Adjusting Crowns-The Podcast

This week, I am speaking to all of my beautiful, dark brown, chocolate sistas. Do you love the skin you're in? If so, did you always or was there a time when you felt unattractive because of it? Well as a fellow chocolatey brown sista, I can say that I didn't always love the skin that I am in. In honor of Black History Month, I want to touch on a somewhat touchy subject. Let's talk! References: https://courses.lumenlearning.com/fscj-intro-to-sociology/chapter/reading-stereotypes-prejudice-and-discrimination/ https://swaay.com/dark-skin-colorism-microaggresions https://time.com/4512430/colorism-in-america/

Ladies, what are some of the questions that you've always wanted to ask a man but never had the opportunity to ask? Well don't worry, I got you! 😉 On this week's episode, I do just that. I get the answers to some of those questions that have always been on your mind, you won't want to miss this one, trust me!  HAPPY VALENTINES DAY!!! ❤️❤️❤️

Are you seeking validation from others? For example, from family, friends, or a maybe even a significant other? If so, why? This week we will dive into the likely causes of seeking validation and then discuss how to refrain from doing that moving forward.   References:  https://www.merriam-webster.com/dictionary/validity https://www.youtube.com/watch?v=WVLOFWfmbUo

Heeeeeey y'all! It's that time of the month again, but this one is reeeeal special. It's the FIRST day of Black History Month and I am honored to start off the month with some black boy and girl magic, y'all ready to get into it? 😏 References: https://www.usatoday.com/story/opinion/voices/2020/11/12/americans-didnt-repudiate-donald-trump-but-black-voters-did-column/6222692002/ https://www.usatoday.com/story/news/nation/2021/01/30/black-lives-matter-nominated-nobel-peace-prize-norwegian-mp/4322546001/ https://www.aclu-wa.org/pages/timeline-muslim-ban https://www.travelandleisure.com/travel-news/biden-reverses-travel-ban-muslim-majority-countries https://www.history.com/topics/black-history/voting-rights-act

Is it wrong to expect your friends and family to have your back and support you? Is it wrong if they don't? We often hear people say, "oh well I am busy," or "something came up, my bad." Yet that same person, had ALL the time in the world to post on instagram..etc. This episode is all about that, understanding if our feelings toward the lack of support is valid or invalid. Lets talk :) Reference:  https://www.risinginnovator.com/2019/04/how-to-deal-with-friends-and-family-who-dont-support-your-business/

Have you ever looked back at some old messages or pictures and it made you go....ewww?!? Well honey, that's what I did over the weekend. I found some yucky old messages between my ex and I that surely made me cringe, and I am confident it will do the same for you! LOL And I am in a sharing spirit so far this 2021, and I am going to read some of this mess to ya'll this week because sharing is caring! ENJOY LOL!  😂😂😂😂

New Year, new me...AND new YOU TOO! This episode we are reflecting on some of the valuable lessons that I've learned last year and I believe will truly motivate and encourage all of you. Check it out! ❤️ Follow Me 😘 https://anchor.fm/adjustingcrownsthepodcast Email: adjustingcrownsthepodcast@gmail.com  Website: https://adjustingcrownsthepodcast.com/ Instagram: https://www.instagram.com/adjustingcrownspodcast/ Twitter: https://twitter.com/AdjstngCrwnsPod FB: https://facebook.com/adjustingcrownspodcast/

HAPPY NEW YEAR!!!!!  What better way to start the year than with some amazing stories about our black queens and kings? I got toooooons of "magic" in store for you, check it out! 😜 References: https://goodblacknews.org/2020/12/09/maryam-tsegaye-17-becomes-1st-canadian-to-win-450k-international-science-competition-watch/ https://goodblacknews.org/2021/01/04/pat-mcgrath-becomes-1st-makeup-artist-to-be-named-a-dame-by-queen-of-england/ https://goodblacknews.org/2021/01/02/bianca-smith-earns-coaching-spot-with-red-sox-minor-league-team-becomes-1st-black-woman-pro-baseball-coach/ https://goodblacknews.org/2020/12/30/black-la-firm-lendistry-selected-by-california-to-disburse-500-million-in-covid-relief-funds/

