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Leveling Up: The Podcast with Alethia Tucker

Leveling Up: The Podcast with Alethia Tucker

By Alethia Tucker
Join author and coach Alethia Tucker as she brings conversation, resources, and wisdom around the things that are holding you back from going for your best. She'll talk everyday life and career and hold dialogue designed to dig deep and identify your passions. There are levels to this! We all have dreams and now is our time to level up.
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Introducing Leveling Up: The Podcast with Alethia Tucker

Leveling Up: The Podcast with Alethia Tucker

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S2 E15 Leveling Up the Podcast with Kayla Tucker
Join me and special Guest, Kayla Tucker, School Psychologist and Stress Management Coach as we talk about the tell tale signs of stress.  She brings a wealth of insight and offers tips on minimizing stress and focusing on living a healthier and more vibrant life. The LOFT Resources Podcast: The Homecoming Podcast with Dr. Thema Book: Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff Website: self-compassion.org – Dr. Kristin Neff Reach out to speak with Kayla Tucker about her Biologically Based Practice for handling stress kaylaelease.com Instagram: @iamkaylaelease Facebook: Kayla Elease http;//linktr.ee/iamkaylaelease hello@kaylaelease.com Alethia Tucker www.joleaseenterprises.com Social Media: Facebook: Alethia Tucker and Jolease Enterprises.  Instagram @alethiaatucker and @joleaseenterprises email: joleaseenterprises@gmail.com
25:57
April 27, 2022
S2 E14 Leveling Up the Podcast with Guests Chrys-Ann Ambrose and LaShawn Fairley
Join me and Guests Chrys-Ann Ambrose and LaShawn Fairley as we discuss their tools for personal development. THE LOFT: Pivot: The Art and Science of Reinventing Your Career and Life Paperback – February 8, 2022 by  Adam Markel  (Author) Chrys-Ann Ambrose Access her trainings and tutorials at https://chrysannambrose.com Across All Social Media Platforms at Chrys-Ann Ambrose LaShawn Fairley adhdcutie@gmail.com Facebook: L. LaShawn  Fairley Instagram: liftyouradhdblackvoices Website: https://lifting-our-adhd-black-voices.business.site/?m=true
24:41
March 25, 2022
S2 E13 Leveling Up the Podcast with the Dream Panel (LET Part II)
Join Alethia as she talks with Karron Dodd and Lisa Yvette Jones about pursuing their dreams and tips and strategies they use to level up. Karron Dodd ·  Rubygirl.net ·  Thursdays 15% off!  Find all of your ruby girl merchandise on the website ·  Social Media Lisa Yvette Jones ·  lisayvetteejones.com ·  248-952-8122 Alethia Tucker ·  joleaseenterprises.com ·  atucker@joleaseenterprises.com Big Magic Creative Living Beyond Fear Elizabeth Gilbert Find the book at your favorite bookstore
22:33
February 25, 2022
S2 E12 Leveling Up the Podcast with the Dream Panel (LET Part I)
Join Alethia and a dynamic panel of Risers as they talk about the techniques and strategies they use to level up to their dreams.  The LOFT: Dr. Marcea Whitaker infullbloomhlc.com www.drmarceafreegift.com – Decision Making Blue Print Lisa Crawford www.lisajcrawford.com Ebook – Master Relationship Building Through the Eyes of the Employee Michelle Edelen michelleedelen.com Offering a master class Unstuck to Unstoppable Angela Lewis www.iamangelalewis www.getvisibilitynow.com
23:31
February 25, 2022
S2 E11 Leveling Up the Podcast with Special Guest Dr. Michele Johnson, MD
Join Alethia as she speaks with Dr. Michele Johnson about her programs and our relationship with food.  This is a continuation of the conversation started on Reinvent and Rise on the XOD network, Black House Channel (BHC). The LOFT Connect with Dr. Johnson by visiting her website drmichelejohnson.com. She’s also on Facebook at Michele Johnson and More Food, Less medicine. Resources 2 Books that you can find at your favorite bookstore · The End of Diabetes, Joel Furham, MD · How Not to Die, Michael Greger Website: nutritionfacts.org (you can find at your favorite bookstore) Leveling Up the Podcast with Alethia Tucker www.joleaseenterprises.com Social Media: Facebook: Alethia Tucker and Jolease Enterprises.  Instagram @alethiaatucker and @joleaseenterprises email: joleaseenterprises@gmail.com
