A Poor Girls Guide To A Rich Life
By Alicia Ward
A Poor Girls Guide To A Rich LifeJun 02, 2023
Episode #146 Would You Date You?
Becoming a version of yourself that you would date or love to be friends with will change your life.
It's something that I have focussed on for the last few years... and sometimes that's ow long it can take, YEARS!
So start now, let's speed up our evolution and growth!
I hope this episode inspires you to do so!
Love ya!
- A
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
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Episode #145 The Most Important Relationship You Will Ever Have.
We will attract people into our life that are similar to the people who have hurt us most until we heal those parts in ourselves, thats why loving yourself needs to come first.
Genuinely enjoying your life and the little things in it like grabbing a coffee, your morning routine, your workout class etc so that you're not searching for your happiness in another person, place or thing is crucial.
Xx
-A
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FloDesk (Email Marketing)
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Ep#144 Rejection is Protection.
A conditional "love" story...
Disclaimer: Since this happened I have felt like a darkish cloud has lifted and if I am being honest life feels really good since a specific person was removed from my life.
Sometimes when we are in situations ourselves we can't see the red flags, and we doubt our own internal guiding system.
Your GUT/your intuition is your guiding system.
When you start to ignore it then there will be other signs as it starts to find other ways to make you see that something, or someone is NOT for you.
Disassociation, fatigue, brain fog, poor immune system and getting colds often, anxiety and whatever else it feels is necessary.
You cant be tapped into a high vibrations with a constant low vibration around you...
Do you have someone in your life like this?
Xx
Alicia
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
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FloDesk (Email Marketing)
Ready to LEARN about the basics of Social Media, Branding and Digital Marketing? Here is a course for you: LEARN MORE
Ep#143 So You Want To Start A Podcast?
Creating content and being relatable and sharing your story and your truth means you have to be authentic.
You're not trying to be like anybody else, you're being genuinely who you are, and if you're not totally clear on that, then man, sharing your story and putting yourself out there is one way to really start learning about who you are and find your authenticity.
Everybody sucks when they start something new the first few time - no one is just immediately good at something. keep Going and trust me.
Lean into your fear and doing the things that scare you, empowers you and that is where so much growth is - really paying attention to the things that you are afraid of doing, but you keep thinking about and don't get off your mind every time you listen to a podcast and you think you have this idea for a podcast - but you haven't started - you know - start today.
Simply Passive Course - Beginner Social Media Course
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
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Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Ep #142 What Are Endocrine Disruptors?
After a great conversation with my sister this weekend, I knew this episode would be about the sometimes overwhelming topic of endocrine disruptors - substances that interfere with the body's hormones.
I've been committed this year to going toxin free, and it has been shocking where hormone disrupting products are in our lives, from food, cleaning products, air fresheners, plastics, to even makeup and lotions.
I've got practical ways to reduce exposure to endocrine disruptors, starting today. The key is to become aware and start making healthier choices, it won't all happen overnight but awareness, education and informed decision-making are the first steps towards a healthier toxin free life.
Simply Passive Course - Beginner Social Media Course
The Mood Cure - book recommendation
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
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FloDesk (Email Marketing)
Ep #141 The Power Of Investing Into YOU!
If you don't show up and root for yourself, then nobody will. You are your own number one.
Even though the year has just started, I've been investing in myself and my business. The best thing that you can do for yourself, for your family, for your relationship, for your business, is show up for yourself first.
You deserve time with yourself and your wants are totally valid and your standards for yourself are not too high.
I'm not sleeping on the power of passive income, and I'm building the systems that allow business and personal wellness to thrive without being tied to my business 24/7.
It's time to create space for the life you truly desire.
Make sure to get your seat for my upcoming webinar - "Silent Success Secrets for Aspiring Digital Marketers" on February 21st at 8 pm MST - HERE
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
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Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Ep#140 I Bless & Release What Does Not Bring Me Peace.
In this week's episode, I talk about my journey through personal growth, including setting boundaries, prioritizing personal peace and committing to personal goals, no matter how big or small.
You're only responsible to worry and give energy to the things that are in your control, and if you waste energy on the things that you can't, you'll be miserable, and everything else won't be aligned in your life.