Hey Adjusting Crowns Fam 👋🏾 Just checking in during this holiday season. This year has been rough to say the least, I'm sure that many of us can say that we have experienced at least one unfortunate thing during 2020. So this episode is your mid week boost, aka pre Christmas pick me up to get you in the holiday spirit! Keep your crown up, love you ❤️ References: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Girl...I said what I said. Stop the madness...mind your business, it ain't cute ladies. Let's talk about this.  References https://versebyversecommentary.com/1999/07/05/1-thessalonians-411/ https://www.aconsciousrethink.com/13342/how-to-mind-your-own-business/

Yea...I am coming at yal real raw this week, in the midst of "cuffing season," theres a little something something I need to get off my chest and address with many of you.  Please know that I am coming from a loving place as ALWAYS, and trust and believe that I am NOT exempt from this butt whopping  that I'm about to give some of you! I've been there, done that, and now its time to REALLY get into the business of Adjusting Crowns, lets get started ladies lol 😘❤

Happy Kwanzaa, Happy Hanukkah, Merry Christmas, as well as whatever else you all celebrate. This month, I reviewed a list (with help from Oprah) of some of the best black Christmas movies to enjoy during this holiday season! Stay safe out there and enjoy a good movie with some of the best black actors and actresses in the game! Love you all and HAPPY HOLIDAYS! 🎁🕎🎄 Reference: https://www.oprahmag.com/entertainment/tv-movies/g28689557/best-black-christmas-movies/

Tis the season to share what you're thankful for. Could it be that you're thankful for me and this amazing podcast that I've created for you? LOL, well I am soooo thankful for all of you!  What else are you thankful for? Let me know! 😘❤️

Yes ladies, it's time to BO$$ UP! Aren't you sick and tired of being sick and tired? My ladies of Adjusting Crowns, you must recognize your worth, talents, abilities, etc! If you don't, you already know ima help you do it!! LOL This week's episode is a special mid-week boost to encourage you to seek greatness because, YOU'RE GREAT!! ❤️

Is cuffing season really a thing? What exactly is it?  Is it a good thing or a bad thing? This week we are going to talk about this season in depth, and  figure out what the hype is about lol, you're going to want to hear all about this ladies! ❤️😘🔐 References:  https://www.merriam-webster.com/words-at-play/cuffing-season-meaning-origin#:~:text=Cuffing%20season%20refers%20to%20a,until%20just%20after%20Valentines%20Day. https://www.psychologytoday.com/us/blog/the-dynamics-love/201810/what-is-cuffing-season https://www.theguardian.com/lifeandstyle/2019/oct/14/cuffing-season-are-people-really-coupling-up-just-because-it-is-winter https://www.google.com/search?sxsrf=ALeKk02PArw9GFizR6LDFiZvU6SVos6Vdw%3A1605065385237&ei=qVqrX-npDcTYsQWdgIvIBw&q=lyrics+to+let+it+burn+jazmine+sullivan&oq=lyrics+to+let+it+burn+j&gs_lcp=CgZwc3ktYWIQARgAMgUIABDJAzIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeOgkIABBDEEYQ-QE6BAgAEEM6BQgAEJECOgsILhCxAxDHARCjAjoECCMQJzoHCAAQyQMQQzoHCAAQsQMQQzoICAAQsQMQgwE6CggAELEDEMkDEEM6BQgAELEDOgUILhCxAzoCCAA6BwgAEBQQhwI6CggAEMkDEBQQhwJQxrg6WPyEO2DFkDtoAHABeACAAfcBiAHeFZIBBjguMTQuMZgBAKABAaoBB2d3cy13aXrAAQE&sclient=psy-ab

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This  is the LAST episode of my breast cancer awareness segment, and we're focusing on the fellas this week! We are discussing breast cancer in men. There is a lot of interesting things about BC in men that ya'll won't want to miss! Listen to this episode to learn more! 🎀 References: https://www.cdc.gov/cancer/breast/men/index.htm https://www.mayoclinic.org/diseases-conditions/dcis/symptoms-causes/syc-20371889 https://www.cdc.gov/genomics/disease/breast_ovarian_cancer/genes_hboc.htm Organization to Support! https://aabcainc.org/  Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women. Follow Me! 😊 Website: https://adjustingcrownsthepodcast.com Twitter: https://twitter.com/AdjstngCrwnsPod  FB: https://facebook.com/adjustingcrownspodcast/ IG: https://www.instagram.com/adjustingcrownspodcast/ Email: adjustingcrownsthepodcast@gmail.com

