
In today's episode, Kat opens season 4. She shares how she is doing currently, some of her 2023 goals, and her theme for 2023. Kat also shares the theme for Season 4's podcast!
Question of the Day: What are 5 of your goals for 2023?
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It's not a goodbye, but I'll see you later......
In today's episode, Kat raps up season 3. She shows appreciation for her guests who have come on this season and also her listeners. She talks about how excited she is for season 4 and the New Year. She then closes the episode by encouraging her listeners to go after what they want in life no matter what!!!!
Question of the Day: What has been the most challenging thing thus far that you have had to do?
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Just us Sister Friends Chatting feat. Adrianna Rudolph
In today's episode, Coach Adrianna is back and she is just having a chat with Kat. No topic just two Sister Friends chatting!!!
Question of the Day: How do you want to be remembered?
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Seasons....
In today's episode, Kat talks about the seasons of life. The importance of understanding the seasons of our lives, learning not to get stuck in a season, and being ok when it's time for people not to be a part of the seasons of our lives.
Question of the Day: What is a lesson you have learned in this season of your life?
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Happy Birthday to Me
In today's episode Kat shares that it's her birthday. She talks about the things she would like to focus on as she enters a new age and as she will enter the next year (2023).
Question of the Day: What is your favorite birthday memory?
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Vulnerability does not equal weak
In today's episode, Kat talks about vulnerability and how we should change our perspective. She talks about what it is and how beautiful it can be in relationships.
Question of the Day: Are you comfortable talking about your feelings?
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Grief.....It's a tough journey
On today's episode, Kat talks about the 5 stages of grief and she shares where she is currently on her journey after losing her sister.
Question of the day: How do you feel today?
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Your voice matters, so let's turn up the volume!!!!
On today's episode, Kat speaks on the importance of us using our voices. She speaks on how she struggled to use her voice and why it is so vital that we learn our voice, its importance, and the impact it could have on others.
Question of the day: What motivates you to use your voice and why?
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Singleness, Relationships and everything in between.... Pt. 1 (Feat. Jessica Richardson)
On today's episode, Kat chats with her sister Jessica about their thoughts and experiences with singleness and dating. They also answer some questions from their followers on social media.
Question of the day: How long have you been single and why?
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Self Development: It starts with you!
In today’s episode, I talk about the importance of self-development. What it is, ways you can start to improve yourself positively, and I encourage my listeners to work from within.
Question of the day: What are some things you do to build yourself positively?
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Accountability: It's a standard!
In today's episode, I will talk about what accountability is, why it's important to me, and how I have had to hold myself accountable in situations.
Question of the day: Have you ever held yourself accountable for something?
Thank you for tuning into A Chat with Kat.
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Keep going.......Don't stop!!!!!!
In today's episode, Kat encourages her listeners to keep pushing no matter what! Reminding them that they have purpose and it's time to live it out!!!!!
Question of the day: What give you the motivation to keep going?
Thank you for tuning into A Chat with Kat!!!!!!
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It's not for them, it's for YOU......
In today's episode, I talk about how forgiveness is a personal thing. I discuss how although forgiveness can be hard, we must take the time to heal and process the pain/hurt for ourselves.
Question of the day: What was something you did as a child/teen to help you get through tough times?
Thank you for tuning in!!!!
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Welcome Back.......The Update
On today's episode, I open Season 3 welcoming all my listeners back. I give an update on the current season in my life, my weight loss surgery journey, my move to VA and back, and the importance of taking care of mental health.
Question of Day: How would you like to be remembered?
Thank you for tuning in!!!! Follow us: IG: @chatwithkat
If you would like to join me on an episode, please go to our IG and click the link in my bio! or just DM us!
The Big Give (Feat. Medina)
In this special episode I chat with the hair Queen Medina aka DeeStyles about her upcoming event The Give back Hair Show. She gives details about her event, how people can support and what to expect at the event. She also talks about what inspires her to give back to her community and what inspired her to start doing hair.
The Give Back Hair Show event
December 12, 2021
10:00AM-7:00pm
Double Tree Hotel
Order of events
Sunday service 10:30-11:45
The PopUp Brunch 12:30pm-2:30pm (VIP ticket holders )
Showtime (3pm-7pm)
@dee_styles_
@thegivebackhairshow
@localsmallbizpopup
More info: https://linktr.ee/deestyles
Thanks for tuning into A Chat with Kat.
