The Balanced Professional

Next on the Balanced Professional Podcast, Mel C. discussed topics that can help us make positive changes in our lives.
She spoke of self-love and kindness, physical journeys for health, and the power of ‘yet’ when it comes to getting out of your head.
Life is full of struggle but paying attention to what's happening within us can be an opportunity for growth.
Her tips include how to stay motivated by practicing an ounce of grace and getting out of our heads to do the things that make us feel alive.
The songs she loves for motivation include the hyper beats of Beyoncé's and Jessy J. She believes that when we let go of the limiting beliefs and thoughts that keep us down, we can find the courage and strength to pursue our dreams.
Listening to fast-paced and uplifting music can help us find motivation and energy.
Thanks for listening. I hope you found this episode empowering and encouraging for creating the balance you need to live a less stressful life.
Thank you,
Afito Chiu

In this episode of the Balanced Professional podcast, we have a very special guest: Akouto Von. Akouto loves coffee and shares some great tips for keeping organized and efficient - such as creating to-do lists and taking walks. In our discussion this week, we will discuss Akouto's definition of success, as well as her strategies for dealing with stress and difficult situations. I am looking forward to hearing her insights in depth.

The 2022 season of Balanced Professional Podcast is drawing to a close as we conclude the season of that podcast. Join me for this special farewell episode and hear about my thoughts and experiences from this season of podcast. This is your opportunity to relive all the wonderful conversations this past year before we focus on new topics with fresh perspectives in 2023. Don't miss out!

Today we have Erika Milanka, founder of the heysisters_21 community, here to talk to us about how she balances her many responsibilities holistically. Erika is a busy woman - she works full time, takes care of her family, is a university student and so much more - but she has found a way to keep everything in balance. She attributes her success to her holistic approach, which takes into account her mental and physical health, her relationships, and her spirituality and she's going to share some of her tips with us today. So sit back, relax, and enjoy the chat!
The following are some key takeaways:

Using the grounding technique 54321 as a guide
Practice saying no as much as you can
Spend some time in nature
Setting aside a specific amount of time for me on a daily basis

Guest Information
Name: Erika Milanka
Founder: heysisters_21
Instagram: @heysisters_21

Are you sick and tired of being pulled in a million different directions? Do you feel like you're constantly running on empty, and never have enough time for the things you enjoy? If you're ready to take back control of your life, then this is this week topic is for you!

This week topic provides simple, yet effective secrets for living a balanced life as a professional. You'll learn how to set priorities, manage your time more efficiently, and reduce stress.

It has been demonstrated that forgiveness has many benefits, both in the professional field as well as in the personal sphere. The process can allow us to get over past mistakes, let go of negative emotions, and move on from them. It can also enable us to build stronger relationships with our coworkers and bosses as well. I am sure you will learn something new from this week's episode, so please listen to it and let me know what you think.

Here is a short description of my new podcast, the Balanced Professional Podcast. I hope you enjoy it and listen to it