The Growing Empowered Podcast

A couple of yeas ago I went to a running coach to help my form and one of the most important things she told me was that I should ONLY focus on my form for 1 out of every 10 minutes I run
because evaluating your form for an entire 45 minute run frikkin sucks, and takes the joy out of it completely.
That constant evaluating is why you're EXHAUSTED at the end of every single day! Not because of the things you're actually doing (though that's enough!!) but because of the constant evaluating of "am I doing this right"
Am I feeding my kids the right foods for dinner?
Am I serving it to them in the right way that the dietitians said wouldn't cause food issues
Am I serving it in a way that won't cause tantrums because I cut their pasta wrong!?
and on and on and on!
Want to learn how to END the constant evaluation of whether you're doing things right so that you can finally have more freedom and fun in your day?
Join my webinar on May 4th where I'm going to teach you my three simple steps to end the mom hustle FOREVER and have more fun without compromising how you show up!

Grab your spot here:

https://unapologeticlivingcode.com/live-training

Marjie Hadad is an international public relations expert, the general manager of Must Have Communication & Consulting, an author, an award-winning TV producer, a workshop coach as well as a speaker on how to apply public relations practices to parenting, life and careers.  The Power of PR Parenting: How to raise confident, resilient and successful children is her first book. Marjie holds a BS in Broadcast Journalism and an MA in International Relations both from Boston University. She is married and is the mother of three children.  She lives in Israel and the United States.

you can find her on: 

IG @marjiehadad 

FB  https://www.facebook.com/marjie.shankenhadad 

Tiktok @prmama18 https://www.linkedin.com/in/marjie-hadad-65337a7/ 

Book portal and PR Parenting community sign up: PRFor.Life  PR Biz: www.mhc-pr.com

Bianca Kesha Hughes is setting boundaries and breaking barriers. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Bianca helps women overwhelmed with perfectionism connect to their inner selves to essentially embrace their imperfections and authentically be themselves. Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their stories on the messy stuff they didn't think they'd come back from yet they are still here.

You can find more about Bianca at :

https://www.instagram.com/authenticallybeyou

https://www.pinterest.com/authenticallybeyou/ https://www.facebook.com/authenticallybu/ https://www.linkedin.com/in/biancahughes/

Adrienne Bishop is a Life and Parent Coach specializing in helping overwhelmed and anxious highly sensitive moms parent their highly sensitive kids with confidence and without losing themselves in parenting. She is a Certified Positive Discipline Parent Educator and speaker on many parenting topics including Sibling Rivalry, Helping Your Child Manage their Emotions, Building Confidence in Your Child and more.

You can find her at 

Facebook: https://www.facebook.com/adrienne.w.bishop

 Instagram: https://www.instagram.com/adriennebishopcoaching/

Linkedin: https://www.linkedin.com/in/adriennebishopcoachforparents/

I hear it ALL the time. Women who are overworked and exhausted but will turn down support no matter where it comes from 

In this week's episode we're covering why it's SO HARD to accept support as an overworked mom AND how to start breaking down those barriers so you can achieve more! 

If you want to join the "get your time back" challenge, it's happening March 14,15,16 inside my free FB community . Join us here! 

https://www.facebook.com/groups/1683736265060869

Sam Geaney is an entrepreneur, and coach who helps women build 6-figure+ businesses to leave toxic 9-5 jobs.

Sam joins us to talk about her journey from the world of corporate, starting your own business and why trusting yourself is the FIRST necessary skill to learn. 

You can grab her free training on six figure offers here: https://www.samgeaney.com/6figures1offer

And learn more about 1:1 coaching program to get to 6-figures and book a free call here: https://www.samgeaney.com/6figurebizcoaching

and find her on Instagram at www.instagram.com/6figurebizcoach

Kathy Stowell is a business coach for mom coaches. She helps her clients get clarity on their niche, messaging and coaching offers so they can implement a simple, organic marketing plan that will attract their dream clients with ease, self-confidence and loads of down time to connect with their loved ones - and themselves.   Kathy lives in the cozy mountain town of Nelson, British Columbia with her mountain-loving man, their two teenagers and two mini-dachshunds. She's obsessed with pickleball, triple shot lattes and getting the day’s Wordle in less than four tries.

