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The Morozko Method

The Morozko Method

By Adrienne Jezick

I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time.
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Steve White, a Forge Customer with a Life Changing Experience
Steve White, a Forge Customer with a Life Changing Experience
In this episode I get to chat with Steve White. He bought a Forge for his health, and has seen incredible and life changing results with her allergies. He is now beginning to introduce other people in his life to the power of the ice, and as they see changes they are so much more likely to join him in the ice!
01:11:37
June 27, 2022
Going Deep with Dr. Bryan Call
Going Deep with Dr. Bryan Call
He began his career in "Extreme Pogo Stick" stunts during college and now he owns a wellness center where he and his wife, Adina Call, are sharing healing modalities with their community. Take a walk with Bryan and I as we dive into all things health and wellness. He is an active, energetic, fascinating human and I am happy to share a small piece of my time with him with all of you!
01:32:59
April 13, 2022
Talking all things Hard, with Steve White
Talking all things Hard, with Steve White
Steve is passionate about Mental Health and personal development. He is an ice bath enthusiast, UFO believer, Father of 2, step father to 1, and has a Fiancé. He is the Co host of BrothersNothers podcast. A podcast about navigating life, parenthood and everything that goes with it along with incredible guests sharing their amazing and inspiring stories. He loves to network and connect with new people.
01:11:37
March 15, 2022
Peptides, Aging Optimization and Retreats in the Dominican Republic!
Peptides, Aging Optimization and Retreats in the Dominican Republic!
We talk sunlight, healing and aging optimization! Nathalie is co hosting a retreat in the Dominican Republic with another previous and fantastic guest, our mutual friend Dasha Maximov!
01:05:16
January 19, 2022
Miles Lukas, on the Breath and his Magical Experience with Wim Hof
Miles Lukas, on the Breath and his Magical Experience with Wim Hof
I had a fun walk and talk with Miles Lukas in San Diego recently. You will have to ignore, or enjoy, the buzz of the occasional airplane as we chat! Miles gets to share an incredible story about his turn towards breath work, and why the Wim Hof method works so well for him.
39:58
December 20, 2021
Kara Dunn, Taking on Guillain Barre Syndrome through Ice, Sun and Attitude
Kara Dunn, Taking on Guillain Barre Syndrome through Ice, Sun and Attitude
It brings me great pleasure to share this new episode with Kara Dunn. She is a powerful woman, taking her health into her own hands. After receiving a rare diagnosis of the Fisher Miller Syndrome with Guillain Barre she began practicing techniques to help her get her life back. From full paralysis to back in action, listen to Kara's journey of health, spirit and determination. 
01:19:23
November 16, 2021
A Dash of Health, with Dasha Maximov
A Dash of Health, with Dasha Maximov
Dasha has experienced a total of 6 traumatic brain injuries. She has spent the majority of her adult life biohacking her way towards wellness, and she shares some of her tips and techniques with us in this episode! 
01:41:58
April 06, 2021
Noah Syndergaard, Scott Carney and Me?
Noah Syndergaard, Scott Carney and Me?
Some of you may spot right away what the three of us have in common! Deliberate Cold Exposure is part of our lives, and it is one of many ways we are biohacking our way towards wellness. When my friend Noah decided to start a book club, and his first book recommendation was Scott Carney's "What Doesn't Kill Us", I knew I needed to get the two of them together. Join us for some knowledge and a few laughs as we share our personal experiences with our own health!
01:28:37
March 09, 2021
When your inner warrior shines outward, with Kristin Weitzel
When your inner warrior shines outward, with Kristin Weitzel
Kristin is a lead biohacker with a focus on women's health. Tune in to hear us talk about her journey of finding balance in her health, her life and this new era we are living in. She shares her experience with vegetarianism, fitness and Deliberate Cold Exposure. Plus, we have a bonus to share where we remove the taboo about sexual health!
01:14:30
December 30, 2020
Let's take a walk with Sue Regan Kenney, Barefoot and in the snow!
Let's take a walk with Sue Regan Kenney, Barefoot and in the snow!
