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A Chat with Kat

A Chat with Kat

By Katherine Owens

This podcast is created to promote positive dialogue on various topics. Episodes are created to uplift and motivate change!
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Sisterhood, Self Care & Mindset (feat. Andromeda Raheem)

A Chat with Kat Oct 04, 2021

00:00
39:23
Are you listening???

Are you listening???

In today's episode, Kat talks about active listening. She talks on what it is, why it's important and how we can work on becoming better listeners.

Question of the Day: What does true love mean to you?

Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat

Visit my TikTok to view my Chat's with Kat series: @katdaddy08

May 30, 202423:58
Is it safe?........

Is it safe?........

In today's episode, Kat talks about Safe Spaces. She talks about what is a safe space, the importance of it, and when it is not a safe space.

Question of the Day: What is somethings you do to help bring you to a sense of peace and calmness?

Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat

Visit my TikTok to view my Chat's with Kat series: @katdaddy08

Visit my blog: https://katherinenicolesite.wordpress.com/

May 15, 202433:36
Healing...Trust your process

Healing...Trust your process

In todays episode, Kat talks about the importance of trusting the process when it comes to your healing journey. She talks about how it's important to heal and encourage listeners to stay on course to stay committed to the journey. You got this!

Question of the Day: What's one thing you would change about society if you could?

Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat

Visit my TikTok to view my Chat's with Kat series: @katdaddy08

Visit my blog: https://katherinenicolesite.wordpress.com/

May 08, 202426:59
Access Granted or Access Denied

Access Granted or Access Denied

In today's episode, Kat talks about the importance of protecting your space, heart, and being. Kat talks about the importance of setting boundaries and honing in on decerning who is here for you and who is not.

Question of the Day: What is something you need to stop doing to make space for bigger changes?

Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat

Visit my TikTok to view my Chat's with Kat series: @katdaddy08

Visit my blog: https://katherinenicolesite.wordpress.com/

Apr 23, 202417:19
Welcome Back, I missed y'all.
Mar 16, 202415:25
The Relations Series: The Season Finale

The Relations Series: The Season Finale

In today's episode, Kat closes the season. She thanks her listeners, and her guests who have come on. She encourages everyone to enjoy the holidays, prepare for the New Year, and reflect on this year.

Questions of the day:


1. If your s/o gets their dream job in a city far away from your family, are you willing to relocate?


2. Describe your ultimate dream bae-cation


3. What do you love most about life?

Nov 23, 202322:48
The Relations Series: Happy Birthday Kat ....Here’s to 33!!!!

The Relations Series: Happy Birthday Kat ....Here’s to 33!!!!

In today's episode, It's Kat's birthday. She checks in and does some birthday reflection. She talks about things she is grateful for, things she wants to let go of, and more.
Question of the day: What did you want to be when you were a kid, and why?
Nov 08, 202324:36
The Relations Series: In the fields....The dating fields!

The Relations Series: In the fields....The dating fields!

In today's episode, Kat chats about some more of her dating experience, she talks about some of her non-negotiables, what she desires in a partner, and more. She also answers a few questions from a couple of her listeners.


Question of the day: What’s the most valuable lesson you learned from your past relationship?


Oct 24, 202351:17
The Relations Series: It's Okay Pt. 2

The Relations Series: It's Okay Pt. 2

In today's episode, Kat encourages her listeners to take the time they need for them. To find out what they need to get themselves into a better space.


Question of the Day: When was the last time you cried in front of someone?

Oct 05, 202320:14
The Relations Series: Interracial Love feat. Rahil Ninche

The Relations Series: Interracial Love feat. Rahil Ninche

In today's episode, Kat chatted with her girl Rahil about her experiences being in an interracial relationship. They discuss Rahil's experience navigating conversations with her partner and give some advice to those interested but may be hesitant about it.

Question of the Day: What is one rule that you have for yourself that you will never break?

Sep 13, 202351:50
The Relations Series: What about your Friendships..... Feat. Yuri Slaughter

The Relations Series: What about your Friendships..... Feat. Yuri Slaughter

In today's episode, Kat talks about friendships with her girl Yuri. They share some of their experiences and thoughts about navigating friendships as adults.


Question of the Day: What would you do in life if money wasn't an issue?

Sep 06, 202301:18:24
The Relations Series.......Kat what about you?

The Relations Series.......Kat what about you?

