The Adzvice Podcast
By Adzvice Podcast
I am Adé Akins, a British Nigerian millennial who is the founder and host of the Adzvice Podcast. Join me every other week to discuss, unpack and debate topics that don't get discuss enough with the help of friends and guest hosts.
Keep the conversation going online by using the hashtag #AdzvicePodcast.
Socials:
twitter.com/adzvice
twitter.com/ImAdeAkins
instagram.com/adzvice
instagram.com/ImAdeAkins
Newsletter: eepurl.com/cyxapP
Website: adzvice.com/
Keep the conversation going online by using the hashtag #AdzvicePodcast.
Socials:
twitter.com/adzvice
twitter.com/ImAdeAkins
instagram.com/adzvice
instagram.com/ImAdeAkins
Newsletter: eepurl.com/cyxapP
Website: adzvice.com/
The Adzvice PodcastMar 21, 2021
00:00
01:03:30
095 - Online Dating in 2021 - [ft. Keziah Nduri] - [S6]
In this episode, we’re discussing the current state of online dating with my special guest Keziah Nduri. Keziah is a law graduate, model and content creator from London whose Twitter thread about how her seemingly unsuccessful voyage through the rough waters of Hinge gained a lot of attention.
VIEW THREAD HERE: https://twitter.com/nd0uri/status/1421878391624642563?s=20
TIMESTAMPS
(04:10) - QUICK FIRE QUESTIONS
(15:19) - Keziah’s Hinge experience
(21:00) - Ethnicity preferences
(30:13) - Why the “jungle” is such a wild place
(39:12) - Have dating apps enhanced or ruined dating?
(47:30) - Dating during lockdown
(52:46) - Pros and Cons of Online Dating
(58:00) - WE’RE CELEBRATING & THAT’S MAD
GET INVOLVED
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave a review on Apple Podcasts! Discover more at adzvice.com.
SOCIALS
instagram.com/adzvice
twitter.com/adzvice
instagram.com/imadeakins
twitter.com/imadeakins
instagram.com/nd0uri
twitter.com/nd0uri
Aug 07, 202101:07:53
094 - Black Men in Therapy, Attachment Styles and Suppressing [ft. Dele] - [S6]
In this episode, I am joined by my close friend, Dele who like me is a Black man currently in therapy.
We discuss the different forms of therapy, what made us both start, the process of finding a therapist, what it's taught us, attachment styles and much more. We also answer the questions submitted by the Adzvice community on Instagram, introduce two new segments and share a lot of laughs along the way.
TIMESTAMPS
(07:10) - THIS OR THAT?
(10:30) - What prompted our therapy journeys
(25:06) - Is therapy expensive?
(28:02) - Lessons learnt from therapy
(34:00) - Transactional analysis and attachment styles
(44:28) - Answering your questions
(53:25) - Adzvice for those considering therapy
(56:15) - IS IT JUST ME? / THAT'S MAD!
GET INVOLVED
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave a review on Apple Podcasts! Discover more at adzvice.com.
SOCIALS
instagram.com/adzvice
twitter.com/adzvice
instagram.com/imadeakins
twitter.com/imadeakins
instagram.com/delzz_smith
FURTHER READING/INFO
Useful article explaining attachment styles: www.mindbodygreen.com/articles/attachment-theory-and-the-4-attachment-styles
We discuss the different forms of therapy, what made us both start, the process of finding a therapist, what it's taught us, attachment styles and much more. We also answer the questions submitted by the Adzvice community on Instagram, introduce two new segments and share a lot of laughs along the way.
TIMESTAMPS
(07:10) - THIS OR THAT?
(10:30) - What prompted our therapy journeys
(25:06) - Is therapy expensive?
(28:02) - Lessons learnt from therapy
(34:00) - Transactional analysis and attachment styles
(44:28) - Answering your questions
(53:25) - Adzvice for those considering therapy
(56:15) - IS IT JUST ME? / THAT'S MAD!
GET INVOLVED
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave a review on Apple Podcasts! Discover more at adzvice.com.
SOCIALS
instagram.com/adzvice
twitter.com/adzvice
instagram.com/imadeakins
twitter.com/imadeakins
instagram.com/delzz_smith
FURTHER READING/INFO
Useful article explaining attachment styles: www.mindbodygreen.com/articles/attachment-theory-and-the-4-attachment-styles
Jul 25, 202101:03:48
093 - Domestic Abuse and Supporting England [ft. Patricia Wharton] - [S6]
After my recent hiatus, which I explain on the pod, I am finally back and discussing the 'Ask for ANI' domestic abuse codeword scheme that stands for Action Needed Immediately. Joining me for this week is Patricia Wharton who is a presenter and someone with extensive experience in domestic abuse awareness.
I also explain the bittersweetness that is supporting England as a non-white person as well talk about 'The Serpent', my pick of the week.
GET INVOLVED
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave a review on Apple Podcasts! Discover more at adzvice.com.
SOCIALS
instagram.com/adzvice
twitter.com/adzvice
instagram.com/imadeakins
twitter.com/imadeakins
Check out 'The Lets Talk' show by Patricia: www.instagram.com/theletstalkshowuk/
I also explain the bittersweetness that is supporting England as a non-white person as well talk about 'The Serpent', my pick of the week.
GET INVOLVED
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave a review on Apple Podcasts! Discover more at adzvice.com.
SOCIALS
instagram.com/adzvice
twitter.com/adzvice
instagram.com/imadeakins
twitter.com/imadeakins
Check out 'The Lets Talk' show by Patricia: www.instagram.com/theletstalkshowuk/
Jul 12, 202147:02
092 - Tough Decisions, Shit Managers and Money Lessons -[S5]
In this episode like no other, an emotional Bonita explains why she had to make a very tough decision regarding her future involvement with the podcast.
The guys also discuss the increased violence between Israel and Palestine, talk about the impact of shit managers and share six pieces of advice regarding money that they wish they knew sooner.
TIMESTAMPS
(18:39) - THAT'S MAD: The violence between Israel and Palestine and what we can do to support
(36:43) - WE'RE CELEBRATING: The launch of Freepour
(43:18) - The effects of having a shit manager and stories from the community
(56:16) - 6 things we wish we knew about money sooner
GET INVOLVED
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave us a review on Apple Podcasts! Discover more at adzvice.com.
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice
instagram.com/imadeakins
instagram.com/bonitarochelle
RESOURCE for writing to your local MP regarding the situation in Palestine: palestinecampaign.eaction.online/parliamentannexation
The guys also discuss the increased violence between Israel and Palestine, talk about the impact of shit managers and share six pieces of advice regarding money that they wish they knew sooner.
TIMESTAMPS
(18:39) - THAT'S MAD: The violence between Israel and Palestine and what we can do to support
(36:43) - WE'RE CELEBRATING: The launch of Freepour
(43:18) - The effects of having a shit manager and stories from the community
(56:16) - 6 things we wish we knew about money sooner
GET INVOLVED
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave us a review on Apple Podcasts! Discover more at adzvice.com.
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice
instagram.com/imadeakins
instagram.com/bonitarochelle
RESOURCE for writing to your local MP regarding the situation in Palestine: palestinecampaign.eaction.online/parliamentannexation
May 16, 202101:25:55
091 - Care To Overshare? -[S5]
Ade and Bonita discuss the topic of oversharing in this week’s episode. Why do we do it? What are the implications? Is it ever beneficial? and more. First up in the conversation, is a quick chat about therapy.
TIMESTAMPS
(11:43) - THAT’S MAD: India’s Covid Crisis and the ‘new norm’
(18:40) - WE’RE CELEBRATING: Black and brown-led collectives doing amazing things
(34:01) - MAIN DISCUSSION: Oversharing,
(42:40) - How Gen Z differs from Millennials when it comes to oversharing
(51:00) - Negative vs positive oversharing and who determines it?
(59:55) - FLOWERS: Bonita’s colleague Freddie and PICKS OF THE WEEK: Line of Duty (BBC) and Invincible (Amazon Prime).
GET INVOLVED
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave us a review on Apple Podcasts! Discover more at adzvice.com.
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice
instagram.com/imadeakins
instagram.com/bonitarochelle
TIMESTAMPS
(11:43) - THAT’S MAD: India’s Covid Crisis and the ‘new norm’
(18:40) - WE’RE CELEBRATING: Black and brown-led collectives doing amazing things
(34:01) - MAIN DISCUSSION: Oversharing,
(42:40) - How Gen Z differs from Millennials when it comes to oversharing
(51:00) - Negative vs positive oversharing and who determines it?
(59:55) - FLOWERS: Bonita’s colleague Freddie and PICKS OF THE WEEK: Line of Duty (BBC) and Invincible (Amazon Prime).
GET INVOLVED
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave us a review on Apple Podcasts! Discover more at adzvice.com.