I met Sue on Instagram, like many of the people in my tribe. Ten years ago she started taking barefoot walks in the woods and it wasn't long before she took on the challenge of walking barefoot year round-IN THE SNOW! Before you know it, she was also dipping her toes, and then her body, into the lake in the middle of winter North of Toronot, Canada. Join me and Sue as we talk about the life changing habits of getting back to nature!
01:08:36
November 30, 2020
Dean Hall is Swimming in Miracles
Dean Hall is Swimming in Miracles
How did Dean Hall cure his terminal cancer? By challenging his body with cold water swimming. Dean swam the entire length of the Willamette River in Oregon. By pushing his body, and his mind, to lengths he did not know he posessed, he is now living a full life completely cancer-free. 
01:35:10
October 28, 2020
3 Minute Guided Ice Bath Meditation
3 Minute Guided Ice Bath Meditation
Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.
06:60
October 24, 2020
2 Minute Guided Ice Bath Meditation
2 Minute Guided Ice Bath Meditation
Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.
05:53
October 24, 2020
Guided Ice Bath Meditation for Beginners
Guided Ice Bath Meditation for Beginners
Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.
05:58
October 24, 2020
Guided Ice Bath Meditation Focused on Healing
Guided Ice Bath Meditation Focused on Healing
Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.
07:02
October 24, 2020
Guided Ice Bath Meditation Focused on Letting Go
Guided Ice Bath Meditation Focused on Letting Go
Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.
07:05
October 24, 2020
4 Minute Guided Ice Bath Meditation
4 Minute Guided Ice Bath Meditation
Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion. 
07:48
October 24, 2020
Embracing the Challenge of Life with Open Arms, with JR Lemon II
Embracing the Challenge of Life with Open Arms, with JR Lemon II
From the moment I met JR, he felt like someone I've know for years. He has an ease and comfort in speaking, and a way of making you feel like you've come home to a longtime friend. JR also has an affinity for chasing challenges, and this is a benefit to his Deliberate Cold Exposure practice! He shares with us the biohacks he uses to optimize his health and his life. Join us while we share a chat about the ways you may want to add to the challenges in your own life!
59:10
August 21, 2020
Choosing Discomfort, with Beth Townsend
Choosing Discomfort, with Beth Townsend
Beth's first ice bath led me to believe I may never see her again! I am happy to say I was totally wrong on that one! Come along with me and my friend Beth as we talk about our path of growth through discomfort and the ways it has changed each of our lives for the better.  Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/
01:07:08
July 15, 2020
Making Friends in the Digital Age, with Kat Gargalione
Making Friends in the Digital Age, with Kat Gargalione
When was the last time you reached out and asked someone to be your friend? Well that is what I did with Kat! When I see someone I am drawn to I can't help myself, I reach out! Join us as we talk about Kat's journey with the cold and the ways it has effected her day to day life!
55:43
May 19, 2020
Meeting with Meredith
Meeting with Meredith
When I met Meredith she was beaming light from the inside out. I felt compelled to talk with her and I knew right away I wanted to know her better. On this episode, Meredith shares her journey with her cold practice and the ways it has changed her life. Join us as we get to know her together!
01:02:13
April 22, 2020
Comfort Zones Suck, Says Roger Webb
Comfort Zones Suck, Says Roger Webb
When was the last time you were uncomfortable, and decided to stay there instead of walking away? Roger Webb has made this his practice in life. He faces the uncomfortable in order to experience the exponential growth as a result. Join us while we chat about what Roger's life has been like since adopting this new way to live!
56:07
March 24, 2020
Me and Michelle and a Journey Through the Cold
Me and Michelle and a Journey Through the Cold
Michelle is my cousin by marriage and my friend by choice. She has embraced her journey through the cold with full intention. Here she shares her process and what has led her to this practice.
55:09
February 26, 2020
Shells Daniels, and the Convergence of Change
Shells Daniels, and the Convergence of Change
I met Shells at a Cold Coaching event located at Arcosanti called the Convergence Festival. Upon her return to Phoenix, and post ice bath, she reached out to me to continue her cold water immersion exposure. Here we talk about what that has been like, and the changes she has seen since embarking on this path. 