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This episode is going to focus on mammograms. What are they? Why are thy important? Listen to this episode to learn more! 🎀 References: https://www.mayoclinic.org/tests-procedures/mammogram/about/pac-20384806 Organization to Support! https://aabcainc.org/  Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women. Follow Me! 😊 Website: https://adjustingcrownsthepodcast.com Twitter: https://twitter.com/AdjstngCrwnsPod  FB: https://facebook.com/adjustingcrownspodcast/ IG: https://www.instagram.com/adjustingcrownspodcast/ Email: adjustingcrownsthepodcast@gmail.com

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This week, I am going to discuss the common symptoms associated with breast cancer. You may want to pay close attention to this episode ladies. What you think is a symptom, may be something completely different. Listen to this episode to learn more! 🎀  References: https://www.cdc.gov/cancer/breast/basic_info/symptoms.htm  https://www.nationalbreastcancer.org/breast-self-exam Breast  Self-Exam Video:  https://youtu.be/clOEgvgUxfk  Organization to Support! https://aabcainc.org/  Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women. Follow Me! 😊 Website: https://adjustingcrownsthepodcast.com Twitter: https://twitter.com/AdjstngCrwnsPod  FB: https://facebook.com/adjustingcrownspodcast/ IG: https://www.instagram.com/adjustingcrownspodcast/ Email: adjustingcrownsthepodcast@gmail.com

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This week, I am kicking things off by explaining what breast cancer is. As we know there is an endless number of cancers, but what exactly is breast cancer?  Listen to this episode to learn more! 🎀  References:  https://www.cdc.gov/cancer/breast/basic_info/what-is-breast-cancer.htm  https://www.cancer.gov/types/breast/ibc-fact-sheet https://minorityhealth.hhs.gov/omh/browse.aspx?lvl=4&lvlid=25 Organization to Support!  https://aabcainc.org/  Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women.  Follow Me! 😊 Website: https://adjustingcrownsthepodcast.com Twitter: https://twitter.com/AdjstngCrwnsPod  FB: https://facebook.com/adjustingcrownspodcast/ IG: https://www.instagram.com/adjustingcrownspodcast/ Email: adjustingcrownsthepodcast@gmail.com 

Listen to a story about a young king doing what he does best, serve others and make a difference in the lives of many! Meet Cartier Carey. ✨ References: https://www.washingtonpost.com/lifestyle/2020/08/21/this-11-year-old-sells-cups-lemonade-buy-diapers-single-moms/

Taking a a break from Adjusting Crowns 😢😢 But in the mean time BINGE THE 20+ EPISODES THAT I HAVE AVAILABLE!!! LOL 😂 Tell your friends and family that I am the best thing since sliced bread and they gotta be prepped for the new new coming soon! 😏 Don't forget to check out my website: adjustingcrownsthepodcast.com  And follow me on eveeeeeerything! Love you...mean it! Until next time, Keep adjusting those crowns ✌🏾😘😘😘😘

Listen to an inspiring story of 2 queens and 19 families coming together and establishing a kingdom!  References: https://www.revolt.tv/platform/amp/2020/8/28/21405808/black-families-buy-land-georgia-safe-city https://www.marketwatch.com/story/what-is-generational-wealth-and-how-do-you-build-it-11594920846

Nah seriously, how many of us truly have them? I am talking the type of friends that your kids call auntie, those friends LOL. Where are they?? I say they are hard to find as an adult, let's talk about it! Reference:  https://hellogiggles.com/love-sex/friends/9-non-awkward-ways-to-make-friends-in-your-30s/ https://www.yahoo.com/lifestyle/9-non-awkward-ways-friends-171036764.html

Yal, we got that magic, PERIODT. So moving forward on Adjusting Crowns, it will be acknowledged. Join me every 1st Monday of the month to discuss black excellence! This week we will discuss two young kings that will make you wish you paid a little bit more attention in class back in high school lol! Reference: https://www.huffpost.com/entry/this-14-year-old-is-already-graduating-college-with-a-physics-degree_n_59148dcae4b066b421720e2f https://face2faceafrica.com/article/at-17-homeschooled-carson-huey-you-becomes-youngest-student-to-receive-masters-degree-from-tcu

We've all ignored them, it's common. But that doesn't mean it should keep happening!  Let's get into it! References: https://medium.com/@kingsophiesworld/why-women-ignore-red-flags-fb637e478226 https://languages.oup.com/google-dictionary-en/ https://www.independent.co.uk/life-style/love-sex/dating-red-flags-guide-avoid-psychology-power-tinder-dates-secrets-a8849541.html#:~:text=According%20to%20dating%20psychologist%20Madeleine,or%20interest%20towards%20the%20relationship%E2%80%9D.