You can find her at: 

https://www.instagram.com/blissedbeyondnaptime/ 

https://www.facebook.com/BlissBeyondNaptime/

And grab her 50 Coaching Niches for Mom Coaches: https://www.blissbeyondnaptime.com/50-2/

Abbey is a behavioral health therapist, Founder of You, The Mother, Coach, and mother of 4. For 10 years, Abbey has provided direct clinical services to families as well as write and speak about various parenting and mental health topics.   Abbey focuses on helping moms heal from motherhood identity issues, burnout, estrangement, and breaking generational trauma. She is committed to supporting, empowering, and connecting with all parents in all seasons of parenthood by providing accessible information on her podcast, "You, The Mother Podcast," social media platforms, coaching, support groups, and webinars for people all over the world.   She has been featured by PopSugar, Parents, SheKnows, and Romper, and was named a top 50 parenting podcast by Podcast Magazine in 2022.   Abbey navigates her blended family/coparenting life in Cincinnati, OH with her husband, four kids, and two sister labs.

You can find her at 

My coaching services and support groups: https://youthemother.com/services/

If you're an overworked mom you probably feel like:

There are never enough hours in the day

There is an ENDLESS number of things you need to do and it's just TOO MUCH

And, if you feel like that chances are you're trying to meditate, time block, introduce a gratitude list in your day. ie DO MORE things to solve the issue of not enough time, because you're still stuck in the working mom hustle culture that tells working moms the answer to everything is to just do more!

If you're ready to ditch the hustle, you first need to understand what the working mom hustle culture is. 

Listen in to find out and then head over to grab my guide to how to get hours back in your week as a working mom 

https://unapologeticlivingcode.com/guide

On this episode I'm joined by Melanie Childers, a feminist business coach who helps feminist entrepreneurs simplify and scale their businesses to multiple 6+ figures without hustling or burning out. She teaches you how to make a Hustle Free $100k over and over again, so you can create a business you love and make more money than ever while having a massive impact on your community. 

You can follow Melanie and find out more about her work:

https://www.melaniechilders.com/about/

Instagram: https://www.instagram.com/melaniechilderscoaching/

Victoria is a multi-passionate, fun loving and purpose led woman, who’s been on a deeply spiritual journey of self-love, self-acceptance and healing. She’s walked through the fire more times than she can count and turned her pain into purpose and stepped into her soul’s highest calling to become a Feminine Embodiment,  Self-Love Coach and Conscious Connected Breathwork Facilitator for emotional and trauma release and higher states of consciousness.   It’s through feminine body wisdom, nervous system regulation, subconscious reprogramming and somatic embodiment practices that she takes women on a journey of sacred self- love and healing to help them tap into their feminine gifts, reconnect with their bodies and awaken more passion, pleasure and purpose in their life.

You can find her at 

Website: www.iamvictoriacraig.com  

Instagram: https://www.instagram.com/iamvictoriacraig/

In this week's solo episode I'm talking about what you are getting wrong about burnout. 

How the definitions of burnout you're operating from AND the strategies you're using to address burnout are sending you further into burnout. 

If you want to turn burnout around and finally get your time back register for my free training Wednesday at 1:00pm 

https://unapologeticlivingcode.com/live-training-1

Tamar Gersh is a certified Life and Business Coach who is ALL in when it comes to supporting female entrepreneurs who wholeheartedly want to build impressive businesses, build expansive lives and not lose sight of why they decided to create this business in the first place.  She helps her clients show up with confidence , lead by love, do epic things daily and have the time of their lives.  She spends her days coaching her clients 1:1, running workshops on how to live a life where you feel wide awake, sharing free coaching support on social media and connecting to people from all over the world.   Prior to life coaching, Tamar earned her Masters degree and immediately went off to become a social worker working with pregnant teenage mothers though she became frustrated working in a system that didn’t put her clients' needs first. She then was hired to be a program coordinator for one of the most exciting traveling summer programs for teens through the 92nd St Y in the U.S. and Israel. After traveling across both countries with a group of teenagers for 7 summers in a row, she became ready for something new and that's when life coaching entered the scene.  Tamar resides in Pardes Hanna, Israel with her 4 fabulous kids and wonderful husband who is well-known as the Vegan Rabbi and can be spotted on the beach for a morning podcast walk or sunset dip and everything in between.

