ADHD Explorers - By ADHDoers

Struggling to accept your uniqueness? This episode is a heartwarming ride back to center and acceptance through Mx.Domestic's story. We explored topics like showing up as your true self, vulnerability, doing what you love, communicating your ADHD with employers and finding a life that feels right for you.

Instagram: @adhdexplorers

Youtube: https://www.youtube.com/@NeurodiveShows/playlists

https://adhdoers.com/

Find it hard to maintain friendships?! Or making new ones? Ben and Addy explore getting in touch with old friends and nourishing existing ones with ADHD. Sunsama: https://try.sunsama.com/podcast-adhd-doers Sage SR: http://www.sagesr.com/adhdexplorers Follow us on Instagram: @adhdexplorers #adhd #mentalhealth #mentalhealthawareness #friends #foryou #podcast

We explore all aspects of how ADHD affects our relationships. How to grow your communications skills and thrive.

https://adhdoers.com/

Is your body fighting your brain? We spent 6 months doing a deep dive on emotional regulation for ADHDers! It's possible to learn to train your nervous system to regulate yourself through different states. We share the secrets! Great books referenced and learned from (They're audiobooks too!) The Myth of Normal by Gabor Mate, The Open Focus Brain by Les Fehmi, Waking the Tiger by Peter Levine and Andrew Huberman Podcast

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Book by Bessel van der Kolk

The ultimate refresher! These are the best tips we've learned over 3 years of knowing about our ADHD!

Adhdoers is a team of 3 Adhders who wanna kick ass in life!
Amine, Addy and Ben. We make this stuff so it can help people like us and because there was hardly any content for adult adhders online.

We make really helpful colourful help books on our website: Adhdoers.com

TT/ IG: @adhdoers

Meet the team!

Addy: @addyhdoer

Benno: @BennoHudson

Amine: @just.fiinch

This episode is STUFFED full of ADHD friendly ways to be productive. We had a great chat with Maria the @Joyfullifecoach It's been amazing to learn from an ADHDer who has worked out the secrets of working WITH the kind of mind we have.

Great to be sponsored for the first time by ourselves! We've partnered with one of the best CBD labs in the USA to bring our own CBD to market!
Check it out at:
cbd.adhdoers.com

For a bunch more productivity with ADHD check out Maria's Productivity course at: https://shop.joyfullifecoach.co.uk/

Who are we?
ADHDoers is run by a group of 3 ADHDer's who wanted to find resources to work WITH our minds and not to fight it. We create helpful content for ADHDers all over the world! Check out more helpful resources and ebook shop at: https://adhdoers.com/

Or our instagram! @Adhdoers.  <

Bee is a yogi and parent from Canada who has learned lots of insightful lessons along her journey. ☝🏻

Here we discuss what to do when a child kicks off and triggers strong emotion with you. She shares breathing excersises and lessons learned from parenting from a yogic perspective! ✨💕

Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x

Here we explore the life and lessons learned from Maria, a fellow Adhder who at the age of 19 went to prison for 23 months after falling into the wrong crowd, who were like family to her, but that came with a price. 😪 

She's now an ADHD coach who's passionate about helping people on their path. 💪🏻❤ 

The lessons learned on her fascinating journey are all shared with us here today. Let's jump in! 💕 

Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x

Is cooking a challenge for you too? 

In this episode we explore how to overcome the challenges involved with cooking as an Adhder and helpful tips from our community! 💕🥑

Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x

How do you tell people about your ADHD? What would you like people to know about Adhd?

In this episode explore the different ways to share your Adhd with people. We also asked the community to share their thoughts and insights! 💕

Get 10% OFF of all our store using the code : EXPLORERS

or by clicking this Link : https://bit.ly/3hVhA6x

Neha Siddiqui is a Doctor with ADHD, she has a unique perspective of having experience medical field while also having first hand experience of what it's like living with ADHD. Managing her ADHD has become a science for Neha and we explore all the ways in which she has found to make her life easier while studying for a medical degree while having her unique brain! She has collected her ten top tips for managing study which can also apply to any time ADHDers need to focus (like deep work, or getting things done!)

Neha's insta: @nehanehaaa_
Her TikTok!: Nehanehaa17

Who are we?Who are we?
ADHDoers is a collective of ADHDers who work together to make helpful content for ADHDers who want to harness their unique mind and manage the negative sides of ADHD better. If you find what we do valuable, consider supporting us on Patreon: https://www.patreon.com/adhdoers

Helpful resources are on our website and instagram!

https://adhdoers.com/
https://www.instagram.com/adhdoers

Lots of Love!
Ben, Addy, Amine and the whole ADHDoers team! x

Exercise seems like a drug for ADHDers! We explore the benefits of a fitness routine, how to implement one and we explore a bunch of fun ideas from the community to make fitness interesting and fun so we keep coming back. 

