Holistic Women's Health
By Alex Adele King
175. FAM, Natural Birth Control & Cervical Mucus with Nat Daudet
*Save $100 on Functional testing here (DUTCH & GI Map) June & July
Connect with Nat:
-www.fertilityawarenessproject.ca
-fertilityawarenessproject.ca/fam-fundamentals
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
-Free resources
-IG: @nutritionmoderation
-TikTok: @nutritionmoderation
-nutritionmoderation.com
Products mentioned:
-Femometer Vinca 2.0 Basal Thermometer
DISCOUNTS:
-40% off Cozy Earth with code: HWHPODCAST
-15% off at MUD\WTR using code: ALEXADELE
-10% off at Pascoe using code: ALEXKING10
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
174. May Monthly Wellness Favourites
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle
Mentioned in the episode:
-Save $100 on Functional testing here (DUTCH & GI Map)
-40% off Cozy Earth with code: HWHPODCAST
-Cheesy black bean & rice recipe
-Double Chocolate Paleo Cookies
-Activations app (no affiliation)
-Masterclass subscription (no affiliation)
Connect with me:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
173. Healing the Mother Wound: Reparenting, Generational Trauma & Self-Growth with Dr. Gertrude Lyons
*Save $100 on Functional testing here (DUTCH & GI Map)
Connect with Dr. Gertrude Lyons:
Youtube: @rewritethemothercode
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
-Free resources
-IG: @nutritionmoderation
-TikTok: @nutritionmoderation
-nutritionmoderation.com
DISCOUNTS:
-40% off Cozy Earth with code: HWHPODCAST
-15% off at MUD\WTR using code: ALEXADELE
-10% off at Pascoe using code: ALEXKING10
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
172. Endometriosis MUST-HAVES
*Functional testing special offer (get $100 off DUTCH or GI Map test)
My endo must-haves
Lifestyle:
-Acupuncture
-Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)
Castor oil packs
-Teas: chamomile, ginger, red raspberry leaf
-Pelvic floor therapy
-Cycle syncing
-Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)
-Epsom salt baths
-TENS machine
-Comfy clothes/pants
Food:
-Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)
-Enjoy ginger shots
-Eat omega-3-rich fish 2-3 times per week
-Eat berries
-Eat citrus
-Go gluten-free
-1 Tbsp flaxseeds
-Turmeric (curcumin)
- Avoid: raw food and ice-cold food/drinks
Supplements:
-Omega-3
-Curcumin
-NAC
-Vitex
-Dong quai
-Rehmannia
-Crampbark
-Ginger
-Magnesium
-CoQ10, L-cartinine, ALA
-Zinc
-Folate
Books:
- Heal Endo Katie edmonds
- Endo unfiltered Erin Barnett
- How to Endo Bridget Hustwaite
- Know Your endo Jessica Murnane
DISCOUNTS:
-40% off Cozy Earth with code: HWHPODCAST
-15% off at MUD\WTR using code: ALEXADELE
-10% off at Pascoe using code: ALEXKING10
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
171. Fix your gut & food sensitivities with Alison Marras
Alison Marras is a holistic nutritionist, published author of The Paleo Gut Healing Cookbook, and gut health expert specializing in autoimmune disease and food sensitivities.
*Functional testing special offer (get $100 off DUTCH or GI Map test)
Connect with Alison:
-Free Meal Plan Bot
-The Paleo Gut Healing Cookbook
-Free 20-min. Meal Prep Guide
Connect with Alex:
-Acne safe makeup + skincare (use code: clearskin to get for $10)
-Free resources
-IG: @nutritionmoderation
-TikTok: @nutritionmoderation
-nutritionmoderation.com
DISCOUNTS:
-40% off Cozy Earth with code: HWHPODCAST
-15% off at MUD\WTR using code: ALEXADELE
-10% off at Pascoe using code: ALEXKING10
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
170. April Monthly Wellness Favourites
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle
Mentioned in the episode:
-40% off Cozy Earth with code: HWHPODCAST
-Mel Robbins podcast: a process to finding your purpose episode here
Connect with me:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
169. 5 Pillars for Clear Skin with Katie Stewart
Katie Stewart is a Nutritionist and founder of The Clear Skin Solution, a coaching program that helps women get to the root causes of stubborn acne.
Through her 5 Acne-Clearing Pillars, Katie and her team have worked with thousands of women worldwide, helping them build healthy skin that lasts.
5 Acne-Clearing Pillars:
-gut health
-detox
-hormones
-emotional well-being
-skincare
Connect with Katie:
@katiestewartwellness (IG, YT, TT)
https://links.katiestewartwellness.com/gut-guide
Connect with Alex:
- Acne safe makeup + skincare (use code: clearskin to get for $10)
- work with me here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
168. Support Your Nervous System Through Your Human Design with Akary Busto
Akary Busto is an Emotional Biohacker who helps people move from survival mode to thriving with nervous system regulation, breathwork, and Human Design. She blends science-backed techniques with soul-centered practices to help individuals regulate their emotions, heal from trauma, and unlock their highest potential.