32:02
January 28, 2022
S2 E10 Leveling Up the Podcast with Monique Cox-Waithe
Join Alethia as she speaks with Monique Cox-Waithe about handling grief during the holidays.  This is a continuation of the conversation started on Reinvent and Rise on the XOD network, Black House Channel (BHC).  The LOFT Connect with Monique at www.coachingwithsistermoe.com, via facebook at Monique Cox-Waithe, and Instagram @sistermoe Resources It’s OK that You’re Not OK by Maegan Divine (you can find at your favorite bookstore) Grief Share - www.griefshare.org. This is a caring group of people who will walk alongside you through one of life’s most difficult experiences.  Leveling Up the Podcast with Alethia Tucker www.joleaseenterprises.com Social Media: Facebook: Alethia Tucker and Jolease Enterprises.  Instagram @alethiaatucker and @joleaseenterprises email: joleaseenterprises@gmail.com
24:47
December 30, 2021
S2 E9 Leveling Up the Podcast with Special Guest Sheila Farr
Join Alethia as she speaks with Sheila Farr from Golf Coast Training.  This is a continuation of the conversation started on Reinvent and Rise on the XOD network and the Black House Channel (BHC).  Join Alethia and Sheila as they discuss the importance of gratefulness.  The LOFT Connect with Sheila Farr via her facebook page at  www.golfcoasttraining.org , on Instagram @bizzybossymommy, Facebook Sheila Farr  Resources Visit her website to access training Coming in January 2022 - Cage Fight which features Sheila Farr as an author Leveling Up the Podcast with Alethia Tucker www.joleaseenterprises.com Social Media: Facebook: Alethia Tucker and Jolease Enterprises.  Instagram @alethiaatucker and @joleaseenterprises email: joleaseenterprises@gmail.com
20:17
December 28, 2021
S2 E8 Leveling Up the Podcast with Guests Pixie Lee and Regina Nsubuga
The LOFT Connect with Regina Nsubuga at https://geenagean.com, Instagram @reginsu and Facebook at Regina Nsubuga. Connect with Pixie at www.bizzybossymommy.com, on Instagram @bizzybossymommy, Facebook bizzybossymommy and email at pixielee@bizzybossymommy.com. Resources CRM-Ative Campaign Man's Search for Meaning by Victor E. Frankl Wake Up and Win by Jermain Miller Reinvented to Rise - https://reinventedtorisealethiatucker.now.site/home Alethia Tucker www.joleaseenterprises.com Social Media: Facebook: Alethia Tucker and Jolease Enterprises.  Instagram @alethiaatucker and @joleaseenterprises email: joleaseenterprises@gmail.com
01:13:28
August 08, 2021
S2 E7 Leveling Up the Podcast with Special Guests Kizzy McCray-Sheppard and Valerie Thompson
Reinvented to Rise is an Anthology featuring 15 women who dared to do what was needed to rise from their circumstances and soar towards their dreams! These stories will inspire you to push forward, to go after your purpose and to thrive in the life that you desire to live.  Today's guests are co-authors of the anthology. Kizzy McCray-Sheppard and Valerie Thompson The LOFT The Secret by Rhonda Byrne A Journal to record daily thoughts and affirmations. Reinvented to Rise - https://reinventedtorisealethiatucker.now.site/home Reinvented – The Challenge – Register at https://bit.ly/letsreinvent https://www.limitlesspossibilitiesnow.com – Kizzy McCray-Sheppard https://www.valeriecthompson.com - Valerie C. Thompson
01:09:17
August 01, 2021
S2 E6 Reinvented to Rise with Guests Monique Cox-Waithe and Yvette Haley
Reinvented to Rise is an Anthology featuring 15 women who dared to do what was needed to rise from their circumstances and soar towards their dreams! These stories will inspire you to push forward, to go after your purpose and to thrive in the life that you desire to live.  Today's guests are co-authors of the anthology. Monique Cox-Waithe and Yvette Haley Reinvented to Rise is available in paperback! Go to https://reinventedtorisealethiatucker.now.site/ to get your copy today! THE LOFT Monique Cox-Waithe - sistamoe.com, mcoxwaihe@hotmail.com Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown Yvette Haley - yvettehaley4@gmail.com Making Peace with Your Past - Dr. H. Norman Wright Battlefield of the Mind - Joyce Myers 40 Day Surrender Fast - Celeste Owens Overcoming Emotions That Destroy - Chip Ingram and Dr. Becca Johnson
