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Tea and Dharma Talk with Adriana MeBarr

Tea and Dharma Talk with Adriana MeBarr

By Adriana MeBarr
Adriana MeBarr shares her tea and dharma with you by bringing topics that are useful for your self development and spiritual growth. In these fun , authentic connected podcasts you will learn , laugh , cry , move forward in your thinking and help others grow too . Brew your tea .... she is coming !
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What do you love ?
Let me tell you what I love. Can you tell me what you love ? This is a reminder …the power of simplicity !
05:19
January 06, 2022
Is happiness something we find ?
This is a 10 min practice to keep us focused on the path of happiness, deleting the “stoppers” of joy and consciously befriending ourselves as wherever we go, we take ourselves …
10:33
January 01, 2022
WHAT DO YOU WANT ?
This meditation has an intention to help you have clarity on what you want, your end goal . And the rest ? Surrender ..
18:40
December 30, 2021
Seeing your fears as a team player.
This meditation has an intention to help you understand and befriend the parts of you that are in fear right now.
13:00
December 19, 2021
Gather your warrior women and rattle your swords!
Letting go of riding on our masculine side might not be so easy. But it is doable ! This meditation / visualization intends to help all warrior women on the surrendering process .
06:08
December 10, 2021
For the heavy days … Yes! they come too sometimes.
Close yours … and let this be a whisper …. OIs there a storm inside? If there is then the storm outside doesn’t matter. Take care of the storm inside. If there isn’t then the storm outside doesn’t matter. It will pass! Zia Nath
04:21
December 08, 2021
What if there was another way ?
Episodes with music are only available on Spotify.
This episode has an intention to be food for thought for those who are “stuck” on the way things are and who they think they are .
05:11
December 04, 2021
Are you a warrior woman ? Are you tired of your own male energy taking over your femininity ?
This mediation is for all my sisters, women that lost track of how to be a women and exhausted wish to find their way home . Raise your swords ! For the last time … and surrender …
19:21
December 03, 2021
The Lands within - Be a good landlord !
This quick talk brings to our awareness that your relationship with yourself is the only one that can keep you balanced and at peace no matter what happens in your day . How so ?
08:10
November 30, 2021
The Lion’s Gate Portal Meditation
The Lion’s Gate marks an important astrological opportunity to receive abundance ! We can all do with some of that, right ? Get your note book, let’s go !
18:25
August 08, 2021
Codependent or Narcissistic which one are you ?
This session intends to have a quick view into codependency and narcissism. Next session we will talk about healing the traumatic wounds that cause codependency and narcissism .
07:32
April 30, 2021
Are you traumatized ? Are you an addict and you don’t know ?
What is addiction? How does trauma lead to addiction ? And most importantly, are you traumatized and you don’t know ?
12:15
April 15, 2021
My Guide is Back! Yay !
All of us have lived through traumatic experiences and sometimes those experiences are not processed and or understood well. This meditation reconnects you to your higher power, your voice of wisdom and support. It’s time to feel safe again.
12:41
April 14, 2021
20 min morning meditation
Deep breathing and body scans are just what we need to start the day calmer and energized ! Let’s go !
20:55
April 05, 2021
Why do you need to know what you feel ?
The science behind gratitude, naming your emotions and focused imagery . Your amygdala can be your ally .
30:33
January 10, 2021
The Portal of Aquarius 21 Dec 2020
This meditation reminds us of our power, we can change the fate of human kind . Start by taking care of your own energy . May you be in peace !
12:22
December 21, 2020
Feeling Anxious? Let’s change that using EFT !
EFT - Emotional Freedom Technique is a magic tool that helps realigning our energetic system bringing super fast relief . If you are not familiar with the tapping points . Checking online EFT tapping points .
10:49
August 17, 2020
Grounded and Anchored in Compassion
This meditation has an intention to help us keep grounded and centered so we can have effective compassion towards others and ourselves.
18:14
August 12, 2020
Women’s Delivery Circle of Power
To my dear Tati and Raq! May this visualization connect you with the ancestral power of your female lineage and all women that inspire you and bring you peace ! The miracle will happen ♥️
08:22
August 06, 2020
PRESENCE - Training Presence
This meditation is designed to help us train presence . Giving us the possibility to see the impact of where we are placing our focus . Sometimes we are surrounded by disturbance but this doesn’t mean we have to choose to zoom in into that .
