The Power Pod — Mindset & Motivation
By ALEXA NICOLE
Connect with me on Instagram @alexacuc and alexacuc.com
The Power Pod — Mindset & MotivationOct 22, 2023
Spurts of Excellence: What It's Like Running a Business with Family with Caroline and Lizzy Tierney with @daughters.lessons
Topics include:
Finding meaning in life through Business and Life Coaching
“I Quit My Full-Time Job” mentality
Marist College/ Pace University pivots
Opportunity in NYC and why you need to give it your all
Learnings when starting to build a business
Problem-solving with your sibling and co-founder family relationship
Why family time and communication are important in success
What are spurts of excellence?
How does the fashion industry work? ... The process and behind-the-scenes
Quote of the episode:
“You have no idea what you are capable of until you put yourself in uncomfortable situations. 90% of it is grit, 10% is glam.”
Lizzy: @lizzytierney
Caroline: @caroline_tierney
ABOUT THE BRAND: DL is a trend-forward, multi-purpose activewear brand on a mission to empower the next generation of women. Made by sisters and designed in NYC, co-founders Caroline and Lizzy find inspiration from New York City streetwear, the girls sweating alongside them in their fitness classes, and their ever-present love for dance. The girls’ activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and more. Daughter Lessons donates a portion of its sales to Girls Inc. to continue to pay it forward on behalf of all the incredible female influences in the founders’ lives.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Shop my Etsy: www.etsy.com/shop/MindsetOrganize
YouTube: youtu.be/gEmQ62jaq38
Be Proud of Yourself
Send to a friend to boost their energy, help them find their proud moment, and stop living on autopilot.
I share a little story about how I have felt proud of all that I have personally experienced in life the past few years: overcoming survivor guilt after chemotherapy, accepting life, and looking at every experience as a blessing.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
YouTube: https://youtu.be/gEmQ62jaq38
JUST DO IT! How to motivate yourself in your 20s...
A must-listen if you are struggling on where to start and NEED motivation
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
YouTube: https://youtu.be/gEmQ62jaq38
COPING WITH YOUR 20s: Career, Dating, Friends, Moving, WE TELL IT ALL featuring Enara and us laughing
Enara and I discuss the following: Three things we learned in our 20s
- Listening to your gut
- Self-validation
- Honoring your present (trusting your path)
We also answer 3 questions and give tips from our audience!
How to make friends/ relationships
How to cope with stress
What to do when your friends are in different life stages
*MEDITATION* to Help Achieve Goals (Affirmations, Visualization, 15 minutes)
This meditation will help you condition your body to reach your highest goals and declare a large milestone you want to achieve. In order to tap into your desires, you need to tune into your body and clear all that is blocking you, get clear on the future person you want to embody, and energetically create the match to get there closer.
We use these affirmations to prime your subconscious:
I am a powerful magnet to attract my desires
I am being guided for my highest good
I am on my way to success, I am successful
I trust the process
I am designed to succeed
I am worthy of all of my desires
I am enough
I am grateful
I am at peace
I am proud of who I am becoming
I am confident in my abilities
I am successful
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
How to Find Your Beauty - (great episode for female cancer patients!!!)
10:45 - how to find your beauty
YouTube: youtu.be/y6wNL9DvXzY
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: www.amazon.com/shop/alexacuc
Shop my Etsy: www.etsy.com/shop/MindsetOrganize
"Act As If" - How I became a best-selling author, how to overcome rejection
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
YouTube: https://youtu.be/gEmQ62jaq38
Block Others, Stop Naysayers
get over naysayers
develop positive perspective
the art of separation
let life unfold
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: www.amazon.com/shop/alexacuc
Planting Seeds and Networking
A mini pep talk on why planting seeds and networking will get you so far! Journal prompt at the end.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
How to Invest in Yourself Through Mindfulness/ Intuition with Greg Schenk - “What the mind can perceive and believe it can achieve..”
Topics included:
- Building a foundation for life-long success
- Getting started and educated
- Networking and developing people-skills
- Pen to paper to achieve goals
- Habits developed
- Explore yourself to opportunities and inspire to greatness
- The more you get out of your comfort zone, the more you learn.