It impacts every area of your life. If you want to have a good relationship, but you're giving energy to things that are out of your, outside of your control, it'll make you miserable and it'll trickle into your relationship, into your parenting, into your job, into everything.
Drawing inspiration from the book 'This is How You Heal', and how it's so important to choose the kinder path for yourself and how breaking trust with yourself affects your relationship with others.
My faceless IG account has really been giving me a lot of joy, and I'm going to tell you all about it in my upcoming webinar - silent success secrets for aspiring digital marketers, taking place on February 21st at 8pm MST. Make sure to register HERE.
01:08 January and Personal Growth
04:41 Setting Boundaries
05:31 New Year's and Intentions
06:09 Understanding Your Worth and Prioritizing Peace
07:56 Being Kind to Yourself
10:29 The book - 'This is How You Heal'
13:45 Reflections on the Book and Personal Growth
18:11 Consistency and Trust in Yourself
21:28 Faceless Marketing
25:34 Invitation to the Silent Success Secrets Webinar
Save your seat for "Silent Success Secrets ' here: WEBINAR
"You can heal your life" BOOK
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
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Download your free Faceless Instagram Guide HERE
Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Ep #138 Replace your FOMO with JOMO
We all want things - we all want millions of dollars, and we all want the perfect love, whatever it is that you want -
Wanting something is great, but you will attract who you are, and you have to start living the way that the person who has all the things that you want, that the version of you that has all those things that you can see in your mind, you need to start acting like that person.
This week I'm sharing my shift from FOMO (fear of missing out) to JOMO (joy of missing out) and power of choosing self-connection and inner peace over societal pressure.
Prioritizing personal growth has been a journey and I feel at peace and find joy in solitude, thanks to investing in myself - personal development, therapy, plant medicine and meditation retreats.
Everybody wants that quick fix. They want the get rich quick overnight. They want immediate results. They don't want to work hard for the results and we've lost touch with like actually working hard and doing the work to, to be better, our best versions of ourselves.
And it takes time.
So that's why you should start today. Don't look back when you're 50 or 60 and say "I see how important that was".
Do it now. If you get anything from this episode, it's to start now if you haven't. And, and if you need support in that, there is just so much - follow along on this podcast, follow on my Instagram, subscribe to my newsletter, and start today.
01:24 The Power of Following Through
05:21 The Impact of Physical Health on Life
08:46 Overcoming FOMO and Embracing JOMO
10:02 The Importance of Self-Love
13:07 Understanding Generational Trauma
17:16 The Journey to Self-Discovery
28:21 The Joy of Missing Out (JOMO)
33:46 The Power of Actions Over Words
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
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Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Ep #137 Self Awareness Is Key To Your Healing & To Your Growth
This episode is a personal reflection about my journey of self growth, overcoming challenges and making big changes. It touches on topics such as self-awareness, happiness, toxic relationships, addiction, and the importance of choosing a higher vibration lifestyle.
I hope that this episode inspires you to do just that. To break the patterns, if you are in some toxic ones, and choose differently. To have a real look at your life from an outside perspective and ask yourself what's raising your vibration and who's raising your vibration - and make those adjustments.
If it's moving somewhere else, you ought to move. If you've had something on your mind and on your heart, like maybe moving somewhere else or maybe reaching out to someone or ending a relationship, whatever it may be. You should probably do it.
And if you need guidance, you can ask for guidance, and you can learn to get connected to yourself.
00:56 Progress and Self-Awareness
02:48 Chasing External Happiness in the Wrong Places
04:13 Writing Your Own Life Story
07:57 Toxic Relationships and Environments
08:33 Personal Experiences with Family and Addiction
10:56 The Struggles of Addiction and Loss
16:39 The Struggle with Personal Growth and Change
16:47 The Consequences of a Party Lifestyle
18:30 Wake-Up Call
23:48 Recovery and Self-Improvement
33:58 Conclusion: The Power of Choice and Following Through
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
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Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Ep #136 New Year, New Brand, New Direction.
Happy New Year!
2024 is going to be such a great year for you and for me and I am welcoming it in with that energy with open arms.
