The Mind Before Muscle Podcast
By Adam Rogers
The Mind Before Muscle PodcastFeb 02, 2021
EP.4 Goal setting for beginners
In todays episode I talk about the importance of goals, my top 5 tips for effective goal setting and common mistakes to avoid.
If you are interested in kickstarting your health and fitness journey then fill out the form on this link below:
https://forms.gle/XZXZQ3P55yvJ67aF6
"Little changes, lifetime results"- Adam Rogers Fitness
Talking Eating Disorders, Healthy Eating, Cheat-meals and my 80/20 Approach
In todays episode i talk about the scary statistic of eating disorders, my opinion on healthy eating and an approach that might suit you!
If you want to transform your mindset and body then join my online coaching team today for just £15 per month. Simply send me a direct message on Instagram for more information.
Instagram: https://www.instagram.com/adamrogerspt/
EP.2 Lets talk calories!
Im going to talk you through what a calorie is, the factors we need to take into account to workout your calorie goals, calorie deficits and much more!