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice
instagram.com/imadeakins
instagram.com/bonitarochelle
May 09, 202101:04:25
090 - Creative Plagiarism ft. Daniel Oduntan - [S5]
"Imitation is the sincerest form of flattery that mediocrity can pay to greatness". The second part of this famous Oscar Wilde quote is conveniently left out of the conversation when we speak about imitation but it's not the only thing left undiscussed. What happens when that imitation forces you out of your job, affects your finances and impacts your mental health?
Ade and Bonita are joined by Daniel Oduntan, an interdisciplinary media artist to discuss this very topic and why he took to social media to create a 5-day gallery exposing his former employer, the V&A Museum, for ripping off and erasing the ideas of he and other black creatives.
TIMESTAMPS
(11:24)- THAT'S MAD: The son of an ex-couple in the middle of the UK's largest divorce case has been ordered to pay his mum $100m.
(18:50)- WE'RE CELEBRATING: Black British excellence in TV and Film.
(22:31) - Discussing the serious revelations about Noel Clarke's behaviour.
(26:01) - MAIN DISCUSSION with Daniel Oduntan and why and how he challenged the V&A.
(50:33) - Why creative plagiarism needs to be discussed.
(54:09) - Advice for others to manage and prevent creative plagiarism.
GET INVOLVED
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave us a review on Apple Podcasts! Discover more at adzvice.com.
SOCIALS
twitter.com/DanielOduntan
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/DanielOduntan
instagram.com/adzvice
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
May 02, 202101:02:08
089 - The Impact of Violent Crimes on Families ft Rachel Duncan - [S5]
When we talk about violent crimes within the community we don’t often discuss the hurt and trauma it causes the families of the victim even years after the incident. Ade and Bonita tackle this important topic with the assistance of this week’s guest, Rachel Duncan.
Rachel Duncan is a mother, school governor, active leader in her community, and an ex Metropolitan Police Officer. Also, Rachel is the aunt of James Bascoe-Smith, a 17-year-old teenager who was tragically stabbed multiple times in an unprovoked attack in Brixton on February 23 2021.
TIMESTAMPS
(02:50) - THAT'S MAD: Deepfake AI technology used during a zoom call with European MPs
(06:17) - WE'RE CELEBRATING: The guilty verdict of Derek Chauvin over the murder of George Floyd
(17:07) - Reflecting on Stephen Lawrence Day
(25:03) - Bonita’s lived experience and the story of James Bascoe-Smith’s unprovoked stabbing
(32:13) - How do we safeguard young kids and make real change against violent crime
(43:38) - Should drill music be banned?
(53:00) - How violent crime affects the people closest to the victim
(62:52) - Flowers for Ade and Bonita’s CEO
GET INVOLVED
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave us a review on Apple Podcasts! Discover more at adzvice.com.
SOCIALS
twitter.com/adzvice twitter.com/imadeakins twitter.com/bonitarochelle
instagram.com/mummy_madisonavery instagram.com/adzvice/ instagram.com/imadeakins instagram.com/bonitarochelle
Rachel Duncan is a mother, school governor, active leader in her community, and an ex Metropolitan Police Officer. Also, Rachel is the aunt of James Bascoe-Smith, a 17-year-old teenager who was tragically stabbed multiple times in an unprovoked attack in Brixton on February 23 2021.
TIMESTAMPS
(02:50) - THAT'S MAD: Deepfake AI technology used during a zoom call with European MPs
(06:17) - WE'RE CELEBRATING: The guilty verdict of Derek Chauvin over the murder of George Floyd
(17:07) - Reflecting on Stephen Lawrence Day
(25:03) - Bonita’s lived experience and the story of James Bascoe-Smith’s unprovoked stabbing
(32:13) - How do we safeguard young kids and make real change against violent crime
(43:38) - Should drill music be banned?
(53:00) - How violent crime affects the people closest to the victim
(62:52) - Flowers for Ade and Bonita’s CEO
GET INVOLVED
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave us a review on Apple Podcasts! Discover more at adzvice.com.
SOCIALS
twitter.com/adzvice twitter.com/imadeakins twitter.com/bonitarochelle
instagram.com/mummy_madisonavery instagram.com/adzvice/ instagram.com/imadeakins instagram.com/bonitarochelle
Apr 25, 202101:09:35
088 - Moving Out: 6 Things We Wish We Knew Sooner - [S5]
Our generation talks about moving out and gaining independence a lot but one thing not discussed enough is the realities of adulting once you've finally left the nest.
Ade and Bonita each share three lessons that they've learnt since moving out as well as a discussion about Ramadan, £10 sofas and Addzvice's 5th year anniversary and they also share this week's flowers and picks of the week.
TIMESTAMPS
(09:43) - THAT'S MAD: ASDA’s £10 sofas and similar brand blunders including one company that cost itself £48m settling lawsuits.
(24:18) - WE'RE CELEBRATING: 5 Years of Adzvice and the lessons learned over the years.
(38:50) - MAIN DISCUSSION: Personal accounts of moving out.
(49:02) - Tips on cohabiting, saving, watch-outs, renting, mindset changes, furnishing your home and more.
(68:15) - Summary of the 6 things we wish we knew sooner.
(70:38) - FLOWERS: Bonita’s Colleagues and PICK OF THE WEEK: Undone (Amazon Prime Video).
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com.
Ade and Bonita each share three lessons that they've learnt since moving out as well as a discussion about Ramadan, £10 sofas and Addzvice's 5th year anniversary and they also share this week's flowers and picks of the week.
TIMESTAMPS
(09:43) - THAT'S MAD: ASDA’s £10 sofas and similar brand blunders including one company that cost itself £48m settling lawsuits.
(24:18) - WE'RE CELEBRATING: 5 Years of Adzvice and the lessons learned over the years.
(38:50) - MAIN DISCUSSION: Personal accounts of moving out.
(49:02) - Tips on cohabiting, saving, watch-outs, renting, mindset changes, furnishing your home and more.
(68:15) - Summary of the 6 things we wish we knew sooner.
(70:38) - FLOWERS: Bonita’s Colleagues and PICK OF THE WEEK: Undone (Amazon Prime Video).
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com.
Apr 18, 202101:13:56
087 - Men, It's Time to Talk [ft. Alex Holmes] - [S5]
Alex Holmes, award-winning podcaster, emotional resilience coach and writer joins Ade and Bonita to talk about his debut book, 'Time To Talk'.
Alex describes his book as a love letter to all the men who have lost their way and to the women that love them.
TIMESTAMPS
(07:48) - THAT'S MAD: People turning grief into an opportunity for clout
(15:43) - WE'RE CELEBRATING: NHS England to launch mental health hubs for expectant and bereaved mums
(19:32) - MAIN DISCUSSION: Alex Holmes' 'Time to Talk' book.
(26:47) - How a serious accusation online drove Alex to delete his Twitter
(41:25) - Inspiration for the book
(50:50) - Has mental health become a buzzword?
(60:00) - Therapy barriers for black men
(67:00) - Do you need a black therapist as a black person?
(78:17) - Why Women need to invest in Men’s Mental Health too
(82:01) - PICKS OF THE WEEK: Seaspiracy (Netflix) and Uncoded Bias (Netflix)
PURCHASE TIME TO TALK HERE: uk.bookshop.org/books/time-to-talk-how-men-think-about-love-belonging-and-connection/9781789562217
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com.
Alex describes his book as a love letter to all the men who have lost their way and to the women that love them.
TIMESTAMPS
(07:48) - THAT'S MAD: People turning grief into an opportunity for clout
(15:43) - WE'RE CELEBRATING: NHS England to launch mental health hubs for expectant and bereaved mums
(19:32) - MAIN DISCUSSION: Alex Holmes' 'Time to Talk' book.
(26:47) - How a serious accusation online drove Alex to delete his Twitter
(41:25) - Inspiration for the book
(50:50) - Has mental health become a buzzword?
(60:00) - Therapy barriers for black men
(67:00) - Do you need a black therapist as a black person?
(78:17) - Why Women need to invest in Men’s Mental Health too
(82:01) - PICKS OF THE WEEK: Seaspiracy (Netflix) and Uncoded Bias (Netflix)
PURCHASE TIME TO TALK HERE: uk.bookshop.org/books/time-to-talk-how-men-think-about-love-belonging-and-connection/9781789562217
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com.
Apr 11, 202101:32:54
086 - A Self-Harm Journey [ft. Janet] - [S5]
TW: Not ones to shy away from an uncomfortable topic, Ade and Bonita discuss self-harm.
To help navigate the conversation is special guest, Janet - a student mental health nurse, blogger and writer who has been featured in BBC Three, HuffPost, Black Ballad & more. Janet has also publicly discussed her journey to overcoming self-harm and shares advice for others in similar a position.
TIMESTAMPS
(06:43) THAT'S MAD: Britain isn't institutionally racist according to a recent report from Number 10.