In today's episode, Kat talks about the importance of building a relationship with yourself. She talks about how the importance became clear to her and also gives ways that a person struggling can build a better relationship with themselves.


Question of the Day: What is something you love about yourself?

Aug 29, 202346:06
The Relations Series: It's so much more..... feat. Oshane Simpson

The Relations Series: It's so much more..... feat. Oshane Simpson

In today's episode, Kat chatted with Oshane about dating and hearing the perspective from a male point of view.

Question of the Day: Do you feel seen, appreciated and valued as a black man consistently?

Aug 08, 202357:06
The Relations Series: A Foundation with the Heavenly Father feat. Beulah Said

The Relations Series: A Foundation with the Heavenly Father feat. Beulah Said

In today's episode, Kat welcomes new guest Beulah and they chat about their relationship with God. Diving into their experiences in their faith and some struggles while trying to build that foundation with God.

Question of the Day: Looking back, what would you have done differently in your personal life?

Aug 01, 202301:13:22
The Relations Series: Let's talk Dating feat. Yuri Slaughter

The Relations Series: Let's talk Dating feat. Yuri Slaughter

In today's episode, Kat kicks it with her college fried Yuri and they talk about the dating world and how It has been navigating it online vs. in person and their opinions why it could be hard for most.

Question of the Day: In your opinion what would you say is one reason why it is hard to find someone in the dating world?

Jul 25, 202301:07:04
The Relations Series: Welcome to Season 5

The Relations Series: Welcome to Season 5

In today's episode, Kat opens Season 5. She welcomes her listeners back and thank them for all their support. Kat gives a check in and then talks about the upcoming season and the theme!

Question of the Day: If you could go back to a specific year and start over there, what year would you choose?

Jul 18, 202318:02
The Creative Series: The Finale.... Rest Easy Dad

The Creative Series: The Finale.... Rest Easy Dad

In today's episode, Kat ends the season speaking on a very special creative, her father who passed away on April 15, 2023. Kat encourages her listener to take care of themselves physically and mentally. Speak out if you are struggling. Resources are there and people are there. See you next season!


Question of the Day: If you could do anything right now what would you do?

May 02, 202318:39
The Creative Series: It’s ok to start over…..it’s not a setback

The Creative Series: It’s ok to start over…..it’s not a setback

In today's episode, Kat talks about starting over and how it is ok and it might be just what you need to boost your creativity!
Question of the Day: If money was not an issue, what would you be doing?
Apr 05, 202319:07
The Creative Series: Move out of your way

The Creative Series: Move out of your way

In today's episode, Kat talks about Moving out of your own way. Kat encourages everyone whether they are creatives or not to give themselves grace, stop comparing and move past their fears. She also encourages anyone struggling with mental health to get help, it's so important.  

Question of the Day: Is there anything you regret?

Follow us on IG: A Chat with Kat

Mar 16, 202331:28
The Creative Series: Just Start feat. Maggie K.

The Creative Series: Just Start feat. Maggie K.

In today's episode, Kat talks with Maggie about her journey as a creative. Maggie talks about her creative journey as a photographer and leaves a bunch of gems she learned along the way. 

Question of the Day: What is your favorite color? Does this color describe your as a person?

Follow Maggie on IG: margaretkphotography

www.margaretkphotography.com

Follow us on IG: A Chat with Kat

Mar 01, 202331:58
The Creative Series......Expectations

The Creative Series......Expectations

In today's episode, Kat talks about expectations and how it's important to communicate them, and her experience in having expectations of others. She also connected her topic to the theme of this session.  

Question of the Day: What do you look for in a friend? 

Follow us on IG: A Chat with Kat

Feb 21, 202320:57
The Creative Series...... It's Okay!

The Creative Series...... It's Okay!

In today's episode, Kat talks about just taking your time and how its ok because we are not supposed to stress over being perfect!


Question of the Day: What is the best advice you have been given? 


Follow us on IG: A Chat with Kat

Feb 07, 202318:59
The Creative Series……The Creative Me

The Creative Series……The Creative Me

In today's episode, Kat talks about what does being a creative means to her, she talks a little about her journey as a creative and when is she the most creative.

Question of the Day: When was the last time you truly felt surprised?

Follow us on IG: A Chat with Kat
Feb 01, 202314:27
The Creative Series feat. Caylia Wallace

The Creative Series feat. Caylia Wallace

In today's episode, Kat chats with Caylia about what is being a creative to her. They chat about when is Caylia her most creative and Caylia encourages the listeners and creatives tuning in, 

Question of the Day: What is one thing your morning cant start without?