01:08:25
July 25, 2021
S2 E5 Leveling Up the Podcast with Alethia, Special Guests Tanya D. Powell and Ronnette Hopgood
Reinvented to Rise is an Anthology featuring 15 women who dared to do what was needed to rise from their circumstances and soar towards their dreams! These stories will inspire you to push forward, to go after your purpose and to thrive in the life that you desire to live.  Today's guests are co-authors of the anthology. Tanya D. Powell and Ronnette Hopgood.   The Loft As a Man Thinketh, James Allen The Power of Your Self Conscious Mind, Joseph Murphy The Power of I am, Joel Olsteen You Don't Need a Title to Be a Leader, Mark Sanborne Reinvented to Rise is available in paperback! Go to https://reinventedtorisealethiatucker.now.site/ to get your copy today!
01:08:29
July 18, 2021
S2 E4 Reinvented to Rise with Kevette Minor Kane and Shanice K. Hill
Join us today as we talk to Kevette Minor Kane and Shanice K. Hill, two authors of Reinvented to Rise! The Loft Resources Kevette Minor Kane, BS, CFEI, CEIP Financial Liberation Expert MarimorLife LLC, a Financial Services Agency kevette@marimorlife.com www.marimorlife.com – Where you can access her FREE resource Shanice K. Hill Fix Your Crown Sis, on all podcast platforms Follow her on Social media at Shanice K Hill Email: shanicehill57@yahoo.com. Reinvented to Rise Available NOW on Kindle at https://www.amazon.com/Reinvented-Rise-Alethia-Tucker-ebook/dp/B0992T9N5X/ref=sr_1_1?dchild=1&keywords=reinvented+to+rise&qid=1626021313&sr=8-1 Paperback available July 19th.  Visit www.reinventtorise.com
01:05:40
July 11, 2021
S2 E3 Reinvented to Rise with Paulette Holloway Rush
Paulette Holloway Rush joins us today.  She is one of the co-authors of Reinvented to Rise, and today she is sharing a little about her chapter and what reinvention means to her.
40:30
July 04, 2021
S2 E2 Reinvented to Rise with Mary Simmons
Reinvented to Rise is an Anthology featuring 15 women who dared to do what was needed to rise from their circumstances and soar towards their dreams! These stories will inspire you to push forward, to go after your purpose and to thrive in the life that you desire to live.  Today's guest is co-author Mary Simmons. The Loft Resources Reinvented to Rise soon available via Amazon kindle and Hard copy - Release in July Successful Women Speak Differently: 9 Habits That Build Confidence, Courage and Influence - Available anywhere that books are sold
25:25
June 27, 2021
S2 E1 Handling Stress Part II - Special Guest Stress Management Coach Kayla Elease
Join in to listen to the second half of my conversation with Kayla Elease.  Kayla specializes in delivering stress management programs for women in principalship.   Resources in the Loft: Burnout by Emily and Amelia Nagoski  Resonant Leadership by Richard Boyatzis and Annie McKee The Smiling Mind app The Calm App The Tao of Tea, Lavender Herbal Tea, Loose Leaf
28:55
May 30, 2021
S1 E10 Everyday is a Day of Thanksgiving
Listen in as my guest Sheila Farr from Gulf CoasT Training and Education Services, joins me to discuss the importance of being thankful...having an attitude of gratitude! THE LOFT Books Grab a gratitude Journal from any bookstore! Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life   MJ Ryan Choosing Gratitude: Your Journey to Joy . by Nancy Leigh DeMoss Motivation and Gratitude Apps (Available for Androids and Apple) ThinkUp Kwippy Shine · 
41:11
November 14, 2020
S1 E9 I Survived to Thrive
My guest today is Valerie Thompson.  Join us as she shares how she survived domestic violence to come out thriving on the other side! THE LOFT RESOURCES Escaping Domestic Abuse: How Women Get Out and Stay Out by Jane Boucher  (Author), Diana Curran M.D. (Foreword) When Life Gives You Lemons: An Inspirational Memoir of a Breast Cancer Survivorby Ronit Jan Kletter I’ve Learned – Maya Angelou
36:40
October 31, 2020
S1 E8 I Survived to Thrive!