(29:22) WE'RE CELEBRATING: Students and staff of Pimlico Academy for protesting against the school's discriminatory new uniform policies.
(34:04) MAIN DISCUSSION: Self-Harm (Trigger Warning).
(41:29) What sparked Janet's self-harm and how her family reacted.
(49:47) Seeking help and helping others.
(72:12) - Helpful list of self-harm services to check out
(73:13) - PICKS OF THE WEEK: Industry (BBC iPlayer) and Invincible (Amazon Prime Video)
JANET'S BLOG: https://www.lifeonplanetja.net/
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/planetjanit
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com.
Apr 04, 202101:18:32
What is the Adzvice Podcast?
What to expect on an episode of the Adzvice Podcast in under a minute.
Get involved in the conversation using #AdzvicePodcast and visit
Adzvice.com for more info.
Get involved in the conversation using #AdzvicePodcast and visit
Adzvice.com for more info.
Apr 03, 202100:43
085 - 6 Career Lessons We Wish We Learnt Sooner - [S5]
Career progression is a major consideration for many of us particularly after the year we've collectively experienced. In this episode, Ade and Bonita each share three lessons they wish they had learned earlier on in their respective careers.
TIMESTAMPS
(07:53) THAT'S MAD: ASA threatens to name and shame influencers on Instagram for failing to properly label ads.
(21:56) WE'RE CELEBRATING: Aberdeen University as it's set to return a looted Nigerian statue over 120 years ago.
(35:40) MAIN DISCUSSION: 6 Career lessons we wish we had learned sooner
(68:21) FLOWERS: James Bascoe-Smith and Ade's girlfriend
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com.
TIMESTAMPS
(07:53) THAT'S MAD: ASA threatens to name and shame influencers on Instagram for failing to properly label ads.
(21:56) WE'RE CELEBRATING: Aberdeen University as it's set to return a looted Nigerian statue over 120 years ago.
(35:40) MAIN DISCUSSION: 6 Career lessons we wish we had learned sooner
(68:21) FLOWERS: James Bascoe-Smith and Ade's girlfriend
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com.
Mar 28, 202101:11:16
084 - Owning Less, Sharing More - [S5]
We millennials put extraordinary pressure on ourselves to own things. Whether it be houses, cars or designer items. For a long time, it has seemed that people's was intrinsically linked to the number of things they owned.
In this episode, Ade and Bonita discuss the rise of the Sharing Economy and ask whether or not, ownership as a concept has become outdated.
TIMESTAMPS
(05:12)- THAT'S MAD: #NotAllMen and White Women vs the Police.
(16:56) - WE'RE CELEBRATING: Renstart - a surrey-based charity helping homeless people get housed.
(19:55) - MAIN DISCUSSION: the Sharing Economy.
(23:20)- Leasing vs buying cars.
(41:08)- Pros and Cons of the Sharing Economy.
(60:00) - PICKS OF THE WEEK: Green Home Grants, White Tiger (Film) and Trial By Fire (Film).
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com.
In this episode, Ade and Bonita discuss the rise of the Sharing Economy and ask whether or not, ownership as a concept has become outdated.
TIMESTAMPS
(05:12)- THAT'S MAD: #NotAllMen and White Women vs the Police.
(16:56) - WE'RE CELEBRATING: Renstart - a surrey-based charity helping homeless people get housed.
(19:55) - MAIN DISCUSSION: the Sharing Economy.
(23:20)- Leasing vs buying cars.
(41:08)- Pros and Cons of the Sharing Economy.
(60:00) - PICKS OF THE WEEK: Green Home Grants, White Tiger (Film) and Trial By Fire (Film).
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com.
Mar 21, 202101:03:30
083 - Hustle Culture: A Millennial Obsession? - [S5]
You don't have to look any further than our own podcast intro to hear just some of the negative ways millennials are characterised. In this episode, Ade and Bonita discuss and unpack the concept of Hustle Culture and why as a generation of millennials, we're so obsessed with it.
TIMESTAMPS
(05:30)- THAT'S MAD: Harry and Meghan spill the royal tea
(21:37) - UK vs the USA in the racism Olympics
(27:50) - WE'RE CELEBRATING: 'Time to Talk' by Alex Holmes (book launch)
(29:36) - MAIN DISCUSSION: Hustle Culture
(49:08) - Tips for managing the pressures of Hustle culture
(55:30) - FLOWERS AND PICK OF THE WEEK: Grace F Victory and Gousto
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
TIMESTAMPS
(05:30)- THAT'S MAD: Harry and Meghan spill the royal tea
(21:37) - UK vs the USA in the racism Olympics
(27:50) - WE'RE CELEBRATING: 'Time to Talk' by Alex Holmes (book launch)
(29:36) - MAIN DISCUSSION: Hustle Culture
(49:08) - Tips for managing the pressures of Hustle culture
(55:30) - FLOWERS AND PICK OF THE WEEK: Grace F Victory and Gousto
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
Mar 14, 202101:00:39
082 - How Friendships Can Change In Your 20's - [S5]
In this episode, we're talking about how friendships new and old can change during your 20's.
TIMESTAMPS
06:44 - THAT'S MAD - Tech is f*cking with us again, this time it's with deep fakes
11:16 - WE'RE CELEBRATING - Bristol Council for asking the UK Government to make Slavery reparations
16:04 - MAIN DISCUSSION: The changing dynamics of friendships
30:09 - Mixed-gender friendships
35:30 - How Ade and Bonita became friends
38:41 - Relationships affecting friendships
43:40 - Why you need to accept change in friendships
48:03 - Lessons for our younger selves
53:15 - FLOWERS
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
TIMESTAMPS
06:44 - THAT'S MAD - Tech is f*cking with us again, this time it's with deep fakes
11:16 - WE'RE CELEBRATING - Bristol Council for asking the UK Government to make Slavery reparations
16:04 - MAIN DISCUSSION: The changing dynamics of friendships
30:09 - Mixed-gender friendships
35:30 - How Ade and Bonita became friends
38:41 - Relationships affecting friendships
43:40 - Why you need to accept change in friendships
48:03 - Lessons for our younger selves
53:15 - FLOWERS
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
Mar 07, 202156:46
081 - Things to Unlearn as an Adult [ft. Blacticulate] - [S5]
Unlearning is the central theme of this week’s episode and Ade and Bonita talk in great detail about just a handful of things they believe adults must unlearn.
Joining them for a quick chat is a fellow Ade who is the founder of Blacticulate - a platform that focuses and elevates,
via podcasts and workshops, positive Black stories.
TIMESTAMPS
08:10 - THAT'S MAD: White actors voicing Black characters
12:38 - WE'RE CELEBRATING: Disney righting its racist wrongs
20:35 - MAIN DISCUSSION: Things to Unlearn (covering topics such as identity, compliance, self-doubt, anti-blackness and more)
44:55 - INTERVIEW: Ade from Blacticulate
73:20 - Tips for podcasters starting out
79:44 - FLOWERS: Disunomics (someone to follow) and PICK OF THE WEEK: Snowfall (TV show)
SOCIALS
twitter.com/blacticulate
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
www.instagram.com/blacticulate
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
Joining them for a quick chat is a fellow Ade who is the founder of Blacticulate - a platform that focuses and elevates,
via podcasts and workshops, positive Black stories.
TIMESTAMPS
08:10 - THAT'S MAD: White actors voicing Black characters
12:38 - WE'RE CELEBRATING: Disney righting its racist wrongs
20:35 - MAIN DISCUSSION: Things to Unlearn (covering topics such as identity, compliance, self-doubt, anti-blackness and more)
44:55 - INTERVIEW: Ade from Blacticulate
73:20 - Tips for podcasters starting out
79:44 - FLOWERS: Disunomics (someone to follow) and PICK OF THE WEEK: Snowfall (TV show)
SOCIALS
twitter.com/blacticulate
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
www.instagram.com/blacticulate
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
Feb 28, 202101:22:35
080 - Is Social Media Anti-Social? - [S5]
Inspired by a few recent events on Bonita's Twitter account, the guys are back to discuss how social Social Media really is today.
DISCUSSION POINTS
Another reason why Bonita hates people
How Social Media affects relationships IRL
Performing for Social Media
What does the future of Social Media look like?
PICKS OF THE WEEK
Album: 'Conflict of Interest' by Ghetts
Book: 'The Book You Wish Your Parents Had Read' by Philippa Perry
Fitness: Heather Robertson's 12 Week Fitness Plan
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
DISCUSSION POINTS
Another reason why Bonita hates people
How Social Media affects relationships IRL
Performing for Social Media
What does the future of Social Media look like?
PICKS OF THE WEEK
Album: 'Conflict of Interest' by Ghetts
Book: 'The Book You Wish Your Parents Had Read' by Philippa Perry
Fitness: Heather Robertson's 12 Week Fitness Plan
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
Feb 21, 202145:06
079 - Understanding The Vaccine [ft. Pome Knight] - [S5]
Ade and Bonita are joined this week by 'The Medical Expert', Pome Knight - a community pharmacist. With so much misinformation surrounding the vaccine developed to tackled Covid-19, this episode explores some of the most common worries and misconceptions from within the Black community in particular.