Episode Highlights:-Nervous system and trauma
-Small, everyday ways to help reset a dysregulated nervous system
-Generational imprints
-Human Design and nervous system work
Connect with Akary:
- https://uhkare.com/discover-more
- https://instagram.com/uhkarebreathwork
- Masterclass on the Nervous System and Human Design
Connect with Alex:
- work with me here
- Courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
167. March Monthly Wellness Favourites
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle
Exclusive offer for April: https://l.bttr.to/w50cV
Food:
-Sourdough
-Ambitious Kitchen recipes
-The Cultured Coconut
Listening to:
-Olivia Dean
-Mel Robbins podcast (here and here)
-Soundbath Healing
-Ready or Not by Cara Bastone (book)
-Subconscious Meditation/Hypnosis @micaelamariner
Obsessed with:
-Split fiction & Overcooked
-Family time
-White Lotus, Below Deck, Paradise
-Human Design
Wellness:
-Visualizations & Daydreaming
-Walking Pad
-Phone-Free Sundays
Connect with me:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
166. Transformative Future Self Meditation + Guided Visualization
Jump to the meditation 01:43
Suggest new guests/topics for the podcast here
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
165. Monthly Wellness Favourites
My Monthly FLOW Favourites: Food, Listening to, Obsessed with, Wellness
Suggest new guests/topics for the podcasthere
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
164. Mistakes You’re Making When Balancing Hormones (& How to Fix Them)
Episode Highlights:
-Mistake #1: Focusing on Lowering Estrogen
-Mistake #2: Not Eating the Right Foods
-Mistake #3: Trying All the Quick Fixes
-Mistake #4: Not Focusing on Sleep
-Mistake #5: Poor Relationship with Self
-Mistake #6: Stressing About Everything
-Mistake #7: Doing It All Yourself
Suggest new guests/topics for the podcasthere
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
163. Q&A: Castor Oil Packs, Bloating, Heavy Periods & Missing Period Post Pill
Episode Highlights:
Castor oil packs:
- Supports natural liver detoxification (acne, skin issues)
- Decreases cramps and pain
- Decreases scar tissue (endo)
- Prevents constipation
- Decreases bloating and digestive issues
- What you'll need: castor oil, a cloth, heating pad, towels
- Start with 5 mins if you have a lot to detox, work up to 45 mins
Get rid of bloating:
- why you might be bloated: SIBO, celiac, food sensitivities, hormones, fizzy drinks, straws, etc.
- to do:
- slow down
- cooked meals
- filtered warm water
- cut pop/fizzy drinks
- lower stress
- supplements: magnesium, enzymes, bitters, probiotics, ginger
- testing: GI Map test
heavy periods:
- aka menorrhagia
- fibroid, polyps, cysts, endo, adeno, PCOS, hormone imbalances
- to do: whole foods, chaste tree, shepherd's purse, ginger, yarrow, white peony, lady's mantle, Sabina
- acupuncture, reiki, EFT
post-pill missing period:
- aka amenorrhea
- replenish nutrients depleted by the BCP
- get testing for PCOS & thyroid
- take a pregnancy test if needed
- be gentle with yourself/body
- healthy fats, protein, fibre, warm foods
- magnesium, zinc, chaste tree, ashwagandha, oemga-3
- acupuncture
Services you wish you had access to -I want to hear from you! Suggest new guests/topics for the podcasthere
Connect with Alex:
- For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
162. Herbs for Women with Dr. Blossom from St. Francis Herb Farm
* Services you wish you had access to - I want to hear from you!
* Suggest new guests/topics for the podcast here
Dr.Blossom is a medical advisor to St Francis Herb farm. She’s been a naturopathic doctor in private clinical practice for the past 21 years, and lives in New Brunswick with her husband, 2 adorable kids and 105 lb sheepadoodle, Louis
Episode Highlights: - Tinctures vs Capsules
- Products for heavy periods, light periods, fertility
- PMDD, cramps, cysts & fibroids
- Castor oil packs
- Libido
- Stress
- Gut health
Connect with Dr. Blossom & St. Francis:
stfrancisherbfarm.com/womens-health-2
Connect with Alex:
- work with me here
- Courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
161. Wellness Essentials for 2025
* Services you wish you had access to - I want to hear from you!