My guest today is Danisha Bailey, Waiting in Heels.  Listen in as she shares her story of surviving to thrive! THE LOFT Our Advertiser for this episode is Tina Betterson with Better Served! Resources recommend by Danisha Bailey include: The Bible Atomic Habit by James Clear 4 Agreements by Miguel Ruiz She's on Facebook and instagram @waitinginheels Visit her webpage in a few weeks.  She will soon have new apparel!  On Black Friday she will have "Her Life Matters" products, and a portion from sales will go to Breonna Taylor's family
01:00:00
October 17, 2020
S1 E7 Put Yourself Out There
Join me as I talk to JoVonne Walker, Entrepreneur, Speaker and Marketing Coach as we talk  about the importance of “putting yourself out there” and preparing for success. The LOFT I Did it God’s - by JoVonne S Walker - soon to be released JoVonne can be reached @Jovonneswalker, on Facebook Jovonne Walker and at thinkaboutitllc.com The Confidence Code: The Science and Art of Self-Assurance---What Women Should Know - by Katty Kay & Claire Shipman This book is a guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all stages of their career. NEW from Alethia Tucker The Coach Knowing Your Why - Are you tired of to do lists that never get done? Do you find yourself hiding when you should be out front? Do you want to get clarity on exactly what you should do?… Learning the secret to fulfillment and happiness in life is to know YOUR true purpose and to set goals to support it.  Register for this 4 week program at  Knowingyourwhy.com
42:42
September 26, 2020
S1 E6 Building the Dream II
We end this month's theme of Building the Dream with our guest Dyuanna Calhoun.  Dyuanna is a resiliency coach dedicated to helping African-American women build and use tools to navigate emotions tied with achieving and overcoming, advocating for self against self and others, and giving grace to self in moments we would typically find refuge externally. Inspired to become a certified life coach after a phenomenal experience with a life coach, Dyuanna’s joy is fueled when she helps you reveal a truth or supports behavior change that has caused turmoil or dissatisfaction in your life.  Listen in as she shares her advice on business building and the pursuit of her dreams. THE LOFT RESOURCES Books can be found at all major bookstores Dr. Monica’s Natural Beauty and Wellness Essentials https://vegas-holistic-health-emporium.square.site Mind Your Business: A Workbook to Grow Your Creative Passion Into a Full-time Gig by Ilana Griffo Mind Your Business is the ONLY book that teaches you everything you need to know about how to build a successful business from scratch. From developing your brand to designing products to identifying your legal and tax needs, this comprehensive guide will take you through every step of the process and help you create a unique and customized roadmap for your business. Mind Your Business is for aspiring entrepreneurs who are driven, ambitious, creative, and determined to build a business and life they love. Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed - Lori Gottlieb A therapist, her therapist and our lives revealed. (non fiction) Giving the reader a behind-the-scenes peek from both sides of the couch, it’s a witty, relatable, moving homage to therapy—and just being human. While therapists are required to see a counselor themselves as part of their training, Gottlieb enlists an experienced ear when an unexpected breakup lays her flat. Working through her issues with the enigmatic “Wendell” helps Gottlieb process her pain, but it also hones her professional skills; after all, a good therapist possesses the ability to empathize with their patients (four of whom she chronicles in funny, frustrating, heartbreaking and profoundly inspiring detail). Like Gottlieb, you will see yourselves in them--in all their self-sabotaging, misunderstood, unlucky, and evolutionary glory. So, for those of you thinking: self-help books are just not my jam…They aren’t mine either (trust me, my woo-woo detector is very sensitive). But Maybe You Should Talk to Someone is so much more expansive than that. Everybody, this is a book for you. --Erin Kodicek, Amazon Book Review