2023 was a year of major growth for me, from living in Vancouver, to ending a really great relationship and moving to Calgary, and completely (and finally) letting go of the fast paced party lifestyle that just was not serving me anymore.
To do that I had to let go of people and move to a new city so I could surround myself with the people who would support me in that, or else be alone by myself.
It wasn't easy, it def got lonely, but it was very worth it.
2024 has a much different vibe around it and I a excited for everything it is bringing to the table.
Make sure to follow along and subscribe if you're feeling that for you too!
Xx
Alicia
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
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Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Amazon Storefront - all my fave Amazon finds, books and everything else.
Ep #135 Start Reading The Labels!!
I want to yell this at you but it's all in LOVE.
We cannot be perfect, I know, but taking control of our health starts with Awareness and Knowledge of what you should be paying attention to and let it build from there.
It takes time to build habits for yourself.
I am far from perfect with this, but it is something that I have come a long way with as I have gotten older and became more aware of the harmful substances all around us.
Xx
Alicia
Follow me on Instagram: @aliciamayward @thirty40podcast
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Ep#134 Dating After Your 20's.
Dating after your twenties is a lot different!
In this episode I am touching on my dating experiences, dating apps, and why I like dating in my thirties compared to my twenties... even tho it seems "harder" it is just because we become more aware of who we are and what we want.
I think that is so powerful.
Enjoy this episode.
Xx
Alicia
Follow me on Instagram: @aliciamayward @thirty40podcast
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Ep #133 - A Slice Of Humble Pie.
Humbled once again by working a 10m hour work day for a 3 month job in Oil and Gas.
Each time I do I am reminded that money sure isn't everything.
Xx
Alicia
Follow me on Instagram: @aliciamayward @thirty40podcast
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
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Ep#132 Progress Over Perfection
But seriously, I want you to stop holding yourself back from what you’re capable of because of perfection, people pleasing, and FEAR.
Fuck fear... lean into it and I guarantee you the more that you do the less and less fear that you will feel.
The best part is that this will trickle into every area of your life, and everything will start to improve when you CHOOSE Progress over Perfection.
Xx
Alicia
Follow me on Instagram: @aliciamayward @thirty40podcast
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Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Amazon Storefront - all my fave Amazon finds, books and everything else.
Contact us at Thirty40Podcast@gmail.com
Ep#131 Less Overwhelm & More Simplicity Will Give YOU More Time Freedom.
I am so ready to help you learn how to simplify the things that you procrastinate on doing because the idea of learning how to do it and getting consistent overwhelms you.
A lot of people reach out to me looking to learn how to have more time freedom, and the best way to do that while growing a business is by simplifying the learning curve and also automation.
Social Media and marketing your business doesn't have to take up more of your time, it can actually allow you to have more time in your life to do what you love while still having a strong online foundation for your business running in the background.
I want to teach you how!
Start HERE Avoid These 5 Costly Mistakes I Made With Email Marketing and if you're vibing with it and want to continue to learn then there is a special offer for you at the end of the PDF, plus an added bonus!
Xx
Alicia
Ep #130 My Negative Reviews Were A Huge Opportunity For Introspection & I'm Grateful For Them.
Imagine that everyone who puts themselves out into the online space with content quit as soon as they had a negative review?!
We would have no one putting out content!
If you're still getting used to being vulnerable and putting yourself out there, then one of THE most IMPORTANT things to remember is that you cannot please everyone.
Doesn't matter who you are, or what you do there will aways be someone who doesn't agree, or align, or may just not like you and your opinions.
It's all an opportunity for growth and personal introspection.
How does it make you feel when someone has something negative to say about what you're doing?
Why does it make you feel that way?
How could what they are going through in their own lives be impacting how they are viewing others?
Do not let haters, trolls, or bad reviews get you down.
If you focus on the few who have something negative to say, you will miss out on all the people you're serving, and those are the ones who matter.
Xx
Follow me on Instagram: @aliciamayward @thirty40podcast
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Organifi - Put your health first. Code ALI to save 15%
Amazon Storefront - all my fave Amazon finds, books and everything else.
