Misery and Torture
By Alex Masidlover
Type 2 fun with a smattering type 3 fun and a bonus helping of type 1 fun for all sorts of runners
Misery and TortureSep 24, 2021
00:00
03:25
Cake
This is a podcast on nutrition for running, particularly distance runners - also available in text form at
Oct 19, 202111:43
Strength and Flexiblity Training for Runners
This podcast contains my opinions on strength training for running - a text version can be found at https://miseryandtorture.com/2021/10/10/strength-and-flexibility/
Oct 10, 202115:05
Marathon Training Time Management
Some tips and tricks on getting all your marathon training done. For a text version visit https://miseryandtorture.com/2021/10/02/time-management/
Oct 02, 202105:15
Beating Training Fatigue
See the text at https://miseryandtorture.com/2021/09/24/beating-training-fatigue/
Sep 24, 202103:25
Mind over Matter
For the full text and more see my blog post http://miseryandtorture.com/2021/09/24/mind-over-matter/
Sep 24, 202106:41