The Balanced Professional
By Afito Chiu
This balanced professional podcast provides busy professionals with the opportunity to learn how to reduce stress and improve their overall well-being.
We provide educational resources and activities that help our listeners grow and develop their soft skills.
The Balanced ProfessionalApr 13, 2023
"A Day In A Life" /w Joy
Hi everyone! Super excited to say we have a new guest on the Balanced Professional Podcast
Who is the new guest on the Balanced Professional Podcast and what did they talk about?
The new guest on the Balanced Professional Podcast is the incredible Joy Bassey Isemin, who shared her thoughts on what motivates her, including her spiritual beliefs, support from loved ones, and passion for her business.
She emphasized the importance of surrounding oneself with similar people and organizing time wisely.
We talked about how important it is to know what you want in life and set boundaries accordingly.
She shared her insight and action to take If someone crosses those boundaries and so much more.
You can connect and follow Joy on Facebook via the link below
https://www.facebook.com/profile.php?id=100075922009775
"A Day In A Life" /w Simmy
𝙏𝙝𝙚 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 Zumba Simmy 𝙞𝙨 𝙤𝙪𝙧 𝙜𝙪𝙚𝙨𝙩 on #thebalancedprofessionalpodcast
She has been teaching Zumba for more than a decade and has been motivating people to remain healthy and fit all the while.
Below are some key takeaways from our conversation as a #balancedprofessional
- We talked about how she is able to maintain balance in her life despite challenges.
- During our discussion, we discussed the importance of finding and living one's passion
- We discussed how prioritizing can help when you are going through a tough time, and why it is so important
- The soundproof tips she gave emphasized maintaining a balance between your professional and personal lives
Follow this page The Balanced Professional for this amazing episode with my one and only Zumba babe
"A Day In A Life" W/ Mel C
She spoke of self-love and kindness, physical journeys for health, and the power of ‘yet’ when it comes to getting out of your head.
Life is full of struggle but paying attention to what's happening within us can be an opportunity for growth.
Her tips include how to stay motivated by practicing an ounce of grace and getting out of our heads to do the things that make us feel alive.
The songs she loves for motivation include the hyper beats of Beyoncé's and Jessy J. She believes that when we let go of the limiting beliefs and thoughts that keep us down, we can find the courage and strength to pursue our dreams.
Listening to fast-paced and uplifting music can help us find motivation and energy.
Thanks for listening. I hope you found this episode empowering and encouraging for creating the balance you need to live a less stressful life.
Thank you,
Afito Chiu
'A day in life' W/ Akouto Von
2022 Farewell
'A Day in a life' W/ Erika Milanka
The following are some key takeaways:
Using the grounding technique 54321 as a guide
Practice saying no as much as you can
Spend some time in nature
Setting aside a specific amount of time for me on a daily basis
Guest Information
Name: Erika Milanka
Founder: heysisters_21
Instagram: @heysisters_21
Professional Secrets To Living a Balanced Life
This week topic provides simple, yet effective secrets for living a balanced life as a professional. You'll learn how to set priorities, manage your time more efficiently, and reduce stress.
How to Forgive and Improve Your Professional Life?
It has been demonstrated that forgiveness has many benefits, both in the professional field as well as in the personal sphere. The process can allow us to get over past mistakes, let go of negative emotions, and move on from them. It can also enable us to build stronger relationships with our coworkers and bosses as well. I am sure you will learn something new from this week's episode, so please listen to it and let me know what you think.