Contact us at Thirty40Podcast@gmail.com
Ep #129 It's NEVER Too Late To Start Over.
Resisting it will lead to suffering leaning into the fear, making the hard decisions, and then taking aligned action will omit the suffering and create space for what you need to make the changes easier and allow you to find excitement over fear.
Ive made a lot of pivots and hard choices since turning 30 and I don't plan on stopping, because I can reflect back on them and see how important they were, and the positive impact they had on my growth as an individual.
Don't get caught up in societies timeline for your life, live it for YOU.
Xx
Alicia
Follow me on Instagram: @aliciamayward @thirty40podcast
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Organifi - Put your health first. Code ALI to save 15%
Amazon Storefront - all my fave Amazon finds, books and everything else.
Contact us at Thirty40Podcast@gmail.com
EP#128 Action Brings Clarity. Rebrand & Big News!
In this episode I am going to break down why that is, and the changes I have made and some BIG news that I have been waiting to share with you.
2023 so far has been transformative for me in all areas and I have never had so much clarity on how I can support others in their own transformations.
That's what we are here to do right?
Grow, change, EVOLVE and transform!
I have stayed stagnant and comfortable for too long!
Join me on this episode for all of the juicy details and life updates, as well as the story on how this rebrand came to be a reality!
Xx,
Alicia
Follow me on Instagram: @aliciamayward @thirty40podcast
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Organifi - Put your health first. Code ALI to save 15%
Contact us at Thirty40Podcast@gmail.com
Ep#127 Ep#127 If You Think About It... Progress = Happiness
Just like the big man said himself (Tony Robbins) Progress Equals Happiness!
I agree, think about anything that you have desired.... it ALL took progress to achieve or acquire.
Strive for progress not perfection in your life, take it day by day in small steps instead of focussing on the full picture.
Sometimes we don't realize how we can hinder our own success by not focusing on each small action and how each one feeds into the larger whole.
Enjoy, and don't forget to check out the amazing sponsors of this podcast!
Xx, Alicia
Follow me on Instagram: @aliciamayward @nakedtruth_podcast
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Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Organifi - Put your health first. Code ALI to save 15%
Ep#126 Beware Of The Love Bombers!
What is Love Bombing you ask?
I asked myself the same question and ended wayyyy down the rabbit hole learning all about this sleek little manipulation tactic!
I need to share this information with you because looking back I am now seeing how much "Love Bombing" has played a role in relationships of my own. Hope you enjoy this episode!
Xx
Follow me on Instagram: @aliciamayward @nakedtruth_podcast
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Organifi - Put your health first. Code ALI to save 15%
Ep#125 I Broke BOTH My Arms…Here’s The Story.
The long awaited story on how I ended up breaking BOTH my arms… and how it’s impacted my life in every way.
Follow me on Instagram: @aliciamayward @nakedtruth_podcast
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Organifi - Put your health first. Code ALI to save 15%
Ep #124 External Validation Ain't Shit.
Hey babies,
This is your reminder that your self worth and your success is not validated by anything external. It's not validated by the amount of money you have, the car you drive or what people perceive you as. Your self worth is validated by who you are as a person.
Enjoy, and sending you love!
Xx
Ali
Follow me on Instagram: @aliciamayward @nakedtruth_podcast
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Organifi - Put your health first. Code ALI to save 15%
Ep#123 Financially F*cked To Financially Free
Let's recap the last few months...
The podcast is back in action with a rebrand!
2021 was a bit of a beautiful mess... looking back on it now I am happy to say I am in a better place than ever as I move into 2022!
I hope you enjoy this episode!
Xx
Alicia
Questions, suggestions or inquiries please email to nakedtruthpodcast22@gmail.com
Follow me on Instagram: @alimayward @nakedtruth_podcast
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health and save 10% with code MICRO10
Organifi - Code ALI to save 15%
Ep#122 Mexico, Canada, USA & Life On On Tour Plus Q&A!
It's been a hot minute!!
My life has been so crazy the last few months. (I feel like I always say that)
I'm giving you an update here and also answering the questions that you asked me on Instagram.
