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ALL Bodies Fitness

ALL Bodies Fitness

By ALL Bodies Fitness
Welcome to ALL Bodies Fitness, where we discuss and explore all things related to your fitness and health. Our core beliefs are that movement, nutrition and mindset work together to bring you the fitness level that you desire. Join us!
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There is No Failure Only Stepping Off Points To Any Goal
Join Patricia as she discusses this important topic which had killed many a dream. Many of us have struggled with failures and feeling like a failure. However, once you learn this you will be forever changed.
February 05, 2021
Don’t Let The Past Determine Your Future
Join us for this inspirational message that may just change your future.
January 13, 2021
How To Make Your Health Happen In the New Year
Everyone has great motivation and intentions for their health and fitness in the new year but few make lasting changes. Why is this? How can you be the exception to that rule?
January 05, 2021
The Top 3 Ways To Stay Motivated Even When You Fail Or Start To Backslide
Do you ever start off making progress towards your goal and then hit an obstacle and lose your progress and maybe even end up further away from your goal than before you started? It’s so frustrating! Don’t give up! Listen to this episode to learn the top 3 ways to stat motivated in in the face of seemingly failure.
November 25, 2020
How To Avoid Getting Derailed by others and Missing Your Fitness Goals.
Life coach, personal trainer and nutritional consultant. Patricia discusses how to stay the course on your fitness goals. It’s so easy to let others tip you off your path. Listen to learn how to avoid his common pitfall.
November 11, 2020
What Is The Best Cardiovascular Exercise For You?
Patricia and Gracie discuss the best cardio exercise and how much you need to do.
November 04, 2020
Is This Habit Blocking Your Weight Loss?
Patricia discusses the habits that so many of us have that blocks our weight loss efforts and how to change. Learn how to make the change for your success.
October 28, 2020
How to feel better when you are down or sad.
Patricia discusses the best ways to get out of a funk when you are feeling down because life isn’t giving you the results that you desire. You can turn it around
October 21, 2020
The 6 Best Lifestyle Choices For Longevity: How To Live A Long Life
Patricia discusses her 6 lifestyle keys to live a long life. Learn how to live to be 100!
October 14, 2020
How Not To Stress: Enjoy The Journey
Patricia and Patrick discuss how you can choose to enjoy the journey of life and not get caught up in stress. Do you have a choice to enjoy life?
October 07, 2020
Stress and its Effects on Your Metabolism
Patricia and Patrick discuss the effects of stress on your metabolism.
September 30, 2020
5 Steps for a Successful Diet
Patricia and Patrick discuss 5 steps for a Successful diet or healthier diet for weight loss or weight maintenance.vWe all face challenges to keep our weight and / or our diet balanced. Listen to these steps so that you can achieve the success that you desire.
September 23, 2020
How To Get Yourself Unstuck - 3 Great Techniques
Have you ever lost weight or started making great progress on a goal and then wham! Life gets stressful and you lose all momentum and start to backslide away from your goals? It’s happened to us all. It doesn’t have to anymore. Listen to the 3 best techniques for getting yourself unstuck and back on track!
September 16, 2020
How To Avoid Suffering In Life.
Patricia talks about the two aspects of suffering:: 1) worry or fear of the future or 2) living in the past hurts, disappointment, frustration, hurts and so on.
September 09, 2020
Eliminate Worry in Four Easy Steps
Patricia and Patrick share the four step process for eliminating any worry.
September 02, 2020
You Find What You Expect So Expect Great Results.
Let’s not set set ourselves up for a failure by assuming failure before you even start. We find what we expect. A positive attitude goes a long way. Listen to this and give it a try.
August 26, 2020
The First Thing We Need To Achieve Any Goal
Today's podcast is an important topic on the power of our imagination to define the goals that we have. I am convinced that without a clearly defined goal and our use of our imagination, we will never bring it to life. Check out how you can do this!
August 05, 2020
Start with The End In Mind For Your Fitness Journey!
Have you ever wanted to get somewhere and not know where you were trying to go? How successful were you? I would bet not very. How can you get where you want to be if you don’t clearly define where you wanna be? Focus on your clarity to pick your destination and then have fun finding a way to get there!
July 29, 2020
Do this & learn Not to Worry, Part 1
Worry, stress, anxiety fill way too much space In our lives at times. Join Patricia for this important topic of how not to worry. One sure fire way to avoid worry. This is part 1 in a worry- free series.
July 22, 2020
Start Your Day Off Right With This Simple Practice
Join Patricia on a journey to wellness and more happiness in your life! In today’s episode Patricia gives you this great life hack begin each day in a positive way and set up your day and hence your life, to have more joy and more happiness!