* Suggest new guests/topics for the podcast here
Episode Highlights:1. No filter
2. Mindful - everything (meals, scrolling, meditation)
3. Testing - ovulation, gi map, dutch
4. Educating ourselves on our body
5. Personalized supplements
6. Clean water & air
7. Finding the right products that work for you
8. Trying new recipes from cookbooks/online9. Trying new health things: journaling, infrared sauna, cold plunges, wellness retreats, red light, lymphatic drainage, energy healing
10. Brain & energy support
11. Nervous System Support
12. Herbs
13. Prioritizing relationships
14. More FUN & JOY
Connect with Alex:
- work with me here
- Courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
160. Self-discovery Series: Inner Child Healing & Creative Expression
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!
Inner child healing is the key to unlocking your freedom & authentic self.
In this episode:
- Meet your inner child
- Inner childhood common archetypes
- Acknowledging wounds
- Signs your inner child needs healing
- Benefits of connecting with your inner child
- Healing Your Inner Child
- guided visualization
- write a letter
- Play & have fun!!
Journal Prompts:
- “What did I love most as a child?”
- “What memories make me feel vulnerable or hurt?”
- “What would my younger self say to me today?”
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- All courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
- Services you wish you had access to - I want to hear from you!
- Suggest new guests/topics for the podcast here
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
159. Self-discovery Series: Becoming Resilient (reframe thoughts, conscious stream journaling, start/stop/keep)
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!
What makes the difference between just surviving and truly thriving is resilience. Resilience isn’t about being tough or pretending everything’s fine when it’s not. It’s about learning to adapt, grow, and come out stronger.
In this episode:
- becoming mentally, emotionally & physically resilient
- daily habits for building resilience
- mindset reframe
- Tools:
- nervous system regulation
- ground yourself
- conscious stream journaling
- Start/Stop/Keep
- Mindset Shifts
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- All courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
- Services you wish you had access to - I want to hear from you!
- Suggest new guests/topics for the podcast here
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
158. Self-discovery Series: Self-esteem & Confidence
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!
Healthy self-esteem and confidence empower you to set boundaries, take risks, and live authentically.
In this episode:
- How to build self-esteem & confidence
- Tools:
- Keep promises you make to yourself
- Rejection Therapy
- I Am Great Box
- Outward confidence
- Inward confidence
- Supportive Self-Talk
- Stop comparison
- Fake it til you become it
- Embracing challenges as opportunities
- The role of curiosity and lifelong learning
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- All courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
- Services you wish you had access to - I want to hear from you!
- Suggest new guests/topics for the podcast here
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
157. Self-discovery Series: Letting Go of Limiting Beliefs
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!
Limiting beliefs are silently sabotaging your potential! They’re the internal narratives that tell you what you can and can’t do, often without you even realizing it. Time to change those beliefs!
In this episode:
- how to identify limiting beliefs
- how to crush your limiting beliefs
- EFT
- Journal Prompts:
- What limiting beliefs do you currently have?
- What area in life are you struggling with?
- Why do you think you’re struggling with it? What are the reason(s)?
- What do you think has triggered those beliefs? Can you think of a specific situation?
- Looking at that situation from an adult or impartial perspective, what do you now realize?
- What will you replace the old belief with?
- What action will you take to reinforce the new belief?
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- All courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
- Services you wish you had access to - I want to hear from you!
- Suggest new guests/topics for the podcast here
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
156. Self-discovery Series: Visualization & Personal Growth (Vision Boards, Dream Life)
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!
The way you think, what you imagine, and how you visualize your future can determine your life! Learn how to align your thoughts, emotions, and actions to manifest the life you’ve always dreamed of.
In this episode:
- Visualization
- apps: Calm, Headspace, Insight Timer, YouTube or Spotify
- Vision Boards
- Business
- Finance
- Podcast
- Private Practice
- Personal
- Hobbies
- Health
- Travel
- Relationships
- CHATGPT Dream Life
- Write down everything in a list from your dream life/future self then tell Chat: Tell the story of a day in my dream life as my future self who has all this already
- Then ask:
- What can I start doing daily to help this dream become a reality?
- What steps do I need to take (mentally, physically and emotionally) to get here in the next 5 years?
- Based on this can you create a daily checklist for me to accomplish?
- What should I NOT be doing to achieve my dream life?
- What books, videos or resources should I get into to help me achieve my dream life from the first prompt?
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- All courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
- Services you wish you had access to - I want to hear from you!
- Suggest new guests/topics for the podcast here
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
155. Self-discovery Series: Finding Your Why & Purpose (7 Levels Deep & Ikigai)
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!
If you’ve ever felt like you’re moving through life on autopilot — busy, productive, but not deeply satisfied then you’re not alone. The missing piece? A clear sense of purpose & your “why”
In this episode:
- What’s holding you back?
- Fear
- Should
- Perfectionism
- Goal vs. Purpose
- The 7 Levels Deep Exercise:
- Write down a goal or aspiration you have
- Ask yourself, “Why do I want this?” and answer honestly
- Keep asking yourself “Why?” 7 times or keep going until you reach your final reason
- Ikigai
- Imagine four overlapping circles:
- What you love
- What you’re good at
- What the world needs
- What you can be paid for
- Where these circles meet is your Ikigai
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- All courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
- Services you wish you had access to - I want to hear from you!