TIMESTAMPS
(06:00) - How was it developed so quickly?
(09:50) - Side effects of the vaccine
(14:04) - 'BAME' communities' reluctance to take the vaccine
(18:05) - Differences between the Covid-19 vaccines
(26:24) - Vaccination passports
(36:28) - Picks of the Week: 'InShot' and 'MixLab' (mobile apps)
SOCIALS
twitter.com/Pome_Knight
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
www.instagram.com/pome.knight
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
TIMESTAMPS
(06:00) - How was it developed so quickly?
(09:50) - Side effects of the vaccine
(14:04) - 'BAME' communities' reluctance to take the vaccine
(18:05) - Differences between the Covid-19 vaccines
(26:24) - Vaccination passports
(36:28) - Picks of the Week: 'InShot' and 'MixLab' (mobile apps)
SOCIALS
twitter.com/Pome_Knight
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
www.instagram.com/pome.knight
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
Feb 14, 202139:17
078 - Is It Romantic, or Is It Toxic? [ft. Shomi Williams] - [S5]
What better way to prepare for Valentine's Day than a good ol' discussion about toxic behaviour within relationships?
Ade and Bonita are joined by Shomi Williams, AKA 'The Tapped Therapist' for an open discussion on energy withdrawal in relationships, toxic traits and Ade's 'Heartbreak Theory'. Apart from being a Mental Health professional, Shomi is the founder of Lafiya Health, a platform that promotes health and well-being in Black communities.
TIMESTAMPS
(10:42): Energy withdrawal
(14:45): Why do we miss the toxic signs?
(17:25): Relationship therapy
(22:08): Should the man love the woman more?
(34:21): Recognising toxicity
(40:18): Ade's 'Heartbreak Theory' and breakups
(51:40): Should you ever get back with an ex?
(59:21): Flowers from Bonita
SOCIALS
twitter.com/Shomicita
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
www.instagram.com/LafiyaHealth
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
Ade and Bonita are joined by Shomi Williams, AKA 'The Tapped Therapist' for an open discussion on energy withdrawal in relationships, toxic traits and Ade's 'Heartbreak Theory'. Apart from being a Mental Health professional, Shomi is the founder of Lafiya Health, a platform that promotes health and well-being in Black communities.
TIMESTAMPS
(10:42): Energy withdrawal
(14:45): Why do we miss the toxic signs?
(17:25): Relationship therapy
(22:08): Should the man love the woman more?
(34:21): Recognising toxicity
(40:18): Ade's 'Heartbreak Theory' and breakups
(51:40): Should you ever get back with an ex?
(59:21): Flowers from Bonita
SOCIALS
twitter.com/Shomicita
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
www.instagram.com/LafiyaHealth
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
Feb 07, 202101:05:38
077 - Covert Racism [ft. Imarn Ayton] - [S5]
Ade and Bonita are joined by Imarn Ayton, Founder of the Black Reformist Movement to explore various topics surrounding covert and institutional racism. Actor-turned-activist Imarn was also a leading figure in the #BlackLivesMatter protests in London last summer.
TIMESTAMPS
(04:35): Abolishing vs Reforming
(15:40): Black Reformist Movement
(20:25): Is abolishing the police the easy way out?
(27:14): Microaggressions
(32:22): Is there really a “Black community”?
(44:07): Where does the donation money go?
(54:29) Picks of The Week: Night Stalker and Bling Empire (Netflix)
SOCIALS
instagram.com/imarnayton
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
TIMESTAMPS
(04:35): Abolishing vs Reforming
(15:40): Black Reformist Movement
(20:25): Is abolishing the police the easy way out?
(27:14): Microaggressions
(32:22): Is there really a “Black community”?
(44:07): Where does the donation money go?
(54:29) Picks of The Week: Night Stalker and Bling Empire (Netflix)
SOCIALS
instagram.com/imarnayton
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
Jan 31, 202157:47
076 - Managing Mental Health During Lockdown [ft. Inside Out UK] - [S5]
This sponsored episode features a discussion in support and promotion of the NHS' #HelpUsHelpYou Mental Health campaign. Ade and Bonita are joined by Vanessa, Founder and Creative Director of Inside Out UK - a Black, not-for-profit social enterprise committed to helping people improve their mental health and wellbeing.
The guys discuss how the lockdowns due to the Covid-19 Pandemic, have taken a severe toll on the mental health of many across the UK.
TIMESTAMPS
(06:50) - How Covid-19 has impacted our mental health
(10:40) - Why is Mental Health not discussed enough within the Black community?
(14:05) - Understanding the #HelpUsHelpYou NHS campaign
(17:50) - How can we get more Black men to access therapy?
(24:37) - Support and advice you can access right now
(31:57) - We're Celebrating: Herby Box selling out in Selfridges
(33:57) - Pick of The Week: The Unmumsy Mum (book)
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
instagram.com/insideout_uk/
RESOURCE: Find Therapists That Look Like You: www.instagram.com/p/CHtbcANpt5z/?utm_source=ig_web_copy_link
Share your thoughts and opinions using the hashtag #AdzvicePodcast and the official hashtag for the campaign is #HelpUsHelpYou.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
The guys discuss how the lockdowns due to the Covid-19 Pandemic, have taken a severe toll on the mental health of many across the UK.
TIMESTAMPS
(06:50) - How Covid-19 has impacted our mental health
(10:40) - Why is Mental Health not discussed enough within the Black community?
(14:05) - Understanding the #HelpUsHelpYou NHS campaign
(17:50) - How can we get more Black men to access therapy?
(24:37) - Support and advice you can access right now
(31:57) - We're Celebrating: Herby Box selling out in Selfridges
(33:57) - Pick of The Week: The Unmumsy Mum (book)
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
instagram.com/insideout_uk/
RESOURCE: Find Therapists That Look Like You: www.instagram.com/p/CHtbcANpt5z/?utm_source=ig_web_copy_link
Share your thoughts and opinions using the hashtag #AdzvicePodcast and the official hashtag for the campaign is #HelpUsHelpYou.
Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
Jan 24, 202135:44
075 - Domestic Abuse: You Are Not Alone [ft. Liz Kingsley] - [S5]
This sponsored episode features a discussion in support and promotion of the #YouAreNotAlone Domestic Abuse campaign.
For an important discussion on the support available to victims of Domestic Abuse even during the lockdown, Ade and Bonita are joined by Liz Kingsley. Liz is the Operating Director of Safe Arms, Researcher and Consultant in Domestic Violence in the Black Christian community.
We discuss the campaign, the different forms of domestic abuse, its prevalence within the Black community and much more.
At home shouldn’t mean at risk. If you or someone you know is suffering from #DomesticAbuse, there is help available to you. Find out more at gov.uk/domestic-abuse. #YouAreNotAlone.
TIMESTAMPS
(01:55) - Justice for Mohamud Mohammed Hassan
(09:51) - Interview with Liz Kingsley
(27:57)- Picks of The Week: Bridgerton and The Office (US) on Netflix
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
For an important discussion on the support available to victims of Domestic Abuse even during the lockdown, Ade and Bonita are joined by Liz Kingsley. Liz is the Operating Director of Safe Arms, Researcher and Consultant in Domestic Violence in the Black Christian community.
We discuss the campaign, the different forms of domestic abuse, its prevalence within the Black community and much more.
At home shouldn’t mean at risk. If you or someone you know is suffering from #DomesticAbuse, there is help available to you. Find out more at gov.uk/domestic-abuse. #YouAreNotAlone.
TIMESTAMPS
(01:55) - Justice for Mohamud Mohammed Hassan
(09:51) - Interview with Liz Kingsley
(27:57)- Picks of The Week: Bridgerton and The Office (US) on Netflix
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
Jan 17, 202133:37
074 - Why Are We Afraid of Turning 30? - [S5]
Bonita is about to be the newest member of the 'Dirty Thirty' club which inspired a frank conversation about why us 'millennials' are often scared of clocking the big three-zero.
TIMESTAMPS
(06:56) - Pressures to get married and have kids
(13:15) - Bonita’s pressures: faith and time
(20:30) - Impact of culture and patriarchy
(31:09) - Why more millennials are living at home
(40:07) - Attitude and mindset changes between your 20’s and 30’s and advice
(49:37) - Pick of The Week: The Gift (Movie)
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
TIMESTAMPS
(06:56) - Pressures to get married and have kids
(13:15) - Bonita’s pressures: faith and time
(20:30) - Impact of culture and patriarchy
(31:09) - Why more millennials are living at home
(40:07) - Attitude and mindset changes between your 20’s and 30’s and advice
(49:37) - Pick of The Week: The Gift (Movie)
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave us a review on Apple Podcasts!