41:02
August 29, 2020
S1 E5 Building the Dream
This month's focus is on Building your Dream.  Whether you're pursuing your dream full time or part time the goal is the same...to LIVE the dream!  Join me as I talk to my guest Gelise Thomas as she shares her building strategy. In The Loft... The Alchemist, Paulo Coelho The Leap: Launching Your Full-Time Career in Our Part-Time Economy, Robert Dickie III
40:28
August 15, 2020
S1 E4 Tools for Greater II
On today's episode..we conclude our series for June on Tools for Greater.  Tandra Price joined me and delivered a wealth of information. With over 15 years of experience as a network marketer and sales professional, Tandra created her next ventures coaching and creating an empowerment movement for women business and those aspiring. She is the founder of Conversations Over Coffee and WIN – Women in Networking Gaining More Wins, she has marketing and networking down to a science. IN THE LOFT Conversations Over Coffee Instagram: @conversation_over_coffee and Conversations Over Coffee on Facebook WIN – https://womeninnetworking.subscribemenow.com Two Books-Get Out of Your Head By Jennie Allen and Dare to Lead by Brene Brown, both available where books are sold Journey Share The Virtual Experience: Mind, Body and Soul.  Go register for what is sure to be an AMAZING Day dedicated to you and rejuvenation…Mind, Body and Soul.  Tickets are available now!  https://www.eventbrite.com/e/journey-share-the-virtual-experience-tickets-110056848998?aff=SpeakerPromo
39:41
June 27, 2020
S1 E3 Tools for Greater
During the month of June we're focusing on resources and "Tools for Greater."  I'm excited to have Kearn Cherry joining me! She is an entrepreneur, speaker, coach, collaborator, and the co-Founder of the Success Women’s Conference. She is also the founder of the Power Up Summit.  Over 30 years ago she began her work in the healthcare industry.  She and her husband started PRN Home Care, a non-medical company which provides homemakers services, companion/sitters services, and Nursing Aide services.  Known as the #buttsintheseat lady, she has mastered producing large events, and her tips for networking and business development is like no other. Resources in the Loft Both available where all books are sold: Get Out of Your Head - Jennie Allen Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time - Keith Ferrazzi
44:13
June 13, 2020
S1 E2 Your Best Yes
In this episode, I talk about tips for simplifying the daily grind, focusing on your best asset-you, and getting at your best yes.  Resources in the Loft: The Passion Planner find at  https://passionplanner.com My Best Yes by Laura TerKeurst find at amazon.com Amazon Prime find at amazon.com 50 Things I Learned on My Way to 50 by Alethia Tucker find at joleaseenterprises.com Facebook: Jolease Enterprises and Alethia Tucker Instagram: @i.am.alethia and @joleaseenterprises email: info@joleaseenterprises.com
21:29
May 30, 2020
Ep 1: Who Are You, Really?
In this episode, I discuss 8 tips for being authentically you. The Loft Resources The Confidence Code by Katty Kay & Claire Shipman Big Magic - Creative Living Beyond Fear by Elizabeth Gilbert Facebook: Jolease Enterprises Instagram: @i.am.alethia Email: atucker@joleaseenterprises.com
22:24
May 16, 2020
Introducing Leveling Up: The Podcast with Alethia Tucker
Join author and coach Alethia Tucker as she brings conversation, resources, and wisdom around the things that are holding you back from going for your best. She'll talk everyday life and career and hold dialogue designed to dig deep and identify your passions. There are levels to this! We all have dreams and now is our time to level up.
01:43
May 15, 2020