Follow us on IG: A Chat with Kat

Follow Caylia Wallace on IG: @cayliawallacemedia & @cayliawallace

Want to be a guest? Please fill out the form from the link in the bio on our IG or DM us!

Like, Share, and leave a review!

Jan 24, 202330:45
Hey ya'll, I'm bacccckkkkk!!!!!!! Did you miss me?

Hey ya'll, I'm bacccckkkkk!!!!!!! Did you miss me?

In today's episode, Kat opens season 4. She shares how she is doing currently, some of her 2023 goals, and her theme for 2023. Kat also shares the theme for Season 4's podcast!

Question of the Day: What are 5 of your goals for 2023?

Follow us on IG: A Chat with Kat

Want to be a guest? Please fill out the form from the link in the bio on our IG or DM us!

Like, Share, and leave a review!

Jan 17, 202318:27
It's not a goodbye, but I'll see you later......

It's not a goodbye, but I'll see you later......

In today's episode, Kat raps up season 3. She shows appreciation for her guests who have come on this season and also her listeners. She talks about how excited she is for season 4 and the New Year. She then closes the episode by encouraging her listeners to go after what they want in life no matter what!!!!

Question of the Day: What has been the most challenging thing thus far that you have had to do?

Follow us on IG: A Chat with Kat

Want to be a guest? Please fill out the form from the link in the bio on our IG or DM us!

Like, Share, and leave a review!

Nov 30, 202212:48
Just us Sister Friends Chatting feat. Adrianna Rudolph

Just us Sister Friends Chatting feat. Adrianna Rudolph

In today's episode, Coach Adrianna is back and she is just having a chat with Kat. No topic just two Sister Friends chatting!!!

Question of the Day: How do you want to be remembered?

Follow us on IG: A Chat with Kat

Want to be a guest? Fill out the form from the link in the bio on our IG or DM us!

Like, Share, and leave a review!

Nov 23, 202235:39
Seasons....

Seasons....

In today's episode, Kat talks about the seasons of life. The importance of understanding the seasons of our lives, learning not to get stuck in a season, and being ok when it's time for people not to be a part of the seasons of our lives. 

Question of the Day: What is a lesson you have learned in this season of your life?

Follow us on IG: A Chat with Kat

Want to be a guest? Fill out the form from the link in the bio on our IG or DM us!

Like, Share, and leave a review!

Nov 16, 202219:35
Happy Birthday to Me

Happy Birthday to Me

In today's episode Kat shares that it's her birthday. She talks about the things she would like to focus on as she enters a new age and as she will enter the next year (2023). 


Question of the Day: What is your favorite birthday memory?


Follow us on IG: A Chat with Kat

Want to be a guest? Fill out the form from the link in the bio on our IG or DM us!

Like, Share, and leave a review!

Nov 08, 202213:45
Vulnerability does not equal weak

Vulnerability does not equal weak

In today's episode, Kat talks about vulnerability and how we should change our perspective. She talks about what it is and how beautiful it can be in relationships. 


Question of the Day: Are you comfortable talking about your feelings?



Follow us on IG: A Chat with Kat


Want to be a guest? Fill out the form from the link in the bio on our IG or DM us!


Like, Share, and leave a review!


Nov 02, 202219:31
Grief.....It's a tough journey

Grief.....It's a tough journey

On today's episode, Kat talks about the 5 stages of grief and she shares where she is currently on her journey after losing her sister. 

Question of the day: How do you feel today?


Follow us on IG: A Chat with Kat

Want to be a guest?: Fill out the form from the link in our bio on IG

Like, Share, and leave a review!!!!

Oct 26, 202223:01
Your voice matters, so let's turn up the volume!!!!

Your voice matters, so let's turn up the volume!!!!

On today's episode, Kat speaks on the importance of us using our voices. She speaks on how she struggled to use her voice and why it is so vital that we learn our voice, its importance, and the impact it could have on others. 

Question of the day: What motivates you to use your voice and why?

Follow us on IG: A Chat with Kat

Want to be a guest? : Fill out the form from the link in our bio on IG

Like, Share, and leave a review!!!!