DISCOVER MORE AT adzvice.com
Jan 10, 202152:50
073 - The Lessons 2020 Taught Us - [S5]
After several months out of action due to health issues, Bonita is finally back! In the first episode of the New Year, she joins Ade to reflect on the mad year that was 2020. The guys each share their biggest lessons learnt and what they are taking forward into this year.
TIMESTAMPS
(12:00) - Why pointing out someone's weight change is a bad idea
(19:28) - 8 Lessons learned in 2020
(41:50) - Setting goals for 2021 and the power of speaking things into existence
(48:20) - Flowers: Grace Victory and Bonita
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Keep the conversation going using the hashtag #AdzvicePodcast.
FREE 2021 GOAL PLANNER - yearcompass.com/
DISCOVER MORE AT adzvice.com/
TIMESTAMPS
(12:00) - Why pointing out someone's weight change is a bad idea
(19:28) - 8 Lessons learned in 2020
(41:50) - Setting goals for 2021 and the power of speaking things into existence
(48:20) - Flowers: Grace Victory and Bonita
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/bonitarochelle
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/bonitarochelle
Keep the conversation going using the hashtag #AdzvicePodcast.
FREE 2021 GOAL PLANNER - yearcompass.com/
DISCOVER MORE AT adzvice.com/
Jan 03, 202152:28
072 - High Functioning Anxiety [ft. Charity] - [S5]
On this week's episode, Ade is joined by Charity, a good friend based in New York and founder of SZND Clothing. Charity is also someone that recently discovered that they have High Functioning Anxiety. The pair really delve deep into this topic and unpack why it's such a common thing that is not commonly discussed, especially within the Black community.
TIMESTAMPS
(02:58)- We're Celebrating: Forbes' 30 Black British Businesses to Support in 2021
(04:30) - That's Mad: ADOS, African Americans vs Black Brits and the online backlash surrounding Daniel Kaluuya’s casting as Fred Hampton
(10:25) - Did You Know: Discussion with Charity about High Functioning Anxiety
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/missmhende
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/szndclothing
Keep the conversation going using the hashtag #AdzvicePodcast.
ADOS Article: ibw21.org/commentary/understanding-ados-movement-hijack-black-identity-weaken-black-unity/
DISCOVER MORE AT ADZVICE.COM!
TIMESTAMPS
(02:58)- We're Celebrating: Forbes' 30 Black British Businesses to Support in 2021
(04:30) - That's Mad: ADOS, African Americans vs Black Brits and the online backlash surrounding Daniel Kaluuya’s casting as Fred Hampton
(10:25) - Did You Know: Discussion with Charity about High Functioning Anxiety
SOCIALS
twitter.com/adzvice
twitter.com/imadeakins
twitter.com/missmhende
instagram.com/adzvice/
instagram.com/imadeakins
instagram.com/szndclothing
Keep the conversation going using the hashtag #AdzvicePodcast.
ADOS Article: ibw21.org/commentary/understanding-ados-movement-hijack-black-identity-weaken-black-unity/
DISCOVER MORE AT ADZVICE.COM!
Dec 20, 202053:23
071 - Pregnant in a Pandemic [ft. Israa] - [S5]
This sponsored episode features a discussion in support and promotion of the 'Help Us, Help You’ campaign from NHS England together with Public Health England.
Ade speaks with this week’s special guest, Dr Israa Siddig, a specialist doctor in Women’s Health. She has over 12 years of experience in Obstetrics and Gynaecology in the NHS. The two discuss the concerns of and offer advice to pregnant women during the pandemic with a particular focus on Black women. They also talk about the facts that Black people are disproportionately affected by Covid-19 and that Black women are 5x more likely to die during childbirth and what needs to be done to address this.
TIMESTAMPS
(04:00) - That's Mad: OnlyFans set to make $2bn in 2020
(08:40) - Discussion with Israa
(68:08) - Pick of the Week: Room 2806: The Accusation on Netflix
SOCIALS
Twitter: twitter.com/adzvice, twitter.com/imadeakins
IG: instagram.com/adzvice/, instagram.com/imadeakins
Website: adzvice.com
Israa's LinkedIn: www.linkedin.com/in/israa-siddig-uk/
Keep the conversation going using the hashtag #AdzvicePodcast.
Ade speaks with this week’s special guest, Dr Israa Siddig, a specialist doctor in Women’s Health. She has over 12 years of experience in Obstetrics and Gynaecology in the NHS. The two discuss the concerns of and offer advice to pregnant women during the pandemic with a particular focus on Black women. They also talk about the facts that Black people are disproportionately affected by Covid-19 and that Black women are 5x more likely to die during childbirth and what needs to be done to address this.
TIMESTAMPS
(04:00) - That's Mad: OnlyFans set to make $2bn in 2020
(08:40) - Discussion with Israa
(68:08) - Pick of the Week: Room 2806: The Accusation on Netflix
SOCIALS
Twitter: twitter.com/adzvice, twitter.com/imadeakins
IG: instagram.com/adzvice/, instagram.com/imadeakins
Website: adzvice.com
Israa's LinkedIn: www.linkedin.com/in/israa-siddig-uk/
Keep the conversation going using the hashtag #AdzvicePodcast.
Dec 13, 202001:02:55
070 - Health, Herbs, Muscle and Hustle [ft. Paul] - [S5]
Fresh off a birthday trip abroad, Ade is back and joined by a special guest, Paul Otote. Amongst many things, Paul is an entrepreneur, plant-based fitness personality, qualified herbalist nutritionist, writer, YouTuber, creative director, event organiser and a bonafide hustler.
The guys break down each of the four 'Paul Pillars' that represent core aspects of what Paul is all about and share countless gems along the way to help you level up.
SPECIAL PROMO
Get 10% off Herby Box - your accessible way to boosting your wellbeing through the power of herbs by using discount code: adzvice10 herbybox.com/
SOCIALS
Twitter: twitter.com/adzvice, twitter.com/imadeakins, twitter.com/DunguBook
IG: instagram.com/adzvice/, instagram.com/imadeakins, instagram.com/DunguBook
WEBSITES
adzvice.com
paulotote.com/shop1591883566731
Keep the conversation going using the hashtag #AdzvicePodcast.
The guys break down each of the four 'Paul Pillars' that represent core aspects of what Paul is all about and share countless gems along the way to help you level up.
SPECIAL PROMO
Get 10% off Herby Box - your accessible way to boosting your wellbeing through the power of herbs by using discount code: adzvice10 herbybox.com/
SOCIALS
Twitter: twitter.com/adzvice, twitter.com/imadeakins, twitter.com/DunguBook
IG: instagram.com/adzvice/, instagram.com/imadeakins, instagram.com/DunguBook
WEBSITES
adzvice.com
paulotote.com/shop1591883566731
Keep the conversation going using the hashtag #AdzvicePodcast.
Dec 07, 202001:08:26
069 - My Partner Has A Partner [ft. Jane] - [S5]
Ade is joined by "Jane" to share her experience of being monogamous but being in a relationship with her partner who is polyamorous. Expect your eyebrows to raise and jaw to drop at parts in this very honest and unique discussion.
TIMESTAMPS
03:28 - That's Mad: The £453m Family Feud
09:39 - Did You Know: Convo with Jane
73:00 - Pick of the Week
SOCIALS
Twitter: twitter.com/adzvice
IG: www.instagram.com/adzvice/
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast.
TIMESTAMPS
03:28 - That's Mad: The £453m Family Feud
09:39 - Did You Know: Convo with Jane
73:00 - Pick of the Week
SOCIALS
Twitter: twitter.com/adzvice
IG: www.instagram.com/adzvice/
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast.
Nov 29, 202001:08:40
068 - Motivation and Anti-Blackness [ft. Isaac] - [S5]
WE’RE BACK!
Ade discusses how and why he managed to lose and regain his motivation for the podcast. Joining him on this episode is Isaac who is a solicitor, the Co-Founder of the 'Black Men In Law Network' and of the charitable organisation, 'One Case At A Time', which has a specific focus on delivering justice for Black communities in Britain.
TIMESTAMPS
05:22 - What made us disappear for 6 months
20:45 - Celebrating: Consistency
30:36 - Did You Know: Is it unprofessional to join video calls in your durag or head scarf?
76:16 - Flowers and Outro
SOCIALS
Twitter: https://twitter.com/adzvice, https://twitter.com/aChildOf2Worlds
IG: www.instagram.com/adzvice/
Website: www.adzvice.com
CHECK OUT
https://www.instagram.com/bmlnetwork/
Legal fund to combat racial injustice: https://www.gofundme.com/f/legal-fund-to-combat-racial-injustice?utm_medium=copy_link&utm_source=customer&utm_campaign=p_lico+share-sheet
https://www.puppetsbymaia.com/
Keep the conversation going using the hashtag #AdzvicePodcast
Nov 22, 202001:19:24
067 - See You in a Bit - #AdzvicePodcast [S4]
The time has come for a season break. Ade and Bonita chat via zoom once again for the last time before a short hiatus while Bonita starts her family and Ade continues to whip up cocktails during the lockdown.