Follow us on IG @achatwithkat
And that's a Wrap....
On today's episode Kat closes out Season 2. She thanks her listener's (you) and her guests who have come on to chat with her. It has been an amazing season and Kat is so excited to continue her journey as she starts to prepare for season 3.
Thank you again for tuning in to A Chat with Kat. It you love what you hear, don't forget to leave a review and share with others.
If you would like to keep up with A Chat with Kat, follow us on IG: @achatwithkat
Motivation is a Key (Feat. Coach Adrianna)
Question of Day: What is one thing you have now you wished you had growing up?
Thank you for tuning in!!!!
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IG: @chatwithkat
Follow Adrianna:
IG: shinningbrightconsultanting
Overcoming Insecurities.....It's a journey! (Feat. Crystal Daye)
On today's episode I talk with award winning author, mother, and International christian life coach Crystal Daye about overcoming insecurities. We talk about where we believe our insecurities stem from, how we have taken steps to work on overcoming them, and so much more. This episode will surely leave you inspired and encouraged even in the moments where you might not feel encouraged.
Question of the day: What is one of the hardest realities you had to face?
Thank you for running in!!!!
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IG: @achatwithkat
Follow Crystal Daye
FB: Crystal S. Daye
Website: dayelightpublishers.com
crystaldaye.com
The Importance of Boundaries Pt. 2 (Feat. Jessica Richardson)
On today’s episode I talk with my sister (yes my biological sister…lol) Jessica about boundaries. We talk on why they are important to us, how we handle situations where someone violates our boundaries and more.
Question of the day: What do you think helps make a successful relationship?
Thank you for tuning in on A Chat with Kat.
Follow us on Instagram: @achatwithkat
ReImagine Her (Feat. Marcia Collins-Brown)
In today's episode, I talk with Marcia about her journey as a life coach and what lead her to that path. We touch on the different between a life coach and therapist, and just speak on how beneficial discovering ourselves and our purpose is for the community and the future.
Question of the day: What’s the most important thing you’ve learned in your life?
Thank you for running in, hope you enjoy.
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Just let it be.......Don't force it!
In this episode Kat talks about the importance of not forcing things. She focuses on friendship and relationships and talks a little about her experience. She encourages not to forces things and just allow them to be.
Question of the day-What random stranger has had an impact on your life?
Thank you for running in!
Sisterhood, Self Care & Mindset (feat. Andromeda Raheem)
On today's episode I have Andromeda as my guest and we speak on sisterhood, self care, and mindset. Andromeda started her own organization where she helps in building and cultivation sisterhood. We talk on how it is important to have positive sisterhood connections, how important self care is to be able to pour into others and how making sure mental health is priority.
Question of the day: If you could turn back the time and talk to your 18-year old self, what would you tell him/her?
Women dominating male industries (feat. Shelby D. Smith)
On this episode I talk with Shelby about her experiences as a Black Women working in a male dominated industry. Shelby is a multi media journalist, and has found her passion as an informer. She thoroughly enjoy making news, business and politics digestible for the average person. I also talk with Shelby about how being in these work environments and how it has affected our confidence. Join us for an amazing discussion. Trust me, you don't want to miss it.
Question of the day: If you could pick 3 words to describe yourself, what would they be?
Relationships and Me
In todays episode join me as I talk about some of my experiences with relationships and what I believe are some tips on how to navigate them.
Question of the day: What are 3 qualities you would want in someone you want to spend the rest of your life together?
Tune in, and don't forget to leave a review!
Faith Walk (feat. Oshane Simpson)
In this episode Oshane and I talk about our relationships with Christ and give some encouragement for those on the fence or those struggling while on their journey.
Question of the Day: What is something that people seem too misunderstand about you?
Thanks for tuning in, and don't forget to leave a review!
Body Positivity (feat. Ashley Deka)
In this episode I speak with guest Ashley Deka on the topic of body positivity. We talk about our struggles and how media could play a role in how we see ourselves.
Question if the Day: If you could go back and tell your 18 year old self one thing, what would you tell yourself?