The Rewired Life

Guest, Sean Tobin

Here’s the 2nd and final installment of “Mike and Adam Tackle 43 questions that came in over Instagram.”

Adam and Mike get started on a long list of fitness and non-fitness related questions that came in over Instagram. Enjoy!

Adam and Courtney tackle six topics answering whether or not they are “good” or “bad”. Training masks, Icing, , Eating entirely or almost entirely one macro, Caffeine and Melatonin, and Elderly people and fitness.

1. How do you find a balance of training + active recovery + recreation?

2. Basic guidelines for getting stronger?

3. Advice for training and depression?

4. For a group classes, lifting at the beginning or the end of class?

5. What do you say to someone you love who is seriously fat and unhealthy?

Online Fitness Coach Badass Human. 5X World Champion Powerlifter who Deadlifted over 4X Bodyweight.

Ever feel like we only have so much time and so much energy, despite the fact that our lives are pulling us in 100 different directions? 😩. Maybe it’s time to get intentional with what in your life deserves your energy.

Mike and Adam fire back and forth fitness questions

What’s about to happen to the global business of CROSSFIT? CEO and Founder of CrossFit made an absurdly racist tweet this week and you’re about to witness a global fitness shift.

Rewired is a safe and welcoming space to all individuals from all walks of life. The barbell doesn’t care what age, gender, or race you are - and we think that’s beautiful.

Enjoy!

Mike and Adam discuss what they predict will likely happen in the gym industry moving forward in a more Socially Distanced world.

Round Two of Rapid Fire!

Meet Coach Bri from Revival Strength in California. Badass athlete turned CF Games Bound Athlete that found herself burned out and depleted. She’s now a thriving career coach who empowers her clients to use fitness as a tool to tackle a better life.

The Deakins Brothers own a local clinic that looks to optimize human health and wellness. Hear Dr. Jake and Peter Deakins share some extremely helpful insights into getting your own vitality dialed, as well as how they treat each patient personally, specifically, and with a level of care that is unmatched in this industry.

Coach Adam Ludlow with the help of Michael DeHaan answers five questions that came in over a Instagram on the spot.

Federal Law Enforcement. Lifelong Competitive Athlete. Badass Human.

When culture creates opportunity for the physical world and the digital world to work together, some leaders and entrepreneurs will shine and find creative ways to serve their people.

Get to know Rewired’s very own Coach JoJo! Come hear how and why this rad lady navigated a career in rugby and physical therapy and found herself wanting to follow her long term dream of being a coach.

Get to know Chris Anderson aka #ThighSpice. Fun, vibrant, and hilarious guy who is a director for Thomas Hammer Coffee.

Hear about the wonderful life of Courtney and her journey into how she became a coach and used a traumatic ski injury to shape her training and fitness philosophy.

Get to hear from motion graphics artist and entrepreneur Tom Ludlow from Longmont, CO.

Wife, Mom, Entrepreneur, Powerlifter. Georgia launched her own business consulting company known as Meraki Advising weeks before COVID19 hit. And she has some great insight for not only business owners, but the every day person on how to use this time intentionally.

Mike and Adam answer some questions that were asked over Instagram. What’s the difference between training to compete and training for general fitness? Also, what’s something most athletes should start/stop doing?

Adam and Chris jam on how they each have been handling an approaching life during quarantine. Here are some helpful tips and insights to what each of us could be doing and thinking about to come out of this thing stronger than we came into it.

Interview with Brennan Johnson, Owner of King Media. Former pastor turned entrepreneurial artist, enjoy!

Here are six helpful questions to ask yourself each day while under quarantine. Now, go crush life!

In a society where everyone wants quick, cheap, and easy, it’s left us exhausted, sick, and still not reaching our goals. Truth is, a healthy lifestyle isn’t sexy or flashy, BUT ITS WORTH IT!

Some quick, helpful tips to keep you crushing life during this time of social distancing.

This episode us geared towards our members and to communicate what our plan is while we have a state wide shut down for March 17 to March 31.

Get to know Mike DeHaan. Former coach at Rewired, stud athlete, young and driven entrepreneur who left the corporate world to build his own wealth and help influence the amazing city of Spokane.

A single, simple, practical mental exercise to help you be freed from being consumed by your thoughts.

Welcome to the launch of the “Rewired Life” podcast! In this first episode, Coach Adam talks about one Rewired’s primary values, ALWAYS IMPROVING