The Fibro Guy's Corner: A Fibromyalgia Podcast
By Adam Foster
Hosted by Adam and the rest of the team, this light-hearted Fibromyalgia podcast focuses on all things regarding recovery and rehab for Fibromyalgia, Hypermobility, and Ehlers Danlos syndrome.
The Fibro Guy's Corner: A Fibromyalgia PodcastJun 24, 2022
Ep 3- Joint hypermobility syndrome and diet
A well-balanced diet is essential to our health, but with conditions such as Ehlers Danlos Syndrome (EDS) and Joint hypermobility syndrome, the topic of diet can be fraught with pitfalls and disappointment. What works for one may not necessarily work for others, and with co-morbidities such as Mast Cell Activation Disorder, slow gut mobility, and a whole host of other issues, finding a hypermobility diet that agrees with you as an individual can be somewhat daunting.
Join Adam on today's episode, as we discuss hypermobility and diets, and the issues surrounding it.
Find out more about how we help our clients: www.thefibroguy.com
Ep 2: Does being overweight matter when it comes to chronic pain?
Adam, Jonny, and Hedda sit down to discuss what the research shows when it comes to being overweight for those in chronic pain.
Ep 1 - What the hell is normal?
Hello, and welcome to season 2, episode 1, of the Fibro Guys corner.
Last season was a great introduction for us to the world of podcasting, however, for this season, we are changing it up.
In today’s podcast, fibro guys Jonny and Hedda are talking about something they talk about a lot with their clients who are nearing the end of their recoveries whilst at the studios……and that is…..what the hell is normal?
When someone has been ill for so long, they tend to become very interoceptive and start to notice very subtle things or changes to their body.
Those who have never experience chronic pain, will likely brush over a calf muscle that’s randomly twitching, or indeed not even notice it. But, for those in pain or for our guys at the end of their recoveries, it’s hard for them to ascertain what is actually normal when it comes to the human body? Or even what they should expect when they are no longer in pain?
So, here is season 2, episode 1…enjoy!
If you want to know more about what we do, how we work, and why our clients are so successful compared to people why try other modalities, then head on over to www.thefibroguy.com
Likewise, if you have tried different modalities to recover and they haven’t worked for you, but they have for your friends, then you may want to download our free Ebook “Why do treatments work for some people, but not others” where we explain the complex variables behind why this happens.
If you have a specific question that you want a practitioner to answer on the podcast, then shoot us over an email at podcast@thefibroguy.com
Take it easy and thanks for listening..
Ep 13 - Are cold showers good for Fibromyalgia?
Are cold showers good for Fibromyalgia?
This question is possibly in the top 10 questions that frequent my inbox, and truth be told, the answer is dependent on a lot of different factors. There are numerous blog posts about the benefits of cold water therapy for athletes, men wanting more testosterone, and even those who are trying to beat depression in a nonpharmacological way. However, despite the abundance of information on the internet about cold showers, you will come up short when searching for an answer to: Are cold showers good for fibromyalgia?
Find out more at www.thefibroguy.com
Ep 12 - Marrying a pain in the arse!
Hosted by Fibro Guy practitioner Jess Gelders, this podcast covers the blurry line between partner and carer, for those in pain. Joining Jess this week is her husband Jim, who explains the struggles he faced before Jess recovered.
Ep 11 - Lobsters and ladders
*Trigger warning* This episode covers subjects of sexual abuse and domestic violence that may be disstressing to some.
Join us as Adam goes off on yet another tangent!
Covering lobsters and social hierarchies, how important the forgotten soical factors are to recovery, and how past experiences shape our subjective enviroment.
Ep 10 - Neurotags and you
In this episode Adam goes into the fascinating subject of Neurotags and why they are important to understand when it comes to chronic pain.
Ep 9 - Am I sick enough
Ep 8 - The shit box
Today we cover why pacing is a terrible idea and why, with Adams Shit box analogy.
Ep 7 - Bathwater, Jess, and a tonne of Nocebo
I sat down with former client, and Fibro Guy Middlesbrough Jess, to talk about her recovery from pain which started at 11 years old!
Ep 6 - I am not making my pain up!
Often people leave the doctors feeling like they are not being taken seriously, this episodes covers how miscommunication can make people feel like they are not being listen to, and why this happens.
Ep 5 - Chronic pain and diet
Kara Page asked a great question! What diet for those in pain?
Now, you know how much I love talking the truth, even if it angers many people in doing so, well....this topic is no different :-)
Ep 4 - Using catalysts for recovery.
A lot of people have asked recently about what I mean when I say you need a catalyst to recover. This is a great question, one which I aim to answere within the Podcast.
Ep 3 - Talking recovery with someone who has done it.
Ep 2 - How do I stabilise my hypermobile joints?
Ep 1 - Three recovered Men and a tonne of stigma.
Join three men who are recovered from chronic pain, explaining the obstacles that stop others from recovering and living pain-free lives.