Oct 19, 202214:39
Singleness, Relationships and everything in between.... Pt. 1 (Feat. Jessica Richardson)

Singleness, Relationships and everything in between.... Pt. 1 (Feat. Jessica Richardson)

On today's episode, Kat chats with her sister Jessica about their thoughts and experiences with singleness and dating. They also answer some questions from their followers on social media. 


Question of the day: How long have you been single and why?


Follow us on IG: A Chat with Kat

Want to be a guest? : Fill out the form from the link in our bio on IG

Like, Share, and leave a review!!!!

Oct 12, 202201:11:51
Self Development: It starts with you!

Self Development: It starts with you!

In today’s episode, I talk about the importance of self-development. What it is, ways you can start to improve yourself positively, and I encourage my listeners to work from within. 


Question of the day: What are some things you do to build yourself positively?


Follow us on IG: A Chat with Kat

Want to be a guest? : Fill out the form from the link in our bio on IG

Like, Share, and leave a review!!!!

Sep 28, 202221:45
Accountability: It's a standard!

Accountability: It's a standard!

In today's episode, I will talk about what accountability is, why it's important to me, and how I have had to hold myself accountable in situations. 


Question of the day: Have you ever held yourself accountable for something?


Thank you for tuning into A Chat with Kat. 

Follow on Instagram: A Chat with Kat

Want to be a guest and talk with me: Click the form on our Instagram and fill out the form and join me!!!!!

Sep 07, 202217:50
Keep going.......Don't stop!!!!!!

Keep going.......Don't stop!!!!!!

In today's episode, Kat encourages her listeners to keep pushing no matter what! Reminding them that they have purpose and it's time to live it out!!!!!


Question of the day: What give you the motivation to keep going?



Thank you for tuning into A Chat with Kat!!!!!!

Follow us on IG: A Chat with Kat

Aug 17, 202214:12
It's not for them, it's for YOU......

It's not for them, it's for YOU......

In today's episode, I talk about how forgiveness is a personal thing. I discuss how although forgiveness can be hard, we must take the time to heal and process the pain/hurt for ourselves. 


Question of the day: What was something you did as a child/teen to help you get through tough times?


Thank you for tuning in!!!!


Follow us on IG: A Chat with Kat

Join me as a guest on an episode! (DM me on IG)

Make sure you rate me and let me know how I'm doing!!!!!

Jul 24, 202220:54
Welcome Back.......The Update

Welcome Back.......The Update

On today's episode, I open Season 3 welcoming all my listeners back. I give an update on the current season in my life, my weight loss surgery journey, my move to VA and back, and the importance of taking care of mental health.  


Question of Day: How would you like to be remembered? 


Thank you for tuning in!!!! Follow us: IG: @chatwithkat 


If you would like to join me on an episode, please go to our IG and click the link in my bio! or just DM us!

Jul 04, 202223:21
The Big Give (Feat. Medina)

The Big Give (Feat. Medina)

In this special episode I chat with the hair Queen Medina aka DeeStyles about her upcoming event The Give back Hair Show. She gives details about her event, how people can support and what to expect at the event. She also talks about what inspires her to give back to her community and what inspired her to start doing hair.


The Give Back Hair Show event 

December 12, 2021

10:00AM-7:00pm

Double Tree Hotel

Order of events 

Sunday service 10:30-11:45

The PopUp Brunch 12:30pm-2:30pm (VIP ticket holders ) 

Showtime (3pm-7pm)

@dee_styles_

@thegivebackhairshow

@localsmallbizpopup


More info: https://linktr.ee/deestyles




Thanks for tuning into A Chat with Kat. 

Follow us on IG @achatwithkat

Dec 01, 202122:04
And that's a Wrap....

And that's a Wrap....

On today's episode Kat closes out Season 2. She thanks her listener's (you) and her guests who have come on to chat with her. It has been an amazing season and Kat is so excited to continue her journey as she starts to prepare for season 3. 


Thank you again for tuning in to A Chat with Kat. It you love what you hear, don't forget to leave a review and share with others. 


If you would like to keep up with A Chat with Kat, follow us on IG: @achatwithkat



Nov 10, 202108:24
Motivation is a Key (Feat. Coach Adrianna)

Motivation is a Key (Feat. Coach Adrianna)

On today's episode I talk with certified life coach Adrianna about her career path as a life coach. We chat about what motivates her, how motivation can change people and the community and what keeps us motivated.

Question of Day: What is one thing you have now you wished you had growing up?