July 15, 2020
Focus on What You Can Do Rather Than What You Can’t!
Patricia lays out a simple mindset hack to have better results in your fitness and / or goal. Practice these techniques to better health and a happier life.
July 08, 2020
Commit To Doing It for Yourself
Listen to this important topic or making a commitment to yourself and your heath and in small ways you will build a healthy life.
July 01, 2020
The Power of Your Beliefs Shapes Your Body & Your Health. Manifest what you desire by doing this.
Your self talk matters. Your health and the change you seek starts with your desire and is shaped by your beliefs. Your beliefs are actually just habits of thought so change your habits and you will change your health & fitness for the better.
June 23, 2020
Never Give Up And You Can’t Fail!
Patricia talks with special guest (and daughter) Gracie on the power of positive attitude to keep trying and succeed on your fitness and life goals.
June 17, 2020
Sleep On It For Weight Loss?
In this episode we talk about the power of sleep and how to avoid some of the bad habits of late night eating or binging.
June 09, 2020
This Is Why Most People Fail To Lose Weight & Meet Their Fitness Goals...
Certified Personal Trainer Patricia, reveals the number one reason why she sees many people fail to reach their fitness goals and how you can change your life and get results.
June 02, 2020
Does Meditation Work for Weight Loss? Why You Should Be Meditating Daily.
Patricia dives into the subject of meditation. Does it really help? Does it help you lose weight? Should you start up a daily practice? And how do you meditate anyway?
May 26, 2020
The Top 3 Best Times of the Day for Working Out / Exercising for Weight Loss & Health
As a Personal Trainer, people are always asking me when is the best time of the day to workout to get great results, often for weight loss or toning your body and building some muscle. This episode goes over my top 3 times of the day and why these times are best to reach your goals.
May 19, 2020
You Have a to Be Resourceful to Achieve Your Goals - This is what it takes
Patricia discusses the important topic of being resourceful in planning and achieving your goals. So many of us resort to excuses to allow us to skip our workouts, skip following our plans. Here is what it takes to achieve the fitness you want and deserve.
May 12, 2020
Do You Have A Plan For Your Weight Loss?
It’s essential that we have a plan of action when we endeavor to achieve weight loss or any goal. Do you know if your plan is working? Do you know why it is working or if it’s not? Listen to this time saving mesageb
May 05, 2020
How to Avoid Weight Gain During Stressful & Busy Times
We are all super busy and often stressed. This makes weight gain so much more likely. Let’s avoid the weight gain by practicing these 5 great habits.
April 29, 2020
Stop The Insanity Now
We all fall into habits that we know do not benefit us and our desires outcomes and goals. We must take time to reflect on our habits and discover what we need to stop so that we can profess towards a our goals.
April 21, 2020
How To Manage Your Time & Your Not To Do List
Patricia discusses the time saving and time finding hack of a 'Not to Do List' how it can find you time to pursue better, more productive and enjoyable activities. 
April 15, 2020
5 Keys to Staying Healthy
Patricia and Patrick discuss the 5 keys to Staying healthy during this crisis.
April 07, 2020
Guidelines for How You Can Slow The Spread of Stress
Patricia and Patrick discuss some practical ways of slowing down the spread of stress during this difficult time.  
March 31, 2020
How to Not Stress During Difficult Times
Patricia and Patrick discuss the current COVID19 crisis and how it is infecting the mindset of some people.
March 24, 2020
Working Out - Social Distancing and the Coronavirus Pandemic
Patricia and Patrick discuss the All Bodies Fitness solution for working out while keeping social distancing during the Coronavirus Pandemic.
March 17, 2020
Why Are You Afraid of the Coronavirus?
Patricia and Patrick discuss the recent Coronavirus concern and what you should do about it.
March 10, 2020
Do This to Vote for a Change in Your Health and Fitness
Patricia and Patrick discuss voting to change your life.  It is Super Tuesday voting here in the United States.... We think it is important to vote for your own good health and fitness.
March 04, 2020
How to Use the Mel Robbins 5 Second Rule for Your Fitness Goals
Patricia and Patrick discuss their experience with using the Mel Robbins 5 second rule.  
February 26, 2020
What is a Vegan Diet About - and Why Should You Care
Patricia and Patrick discuss the Vegan journey of health and wellness, and why you should care about it. What can a vegan diet do for you and your health? Is it really the healthiest diet? Listen to this episode to discover more.
February 18, 2020
Do You Live By Cause and Effect or By Causing an Effect
Patricia and Patrick discuss the difference between intentionally creating our realities, or just reacting from auto-pilot.  