Recommendations:
- https://www.dalecarnegie.com/
- 7 Habits of Highly Effective People https://www.amazon.com/dp/1982137274/?coliid=I21XTPK862C3D2&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it
- Tony Robbins Rocking Chair Test: https://www.youtube.com/watch?v=5jDBQVQi8qA
- Napoleon Hill
- Earl Nightingale
- Norman Vincent Peale
- Zig Ziglar
- https://jackcanfield.com
- Stephen Covey
- The Secret
Connect with Greg: https://schenkcompany.com/schenktraining/ & https://www.linkedin.com/in/gregschenk/
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
How to Seek Truth of Life/ Find Harmonic Balance/ Nourish Thyself: Reflexology, Spirituality and Alternative Healing with Retired Nurse Practitioner Joanne Campbell
Hi everyone! I am excited to launch this episode because it was truly serendipity. I interviewed one of my neighbors for the week once we started small talk outside. Joanne ran integrative centers in hospitals and transformed the landscape of mindfulness in large corporations in New York City.
Quotes:
- “Death is part of living.”
- “Many people are looking for harmony, balance, peace, the truth..”
- “People are the walking wounded and unwell.”
Topics including:
- Seeking the truth of life: connecting with others
- Reflexology to help heal the body
- Nourishing patients in the ICU/ outside the hospital setting
- Integrative consciousness of self-love
- Where to develop love and learn how to help heal through it
- Connecting to the soul through the 7 chakras: outside energy into self and the universe
- Tapping into inner voice and building trust with inner patience
- How nurses can help benefit their healthcare communities
- How to get out of the rat race
Link podcast on self-love/ steps: https://anchor.fm/alexacuc/episodes/3-Steps-to-Overcome-Imposter-Syndrome-e1qblim
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
What if we trusted our inner voice? I share three anecdotes!
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: www.amazon.com/shop/alexacuc
The four pillars to your vision board (2023)
Hi everyone - on this episode, I reveal in detail:
1. What came true in my 2022 vision board and what is on my 2023 board
2. Ways to create your own vision board
3. Choosing your word of the year
4. The four pillars to focus on [health (mental-physical-spiritual)/ relationships/ career-passions-dreams/ finances].
There is a mini meditative exercise at the end as well.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Tapping into Your Core and Shifting Your Heart's Calling with Anna Grace, Founder of Divine by Design
Finding your life path number - 2:75
Healing body holistically by listening to intuition - 5:16
Getting comfortable with uncomfortable 11:00
Taking time for yourself 17:83
"Life begins at the end of your comfort zone."
- @divinebydesignyoga
Break through limiting beliefs with Executive Coach Lauren Hornacek
Work with Lauren here: laurenhornacek.com
Feels - Patrick Patrikios
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
How to write a book.. more like why and how I wrote a book...
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Why should we slow down?
Book recommendation to help you slow down: The Power of Now
Feels - Patrick Patrikios
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Introduction to The Power Pod
Trusting Your Present Moment and Learning to Live in the NOW
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.
Ikigai, Finding Your Purpose, A Reason for Being, Learning About Your Soul
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.
Learning to Heal with Jennifer Aleman; Reiki, Physic Healing, Energy, Meditation, and Yoga – It's Not Woo-woo
Connect with her here: peacestartsnow.org/our-services/reiki-nyc/ + instagram.com/abgt27
Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram.
Arrivederci x
Soul Spark, Intuitive Listening, Planting Seeds, Modeling, Acting, and Watching Life Unfold
Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram.
Arrivederci x
(BONUS 4) Meditation to make you feel at peace, powerful, and one with God - Slow meditation
Connect with me on Instagram @alexacuc and alexacuc.com
(BONUS) SLOW DOWN MEDITATION
(BONUS 3) Meditation to Walk into the Divine
A quick meditation for you all this week.
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly.
Connect with me on Instagram @alexacuc and alexacuc.com
(BONUS 2) A meditation to release negative energy and find balance in the body. How to transfer energy and find balance...
Song: The Golden Present - Jesse Gallagher, YouTube
www.instagram.com/alexacuc/ + @healthwithalexa
alexacuc.com/
(Bonus 1) Healing Body Meditation
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly.
Connect with me on Instagram @alexacuc and alexacuc.com