- Suggest new guests/topics for the podcast here
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
154. Self-discovery Series: The Power of Reflection (Future Self Journaling)
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!
In this episode:
- Future Self Journaling
If you could wake up tomorrow completely healed and fully the person you want to be, what would your day look like?
What’s the first thing you do?
What do you have for breakfast?
Who are you with?
How do you spend your morning?
What does your home look like?
Where are you living?
What are you working on?
Minimum/Maximum Levels
Choose an area of your life (e.g., health, career, relationships, finances, fun/creativity).
Define your minimum and maximum levels for that area.
How different is your minimum level to your maximum level?
What do they have in common?
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- All courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
- Services you wish you had access to - I want to hear from you!
- Suggest new guests/topics for the podcast here
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
153. From Rock Bottom to Redemption with Charity Marathon Runner Curtis Hargrove
Curtis Hargrove A.K.A. “The Cold Lake Runner” is 35 years old from Cold Lake, Alberta Canada. He is a charity marathon runner who has raised over $500,000 for various charities over the last 17 years.
He also:
- Ran his first marathon at 15
- Ran 34 marathons in 34 days raising $50,000 for Terry Fox Foundation
- In 2012 Ran across Canada for the Stollery Children’s Hospital
- In 2013 Walked 300km in 10 days in 4” high heels
- In 2015 Ran 58 marathons in 49 days for a girl with Down syndrome and autism
- In 2024 Ran the Chicago Marathon in high heels to support women and children who suffer from domestic violence
Episode Highlights:
- The story behind his arrest while running across Canada
- His advice to 15-year-old Curtis, reflecting on his first marathon
- Curtis’s mindset during lonely stretches of road
- How he overcame injury, addiction, and mental health struggles post Achilles tendon tear
- The people and moments that inspire him
- The importance of community
- How Curtis mentally and physically prepares for his runs
- Reflecting on the most memorable moments out of all 310 marathons
- The message he hopes his journey conveys to those he's inspired
Connect with Curtis:
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- Acne safe products
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
* Services you wish you had access to - I want to hear from you!
* Suggest new guests/topics for the podcast here
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
152. Being Delusion is Key to Entrepreneurship with Female Founder Gillian McIver
Gillian McIver is the founder of Reign Wellness, a brand committed to delivering high-quality, sustainable, effective menstrual products that embody a meaningful Purpose.
Episode Highlights:
- Why Reign Wellness
- Journey from self-destruction to self-discovery
- Being a woman in a male dominated industry
- How relationships can change you
- Advice to other entrepreneurs
- Building a brand with a meaning & purpose
- The future of the business
Connect with Gillian:
- myreignwellness.com
- @reign.wellness
- gillian@ldkwellness.com
- well.ca/brand/reign-wellness
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- Acne safe products
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
* Services you wish you had access to - I want to hear from you!
* Suggest new guests/topics for the podcast here
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
151. Natural Remedies for Adenomyosis (a must listen if you have cramps & heavy periods)
**A listener, Victoria, wrote me & shared her personal experience with the Mirena coil as someone with diffuse adeno: she went through 3 painful attempts to have it fitted (each one excruciating) and ultimately found it made her symptoms worse. So that's something to consider!
Episode Highlights:
- What it is
- Adenomyosis vs Endometriosis
- Symptoms
- Impact on daily life, work & relationships
- Potential causes
- Getting a diagnosis (ultrasound, MRI + symptoms)
- Conventional treatments (pain killers, BCP, IUD, meds, hysterectomy, UAE, HIFU, ablation, adenomyomectomy)
- Adenomyosis & Fertility
- Nutrition (anti-inflammatory diet, avoid alcohol, coffee, nightshades)
- Stress + exercise
- TENS, pelvic floor physio, stop smoking, avoid toxins, heat, massage, acupuncture, castor oil, red light therapy, leave your job or bad relationship
- Supps: magnesium, omega-3, vitex, valerian, damask rose, rhubarb, chamomile, crampbark, B1, E, PEA, turmeric, ginger
- Support gut + liver
- Bye Bye Cramps course
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- All courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
150. Beyond PMS: Understanding PMDD & ADHD
Episode Highlights:
- ADHD + PMDD Connection
- PMDD vs PMS
- Symptoms
- How PMDD impacts your life, work, relationships
- Possible root causes
- Nutrition
- Lifestyle
- Supplements + herbs
** New research also shows a low-histamine diet may help!!
Episodes Mentioned:
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
149. Q&A: hormonal acne, high testosterone, low progesterone, prenatals
Episode Highlights:
hormonal acne:
- typically from high testosterone
- focus on: low glycemic foods, omega-3, zinc, probiotics
- meditation, yoga, deep breathing, journaling, therapy
- acupuncture
- spearmint, EPO, zinc, green tea, vit A, B6, mag, chromium, inositol
- Acne safe products
high testosterone:
- possibly from: PCOS, adrenals, stress, insulin
- focus on: fibre, protein, low sugar
- exercise, sleep, stress management
- licorice root, spearmint, saw palmetto, omega-3, zinc
increasing progesterone:
- focus on: healthy fats, B6, zinc, mag, Vit C, fibre
- lower stress, good sleep, yoga, deep breathing, lower toxins, acupuncture
- vitex, B6, mag, zinc, omega-3
prenatals:
- Prenatal SAP by NFH
- Bird&Be
- New Roots
- Thorne
mental + menstrual wellness journaling workshop
- Saturday, November 9
- 11:00 AM - 12:30 PM EST
- $29 (Code: WELLNESS for a discount)
- Check it out here
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
148. Self-Care Tips for Each Phase of Your Menstrual Cycle with Faye Gold
As a certified Health Coach and Registered Social Worker, Faye's mission is to help you find balance, reconnect with yourself, and regain control of your wellbeing. She believes true healing addresses the mind, body, and soul – it’s about the inner work, not just what’s on your plate.
mental + menstrual wellness workshop
- Saturday, November 9
- 11:00 AM - 12:30 PM EST
- $29 (first 10 people get 25% off with code FIRST10)
- Check it out here
Episode Highlights:
- Faye's diagnosis of PCOS & adenomyosis
- How you may feel after getting a diagnosis
- You can't heal a body you hate
- Affirmations to support, heal and love your body
- Reframing your negative thoughts
- How journaling can help you heal
- Self care during each phase of your cycle
Mentioned in the episode:
- Womb healing episode here
- 365 Journal
Connect with Faye:
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- Acne safe products
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
147. Awaken Your Divine Feminine: Balancing Light & Dark Feminine Energy
* Services you wish you had access to - I want to hear from you!
* Suggest new guests/topics for the podcast here
Episode Highlights:
- Divine Feminine = light & dark feminine
- Light feminine energy: gentleness, nurturing, intuition, compassion, and creation
- Dark feminine energy: authenticity, assertiveness, self-empowerment, confidence, mysterious, powerful, and connected to the shadow self
- Cycle syncing online course code DIVINEFEMININE for 25% off for the first 10 people
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- Acne safe products
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
146. How to become a Nutritionist (Schools + Tips)
* Services you wish you had access to - I want to hear from you!
* Suggest new guests/topics for the podcast here
* My business coach Stephanie Long is having a sale right now- get 38% off (save $208 USD) during October 7-9 here
Find a Dietetic School:
- PDEP in Canada, ACEND in US
- Dietitians of Canada
- Eatright or eatrightPRO.org
Holistic Schools:
- Canada:
- The Institute of Holistic Nutrition (Vancouver, online)
- Canadian School of Natural Nutrition (Toronto, Mississauga, Calgary, Edmonton, Moncton, Vancouver Island, online)
- Pacific Rim College (Victoria, online)
- NutraPhoria School of Holistic Nutrition (Canada)
- America:
- Institute for Functional Medicine IFM (Online)
- Institute for Integrative Nutrition IIN (Online)
- Precision Nutrition (online)
- MindBodyGreen Functional Nutrition Training (online)
- Kresser Institute (ADAPT Functional Medicine & Certification Program)
Canadian Associations:
- Canadian Association Of Natural Nutritional Practitioners (CANNP)
- International Organization Of Nutritional Consultants, (IONC)
- Canadian Association Of Holistic Nutrition Professionals (CAHN-Pro)
- National Association of Nutritional Professionals, (NANP)
- Canadian College of Homeopathic Medicine (CCHM)
Other Resources:
- holisticnutritionhub.ca/blog/holistic-nutrition-association-canada
- holisticnutritionhub.ca/blog/holistic-nutrition-certification-canada
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- Cycle syncing online course
- Acne safe products
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
145. Wellness Practices to Support You During Stressful Events with Brigette Panetta
* Services you wish you had access to - I want to hear from you!
* Suggest new guests/topics for the podcast here
Brigette’s really passionate about helping people who are fighting unfair legal systems after going through quite the experience herself. In addition to her advocacy work, Brigette is passionate about holistic healing modalities. She has explored and benefited from practices such as breath work, meditation, kinesiology, and Reiki to overcome trauma and stress. Through her journey, she has discovered the power of internal healing and now wishes to educate others on these methods.