You can find Tamar at: 

http://www.instagram.com/tamartribe_coaching  

http://www.facebook.com/tamar.fieldgersh 

 www.tiktok.com/tamartribecoaching

As a high achiever I KNOW you're always looking for how you can take on a challenge, for how you can do A+ work, for how you can uplevel 

But what if I told you that doing all of that was actually taking the easy way out for YOU. 

This Monday Dec 19th at 11:00EST I'm going to be hosting a FB live in my free community on why Resolutions are stopping you from hitting your goals, and what to do instead! 

https://www.facebook.com/groups/1683736265060869

Dr. Jody Carrington is a renowned psychologist sought after for her expertise, energy and approach to helping people solve their most complex human-centred challenges.  Jody focuses much of her work around reconnection – the key to healthy relationships and productive teams.  As a bestselling author, speaker, and leader of Carrington & Company, Jody uses humour, and all she has learned in her twenty-year career as a psychologist to empower everyone she connects with. In her latest book, Feeling Seen, she dives into what it takes to reconnect a disconnected world.  Jody’s message is as simple as it is complex: we are wired to do the hard things, but we were never meant to do any of this alone.

You can find Dr. Carrington on: 

Twitter  @DrJCarrington

 Facebook @drjodycarrington 

LinkedIn - @dr-jody-carrington 

YouTube - @drjodycarrington

 Instagram @drjodycarrington

 Website  www.drjodycarrington.com

Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.

You can find her on instagram at https://www.instagram.com/heatherchauvin

and be sure to grab her free quiz: Freebie: http://heatherchauvin.com/quiz

Stephanie Clairmont is the founder and lead facilitator at The Leveraged Practice. She is also a retired registered dietitian who completed her MHSc and dietetic internship at the University of Toronto in 2009.

Stephanie has supported hundreds of colleagues with her webinars and online programs to build their own practice and launch online programs. She has worked intimately with a handful of professionals to help them launch online programs with great success making multiple 5-figures in their launches and reaching hundreds of clients.

With The Leveraged Practice Workshop, Stephanie continues to leverage what she's learned in practice. The workshop framework and live elements are based on research, best practices and Stephanie's own experience to help other health proffesionals develop, launch and deliver health programs that will change their client's lives just as well, if not better, than the one to one services they provide.

Kristen King, MBA, MPS, is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their fucks so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectations. She's on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time.

You can find her at: 

Website http://kristenking.com

Fewer Fucks Gazette email list https://lp.constantcontactpages.com/su/u2R0Gxp/zerofucksgazette 

100 Days to Fewer Fucks http://kristenking.com/get-started/100-days-to-fewer-fucks

 Facebook: facebook.com/kristenskoveking 

Instagram: instagram.com/kristenskoveking 

Twitter: twitter.com/kristenking

 LinkedIn: linkedin.com/in/kristenking

Do you judge a car for needing gas? I'm going to guess not! 

So why do you judge yourself when you seem to be motivated by guilt and shame? 

If you want to get your to do list done without the guilt and shame you need to grab my mini training "The only four questions you need to completely clear your to do list" 

https://cdsamh.lpages.co/how-to-stop-caring-about-stuff-you-dont-actually-care-about

One of the biggest stressors for the guilt driven overachievers is feeling constantly defined by their last action (you might not even know that you're stuck here!!) 

Today we're talking about how guilt driven overachievers stay stuck in the negative habit loop and how to break free from that noise with one daily practice. 

This episode is inspired by an incredible workshop I had the honour of listening to by David Bedrick. 

So many women feel led by guilt, shame, and overwhelm, (or avoiding those feelings!) instead of how they really want to be leading their lives.