WE DISCUSS...
What’s been happening
Our thoughts and feelings about the lockdown
Why we need to go on a break
WE CELEBRATE
No Signal and discuss why it caught so much attention on the timeline
The power of Black Culture/Black Twitter
People making the most of the lockdown
DID YOU KNOW?
Chancellor Rishi Sunak confirmed the UK is facing a significant recession
We discuss things you can do to ‘recession-proof’ your finances during the pandemic
Great money gurus to follow on social media
THAT’S MAD
Jeff Bezos is en route to being the world’s first trillionaire
Boycotting Amazon
FLOWERS / PICK OF THE WEEK
Abbie Curls
Ife Meeds
’Trial by Media’ on Netflix
AND MUCH MORE!
WATCH THIS EPISODE ON YOUTUBE: www.youtube.com/channel/UC_qOyIDsciGYJCd6Q2uqn-w
Twitter: twitter.com/adzvice
IG: www.instagram.com/adzvice/
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
WE DISCUSS...
What’s been happening
Our thoughts and feelings about the lockdown
Why we need to go on a break
WE CELEBRATE
No Signal and discuss why it caught so much attention on the timeline
The power of Black Culture/Black Twitter
People making the most of the lockdown
DID YOU KNOW?
Chancellor Rishi Sunak confirmed the UK is facing a significant recession
We discuss things you can do to ‘recession-proof’ your finances during the pandemic
Great money gurus to follow on social media
THAT’S MAD
Jeff Bezos is en route to being the world’s first trillionaire
Boycotting Amazon
FLOWERS / PICK OF THE WEEK
Abbie Curls
Ife Meeds
’Trial by Media’ on Netflix
AND MUCH MORE!
WATCH THIS EPISODE ON YOUTUBE: www.youtube.com/channel/UC_qOyIDsciGYJCd6Q2uqn-w
Twitter: twitter.com/adzvice
IG: www.instagram.com/adzvice/
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
May 18, 202001:02:49
066 - Confessions of a Foodie [ft. Ms Joyce K] - #AdzvicePodcast [S4]
Ade and Bonita are back via Zoom for a third episode but are joined by a very special guest, Joyce (aka Ms Joyce K)- a Private Chef and Content Creator.
WE DISCUSS...
The recent Twitter drama that saw several influencers' old and offensive tweets resurface followed soon after by many official apologies.
The lady behind the foodporn
How she became a private chef
The increasing trend of people cooking at home
How we can do better food shops
Tips for finding your niche
Building a platform
AND MUCH MORE!
WATCH THIS EPISODE ON YOUTUBE: www.youtube.com/channel/UC_qOyIDsciGYJCd6Q2uqn-w
Twitter: twitter.com/adzvice, twitter.com/IamJoyceK
IG: www.instagram.com/adzvice/, www.instagram.com/msjoycek/
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
WE DISCUSS...
The recent Twitter drama that saw several influencers' old and offensive tweets resurface followed soon after by many official apologies.
The lady behind the foodporn
How she became a private chef
The increasing trend of people cooking at home
How we can do better food shops
Tips for finding your niche
Building a platform
AND MUCH MORE!
WATCH THIS EPISODE ON YOUTUBE: www.youtube.com/channel/UC_qOyIDsciGYJCd6Q2uqn-w
Twitter: twitter.com/adzvice, twitter.com/IamJoyceK
IG: www.instagram.com/adzvice/, www.instagram.com/msjoycek/
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
May 03, 202056:38
065 - Furlough and Salary Transparency - #AdzvicePodcast [S4]
Ade and Bonita are back via Zoom for this week' instalment.
WE CELEBRATE: A 27-year-old Black woman on £130k and why salary transparency is a topic worth discussing
THAT'S MAD: China's xenophobia towards Black people and why are there so many 'BAME' people dying from Covid-19?
DID YOU KNOW?: A breakdown of furlough and tips on how to navigate it if it's affected you.
Twitter: twitter.com/adzvice,
IG: www.instagram.com/adzvice/,
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
WE CELEBRATE: A 27-year-old Black woman on £130k and why salary transparency is a topic worth discussing
THAT'S MAD: China's xenophobia towards Black people and why are there so many 'BAME' people dying from Covid-19?
DID YOU KNOW?: A breakdown of furlough and tips on how to navigate it if it's affected you.
Twitter: twitter.com/adzvice,
IG: www.instagram.com/adzvice/,
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Apr 19, 202051:21
064 - Social Distancing [ft. Dr. Christine] - #AdzvicePodcast [S4]
This sponsored episode features a discussion to raise awareness of the NHS maternity services.
As Bonita and Ade are both social distancing, this episode was recorded via Zoom. Our special guest, Dr Christine Ekechi, shares some professional advice regarding Covid-19 and shares specific tips for pregnant women.
TALKING POINTS INCLUDE:
Celebrate Something: Quarantine Games, Quarantine Radio and the Don't Rush Challenge.
Did You Know: Why businesses like Patty Bun, Burger King and LVMH have responded brilliantly to coronavirus.
That's Mad: Security issues regarding popular apps, Zoom and Houseparty.
Twitter: twitter.com/adzvice, twitter.com/DrEkechi
IG: www.instagram.com/adzvice/, www.instagram.com/dr_christine_ekechi/
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
As Bonita and Ade are both social distancing, this episode was recorded via Zoom. Our special guest, Dr Christine Ekechi, shares some professional advice regarding Covid-19 and shares specific tips for pregnant women.
TALKING POINTS INCLUDE:
Celebrate Something: Quarantine Games, Quarantine Radio and the Don't Rush Challenge.
Did You Know: Why businesses like Patty Bun, Burger King and LVMH have responded brilliantly to coronavirus.
That's Mad: Security issues regarding popular apps, Zoom and Houseparty.
Twitter: twitter.com/adzvice, twitter.com/DrEkechi
IG: www.instagram.com/adzvice/, www.instagram.com/dr_christine_ekechi/
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Apr 05, 202001:26:26
063 - Don't Forget to Press 'Record' - #AdzvicePodcast [S4]
New format, who dis? Bonita and Ade switch things up with a new structure for the podcast: 'Let's Celebrate', 'Did You Know' and 'That's Mad'.
TALKING POINTS INCLUDE:
Let's Celebrate: The Receipts Podcast and 3 Shots of Tequila
Why the UK podcasting scene is lit
Did You Know: International Women's Day
That's Mad: Tesco's plasters for darker skin tones controversy
and more!
Twitter: twitter.com/adzvice
IG: www.instagram.com/adzvice/
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
TALKING POINTS INCLUDE:
Let's Celebrate: The Receipts Podcast and 3 Shots of Tequila
Why the UK podcasting scene is lit
Did You Know: International Women's Day
That's Mad: Tesco's plasters for darker skin tones controversy
and more!
Twitter: twitter.com/adzvice
IG: www.instagram.com/adzvice/
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Mar 08, 202045:54
062 - The Clapback [ft. Elijah Lawal] - #AdzvicePodcast [S4]
Special guest, Elijah Lawal, author of 'The Clapback: Your Guide to Calling Out Racist Stereotypes' joins Ade and Bonita to talk about his book and the issues discussed in it.
TALKING POINTS INCLUDE:
Why this book is needed
Race as a social construct
‘Positive' stereotypes
How to get publishing
Microaggressions
White privilege
& much more!
Purchase 'The Clapback' here: https://amzn.to/2T70UfQ
Twitter: twitter.com/adzvice, twitter.com/elijah_lawal/
IG: www.instagram.com/adzvice/, www.instagram.com/elijahlawal/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Feb 23, 202001:35:58
061 - Levels to Luxury [ft. Aziza and Infecta] - #AdzvicePodcast [S4]
Aziza Makamé, fashion and lifestyle blogger, social influencer and proud luxury enthusiast joins Ade and Bonita to lift the lid on the luxury industry. If that wasn't enough, we also kick things off with a telephone call with i&i FAAM CEO, Infecta.
TALKING POINTS INCLUDE:
What makes luxury, luxury?
How to get in the industry
Why exclusivity is everything
Our emotions towards luxury
The future of luxury
A UK Roc Nation brunch
+ much more!
Twitter: twitter.com/adzvice, twitter.com/azizamakame/, twitter.com/infecta
IG: www.instagram.com/adzvice/, www.instagram.com/azizamakame/, www.instagram.com/infecta
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Feb 09, 202001:20:54
060 - Lifting the Lid on Parenthood [ft. Elliott and Dionne] - #AdzvicePodcast [S4]
Special guests Elliott Rae, founder of musicfootballfatherhood.com and Dionne London, podcaster and writer join Ade and Bonita for a conversation on being various aspects of parenthood.