I am currently touring around the USA on a tour bus with a band and the crew... If you haven't been seeing that on Instagram.
I am updating you on why I had to suddenly go back to Canada mid October, then how I ended up on tour when I was on my way back to Mexico, and my plans for afterwards!
Thank you for your continued support.
Any reviews and ratings are so appreciated!
Xx
Ali
If you are interested in microdosing mushrooms and other mushroom products for your health please check out Mindful Meds here: https://mindfulmeds.io/
Insta: @mindfulmeds_ca
Website: www.mindfulmeds.io and use code MICRO10 to save 10% on your order.
Ep#121 How Is "In-Completeness" Impacting You?
Hi babies,
My first episode since landing in Mexico!
It's so different travelling without a go home date.
Actually settling in and living somewhere, getting to know the neighborhood and my neighbors.
Becoming a "regular" at my favorite spots to eat and chill.
To be honest... I like it WAY more than travelling like I used too, I dive into more detail around that in this episode.
I am also diving into the concept of INcompleteness and how this has been impacting me since I was just a young kid growing up.
I know you'll enjoy this one, and I would love to hear in the DMs on Insta about what you have had sitting incomplete in your life and what you're going to do to complete it.
Xx
Ali
If you are interested in microdosing mushrooms and other mushroom products for your health please check out Mindful Meds here:
Insta: @mindfulmeds_ca
Website: www.mindfulmeds.io and use code MICRO10 to save 10% on your order.
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Ep#120 Solo Travel Safety Tips And Tricks.
I am off to Mexico on a one way ticket solo soon and I wanted to share some tips for you around travelling solo safely.
These came in from my amazing Insta followers as well as a few of my own.
Hope you enjoy!
Happy Travels
Xx
Ali
Ep#119 Lead by Example.
This is a good episode, I know you're going to like it.
Chatting all about leading by example, and how I am doing that with things in my life like being friends with my ex.
A lot of you have been asking about that and I am sharing that with you in this episode.
Its a little vulnerable, but I know you like that ;)
Enjoy!
Xx
Ali
Ep#118 If Not Now, When?
Here is a dose of some serious inspo for you to do the thing you are fearing.
If not now, when?
What's holding you back?
Time for an update on where I am at, how I am finding the courage to do the things that scare the fuck out of me because I know on the other side of of the things that scare me is everything I desire for myself.
Fear or Love, you choose babies.
Choose wisely, you only have one life.
Enjoy. Xx
Ali
Ep# 117 Living Out Your Dharma AKA Your Infinite Happiness.
Hi beauties!
In this episode I am explaining what it means to live out your Dharma. That is what I want for each of you because it will bring you the happiness you are searching for.
Infinite happiness comes from infinite consciousness.
Realizing there is so much more to life than you realize.
The human mind is designed to expand, not to be limited or contained.
If an individual is following their dharma, they are pursuing their truest calling and serving all other beings in the universe by playing their true role.
When your life is aligned with your dharma, it brings a sense of joy and fulfilment.
Where to start to find your Dharma?
Answer these questions for yourself:
What brings you the most joy?
What doesn’t bring you joy?
What is your skillset?
What are your biggest fears?
What is holding you back?
What changes do you have to make? (not just the small ones the big scary ones too)
Hope this episode helps you find your Dharma.
Xx
Ali
Ep#116 Shift Your Mindset & Shift Your Energy.
Hi babes!
In this episode we are chatting about making the proper choices to keep your energy in a high vibe state.
It is so easy to slip into fear based thinking which can take us down a spiral of continued thoughts that create fear in our lives.
Being aware of this is the first step, then implementing solutions to bring you back to the present moment is how you can spend more time in a positive headspace.
Life isn't meant for stress and fear, its meant for growth and experiences.
You can have it all.
You can do hard things.
You can overcome big hardship.
It all starts with you and your energy.
Enjoy the episode!
Ali
xx
Ep #115 Disconnection From Yourself.
Sometimes we get a little lost in life...
There are constant challenges being thrown our way that cause us stress and make it hard to take the time to focus on ourselves.
To connect with out true selves.
This often leaves us feeling stagnant, stuck, and anxious about our lives.