15:41
July 07, 2020
What’s Up in the Air ? June 8th .
This is an intuitive reading of the energies around us and opportunities for the 2nd week of June . Ah ! Divine Timing is ON YOUR CASE 😉.
12:49
June 07, 2020
I’m a mom ! And now what ?
These podcasts are designed to create a space for new moms to hear, through me, the experience of women from all walks of life. Normalize you’re feelings, understand your expectations and find ways of turning your doubts into clarity !
02:46
June 07, 2020
MEDITATION FOR PHYSICAL AND EMOTIONAL HEALING - IMPERMANENCE
We all need some healing whether it is emotional or physical. This is the 1st episode of the self-healing series.  Relax and allow it to flow...  
07:39
June 06, 2020
What’s Up in the Air ? June 1st
This is an intuitive reading of the energies around us and opportunities for the 1st week of June .
11:33
June 01, 2020
What’s Up in the Air ? 26 th May 2020
This is an intuitive reading for the week of the 26 of May 2020. Dive in , get to the bottom of matter , use your tool box and we are all good . Regroup ! Easy does it !
11:25
May 26, 2020
Meditation : Can’t fall asleep ?
This practice is designed to help you relax and fall asleep easily .
17:39
May 24, 2020
What’s Up in the air ? May 18TH ( 3/4 ) .
This is an intuitive reading for the week of the 18th of May 2020. YES ! There will be one more reading for May ... on the 25 th .
11:43
May 18, 2020
Meditation : Not in the mood ? Let’s change that .
Often we can feel as if we fell off our wagon , which is normal , but we can learn how to change a bad mood into a better one .
14:11
May 15, 2020
Meditation: Educate your Breath
This practice offers you the basic of breathing exercises.
15:10
May 15, 2020
Meditation: What’s your Strength Symbol ?
In this easy and simple meditation we get open the door of our 3rd eye and receive the gift of our strength symbol.
13:48
May 14, 2020
Meditation: How can I listen to the voice of my intuition ?
Being connected to the voice of our intuition can help us remain trusting , confident and just “ knowing” that things will be just fine in the end . Let’s Practise !
07:42
May 14, 2020
Personal Home Retreat
For more information please email : soulandmindcoaching@gmail.com
02:51
May 14, 2020
Meditation: Emotional Shields .
This meditation will help you learn how to create an emotional shield to protect your own energy and others .
12:38
May 14, 2020
Meditation : What are you giving your attention to ?
This meditation is designed to help you train your focus. Be aware of where your attention is going .
13:15
May 14, 2020
Meditation: Emotional Libraries . Just stay with what is coming up for you .
Being able to be present to your emotions and feelings is a very useful tool . Let's see how this goes ?
13:52
May 14, 2020
Meditation : Abundance & Gratitude
This meditation was designed to help us practice gratitude as a very powerful tool  and recognise  all the  abundance we are given.
18:06
May 14, 2020
Meditation: Fire of Transformation
This meditation was designed to help you let go and move past the negative energy you hold against others or yourself .
11:33
May 14, 2020
Meditation : Beams of Light
This meditation was designed to help you connect to your own ability of self healing and healing others from near or far .
19:32
May 14, 2020
Meditation - Proactive , Productive and Compassionate
This meditation is designed to help you go through your day in a more proactive and productive manner , all with compassion .
16:03
May 11, 2020
What’s up in the Air ? (2 of 4 for May) May 11 2020
These intuitive readings are designed to offer some insight on the energies around us for the coming week .
15:04
May 11, 2020
Meditation : Who are you becoming ?
Shedding the old , moving past what we believed was fundamental for our happiness . Developing trust and listening .
08:11
May 06, 2020
Meditation : Wells of Whisper from the Universe
There is a well of guidance in all of us. This meditation intends to guide you to access your well of wisdom from the Universe .
19:11
May 06, 2020
Meditation - Bye Bye old me . Welcome New me !
This meditation brings a reset , as we let go of old ways of being and invite our best self into play. It’s all in our own hands .
15:42
May 06, 2020
What’s up in the Air ? May 4th 2020
This is an intuitive energy reading for this week . Full moon in Taurus .
10:06
May 04, 2020