It’s easy to get caught up in thinking that you are what you accomplish, what you do, and what roles you fill. But who you are is so much more. This meditation is designed to explore that depth within.
We spend so much time and energy seeking things outside of ourselves — hoping the next accomplishment or achievement will bring us lasting joy and fulfillment. But what if these things are closer than we think?
We get used to certain things in our lives being supportive of us and when we’re separated from them, it exposes this lack of inner support. This meditation is designed to help you reconnect and tap into that well of resources and ultimately learn to be your own ally.
When we’re struggling, it’s easy to try to put our practice and lives on hold. But the challenging things we face in life are not separate from our practice or our lives. This meditation is a reminder that these are the moments that we practice for. This is the work of mental durability.
We all have stories we tell ourselves about who we are and what we’re capable of. Some of those stories create walls that separate us from our true potential and keep us small. This meditation will help you see them and explore the world beyond those walls.
Ever feel like you’re not enough or don’t have what it takes to face a challenge? Maybe is the problem is that you’ve left pieces of yourself scattered elsewhere. This meditation will help you gather them up so you can be the most powerful and complete version of you today.
It’s hard to be content when it feels like we have so far to go in the path toward growth. This meditation explores what happens when we embrace contentment as part of the path, not a final destination.