“Doubt is a pain too lonely to know that faith is his twin brother.” Khalil Gibran References: https://www.dictionary.com/browse/doubt https://www.awakenthegreatnesswithin.com/35-inspirational-quotes-on-doubt/ https://www.openbible.info/topics/doubt I HAVE A WEBSITE!!!! YAAAAAAAAAAAY LOL 😂  adjustingcrownsthepodcast.com  👑✨

Hey Adjusting Crowns family, life has been throwing so many lemons...but with the closeness and strong foundation of family I believe everything will be ok. Are you close with your family? If not, what can you do to change that? Listen to this weeks episode for ways to improve your family relationships. References: https://www.webmd.com/healthy-aging/guide/family-support#1

Yal, we got that magic, PERIODT. So moving forward on Adjusting Crowns, it will be acknowledged. Join me every 1st and 4th Monday of the month to discuss black excellence! This week we will discuss two queens that will inspire you more than ever! Reference: https://www.essence.com/entertainment/only-essence/beyonces-black-is-king-criticism/

Listen...enough is enough ladies. Let's get that body right! Don't think Im not gonna follow up either LOL!! References:  https://www.healthline.com/nutrition/weight-loss-for-women#section4 https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#section11

We are in the era of the infamous Karens! Lol. Have you ever encountered one? How did you handle it?  Resources: https://www.cbsnews.com/news/lisa-alexander-karen-apologizes-james-juanillo-san-francisco/ https://nypost.com/article/what-is-a-karen-meme-name-meaning-explained/ https://nypost.com/2018/06/24/outrage-after-woman-reportedly-called-cops-on-black-girl-selling-water/ Karen Videos: https://twitter.com/_ethiopiangold/status/1010577140595560448?s=20 https://twitter.com/jaimetoons/status/1271300265170186240?s=20 Take the "Are You a Karen?" Quiz LOL https://www.buzzfeed.com/vball_plyr12/how-much-of-a-karen-are-you-6y2swqbjo5

Can you say that you have loved someone with no conditions at all? I know I cant LOL...Check this new episode out and gain a better understanding of unconditional love. 💕  References:  https://www.psychologytoday.com/us/blog/intimacy-path-toward-spirituality/201801/is-unconditional-love-really-possible https://psychcentral.com/lib/soulmates-and-unconditional-love/ Take the "How Deep is your Love" Quiz: https://psychcentral.com/quizzes/deep-love-quiz/

This weeks episode is going to focus on black hair! We are going to talk specifically about  the affects it has on our relationships, whether it be professional or personal. Then of course we will reflect on some of the history that explains it all. Take a listen! :)  References: https://www.bet.com/celebrities/news/2019/01/14/peter-thomas-apology-clowning-darker-skinned-black-women-blonde.html https://thirstyroots.com/black-hair-history/discovering-our-roots-do-i-hate-my-hair https://www.nbcnews.com/news/nbcblk/u-s-court-rules-dreadlock-ban-during-hiring-process-legal-n652211 https://med.stanford.edu/news/all-news/2012/05/naturally-blond-hair-in-solomon-islanders-rooted-in-native-gene-study-finds.html https://www.history.com/news/black-hairstyles-visual-history-in-photos

Have you ever lost yourself in a relationship? If so, you're not alone. Check out this week's episode and get some insight! You will be delivered, promise lol 😂 🤙🏾 References:  https://madamenoire.com/718746/lose-yourself/21/ https://happyblackwoman.com/how-to-fall-back-in-love-with-yourself/ TAKE THE QUIZ!  https://youqueen.com/love/relationships/quiz-are-you-losing-yourself-in-a-relationship/

Are you a hopeless romantic or a hopeful romantic? Listen to this weeks episode and find out 🤗 References:  https://www.bustle.com/p/7-things-that-happen-when-youre-a-hopeful-romantic-vs-a-hopeless-romantic-15899665 https://www.dictionary.com/e/slang/hopeless-romantic/#:~:text=A%20hopeless%20romantic%20is%20a,%2C%20evidence%2C%20or%20exhortations%20otherwise.