Thank you for tuning in!!!!

Follow us:
IG: @chatwithkat

Follow Adrianna:
IG: shinningbrightconsultanting
Nov 03, 202150:42
Overcoming Insecurities.....It's a journey! (Feat. Crystal Daye)

Overcoming Insecurities.....It's a journey! (Feat. Crystal Daye)

On today's episode I talk with award winning author, mother, and International christian life coach Crystal Daye about overcoming insecurities. We talk about where we believe our insecurities stem from, how we have taken steps to work on overcoming them, and so much more. This episode will surely leave you inspired and encouraged even in the moments where you might not feel encouraged.  


Question of the day: What is one of the hardest realities you had to face?


Thank you for running in!!!!


Follow us 

IG: @achatwithkat


Follow Crystal Daye

FB: Crystal S. Daye

Website: dayelightpublishers.com

crystaldaye.com

Nov 03, 202138:50
The Importance of Boundaries Pt. 2 (Feat. Jessica Richardson)

The Importance of Boundaries Pt. 2 (Feat. Jessica Richardson)

On today’s episode I talk with my sister (yes my biological sister…lol) Jessica about boundaries. We talk on why they are important to us, how we handle situations where someone violates our boundaries and more.

Question of the day: What do you think helps make a successful relationship?

Thank you for tuning in on A Chat with Kat.


Follow us on Instagram: @achatwithkat

Oct 27, 202140:05
ReImagine Her (Feat. Marcia Collins-Brown)

ReImagine Her (Feat. Marcia Collins-Brown)

In today's episode, I talk with Marcia about her journey as a life coach and what lead her to that path. We touch on the different between a life coach and therapist, and just speak on how beneficial discovering ourselves and our purpose is for the community and the future. 


Question of the day: What’s the most important thing you’ve learned in your life?


Thank you for running in, hope you enjoy. 


Follow us on IG: A Chat with Kat

Oct 20, 202136:15
Just let it be.......Don't force it!

Just let it be.......Don't force it!

In this episode Kat talks about the importance of not forcing things. She focuses on friendship and relationships and talks a little about her experience. She encourages not to forces things and just allow them to be. 


Question of the day-What random stranger has had an impact on your life?


Thank you for running in!

Oct 13, 202116:20
Sisterhood, Self Care & Mindset (feat. Andromeda Raheem)

Sisterhood, Self Care & Mindset (feat. Andromeda Raheem)

On today's episode I have Andromeda as my guest and we speak on sisterhood, self care, and mindset. Andromeda started her own organization where she helps in building and cultivation sisterhood. We talk on how it is important to have positive sisterhood connections, how important self care is to be able to pour into others and how making sure mental health is priority.  


Question of the day: If you could turn back the time and talk to your 18-year old self, what would you tell him/her?

Oct 04, 202139:23
Women dominating male industries (feat. Shelby D. Smith)

Women dominating male industries (feat. Shelby D. Smith)

On this episode I talk with Shelby about her experiences as a Black Women working in a male dominated industry. Shelby is a multi media journalist, and has found her passion as an informer. She thoroughly enjoy making news, business and politics digestible for the average person. I also talk with Shelby about how being in these work environments and how it has affected our confidence. Join us for an amazing discussion. Trust me, you don't want to miss it.  


Question of the day: If you could pick 3 words to describe yourself, what would they be?

Sep 15, 202137:35
Relationships and Me

Relationships and Me

In todays episode join me as I talk about some of my experiences with relationships and what I believe are some tips on how to navigate them. 


Question of the day: What are 3 qualities you would want in someone you want to spend the rest of your life together? 


Tune in, and don't forget to leave a review!

Sep 08, 202122:05
Faith Walk (feat. Oshane Simpson)

Faith Walk (feat. Oshane Simpson)

In this episode Oshane and I talk about our relationships with Christ and give some encouragement for those on the fence or those struggling while on their journey. 


Question of the Day: What is something that people seem too misunderstand about you?


Thanks for tuning in, and don't forget to leave a review!

Sep 01, 202130:49
Body Positivity (feat. Ashley Deka)

Body Positivity (feat. Ashley Deka)

In this episode I speak with guest Ashley Deka on the topic of body positivity. We talk about our struggles and how media could play a role in how we see ourselves. 


Question if the Day: If you could go back and tell your 18 year old self one thing, what would you tell yourself?

Aug 11, 202139:16