If you want to start shifting out of decision making from shame and guilt and start creating a life you truly want to live, listen in and come join me at my free workshop happening next Thursday on how to stop feeling guided by guilt! 

http://evite.me/NaUpvkMtb8

Maggie Reyes is a life and relationship coach for Type A women. In this episode we share our love for Bridgerton and superheroes, explore why safety is one of our fundamental needs,  why so many of the ways we try to find safety backfire, and how to cultivate true safety so you can create a life you love. 

or on her website https://maggiereyes.com/

Eli is a Social Work therapist (LCSW )who has worked in a psych hospital, intense outpatient clinic and currently works in a group and private practice in NY + NV.
He created ELIvation , The Dude Therapist Podcast and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation into everyday life.
Eli has been featured on Kelly Clarkson show, , The Trauma Therapist, Mimosas With Moms, Holding Space, Breaking Taboo, Therapy Thoughts w/ Tiffany Roe and on multiple podcast ranging from parenting, relationships, mental health and infertility
I His main goal is to help people on their journey to add support, care, empathy, expertise, and insight.
He run events, seminars and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching and confidence boosting.

You can find Eli on Instagram at @eliweinstein_lcsw and listen to his podcast @thedudetherapist everywhere you listen to podcasts 

So many of my clients love telling me how self aware they are about their flaws, or parts of themselves they want to change, and I am Calling BULLS@#@

Today we are talking about the difference between self awareness and heading off a bully and why most women do the latter when they think they are "just being self aware"

If you want to go deeper into this work book a call and get on my schedule to find out if coaching is right for you https://armyourselfdietetics.janeapp.com/

When I talk about self trust a lot of people think it means feeling incredible all the time when it’s literally the opposite.

If I wanted to feel good all the time my life would look WHOLLY different.

The journey to radical self trust often feels hard, and heavy and sometimes makes you think “This is HORRIBLE!”, and sometimes you just don’t want to feel the feels which is why support along the way is so so so important.

Self trust means that even when you have to make a decision that ultimately disappoints your kids, you don’t have to spend hours in mind drama about whether it means youre a horrible mother

Self trust means that when you have a good idea to present at work you don’t need to spend weeks keeping it to yourself because you’re not confident that other people will think it’s that good (until someone else presents it)

Self trust means that you can take the bad with the good knowing that it’s part of the human experience not evidence that you’re supremely screwed up in some way that you need to start working on immediately

Self trust means you get to actually be YOU in every sense of the word, not the “work version” and “mom version” and “Socially acceptable first kids playdate version”

It means sometimes feeling horrible and sometimes feeling incredible but skipping the part where you beat yourself up over or define yourself by either

It means actually getting to excel at what matters most to you without having to focus on what matters to EVERYONE and trying to do all it.

It means freedom, and it’s for you too if you want it

Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is an Intimate Marriage Expert who specializes in coaching couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.   For over 20 years she has shown men and women how to bring pleasure and purpose into all aspects of life-- from the daily grind of running a household to intimate communication and ecstatic experiences in the bedroom.   A wife of 26 years and a mother of 4, Dr. Alexandra believes the key to passion, fulfillment, intimacy and success, isn’t compromise--it’s being unwilling to compromise. Because when both people feel free to be themselves, the relationship becomes juicy, nourishing, and deeply satisfying.   Dr. Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and Disruptors Magazine recently named her one of “30 Inspiring Women to Watch in 2022.”

If you are ready to reclaim your desires check out Alexandra's new program: https://www.alexandrastockwell.com/desires

Find her on Social at: 

FB https://www.facebook.com/alexandra.stockwell.7/  https://www.facebook.com/alexandrastockwellcoach  The Intimate Marriage FB Group: https://www.facebook.com/groups/hotmarriage  LinkedIn https://www.linkedin.com/in/alexandrastockwell/  Twitter https://twitter.com/AlexandraStoc  Youtube: https://www.youtube.com/channel/UC_NFfwXTz2n6C_2QdmrfEVg

so many of the women I speak to have spent so much time listening and internalizing the opinions of everyone around them that they confuse them with their own. If you want to start tapping back into your own intuition and genius use these two questions to start the process 

If you want a sneak peak of this work join me on June 22nd at 1:00pm EST for a BRAND NEW class "Why moms shouldn't need self care: How to build a life you don't need a break from" 

https://checkout.stripe.com/pay/cs_live_a1YNx8sKgDo09exmIAAHhtTYsQXe88FjEZwiDmceKLQf3Bk948hlIPykp0#fidkdWxOYHwnPyd1blppbHNgWnNyQUhLN2hxUmA9d0E9TUhdUWxTQXZEYTU1VnROM05oQGknKSd1aWxrbkB9dWp2YGFMYSc%2FJ2ZLNz1%2FbTU0YDxLRzx%2FNzJ2cicpJ3dgY2B3d2B3SndsYmxrJz8nbXFxdXY%2FKippbGtucXcrYGAqJ3gl

It all started when I was ten years old and bullied for my weight. If you've ever had an experience of feeling like you were already so wrong that you had something to prove then this episode is for you 

Have you ever had a super productive day, or spent amazing quality time with your family and then your brain wants to make you feel like a monster for the one thing that you didn't get done?? If the answer is yes then this episode is for you! 