TALKING POINTS INCLUDE:
Bonding with the bump
Pre-baby counselling
Hypno and home births
Maternity and paternity leave
Dealing with in-laws
Impact on relationships
Keeping the sex life alive
Learning to be a good parent
+ much more!
Twitter: twitter.com/adzvice, https://twitter.com/mffonline_, twitter.com/dionneldn
IG: www.instagram.com/adzvice/, www.instagram.com/mffonline_, www.instagram.com/dionneldn
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
TALKING POINTS INCLUDE:
Bonding with the bump
Pre-baby counselling
Hypno and home births
Maternity and paternity leave
Dealing with in-laws
Impact on relationships
Keeping the sex life alive
Learning to be a good parent
+ much more!
Twitter: twitter.com/adzvice, https://twitter.com/mffonline_, twitter.com/dionneldn
IG: www.instagram.com/adzvice/, www.instagram.com/mffonline_, www.instagram.com/dionneldn
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Jan 26, 202001:34:47
059 - Social and Marketing Mistakes to Avoid - #AdzvicePodcast [S4]
New year, new podcast! Ade and Bonita share the biggest marketing and social media mistakes brands make that need to stop in 2020. The guys also re-live how they got into the industry with helpful tips along the way.
Talking points include:
The real meaning of a brand
Cheap engagement tactics
Importance of research and testing
Leveraging tools outside of social media
Influencer marketing
Having a USP
Why good service is everything
+ much more!
Twitter: twitter.com/adzvice,
IG: www.instagram.com/adzvice/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Talking points include:
The real meaning of a brand
Cheap engagement tactics
Importance of research and testing
Leveraging tools outside of social media
Influencer marketing
Having a USP
Why good service is everything
+ much more!
Twitter: twitter.com/adzvice,
IG: www.instagram.com/adzvice/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Jan 12, 202057:34
058 - Trends of the 2010s - #AdzvicePodcast [S4]
Ade and Bonita mark the last episode of 2019 and as a result, the last episode of the decade with a recap of some of the major trends that shaped the 2010s.
Talking points include:
Bonita's big news
Societal changes such as the #BlackLivesMattersocial movement_
Political changes like the rise of the right-wing
How social media's changed how we interact
Technological changes such as online dating
Business changes in the 2010s
+ much more!
Twitter: twitter.com/adzvice,
IG: www.instagram.com/adzvice/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Talking points include:
Bonita's big news
Societal changes such as the #BlackLivesMattersocial movement_
Political changes like the rise of the right-wing
How social media's changed how we interact
Technological changes such as online dating
Business changes in the 2010s
+ much more!
Twitter: twitter.com/adzvice,
IG: www.instagram.com/adzvice/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Dec 30, 201901:32:41
057 - Setting Goals for 2020 - #AdzvicePodcast [S4]
Suffering from the 2019 General Election hangover, Ade and Bonita are back to set you up for success in 2020.
TALKING POINTS INCLUDE:
The General Election reaction
Echo chambers
Vision boards
Setting career goals
Asking for pay rises and promotions
A helpful guide to review your year and plan for the next one: yearcompass.com/
+ much more!
Twitter: twitter.com/adzvice,
IG: www.instagram.com/adzvice/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
TALKING POINTS INCLUDE:
The General Election reaction
Echo chambers
Vision boards
Setting career goals
Asking for pay rises and promotions
A helpful guide to review your year and plan for the next one: yearcompass.com/
+ much more!
Twitter: twitter.com/adzvice,
IG: www.instagram.com/adzvice/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Dec 15, 201901:01:31
056 - The M Word [ft. Bola Sol] - #AdzvicePodcast [S4]
Kicking off the last month of the year, the guys are joined by Personal Finance Guru and Refined Currency Founder, Bola Sol. They unpack a highly anticipated conversation about all things money.
TALKING POINTS INCLUDE:
Online finance gurus
Breadwinners
Pensions
Contracting
Debt
Drip Culture
Buying property
Budgeting and saving
Multiple revenue streams
Spending on weddings
+ much more!
Twitter: twitter.com/adzvice, twitter.com/bola_sol/
IG: www.instagram.com/adzvice/, www.instagram.com/bola_sol/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
TALKING POINTS INCLUDE:
Online finance gurus
Breadwinners
Pensions
Contracting
Debt
Drip Culture
Buying property
Budgeting and saving
Multiple revenue streams
Spending on weddings
+ much more!
Twitter: twitter.com/adzvice, twitter.com/bola_sol/
IG: www.instagram.com/adzvice/, www.instagram.com/bola_sol/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Dec 01, 201901:41:14
055 - Don't Blame the Algorithm [ft. The BKH] - #AdzvicePodcast [S4]
The guys are back and this time joined by Brian, aka The BKH, 'The Instagram Stories Guy' to lift the lid on all things social media.
TALKING POINTS INCLUDE:
Why IG stories are important
Brands behaving like humans online
Understanding algorithms
Is Instagram hiding your content?
Instagram removing likes - what this really means
How to make better social content
What's the hype with Tik Tok?
+ much more!
Twitter: twitter.com/adzvice, twitter.com/thebkh
IG: www.instagram.com/adzvice/, www.instagram.com/thebkh
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
TALKING POINTS INCLUDE:
Why IG stories are important
Brands behaving like humans online
Understanding algorithms
Is Instagram hiding your content?
Instagram removing likes - what this really means
How to make better social content
What's the hype with Tik Tok?
+ much more!
Twitter: twitter.com/adzvice, twitter.com/thebkh
IG: www.instagram.com/adzvice/, www.instagram.com/thebkh
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Nov 17, 201901:36:22
054 - A F*ck It Mentality [ft. Temi and VP] - #AdzvicePodcast [S4]
Bonita's away but Ade is joined by Temi Alchemy and Venture Promoter from the #90sBabyShow.
TALKING POINTS INCLUDE:
How they got their names
What is the 90s Baby Show?
Born in the nineties, raised in the noughties
Starting the pod
Podcasting landscape in Britain
Life after Radar
Building a catalogue of content
Utilising video and social media
Bring-ins from the black community
Things they wished they knew before
Flowers + much more!
Twitter: twitter.com/adzvice, twitter.com/ImAdeAkins, twitter.com/90sBabyShow
IG: www.instagram.com/adzvice/, www.instagram.com/ImAdeAkins/, www.instagram.com/90sbabyshow/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
TALKING POINTS INCLUDE:
How they got their names
What is the 90s Baby Show?
Born in the nineties, raised in the noughties
Starting the pod
Podcasting landscape in Britain
Life after Radar
Building a catalogue of content
Utilising video and social media
Bring-ins from the black community
Things they wished they knew before
Flowers + much more!
Twitter: twitter.com/adzvice, twitter.com/ImAdeAkins, twitter.com/90sBabyShow
IG: www.instagram.com/adzvice/, www.instagram.com/ImAdeAkins/, www.instagram.com/90sbabyshow/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Nov 05, 201901:33:52
053 - Living With Anxiety - #AdzvicePodcast [S4]
Bonita is back and joins a man-flu ridden Ade for a personal and honest conversation about her anxiety and how an extremely traumatic experience pushed it to a new level.
TALKING POINTS INCLUDE:
Panic attacks
The 4 types of anxiety
How to help others with anxiety
Depression vs anxiety
Therapy and self-help
Bonita's traumatic experience
Social media anxiety
Flowers + much more!
Twitter: https://twitter.com/adzvice, https://twitter.com/ImAdeAkins, twitter.com/BonitaRochelle
IG: https://www.instagram.com/adzvice/, https://www.instagram.com/ImAdeAkins/, www.instagram.com/BonitaRochelle/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
TALKING POINTS INCLUDE:
Panic attacks
The 4 types of anxiety
How to help others with anxiety
Depression vs anxiety
Therapy and self-help
Bonita's traumatic experience
Social media anxiety
Flowers + much more!
Twitter: https://twitter.com/adzvice, https://twitter.com/ImAdeAkins, twitter.com/BonitaRochelle
IG: https://www.instagram.com/adzvice/, https://www.instagram.com/ImAdeAkins/, www.instagram.com/BonitaRochelle/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
Oct 20, 201901:17:15
052 - Millennial Migrants [ft. Ant and Nina] - #AdzvicePodcast [S4]
Anthony, a charted accountant, fitness enthusiast and outgoing father along with Nina, a creative, copywriter and lover of love join Ade to talk about moving abroad for work.
Talking points include:
Global mobility programs
Canadian Life
The relocation process
Lond distance relationships
Meeting people abroad
Moving without a job
Missing family + much more!
_________________________
Twitter/IG: Realist_Ant, NinaDNJ, adzvice, ImAdeAkins and BonitaRochelle
_________________________
Adzvice Newsletter - Join here: eepurl.com/cyxapP
Discover more at www.adzvice.com and keep the conversation going using the hashtag #AdzvicePodcast.
