Alex & Izzys Podcast

This week we reflect on the last fortnight and some of the challenges we faced both as individuals and as a couple. Alex shares his experience with his first extended bout of feeling depressed, and how we were able to work through that together despite being in isolation. We also cover the topics of reframing, diffusion and meditation. 

If you have any questions about the topics covered in this weeks episode, as well as any other questions you might have for us, please let us know by sending us a DM.

We want to thank everyone for their interactions and feedback so far! We LOVE hearing from you, so please continue to hit us up and let us know what you think!

Now out on Apple podcasts, Spotify and Google podcasts.

In this weeks episode of Alex and Izzy's podcast we are super excited to have our very first guest, Natalie Hanson.

Natalie is best known for her accomplishments in the 84kg equipped division in the IPF, including being a 3-time world champion. We discuss the topic of balance, and hear how Natalie manages coaching, a full time job, as well as other commitments while competing at the highest level. You'll also hear Alex respond to a Swedish tongue twister challenge that was issued to him last week!

In this episode Izzy and Alex reveal their nerves about starting a podcast and all about how they handle uncomfortable feelings. Instagram questions are being answered and Izzy explains why she sent an inappropriate message to her old boss.