Happy Father's Day Everyone!! Enjoy 😊  References: https://www.sheknows.com/parenting/articles/821928/the-importance-of-the-father-daughter-relationship-2/#:~:text=A%20father's%20influence%20on%20a,a%20young%20woman's%20self%2Desteem.&text=Direct%20involvement%20and%20encouragement%20by,confidence%20in%20her%20own%20abilities. https://www.allprodad.com/7-things-a-son-needs-from-his-father/

Ever find yourself changing your actions, tone of voice, and overall demeanor to appease folks (white folks lol)? Well you're not alone smh lol. Listen to this.... Reference: https://medium.com/@SamMcKenzieJr/the-nine-things-i-stopped-doing-for-white-comfort-28063f7d7141 Learn about Juneteenth:  https://www.juneteenth.com/history.htm https://www.nytimes.com/article/juneteenth-day-celebration.html https://www.pbs.org/wnet/african-americans-many-rivers-to-cross/history/what-is-juneteenth/

It be like that sometimes....🤷🏾‍♀️  Follow Me 😘😁 Email: adjustingcrownsthepodcast@gmail.com  Twitter: https://twitter.com/AdjstngCrwnsPod  FB: https://facebook.com/adjustingcrownspodcast/ IG: https://www.instagram.com/adjustingcrownspodcast/

We've lost so many kings due to police brutality and other unfortunate factors. Unfortunately, our queens have suffered the same disappointing events as well. Lets #sayhername References: https://www.huffpost.com/entry/black-womens-lives-matter-police-shootings_n_6644276 https://www.chicagotribune.com/news/criminal-justice/ct-ex-chicago-cop-dante-servin-expunge-charges-20191014-x5jhru6aqbelvfqq2tiiqlwmnq-story.html Make a change: https://www.adhoc.fm/post/black-lives-matter-resources-and-funds/

There is clearly a problem. However, I don't believe the necessary question is being asked or answered... References: https://www.cnn.com/2020/05/27/us/george-floyd-trnd/index.html https://www.cnn.com/2020/05/21/us/breonna-taylor-death-police-changes-trnd/index.html https://www.nytimes.com/article/ahmaud-arbery-shooting-georgia.html Photo Reference: http://www.stirjournal.com/2016/04/22/my-father-could-have-been-killed-by-police/

Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑  Take the Mental Health Test:  https://screening.mhanational.org/screening-tools  References: https://ourselvesblack.com/journal/breaking-the-stigma-4-ways-to-start-the-mental-health-conversation https://www.webmd.com/mental-health/mental-health-types-illness#1 https://www.webmd.com/bipolar-disorder/guide/cyclothymia-cyclothymic-disorder#1 https://www.webmd.com/anxiety-panic/specific-phobias#1 https://www.verywellmind.com/protect-your-mental-health-during-quarantine-4799766  https://www.cnbc.com/2020/03/20/coronavirus-tips-for-protecting-your-mental-health-during-quarantine.html

Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑  Take the Mental Health Test:   https://screening.mhanational.org/screening-tools  References:  https://ourselvesblack.com/journal/breaking-the-stigma-4-ways-to-start-the-mental-health-conversation

Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑 Take the Mental Health Test:  https://screening.mhanational.org/screening-tools References: https://www.webmd.com/mental-health/mental-health-types-illness#1 https://www.webmd.com/bipolar-disorder/guide/cyclothymia-cyclothymic-disorder#1 https://www.webmd.com/anxiety-panic/specific-phobias#1

Happy Mother's Day Queens, Love Ya! 🌹🌺❤️

Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑  References: https://www.verywellmind.com/protect-your-mental-health-during-quarantine-4799766  https://www.cnbc.com/2020/03/20/coronavirus-tips-for-protecting-your-mental-health-during-quarantine.html  Take the Mental Health Test:  https://screening.mhanational.org/screening-tools

Queening 101: The sperm chases the egg, not the other way around 😉 Don't chase a man sis, plain and simple! Maya Angelou says it best, "I walk into a room. Just as cool as you please, And to a man, The fellows stand or Fall down on their knees. Then they swarm around me, A hive of honey bees. I say, It’s the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet. I’m a woman. Phenomenally. Phenomenal woman, That’s me." ❤️👑 References: https://www.tdjakes.com/posts/if-a-man-is-interested-he-will-pursue-you Phenomenal Woman: Four Poems Celebrating Women, Book by Maya Angelou

Queening 101: Be proud of your strength and independence, but always remain humble. 😊  Women commonly pride themselves on being strong and independent, which is great! Yet some men seem to have a problem with it, why is that? Let's discuss 💁🏾‍♀️

Queening 101: Address the Hurt 💔➡️💜

Queening 101: Self reflection is key🔑