59:30
January 22, 2020
The Morozko Method, with Jason Stauffer
The Morozko Method, with Jason Stauffer
Big news! I am renaming my podcast this week. It dawned on me that the title didn't match the content. So I changed it! I love being my own boss. So I invited Jason Stauffer to join me in sharing what The Morozko Method means to us, and why its so important to share this information. We are spreading the healing powers of the cold to the masses, and we are also sharing our other biohacking ways of life! 
57:53
December 05, 2019
Claire E and Me, Taking About the Ice
Claire E and Me, Taking About the Ice
I met Claire Spencer through Instagram, can you believe it? Within an hour of meeting her in person for the first time, I knew she was someone I would know forever. We met over our love of cold water immersion, growth through discomfort, and life transformation. This week we talk about Claire's cold water immersion practice, and the ways she is learning to balance that along with life and the changing seasons. It isn't cold here in Arizona yet, but we are working on it!
01:05:35
November 21, 2019
Multiple Sclerosis and Ice Baths, with Julie Blew
Multiple Sclerosis and Ice Baths, with Julie Blew
This week we talk with special guest, Julie Blew. She shares her diagnosis and her journey towards wellness, on her own terms. Julie discovered alternate modalities of healing in natural ways, and she wants to share those with you. 
01:03:40
November 15, 2019
I was introduced to this week's guest over the ice at Burning Man, Kuba.
I was introduced to this week's guest over the ice at Burning Man, Kuba.
This is the first time I get to sit down with Kuba and unpack his cold water immersion experiences. In our meetings we typically see each other for a deeply profound but limited 10 minute time frame. I enjoyed exploring this connection with Kuba and listening to his transformation as a result of our sessions. Let's get comfortable, and talk about the discomfort of growth through these moments.
01:01:42
November 06, 2019
Ice baths and a Krav Maga coach, they do it a little differently!
Ice baths and a Krav Maga coach, they do it a little differently!
This week I get to have a chat with Emma Seager. She is a Krav Maga coach, ASU graduate, and a cold water immersion enthusiast. Emma is also expanding her coaching to include cold water immersion, and she does things a little differently than the rest of us. Listen as we walk through Emma's journey with the cold. 
51:55
November 01, 2019
How has the cold affected you? Introducing Jason Stauffer, my first guest.
How has the cold affected you? Introducing Jason Stauffer, my first guest.
Jason sits with me today to share his story into and through the cold. Why did he start? What made him keep going? And why did that mean he needed to work on inventing an ice bath with his partner Thomas Seager? (One day we will get Dr. Seager on here to share his journey as well.) Jason also shares his growth process and how his life led him to this level of growth through discomfort. Did I mention it is his birthday? Join us, for a cht about Jason's cold water immersion practice. And heads up kids, this one has some explicit content!
01:03:35
October 24, 2019
But I hate the cold!
But I hate the cold!
I hear it all the time. "That might be ok for you but I hate the cold", or, "I have an illness that keeps me from regulating my body temperature so I can't get into the cold". And I use to say these things, too. Until I started practicing cold water immersion. Because we do not start out being able to grind one hundred push-ups, or already knowing how to drive before we get behind the wheel. It takes practice. And I have learned not only to embrace the cold, but to keep practicing because now I absolutely love it. And I believe it is much easier to swallow some initial disdain for the cold than it is the vast majority of pills out there. 
41:31
October 17, 2019
What do I eat?!
What do I eat?!
It was a long road to figure how and what to eat once I got sick. I had developed weird allergies and gastro issues that affected my entire life, but mostly what I was putting into my body. On the path towards health I developed a food regimen that works for me, and in this episode I will share what that looks like. 
36:03
October 10, 2019
Getting to know you, and ice baths.
Getting to know you, and ice baths.
I am introducing you to the reasons I started taking ice baths. This has had a profound impact on me physically, mentally, and emotionally. I have a person mission to introduce as many people as possible to the health benefits of the cold. I also believe we have the power to heal ourselves, from within, and it starts with the stories we are telling ourselves. I delve deep, I get vulnerable, and I challenge myself. I share my journey with you through this podcast. 
33:18
October 03, 2019