Mentioned in the episode:
- Human Garage
- ho'oponopono meditation for self-love & forgiveness
- Insight Timer app
- Deepak Chopra's 21 day abundance program
- Books: Power of Now, Louise Hay
- www.youtube.com/@LizzieKeu - Reiki Healer
Connect with Brigette:
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- Cycle syncing online course
- Acne safe products
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
144. Connecting with Your Intuition & Healing with Katie Beecher
Suggest new guests/topics for the podcast here
Katie is a Licensed Professional Counsellor and Medical and Emotional Intuitive with over 30 years of experience. She is also a Reiki Master, as well as a certified Yoga and Art instructor.
On top of that, she has written a book about what she does as a Medical Intuitive, her own healing from an eating disorder, Lyme disease and other serious illness and helping others heal using information from her guides and Spirit and using Jungian psychology.
Connect with Katie:
- www.katiebeecher.com
- All other resources here
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- Cycle syncing online course
- Acne safe products
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
143. Nutrition Tips for Women in their 20s & 30s with Dr. Federica Amati
Suggest new guests/topics for the podcast here
Dr. Federica works as Head Nutritionist for science and personalized health company, ZOE and holds a PhD in Clinical Medicine Research, has a masters in Public Health & is an accredited Nutritionist.
She has also written two books:
1. Recipes for a Better Menopause
2. Every Body Should Know This
Connect with Dr. Federica:
- IG: @dr.fede.amati & @zoe
- website: federicaamati.com
- Hear Federica on ZOE’s podcast
- Get 10% off when you join ZOE: zoe.com/podcast
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
142. Biohacking Tips for the Best Sleep Ever
Suggest new guests/topics for the podcast here
Apply to be a guest on the podcast here
Tips for your best sleep:
- Get sunlight in AM (between 6-8:30am) for 15-60 minutes
- Stop caffeine at 12pm (or cut out entirely)
- Exercise in the morning (rather than afternoon or evening)
- Avoid screens 60 mins before bed
- Sleep in total darkness
- Ideal room temp for sleep is 60-68 F (16-20 C)
- Warm shower or bath (with epsom salt) before bed
- Be asleep before 10pm (we get the best sleep from 10pm-2am)
- Write down all your thoughts before bed
- Avoid food 3 hours before bed (as it will raise body temp)
- Use the bedroom for sleep and intimacy only - no working
- No stress before bed (no crime podcasts, no news, etc.)
- Ground yourself
Helpful Sleep Aid Products:
- Chamomile or other Sleepytime tea
- Kava kava
- Valerian
- GABA
- Epsom salts foot bath
- Inhalation of lavender essential oil
Example Evening Routine Checklist:
- Dim lights in evening
- Electronic screens off 90 minutes before bed
- Tea or sleepy girl mocktail
- Stretch and/or bath or shower
- Brush your teeth
- Use the bathroom
- Read some fiction, Journal, Meditation
- Sleep!
Connect with me:
- Currently accepting new clients! Work with me here
- Free resources
- List of acne safe products
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
141. Fitness Supplements 101 with Jill Sanford
Suggest new guests/topics for the podcast here
Shoutout to Cierra for this topic <3
Jill is a holistic nutrition & fat loss coach. She works 100% online helping women all over the world improve their gut health, gain confidence & get strong in the gym. She has built her business through social media, sharing high protein recipes on TikTok & giving free education on Instagram.
Episode highlights:
- Pre-workouts (powders, beet, matcha, mushrooms, etc.)
- Recovery supplements (magnesium, BCAA, L-glutamine)
- Creatine, electrolytes, carnitine, citrulline, arginine
- Timing on fitness supplements
- Energy drinks
- Greens powders
- Protein powders
- Brands she loves: ca.tc-nutrition.com & F2C Nutrition
- Books she loves: Atomic Habits & SuperLife
Connect with Jill:
- www.coachjillapril.com
- IG: @coachjill.april
- Tik Tok: @coachjill.april
- @lattesandliftingpodcast
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
140. Lessons From My 20s: 30 Things I've Learned Before 30
Suggest new guests/topics for the podcast here
30 Lessons:
- There’s no growth in your comfort zone & no comfort in your growth zone
- Take risks & embrace change
- Feeling lost is okay, your 20s are hard
- START THE THING
- If it won't matter in 5 years, don’t spend more than 5 minutes on it
- You don’t figure out your life by watching, you figure it out by doing
- How you feel about me is none of my business
- If you ignore your intuition or signs, it will continuously show up
- When someone says you can’t do something that’s a limit of theirs, not yours!