February 11, 2020
Does Exercise Help You Lose Weight?
Patricia and Patrick discuss the idea of exercise and weight loss.  Do you really need a lot of exercise to experience weight loss, or is there something else that makes the difference?
February 04, 2020
What is the Best Way to Become Motivated and Inspired For Your Fitness Goals
Patricia and Patrick discuss the differences between being motivated and inspired.  Do you do what you do out of motivation or inspiration?  
January 28, 2020
The 4 Best Practices To Achieve Your Goal
Patricia and Patrick discuss having success with achieving your goals.  2020 is going to be your best year yet!  
January 21, 2020
3 Ways To Make A Fresh Start On Your New Year's Resolutions
Patricia & Patrick discuss how 80% of people give up on their new year's resolutions by February and how you can avoid this. Even if you haven't started or made any progress on  your goals, it is never too late to make a fresh start. People are often inspired by the calendar change and you can use that energy to gain momentum and make this year the one that you finally lose the weight or finally get control of your finances or finally create the life that you imagined.  Join Patrick & Patricia and learn the three key steps to get control of your life and goals. Ignite your desire, learn from the past mistakes but don't be  stopped by them and envision what you truly desire. You will be on your way after this one. 
January 14, 2020
How To Use Your Heart To Obtain Your Goals
Patricia and Patrick discuss the heart and mind connection.  How we feel is stronger than what we think. We can use the power of our feelings, attention and our own magnetic & electrical fields to attract what we desire. 
January 07, 2020
What Will You Choose in 2020?
Patricia and Patrick discuss the 20/20 vison!  Happy New Year and May All Your Wishes Be Fulfilled!
December 31, 2019
The Top 3 Things People Do that Block Their Weight Loss Progress
Patricia discuss the top 3 things she has observed over the years at the gym that people do to block their own progress. Learn these key lessons and see how much better your fitness plans achieve results! One thing that we see quite often is that people will spend a lot of time at the gym doing cardiovascular exercise instead of doing any type of resistance training. Resistance training often gives you more bang for your buck in calorie expenditure as well as longer term metabolism rate increase. The second big thing that we see at the gym is that people will work out a great intense workout and then use that hard work as an excuse to overindulge in a meal, a dessert, beverages. Our hard work will be cancelled out by a highly calorie dense meal that is being excused away as a reward. Try a non-caloric reward like a massage or a new outfit instead. The third biggest mistake that we often see is a failure to have a plan. Like the old saying goes, "Fail to Plan is a Plan to fail". It's very true. Without a plan, we are sure to miss the mark.
December 17, 2019
The One Thing That You May Have Missed For Your Fitness Goals
Patricia and Patrick are back to discuss another great strategy for peoples' weight loss/managment and fitness goals. It may surprise you to know that in the 1800s the average person consumed 15 grams a day of this and now the average person consumes 285 grams a day of it! Listen to learn this important health and weight management strategy.
December 10, 2019
Can Your Imagination Make All Your Wishes Come True? Part 2
Patricia and Patrick continue to discuss the law of assumption and how to have all your wishes fulfilled.
December 03, 2019
Can Your Imagination Make all your wishes come true? Part 1 of 2.
Patricia and Patrick discuss the law of assumtion and the fulfillment of your wishes.  In this two part series we discuss the 7 parts to wishes fulfilled.  This first episode focuses on the first four components and next week we will be sharing the final three.
November 26, 2019
Is the 80/20 Rule Working Against You & Your Health?
Patricia and Patrick discuss the 80/20 rule and how it affects your health.  
November 19, 2019
Doing this one thing will give you faster results - (Think Nike Tagline)
Patricia and Patrick discuss the benefits of Consistency and how to overcome emotional distraction.   If you would like the 9 key steps report for controlling your emotions through any difficult situation ... be sure to visit and we will send you a copy for free.
November 12, 2019
Interview with an Exec. Producer of The Game Changers Documentary, Gwyn Whittaker
Patricia and Patrick sit down and chat with local business owner Gwyn Whittaker.  Gwyn is one of the Executive Producers for the new Netflix Documentary GameChangers, and her Organic educational cafe is open daily for dining in or carry out.  Greenfare also hosts special events to help inspire healthier living and eating, and provides a 21 day kickstart program that is transforming lives.  Learn more at
November 05, 2019
The Game Changers Movie Review
Patricia and Patrick discuss the new Netflix release of "The Game Changers". Have you seen this awesome documentary? The film follows James Wilks, the winner of Spike TV's The Ultimate Fighter and trainer to navy seals, on his journey to discover the best nutrition to speed up recovery and healing from a serious injury. What he uncovers about meat, protein and strength will blow your mind, as it did his. The film highlights many other elite athletes including World Record Holder Strongman, Patrik Baboumian, ultramarathoner, Scott Jurek and the legendary and original beast-mode actor and public figure, Arnold Schwarzenegger. It's a must see to  anyone looking for a competitive edge or to level up their fitness.  