Clarity of who you are and what you want in life with clear goals helps you move forward and make progress.
Progress = Happiness.
I hope you enjoy this episode.
Ali
xx
Ep#114 Full Transparency Around Getting Into My Best Shape At 31.
Cliche but a lot of you have been asking about my fitness regime and diet ect so in this episode I am spilling all, and I mean ALL the tea around the changes I have made the last few months, and even the not so "great" ways that I have lost weight.
In this episode I am answering your questions and touch on:
Gym routine
Diet
Supplements
Exercise
and more....
Full transparency in this episode.
Hope you enjoy.
Xx
Ali
Codes:
MICRO10 to save on Mindful Meds
ALI20 to save on Dosha Coffee
Ep#113 From The NHL, To Healing His Mental Health With Magic Mushrooms - Mike Brodeur.
Micro-dosing mushrooms and mental health go hand in hand and Mike Brodeur's story will show you just how incredible and powerful this natural medicine when used in the correct ways.
Mike's just began sharing his mental health struggles 4 months ago after battling them for 10+ years.
His incredible journey from the NHL, to battling serious mental and physical health issues to finally finding the strength to share his journey with the intention of helping others see hope with more natural treatments aside from SSRI's that he was personally taking for years.
Enjoy this episode!
Xx
Ali
Mindful Meds Website: https://mindfulmeds.io/
Use code MICRO10 to save
Ep#112 Another Trip Around The Sun, 31!
Little birthday episode, this years birthday is hitting a lot different than previous years.
Hope you enjoy this epiosde.
Xx
Ali
Ep#111 The Greatest Challenge Of All.
Not allowing things out of your control to consume you and your thoughts is the secret to peace for yourself.
But getting the "tools" you need to do that takes a lot of time and a lot of self awareness.
I hope you find some value in this episode, enjoy!
Link for Mindful Meds: mindfulmeds.io/
CODE: MINDFULMOVEMENT (until the 18th)
MICROALI - after April 18th
EP#110 Enough Is Enough!
Something that fits their narrative!
Big surprise there..... BUT on a positive note, I think that this news reporter fucked with the wrong "local Kelowna Influencer" as he referred to me as on his Twitter account when he tried to put me on blast.
I don't think Chris Walker is very familiar with how Social Media actually works.... and when you're someone like me who tells the TRUTH and is AUTHENTIC I have an army of people ready to support me.
When you are a slimy MSM news reporter who gets their paycheque for LYING and you are literally the opposite type of person that I am you do NOT!
Enough is enough.
Ep#109 Change Is Hard, Change Is Necessary, Change Is Inevitable.
Change is the only constant in your life, and change isn't easy.
Staying comfortable is easy even if it's causing you stress and unhappiness.
For some reason being stagnant feels safer than making changes.....
In this episode I am talking about how you can embrace the changes in your life instead of reacting to it.
How you can face change head on without fear around it.
I am sharing some vulnerable changes that have been happening in my life in the last month.
I hope you enjoy this episode, if you do please leave me a review, and share this with a friend who may find value in it too.
Xx
Ali
Mindful Meds Insta: instagram.com/mindfulmeds_ca?igshid=17nyugh96ghdv (@mindfulmeds_ca) you can save 10% with code MICROALI
Ep#108 False Evidence Appearing Real.
In this episode I am free styling on all things FEAR aka false evidence appearing real and I am also chatting about all things change related!
If you get value from this episode please share with a friend, or share on your Insta stories and tag me, your support means so much to me!
Xx
Ali
EP#107 I Promise You Won't Regret Getting Started.
This episode is going to light a fire in your to do the thing that you said you are going to do!
It's time angel, I'm here in your corner cheering you on.
Xx
Ali
Ep#106 Become Bigger Than The Problem.
As humans we can tend to focus on the problem itself more than we actually focus on the solution.
In this episode I'm sharing some simple things you can start to do to start transition from a problem based mindset and into a powerful solution based mindset!
This simple shift can change the way you look at problems.
Instead of a negative experience they can become a positive one.
If you love this episode please share it with a friend!
Xx
Ali
E9#105 TAKE RESPONSIBILITY FOR YOUR ENERGY.