- You can reinvent yourself at any time
- Prioritize health
- Get to know yourself and trust yourself
- It’s only embarrassing if you’re embarrassed
- If you want something, ask for it - if you don’t ask, you won’t get it
- You don’t need to measure your success by your paycheque but instead by your relationships, joy, experiences
- It’s never too late! It’s never too late to change your mind
- Love your body, stop looking in the mirror and hate what you see
- Consistency is key, a little a day goes a long way
- If you want to pick up a new habit, you must change your identity
- Energy grows where energy goes
- If you keep doing something over and over again it’s not a mistake, it’s a choice
- Practice makes progress
- Whatever you’re not changing, you’re choosing
- You can only build confidence by trying and trying again
- Were always trying to add years to our life but not enough of us are trying to add life to our years
- If you don’t believe you’re worthy or achieve it something, you will self sabotage
- Self-doubt is the killer of dreams
- If you can’t overcome fear, do it scared. Feel the fear and do it anyways
- The tighter you cling to your current identity, the harder it is to grow beyond it
- It’s not what you do but how you do it
Connect with me:
- Currently accepting new clients! Work with me here
- Free resources
- List of acne safe products
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
139. The Power of Rituals with Tâmara Castelo
Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing.
The difference between that habit and ritual is intention. Rituals just means that you're doing things with intention and purpose, by being present (no tech, no distractions)
Rituals you can start to implement:
- making your bed
- journaling
- making & drinking tea
- nature walks
- mindful cooking and eating
- yoga
- whisking matcha
Connect with Tâmara:
- IG: @tamara__castelo
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
138. How Oral Health Impacts Your Hormones & Fertility with Dr. Katie Lee
Suggest new guests/topics for the podcast here
Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth.
Episode highlights:
- Oral microbiome & fertility
- Vitamin D & magnesium
- Hormones & oral health
- Coffee, alcohol, sugar + oral health
- Gut + oral health
- Chewable probiotics: dailydentalcares.com & AOR Chewable probiotics
- Endo + oral microbiome
- How to find a holistic dentist: iaomt.org
Connect with Dr. Katie:
- katieleedds.com
- Book a saliva test: katieleedds.com/book
- Read the first chapter of Saved By the Mouth: katieleedds.com/saved-by-the-mouth
- IG: @katieleedds
- Tik Tok: @katieleedds
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
137. Turn Your Pain into Purpose using Reiki, Self-Love & More with Talyn Fioré
Suggest new guests/topics for the podcast here
Talyn Fioré is a reiki Master, Breathwork Facilitator, Intuitive, Spiritual Coach, and Author. Talyn has dedicated herself to others, channeling her energy and insights to foster healing, growth, and empowerment.
Episode highlights:
- Finding yourself
- How to know what the right path is
- Ego vs soul
- How to start loving yourself
- Reiki - what it is & how to use it
- Grounding yourself even in an apartment/city
- Listen to signs & your intuition
- Pay attention to yourself before getting into work
- The importance of silence
- Turning pain into purpose
- Accept & love yourself where you are RIGHT NOW
- Opposite of trauma is play
BOOKS Talyn Recommends:
- Becoming Supernatural by Joe Dispenza
- The Alchemist by Paulo Coelho
- Esther Hicks
- Eckhart Tolle
Connect with Talyn:
- Instagram: @talynfiore
- TikTok: @talynted
- youtube.com/channel/UCogzOsqyhcrvvF8XwrghkNg
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
136. Everything You Want to Know about Gut Health Supplements with Mia Giommi
Suggest new guests/topics for the podcast here
Mia is a Certified Nutrition Practitioner and Functional Diagnostic Nutrition Practitioner, specializing in IBS, Gut Health and anything gut related.
Episode highlights:
- Colostrum
- L-glutamine
- Slippery elm & marshmallow
- Aloe vera
- Chamomile
- Probiotics & prebiotics
- Digestive Enzymes & bitters
- Bone broth & collagen
- Protein powders
Connect with Mia:
Instagram: @miagiommi
FREE IBS HEALING RESOURCE: www.miagiommi.com/ibs-protocol
FREE BLOATING TOOLKIT: www.miagiommi.com/bloating-toolkit
HOW TO WORK WITH ME: www.miagiommi.com/work-with-me
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
135. Remedies for UTIs, Bladder Infections & Cystitis
Suggest new guests/topics for the podcast here
Topics Discussed:
00:00 - What's the deal
01:04 - Why you get them
01:28 - Signs & symptoms
01:55 - Causes & prevention
02:30 - Foods to eat
02:52 - Lifestyle tips
03:30 - Supplements & herbs
03:58 - Conventional medicine & final thoughts
Connect with me:
- Currently accepting new clients! Work with me here
- Free resources
- List of acne safe products
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
134. Mastering the 3 Pillars of Health, Your Nervous System & Genetics with Dr. Celia Corbo
Suggest new guests/topics for the podcast here
Dr. Celia's mission as a chiropractor and functional health practitioner is to empower people to activate their best quality of life. This dedication stems from her personal health journey, and the hardships she overcame. Now, she seeks to guide others in overcoming their own obstacles and achieving wellness.