October 29, 2019
Procrastination: What is Holding You Back?
Patricia and Patrick discuss how you can overcome procrastination and what is really holding you back.
October 22, 2019
Learn The 2 Emotions That Drive You
Patricia and Patrick discuss how Fear and Love can be used to help you achieve your goals.  All of our actions come out of one of these two emotions. Lean how we act from a place or fear or love in everything we do from lifestyle, fitness to addictions.
October 15, 2019
What Scares You, Challenges You To Grow
Patricia and Patrick discuss the Face your Fear Challenge.  Take the challenge and post your fear that you will accomplish this month with us at our FB group. Be sure to Like, Subscribe, and Post on our ALL Bodies Fitness Members Community Page on Facebook.
October 08, 2019
How Does Fear Help You Achieve Your Goals?
Patricia and Patrick bring you a real treat for the Halloween season.... FEAR!  Through October we will have some scary discussions... stay tuned.  Curiosity doesn't always kill the cat!
October 01, 2019
Is The Power of 5 Influencing You?
Patricia and Patrick discuss the importance of connections that influence a positive mindset, setting mindset goals, and the importance of overcoming negative thinking. 
September 24, 2019
12 Steps to Better Sleep
Patricia and Patrick discuss 12 steps to enjoying better sleep.  
September 17, 2019
Interview With Steve Greene, the Iron Vegan
Patricia and Patrick speak with author, former Carnivore & gym owner, competitive weightlifter, cycle enthusiast, Steve Greene.  Listen as Steve shares golden nuggets from his 50 plus years experience with health and fitness and why he has determined that a vegan diet is best for health & Longevity. Steve’s tagline is life long and finish strong. Visit Steve at & rogue and his website and get his books at Greene
September 10, 2019
Goal Success Tip: Get Clear On Your Outcome To Achieve Your Goals
Patricia and Patrick discuss some fundamental goal setting and goal achieving strategies to get to your desired results despite life's challenges and obstacles that come your way. All of us face obstacles on the road to our success. The winner's are the ones that learn ways of overcoming the challenges and achieving our goals despite what life throws in our path.  Be inspired to achieve. Be inspired to be great. 
September 03, 2019
How To Get Back On Track - Resetting Your Goals
Patricia and Patrick discuss strategies for helping you get back on track to meet your goals.  
August 27, 2019
Can Your Diet Harm You? Diet Strategies Part 3
Patricia and Patrick discuss some of their thoughts about harmful diet practices.  
August 20, 2019
Is Fasting a Good Weight Loss Strategy? Diet Strategies Part 2
Patricia and Patrick discuss fasting and intermittent fasting. We explore the real purposes of it and the health benefits when used appropriately. We answer the question - is fasting a good weight loss strategy?  
August 13, 2019
Diet Strategies for Weight Loss Part 1
Patricia and Patrick discuss some basic strategies for weight loss from their own experience and research.  As always, you should consult with your physician before undertaking any weight loss or dieting strategy.  
August 06, 2019
Success Tip: How To Find Time For Fitness without going to the gym (The Time Heist)
Patrick & Patricia discuss great strategies for finding time for your fitness - from using a Not To Do LIst to learning to prioritize your health. 
July 30, 2019
Goal Setting: Create a Bigger Future By Doing This
Patricia and Patrick discuss ways to achieve bigger goals by planning your destination, making a plan and learning these methods to course correct along the way. Remember that your current circumstances do not make you who you are, they reveal who you are. Let's learn to improve ourselves every day. 
July 23, 2019
Can a Vegan Diet Cure An Autoimmune Disease?
Patrick & Patricia interview Jeannie S., an All Bodies Fitness Member who claims that her switch to a plant-based diet cured her Lichen Planus. Lichen Planus is an autoimmune disease that can cause swelling, blisters, and ulcers in the mouth that are very painful and disruptive to a normal life. 
July 16, 2019
Achieve Your Goals By Forgetting Your Past
Patricia and Patrick discuss the path for achieving goals through forgetting your past.  We are often taken off of our course because we are busy focusing on the past, and we discuss ways to "StayTheCourse.  
July 09, 2019
Can Meditation Help With Weight Loss?
Patricia and Patrick discuss their experience with developing mindset through meditation, and how this can help you on your health and fitness journey.