_________________________
Talking points include:
Global mobility programs
Canadian Life
The relocation process
Lond distance relationships
Meeting people abroad
Moving without a job
Missing family + much more!
_________________________
Twitter/IG: Realist_Ant, NinaDNJ, adzvice, ImAdeAkins and BonitaRochelle
_________________________
Adzvice Newsletter - Join here: eepurl.com/cyxapP
Discover more at www.adzvice.com and keep the conversation going using the hashtag #AdzvicePodcast.
_________________________
Oct 06, 201901:43:26
051 - Lifting the Lid on Entrepreneurship [ft. Bola and Urenna] - #AdzvicePodcast [S4]
Bola Awoniyi, Co-Founder and Publisher of Black Ballad and Urenna Okonkwo, Founder of Cashmere join us to lift the lid on what it's really like being an entrepreneur.
Talking points include:
How they chose their audience
Importance of insights and analytics
Consistency
Validating your ideas
Securing funding
Managing relationships + more!
_________________________
Adzvice Newsletter - Join here: eepurl.com/cyxapP
Discover more at www.adzvice.com and keep the conversation going using the hashtag #AdzvicePodcast.
_________________________
Talking points include:
How they chose their audience
Importance of insights and analytics
Consistency
Validating your ideas
Securing funding
Managing relationships + more!
_________________________
Adzvice Newsletter - Join here: eepurl.com/cyxapP
Discover more at www.adzvice.com and keep the conversation going using the hashtag #AdzvicePodcast.
_________________________
Sep 22, 201901:29:56
050 - Part 2: Learn from Our L's - #AdzvicePodcast [S4]
We're back with our 50th episode! To kick off season 4 we have a special 2-part episode.
PART 2 OVERVIEW
00:00 - 02:00
- Introduction
02:02 - 17:24
- How adzvice started
- The blog of many categories
- Team changes
- Looking back
- The early events
- How the podcast launched
- Rebranding
- Building a team
17:28 - 21:43
- Consistency
- Trying to make money
- Registering a business
- Know what’s right for you
21:45 - 25:02
- Let’s Talk
- Imitation is not flattering
25:05 - 27:23
- People notice
27:27 - 34:04
- Putting people on
- People will change
- Social media: love/hate relationship
34:09 -46:38
- Our biggest L’s
46:43 - 52:13
- Summary
- Flowers:
1. Natasha - www.instagram.com/afianatashaa/
2. Ola - www.instagram.com/olaatyourgirl/
3. Victoria Sanusi - www.instagram.com/vicsanusi/
- What’s in store for Season 4
- Outro
_________________________
Adzvice Newsletter returns next week! Join here: eepurl.com/cyxapP
Discover more at www.adzvice.com and keep the conversation going using the hashtag #AdzvicePodcast.
_________________________
PART 2 OVERVIEW
00:00 - 02:00
- Introduction
02:02 - 17:24
- How adzvice started
- The blog of many categories
- Team changes
- Looking back
- The early events
- How the podcast launched
- Rebranding
- Building a team
17:28 - 21:43
- Consistency
- Trying to make money
- Registering a business
- Know what’s right for you
21:45 - 25:02
- Let’s Talk
- Imitation is not flattering
25:05 - 27:23
- People notice
27:27 - 34:04
- Putting people on
- People will change
- Social media: love/hate relationship
34:09 -46:38
- Our biggest L’s
46:43 - 52:13
- Summary
- Flowers:
1. Natasha - www.instagram.com/afianatashaa/
2. Ola - www.instagram.com/olaatyourgirl/
3. Victoria Sanusi - www.instagram.com/vicsanusi/
- What’s in store for Season 4
- Outro
_________________________
Adzvice Newsletter returns next week! Join here: eepurl.com/cyxapP
Discover more at www.adzvice.com and keep the conversation going using the hashtag #AdzvicePodcast.
_________________________
Sep 08, 201953:14
050 - Part 1: Lifting the Lid - #AdzvicePodcast [S4]
We're back with our 50th episode! To kick off season 4 we have a special 2-part episode.
PART 1 OVERVIEW
00:00 - 08:29
- Welcome back
- Direction of the pod
- New format
- What to expect
08:30 - 10:25
- The Headlines
10:30 - 20:00
- Our highs and lows
- Shout outs to some special people
- Outro
_________________________
Adzvice Newsletter returns next week! Join here: eepurl.com/cyxapP
Discover more at www.adzvice.com and keep the conversation going using the hashtag #AdzvicePodcast.
_________________________
PART 1 OVERVIEW
00:00 - 08:29
- Welcome back
- Direction of the pod
- New format
- What to expect
08:30 - 10:25
- The Headlines
10:30 - 20:00
- Our highs and lows
- Shout outs to some special people
- Outro
_________________________
Adzvice Newsletter returns next week! Join here: eepurl.com/cyxapP
Discover more at www.adzvice.com and keep the conversation going using the hashtag #AdzvicePodcast.
_________________________
Sep 08, 201920:01
049 - The State Of Dating [ft. Pip and Temi] - #AdzvicePodcast [S3]
INTRO: 01:11
- White-pushed’ feminism
- Introductions from Pip and Temi
- Tips for getting into the media/marketing industry
- Deliberately avoiding other black people at work
DATING IN 2019: 19:29
- Dating summed up in one sentence
- Break-up stories
- Online dating vs real life
- Do people still approach people in real life
- Women approaching men
ONLINE DATING: 1hr
- Stigmas in the black community
- Different dating apps
- Sliding in DMs
- Different experiences for men and women
- Online dating as a black woman
_________________________
This episode is the season finale while we take a short break to prepare for Season 4.
Adzvice is changing, stay in the know by subscribing to the newsletter: eepurl.com/cyxapP
Discover more at www.adzvice.com and keep the conversation going using the hashtag #AdzvicePodcast.
_________________________
- White-pushed’ feminism
- Introductions from Pip and Temi
- Tips for getting into the media/marketing industry
- Deliberately avoiding other black people at work
DATING IN 2019: 19:29
- Dating summed up in one sentence
- Break-up stories
- Online dating vs real life
- Do people still approach people in real life
- Women approaching men
ONLINE DATING: 1hr
- Stigmas in the black community
- Different dating apps
- Sliding in DMs
- Different experiences for men and women
- Online dating as a black woman
_________________________
This episode is the season finale while we take a short break to prepare for Season 4.
Adzvice is changing, stay in the know by subscribing to the newsletter: eepurl.com/cyxapP
Discover more at www.adzvice.com and keep the conversation going using the hashtag #AdzvicePodcast.
_________________________
Aug 11, 201901:45:44
048 - Gaslighting and Cohabiting [ft. Aleah] - #AdzvicePodcast [S3]
INTRO: 00:59
- Special guest Aleah Scott, a creative, filmmaker, writer and DJ from North West London.
- Reasons why a lot of black people can’t swim
TIMELINE TOPIC - Love Island: 15:45
DISCUSSION 1 - GASLIGHTING: 25:43
- What is gaslighting
- Gaslighting in relationships
- Looking out for the signs
- Gaslighting in the workplace
- Tips for dealing with people that gaslight you
DISCUSSION 2 - COHABITING: 1 hr
- Reasons why it's more common now
- Personal experiences
- Should you pay rent towards your partner's mortgage?
- Attitudes to money
FLOWERS - 1 hr 27 mins
Alex Reads - www.instagram.com/alexreads/
_________________________
Aleah’s documentary - ‘Breast Stroke’: www.instagram.com/p/Bu10AXxHFXM/?utm_source=ig_web_button_share_sheet
_________________________
Adzvice is changing, stay in the know by subscribing to the newsletter: eepurl.com/cyxapP
Discover more at www.adzvice.com and keep the conversation going using the hashtag #AdzvicePodcast.
_________________________
- Special guest Aleah Scott, a creative, filmmaker, writer and DJ from North West London.
- Reasons why a lot of black people can’t swim
TIMELINE TOPIC - Love Island: 15:45
DISCUSSION 1 - GASLIGHTING: 25:43
- What is gaslighting
- Gaslighting in relationships
- Looking out for the signs
- Gaslighting in the workplace
- Tips for dealing with people that gaslight you
DISCUSSION 2 - COHABITING: 1 hr
- Reasons why it's more common now
- Personal experiences
- Should you pay rent towards your partner's mortgage?
- Attitudes to money
FLOWERS - 1 hr 27 mins
Alex Reads - www.instagram.com/alexreads/
_________________________
Aleah’s documentary - ‘Breast Stroke’: www.instagram.com/p/Bu10AXxHFXM/?utm_source=ig_web_button_share_sheet
_________________________
Adzvice is changing, stay in the know by subscribing to the newsletter: eepurl.com/cyxapP
Discover more at www.adzvice.com and keep the conversation going using the hashtag #AdzvicePodcast.
_________________________
Jul 28, 201901:32:09