Ageing Ungracefully

There was a time when we believed that sleep was a luxury, but not anymore. Sleep is critical for all aspects of health. Most would agree that it is the foundation of health. I used to think it was one of the pillars of health, but now I agree that sleep is the foundation of all other healthy habits. In this episode, we explore how a lack of sleep changes your health, hormones, and how it ages you faster.a 

Why is it so important to have a vision for your future? Having a personal wellness vision makes it easier to stick to your goals, stay motivated and live a healthy life. If you want to stay healthy and fit for a long time then having a  personal wellness vision makes all the difference. What does having a  vision look like? Join Paul Sullivan, my cohost on Ageing Ungracefully and I to explore what you can do to make your future healthy and fit.

We explore why some people think it is okay to throw a generation away to save the economy during the current pandemic.

There are so many components to fitness that we assume are age-related, but maybe they are accelerated because of our lifestyle?

Now that we know what it means to Age Ungracefully we explore what is involved with staying engaged in life and embrace the possibilities. Why is it that even if we have great plans to stay fit and healthy why is it so hard to stay the course? Why quick fix resolutions never work and how to keep working toward your own goals even when you feel like small steps aren't enough. By focusing on what you gain, as opposed to what you might have to give up, it is easier to stick to your goals. Listen as we also explore the Top 5 benefits of Aging Ungracefully and let us know what you would add to the list. 

What does ageing mean to you? You may not feel any differently, but you may feel like you are becoming invisible. Ageing doesn't have to mean inevitable decline, but it does come with challenges. Welcome to our podcast on how to age ungracefully and all that it means to age.