Maryam Ebtehadj is a Professional certified LCS coach with a background in Jungian depth Psychology and years of studying Rumi. She brings a taste of Eastern spiritual principles to blend in with practical coaching tools to help discover and re-evaluate limiting beliefs and heal old childhood wounds that cause tension in parenting your strong-willed child and keep you stuck in repeating patterns of yelling, conflict, over compensation, guilt and shame. She helps soulful, successful women raise  strong-willed children with confidence and ease

So many of us are conditioned to look to outside opinions, consult friends, coworkers etc before making a decision. 

In the process we shift safety and trust outside of ourselves and get more and more stuck in the process. 

This week I'm sharing how I use an opinions detox and decision making practice to cultivate the true and lasting safety you need to create a life that you love 

So often the mom guilt we experience comes from our judgement of how much we are doing for our kids. But humans learn through modelling. The next time you feel mom guilt for what you can/can't do for your kids, ask yourself instead "What am I modelling right now and is it in line with my values?". 

f you are a high achieving woman who hears a compliment and constantly thinks

"If only they knew"

If only they knew how hard it is for me to fall asleep at night with the running list of everything I didn't get done
.
If only they knew how hard I feel like I'm holding on because if one thing slips my entire life is going to unravel
.
If only they knew how exhausted I am all the time trying to keep everyone happy and how lost I feel in the process.
.
I'm willing to bet you have started confusing "BASIC" and "NEEDS" in your head when what you really mean is "PREFERENCES" and "DESIRES"
.
Listen to how different it sounds when you change out "I'm just meeting the basic needs of my family"
to.
"I'm trying to meet every single preference and desire of everyone in my family"
.
Day in and day out you are probably doing the latter, and then absolutely berating yourself because you think you "can't even handle" the former.
.
It needs to stop because there is a better way, and the first step is getting radically honest about the difference between NEEDS and DESIRES.

Listen in to find out how! 

I am so excited to be joined today by Tia Slightam 

Tia is a parenting coach, teacher, business owner, best selling author (You’ve Got This Mama, Too) and most importantly a MOM. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles we all encounter as parents. You will learn to save time and energy so you can live a high quality life with your kids, enjoying the moments you have together.Tia has a Masters degree in Early Childhood Ed., is certified in Positive Discipline and has worked with kids and families for over 16 years. She will work alongside you to tailor a plan to solve all of your parenting struggles. Her positive solutions will be effective, long-lasting and most importantly, will help you and your child re-connect.

To find out more about Tia and to grab the many free resources she has to offer visit www.tiaslightham.com/links

The Sunday scaries often hit a little bit different for moms! 

Sunday morning scaries often hit moms a little different. If you've ever thought "God, why does everyone always need something from me!!?" then this is the episode for you. 

After you listen head on over and leave us a five star review on apple podcasts, share on social and tag me so I can say a proper thank you!! 

I'm so excited to speak to Dr. Sogol today! Dr. Sogol is a mindfulness coach for female physicians using a combination of mindfulness tools including meditation, yoga, and breathwork to connect to the present moment to find self fulfillment and JOY.

Dr. Sogol was such a joy to speak to, we both shared openly about our own evolution and experience in dealing with the overwhelm and burnout that can come from working motherhood AND how to reframe and reclaim your motherhood experience. 

You can find Dr. Sogol on 

Facebook: https://www.facebook.com/pahlavansogolmd 

Instagram: https://www.instagram.com/drsogol_mindfulliving/  

And her amazing podcast: https://podcasts.apple.com/us/podcast/mindful-living-with-dr-sogol/id1556697892?i=1000511594424  http://www.drsogol.com

Asking this one question will totally change the way you deal with your own successes, failures, challenges with your kids AND model for them how they can deal with them as well! 