This is something important to consider...
Maybe you're the type of person who can hide behind a smile, but you can never really hide your energy.
Being an expression of high vibration energy is something you are meant to do, we are here to experience all energy but majority of the time you should be experiencing JOY.
Hope this episode allows you to do just that!
Xx
Ali
Ep #104 Is The Past Keeping You From Experiencing The Present?
In this episode I am talking about our relationships, past, present and future.
It's crazy to look back as we grow older on all of the different moments and relationships that have helped to shape who you are.
Is there someone you feel you want to reconnect with?
Is there some unresolved drama thats preventing you from a strong relationship with a good person.
Success is something you attract by the person that you become.
Successful relationships are something you attract by the person you become and the people you allow into your inner circle, into your space.
Enjoy,
Xx
Ali
Ep #103 Don't Dwell In The Past & Dream In The Future.
Be PRESENT!
But its hard AF... I know. Trust me girl I know.
Nothing is easy at first, and after our entire lives on conditioning that we need to stay distracted and numb becoming present on the day to day is one of the most challenging things you can do.
I hope you enjoy this episode.
Don't forget to drop me a review and I will enter you into a draw for a giveaway!
Details at the end of the episode.
Giveaway runs Feb 18-25th!
Xx
Ali
EP# 102 You Are A Human BEing Not A Human DOing.
Bad days happen... it doesn't matter who you are, what you have accomplished, or how much inner work you have done you're still going to have them.
Personal growth and meditation doesn't mean you won't have the bad days, it means that you are working on being able to be more AWARE of why you are having them, and aware enough to find that reason why and then intentionally work on healing that part of yourself.
Bad days and breakdowns happen for SO many reasons.... but I will tell you what is never the cause. It is never something or someone outside of yourself.
A bad mood or a bad day is like the check engine light coming on in your car... except you are the technician that needs to look under the hood or run the diagnostics to see what the problem is so you can fix it.
Bottling it up, blaming others, and avoiding the things you know will help you get out of your head and into your body isn't going to help you.
Diving much deeper into this in the episode, I hope you enjoy!
Xx
Ali
EP#100 ANGIE LEE, Value Guaranteed!
Celebrating 100 episodes and season 3 with Angie Lee!
If you don't know who she is I cannot wait to introduce you to her in this episode.
I know if you like my content then you will like hers too, she has inspired me since I found her podcast back in 2018!
She inspired me to start my own podcast and helped me really find my authenticity in the online space.
We talk about everything from authenticity, butt cream, sales tactics, health, caring less, and so much more!
Guaranteed value in this episode for each and everyone of you!
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive.
10% off with code ALI at organifi.com
EP#99 IM SO GRATEFUL FOR MY JOB.
This is the final episode of season 2!
I am so grateful for your continued support and I promise that I will keep the content coming with no stopping in 2021!
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. LEARN MORE.
EP#98 STOP BEING AN IMPOSTER!!
Do you struggle with comparison and imposter syndrome?
If you do, this is the podcast for you.
Xx
Ali
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by:
The Ripple Method: The education you need to start your own online business. LEARN MORE
EP#97 ALL THINGS ARE FIGUREOUTABLE.
2020 was the worst year financially for me since becoming an entrepreneur, but it was also the biggest year for me growth wise internally.
I am so grateful for that.
I am so grateful to finally let go of the fear of "running out of money"
I am so grateful that I know nothing in life stays the same and we have to be ready to pivot and make changes with it.
Feeling at peace, feeling happy and feeling motivated to make 2021 different!
Xx
Ali
Insta REELS Course: alimayward.com
To connect with Ali click HERE
To follow the podcast on Instagram click HERE
This episode is brought to you by: The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net
EP#96 IT'S OKAY NOT TO BE OKAY.
EP#92 MY CHRISTMAS WISH FOR YOU IS THAT YOU DO THE THING THAT SCARES YOU!
You are CAPABLE!
You are DESERVING!
You are incredible!
Merry Christmas, I appreciate your support through my first almost 100 episodes!
I can't wait to bring you more and more value in the coming year!
Xx
Ali