ADHDoers is a group of ADHDers creating resources for people with ADHD. Having a different kind of brain requires a skillset that we are just not taught growing up. We try and find the ways successful people with ADHD operate and emulate what has worked for them.

If you find value in what we do, consider supporting us on patreon: https://www.patreon.com/adhdoers

Lots of love!

Ben, Addy, Amine and the rest of the Adhdoers team x 

Mikey Peres has had a long history of taking his unique ADHD mind and using it to his advantage in life. He runs 6 successful companies from wherever he is in the world while somehow finding the time to write multiple books too. He has built his world around principles he has identified to work and get results. A hugely inspirational episode.

Learn more about Mikey:

https://www.instagram.com/mikeyperes
https://twitter.com/MikeyPeres

Forbes article:
https://www.forbes.com/sites/nealtaparia/2021/02/17/how-this-entrepreneur-runs-five-companies-and-travels-the-world/?sh=3b7ca76e5aae

Who are we?
Adhdoers is a collective community made up of ADHD who create resources for people with ADHD who wish to use their brain to their unique advantage. We are a huge community of Adhders learning and helping each other in our everyday struggles.
We run the @adhdoers instagram page, create ebooks of useful guides (https://adhdoers.com/)
and make this podcast too!

If you enjoy what we do please tell others who would benefit and consider supporting us on Patreon: https://www.patreon.com/adhdoers

Lots of love!
Amine, Addy, Ben and the rest of the team x

An Adhdoer whos done it! It's not easy to become a world champion eight times but Liam Harrison did it. He's tuned his unique mind to make incredible results and an amazing drive. We explore topics like motivation, drive and how to conquer self-doubt and more amazing insights he's learned over his time on earth being a certified badass.

Learn more about Liam Harrison at his website :https://liamharrisontraining.com/

or this youtube video about him: https://www.youtube.com/watch?v=cvl8TEML4e4

and here's his instagram too: www.instagram.com/liambadco

Who are we?

Adhdoers a community of ADHDer's who want to make resources available for those with ADHD who want to live the best of life and who want to make their version of success a reality.

If you find our content helpful, consider supporting us on Patreon: https://www.patreon.com/adhdoers

Our instagram, with other helpful content is: https://www.instagram.com/adhdoers/

If you know someone who can benefit from this podcast please share it with them!

All our love,

Ben, Addy, Amine and the rest of the team x

In this episode we talk through some of the best advice for managing ADHD that there is. It all comes down to habits. We explore how to erase bad habits and nourish good habits. To grow them like trees. Improving just a little every day. 

We explore topics covered in these books:

-Atomic Habits by James Clear

-Tiny Habits by BJ Fogg

-The Power of Habit by Charles Duhigg

Each of them is amazing in their own way and written by academics experts in the science of behaviour change. 

Who are we?

Adhdoers a community of ADHDer's who want to make resources available for those with ADHD who want to live the best of life and who want to make their version of success a reality. 

If you find our content helpful, consider supporting us on Patreon: https://www.patreon.com/adhdoers

Our instagram, with other helpful content is: https://www.instagram.com/adhdoers/

If you know someone who can benefit from this podcast please share it with them!

All our love,

Ben, Addy, Amine and the rest of the team x

Why do so many Adhders journal!? Why should you? We do a deep dive on the benefits and effects of a good dose of this therapy!

Sometimes the floor just disappears and there's a lot to crystallize at once. It can be overwhelming. We ask our 190,000 followers what their top tips are when the world is too much at once.

How do you splish your splash!? What gets you in the groove!? We explore the best ways to ride the hyperfocus to creative BLISS.

Do you find it hard to sleep at night? Why do we as Adhders prefer the night? We discuss all topics related to sleeping with an Adhd brain in this episode!

The eternal enigma! What is time?! Nevermind time management! We asked our community to give us their best tips when it comes to managing their time and we discuss what it's like having to navigate our lives with this funny concept of "time" that people keep talking about lol.

Do you ever just DGAF with work?! How do you stay motivated? We asked our community for their answers and tips for how to find a way to get by that suits them.

Today we're exploring what it's like being an ADHDer in the wild world of human communication! So here we go! Hop in