July 02, 2019
You Have To Push & Pull In Exercises & In Your Mindset
Listen As Patrick & Patricia discuss how to split your exercise routine into Push & Pull Exercises to allow you to let muscle groups rest appropriately and still workout 5 or 6 days a week. Then they explore the push & pull idea of how your thoughts and actions relate to your struggles to overcome obstacles and stay the course on your goals to achieve more. 
June 25, 2019
Why You Want Failure In Your Life?
Patricia and Patrick discuss the importance of Failure..and how Success is achieved as an outcome to failure.  
June 18, 2019
Interview with Dr. Jen Sims, Holistic Chiropractic and Proactive Health Care practitioner
Patricia and Patrick interview special guest Dr. Jennifer Sims and her holistic approach to health and wellness.  Blue Sky Health and Wellness is a local chiropractic center in Oakton, Va.  Named after her own two boys, her practice is focused on the health needs of children and mothers from a holistic perspective.  Join us as we explore what chiropractic care encompasses and the modalities used in providing proactive health and wellness. Learn more by visiting or calling 703-975-9144.  You can even schedule an interactive Zoom call with Dr. Sims wherever you are. 
June 13, 2019
The Disease of More
Patricia and Patrick explore the concept of never being satisfied or enjoying the now while we strive for the next level, or the more of life.
June 11, 2019
Envisioning Your Goals To Achieve More
Patricia and Patrick discuss the importance of envisioning and measuring your goals.  How to use the carrot and stick analogy to drive your vision forward.
June 04, 2019
Taking Charge of Your Health By Taking Responsibility
Patricia and Patrick continue the focus of mindset discussed from our previous podcast. Looking at how taking responsibility for where we are is the starting point to awareness and enjoying a better quality of life.  
May 28, 2019
How to get rid of your Negative Thoughts and Emotions
Patricia and Patrick discuss strategies for re-framing how we perceive and feel about negative thoughts and emotions, by learning to ask different questions or take different actions.  
May 21, 2019
How To Reduce Your Risk of Alzheimer's (According To A New World Health Organization Report)
Patricia and Patrick discuss the latest report by the WHO, from an article written by Katie Hunt of CNN titled, "Eat Well, Exercise More: New Global Guidelines to Reduce Risk of Dementia."    Three Main Recommendations from the article:  Exercise Regularly Eat Mediterranean Diet (Primarily Plant Based) Avoid Supplements
May 17, 2019
The 3 Keys to fitness: Movement, Nutrition & Mindset
Patricia and Patrick discuss their ALL Bodies Fitness core principles of belief. and how anyone is able to enjoy a better quality of life by taking action through practicing movement, nutrition, and mindset strategies.
May 14, 2019
How To Avoid Becoming Overwhelmed By Stress
Stress often feels as though it is happening to us.  Without pressure we cannot become our best selves.  Since stress is unavoidable, we need strategies for continuing in a beautiful state of mind, and not allow stress to derail us from our fitness and health goals.  Listen as Patrick & Patricia discuss the 4 steps they have learned to handle stress and stay the course on their fitness goals. 
May 10, 2019
How To Avoid Stress Eating
Patricia and Patrick raise awareness about stress or emotional eating, how to identify the problem, common causes, and strategies for changing your behavior.  Listen and take action to be transformed.
May 07, 2019
A Simple Diet Strategy To Lose Weight And Feel Better
In this episode Patricia and Patrick discuss a simple strategy for improving your diet, maximizing health benefits, and achieving weight loss.  Be sure to email us for a free E-Book from this episode.
May 03, 2019
Overcoming Negative Thoughts By Stretching Your Mind And Body
Movement and mindset do go hand in hand.  Join us as we discuss Dr. Daniel Amen's insights on how to overcome ANT's (Automatic Negative Thoughts) and how that relates to achieving our goals.  We'll discuss how to stretch both your mind and body for success.   We further discuss the importance of actual stretching and how flexibility is an important and often overlooked component of your health and wellness. 
April 30, 2019
Tips For Actually Enjoying Exercise
Patricia and Patrick review Scott Youngs Lifehack article "13 Tips To Actually Enjoy Exercise."    We present our own take on the best strategies to make exercise a priority in your life.
April 27, 2019
Introduction To ALL Bodies Fitness
Welcome to our podcast!  ALL Bodies Fitness has a vision for bringing Fitness to ALL Bodies.  In out first segment Patricia is interviewed about her health and fitness journey, and we discuss the vision for our upcoming episodes.  We are excited to share how movement, diet, and mindset will improve quality of life for our listeners.  We will bring you relevant topics, opinions, and interviews on a weekly basis.   
April 24, 2019