Try it this week and drop me a comment on Instagram to tell me what you found! 

@ahuvard

I am so excited to be joined on the podcast today by Surhabi Veitch. Surabhi Veitch is the owner of The Passionate Physio, and is a Registered Physiotherapist and Pregnancy & Postpartum Fitness Coach, and a mama of 2 littles. Surabhi is passionate about breaking the status quo on what it means to be a mom. She helps her clients gain strength, confidence and trust in their bodies through movement, self-care and self-compassion. She offers online Physiotherapy and Fitness Coaching to help people navigate diastasis, prolapse, leaks and pain through pregnancy, postpartum and beyond. She also offers her small-group Postpartum Return to Exercise Program (PREP), and her BASE Fitness Membership for pregnant & postpartum people.

We cover so many gold nuggets for busy moms who want to ditch the perfectionist mentality around movement and learn all the benefits that movement can actually make in their day. 

You can find Surhabi at her:

weekly newsletter: https://www.thepassionatephysio.ca/newsletter

Her amazing Mom Strength podcast: https://www.thepassionatephysio.ca/podcast 

Sign up for my BASE Monthly Fitness Membership: https://www.thepassionatephysio.ca/base-membership

Have you ever heard your grandmother or aunt say that in their 50s/60s they were 

"finally coming back to themselves"

"finally doing the things they want" 

etc 

That's great! But I'm calling bullshit on it, because I am committed to raising a generation of humans who never have to come back to themselves because they never forgot! 

If you're committed to raising empowered, intuitive and confident kids you NEED to be inside the room of my MODEL masterclass happening March 23rd. 

https://checkout.stripe.com/pay/cs_live_a1syGfR5Ve002nOtRuSRwHkL7WhCezgjtChYlTR8vHeYxw1u0g2q1wtBN7#fidkdWxOYHwnPyd1blppbHNgWnNyQUhLN2hxUmA9d0E9TUhdUWxTQXZEYTU1VnROM05oQGknKSd1aWxrbkB9dWp2YGFMYSc%2FJ2NfYGFRRzBpfDNHdT1wXDJ2cycpJ3dgY2B3d2B3Jz8nbXFxdXY%2FKippbGtucXcrYGAqJ3gl

Has mom guilt ever creeped in at the table? I know it has for me!

Today we're talking about how to coaching yourself through mom guilt AND use it as an opportunity to model for your kids how you want them to feel moving through the world. 

If you've been sitting in the stress of why WTF won't my kids come to the table? Eat once they are there? Try new foods? The answer is probably..

There's too much pressure in the environment! Even if you think your meals are pressure free you're going to want to tune into this episode and hear some of the sneaky ways you might be adding pressure and sabotaging your table experience.

On calls with potential clients and in my DMs on social media I hear all the time that women don't want or feel like they need support when it comes to raising empowered eaters.

But, the truth is that the often the reason you don't feel like you need or want support is ACTUALLY the real reason you need it!

My workshop "Food Labels and Sugar Addicts" is happening February 21st. Register to gain clarity on how to empower your kids around dessert without feeling like the sugar police 

https://checkout.stripe.com/pay/cs_live_a1iwxEsHpnfKsLpykY9MhczwSGib4uEIBBjA4f15nu6hmrK9grN2AjmBN9#fidkdWxOYHwnPyd1blppbHNgWnNyQUhLN2hxUmA9d0E9TUhdUWxTQXZEYTU1VnROM05oQGknKSd1aWxrbkB9dWp2YGFMYSc%2FJzZmdmdJcWBSPTxLR2FVbGFUVycpJ3dgY2B3d2B3Jz8nbXFxdXY%2FKippbGtucXcrYGAqJ3gl

Some of you might know that my Instagram was hacked last week and let's just say it was LESS than fun! If as a mama you've ever had the thought "Ugh, this is totally my fault"! You're not going to want to miss this episode 

This week we are talking about how to own your own decisions

If you've ever second or triple guessed your decision to give your kids a cupcake and then wondered why they seem sugar obsessed- THIS episode is for you! 

We are going to explore what happens when we don't feel totally in alignment with our feeding decisions, how our kids perceive that and respond and how to shift back into what we truly want for our family, not the decisions we think we should be making.