Episode highlights:
- Dr. Celia's 3 pillars of health
- How right brain & left brain each impact us
- The difference genetics makes in the supplements you take
- Importance of nervous system
- The TT video I mentioned working out your brain: https://vm.tiktok.com/ZMr1b6X43/
- The Book I referred to: The Seven Year Slip by Ashley Poston
Connect with Celia:
Instagram: @dr.celiacorbo
Connect with Alex:
Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
133. Ovulation 101, Natural Birth Control & the Fertility Awareness Method
Topics covered:
- reasons why you're not ovulating
- natural birth control (Fertility Awareness Method)
- supplements + nutrition + lifestyle to support ovulation
Suggest new guests/topics for the podcast here
Connect with me:
- Currently accepting new clients! Work with me here
- Free resources
- List of acne safe products
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
132. How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
Suggest new guests/topics for the podcast here
Dr. Kyra Bobinet has passionately pursued and studied the truth about behavior change for nearly 3 decades as a physician, public health leader, healthcare executive, and behavioral expert. Dr. Bobinet shares her discoveries in the neuroscience of goals, habit formation and particularly the role of the habenula in regulating motivation and behavior change. She emphasizes the significance of an iterative mindset to foster behavior change & actually achieve your goals.
Episode highlights:
- Why focus on behavioural change
- All about the habenula
- Why failing at our goals isn't a bad thing
- All or nothing mentality
- Iterative Mindset Method “Inspiration, Time, Environment, Reduce, Add, Togetherness, Expectations, and Swaps”
- How our environment plays a role
- How long does it take to form a habit?
Connect with Dr. Kyra:
- Instagram: @drkyrabobinet @fresh_tri
- drkyrabobinet.com/unstoppable-brain-book
Connect with Alex:
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
131. How to Heal your Eczema Naturally Through Gut Health with Emily Dawson
Suggest new guests/topics for the podcast here
Watch on YouTube here
Episode highlights:
- Is eczema caused just one thing or caused by multiple things? How do we know the root cause?
- Gut + eczema
- Other things causing or worsening eczema
- Foods + diets best and worst for eczema
- Stress
- Candida
- Coffee + alcohol
- Topicals + soaps
- Manuka honey
- Celery juice
- Herbs + supplements
Connect with Emily:
- Instagram: @eatingwithemily__
- Website: www.emilydawsonnutrition.com
Connect with Alex:
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
130. Everything You Need to Know About Minerals with Leisha Drews
Suggest new guests/topics for the podcast here
Currently accepting clients worldwide - work with me here
Episode highlights:
- All about minerals - what they are, the functions, the macro & micro minerals
- Signs mineral deficiencies
- Things that deplete minerals
- How pregnancy affects minerals
- Adrenal cocktails
- Beef liver supplements, mineral drops, prenatals/mutli
- Best type of salt
- Testing
Connect with Leisha:
- www.leishadrews.com/nourishyourhormones
- IG: @leishadrews
Book Recommendations:
- Deep Nutrition: Why Your Genes Need Traditional Food
- How to Heal Your Metabolism by Kate Deering
- The End of Food by Paul Roberts
Connect with Alex:
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
129. Getting Your Body Baby Ready with Alexandria DeVito
Suggest new guests/topics for the podcast here
Watch on YouTube here
Episode highlights:
- Why pre-conception is important to focus on
- When to start focusing on our fertility
- Why people are struggling with fertility
- Where do we even start
- Testing
- Why fertility is important even if you're not trying to get pregnant
- Things like: alcohol, coffee, sleep, stress & food colouring in fertility
Connect with Alexandria:
- Instagram: @getpoplin
Connect with Alex:
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
128. Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
Suggest new guests/topics for the podcast here
Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics.
Episode highlights:
- All about migraines - the types, auras, etc.
- Difference between migraines & headaches
- How migraines impact your whole life
- How migraines are affected by hormones & our menstrual cycle
- Common triggers for migraines like coffee, food sensitivities, weather changes, chocolate
- The impact of stress, sleep & screens
- Foods & herbs that help
- Quick relief
- Traumatic brain injuries & migraines - the story of navy seal Ryan Larkin
Connect with Diane:
Book Recommendations:
- Your Guide to Holistic Beauty by Yifang Zhang
Connect with Alex:
Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
127. A Holistic Approach to PMDD: Root Causes & Treatments
Suggest new guests/topics for the podcast here
Chapters:
00:00-PMDD Facts
04:02-Symptoms
05:31-Causes
11:51-Treatments
16:05-Recap
17:25-Answering your Q’s
21:18-Final PMDD thoughts
Connect with me:
- Currently accepting new clients! Work with me here
- List of acne safe products
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
126. My Favourite Supplements for PCOS
Suggest new guests/topics for the podcast here
Connect with me:
- Currently accepting new clients! Work with me here
- List of acne safe products
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901