Welcome to ALL Bodies Fitness, where we discuss and explore all things related to your fitness and health. Our core beliefs are that movement, nutrition and mindset work together to bring you the fitness level that you desire. Join us!
As a Personal Trainer, people are always asking me when is the best time of the day to workout to get great results, often for weight loss or toning your body and building some muscle. This episode goes over my top 3 times of the day and why these times are best to reach your goals.
Patricia discusses the important topic of being resourceful in planning and achieving your goals. So many of us resort to excuses to allow us to skip our workouts, skip following our plans. Here is what it takes to achieve the fitness you want and deserve.
It’s essential that we have a plan of action when we endeavor to achieve weight loss or any goal. Do you know if your plan is working? Do you know why it is working or if it’s not? Listen to this time saving mesageb
We all fall into habits that we know do not benefit us and our desires outcomes and goals. We must take time to reflect on our habits and discover what we need to stop so that we can profess towards a our goals.
Patricia and Patrick discuss the Vegan journey of health and wellness, and why you should care about it. What can a vegan diet do for you and your health? Is it really the healthiest diet? Listen to this episode to discover more.
Patricia & Patrick discuss how 80% of people give up on their new year's resolutions by February and how you can avoid this. Even if you haven't started or made any progress on your goals, it is never too late to make a fresh start. People are often inspired by the calendar change and you can use that energy to gain momentum and make this year the one that you finally lose the weight or finally get control of your finances or finally create the life that you imagined.
Join Patrick & Patricia and learn the three key steps to get control of your life and goals. Ignite your desire, learn from the past mistakes but don't be stopped by them and envision what you truly desire. You will be on your way after this one.
Patricia and Patrick discuss the heart and mind connection. How we feel is stronger than what we think. We can use the power of our feelings, attention and our own magnetic & electrical fields to attract what we desire.
Patricia discuss the top 3 things she has observed over the years at the gym that people do to block their own progress. Learn these key lessons and see how much better your fitness plans achieve results!
One thing that we see quite often is that people will spend a lot of time at the gym doing cardiovascular exercise instead of doing any type of resistance training. Resistance training often gives you more bang for your buck in calorie expenditure as well as longer term metabolism rate increase.
The second big thing that we see at the gym is that people will work out a great intense workout and then use that hard work as an excuse to overindulge in a meal, a dessert, beverages. Our hard work will be cancelled out by a highly calorie dense meal that is being excused away as a reward. Try a non-caloric reward like a massage or a new outfit instead.
The third biggest mistake that we often see is a failure to have a plan. Like the old saying goes, "Fail to Plan is a Plan to fail". It's very true. Without a plan, we are sure to miss the mark.
Patricia and Patrick are back to discuss another great strategy for peoples' weight loss/managment and fitness goals. It may surprise you to know that in the 1800s the average person consumed 15 grams a day of this and now the average person consumes 285 grams a day of it! Listen to learn this important health and weight management strategy.
Patricia and Patrick discuss the law of assumtion and the fulfillment of your wishes. In this two part series we discuss the 7 parts to wishes fulfilled. This first episode focuses on the first four components and next week we will be sharing the final three.
Patricia and Patrick discuss the benefits of Consistency and how to overcome emotional distraction. If you would like the 9 key steps report for controlling your emotions through any difficult situation ... be sure to visit bit.ly/NoMoreObstacles and we will send you a copy for free.
Patricia and Patrick sit down and chat with local business owner Gwyn Whittaker. Gwyn is one of the Executive Producers for the new Netflix Documentary GameChangers, and her Organic educational cafe is open daily for dining in or carry out. Greenfare also hosts special events to help inspire healthier living and eating, and provides a 21 day kickstart program that is transforming lives. Learn more at Greenfare.com
Patricia and Patrick discuss the new Netflix release of "The Game Changers". Have you seen this awesome documentary? The film follows James Wilks, the winner of Spike TV's The Ultimate Fighter and trainer to navy seals, on his journey to discover the best nutrition to speed up recovery and healing from a serious injury. What he uncovers about meat, protein and strength will blow your mind, as it did his.
The film highlights many other elite athletes including World Record Holder Strongman, Patrik Baboumian, ultramarathoner, Scott Jurek and the legendary and original beast-mode actor and public figure, Arnold Schwarzenegger.
It's a must see to anyone looking for a competitive edge or to level up their fitness.
Patricia and Patrick discuss how Fear and Love can be used to help you achieve your goals. All of our actions come out of one of these two emotions. Lean how we act from a place or fear or love in everything we do from lifestyle, fitness to addictions.
Patricia and Patrick discuss the Face your Fear Challenge. Take the challenge and post your fear that you will accomplish this month with us at our FB group. Be sure to Like, Subscribe, and Post on our ALL Bodies Fitness Members Community Page on Facebook.
Patricia and Patrick speak with author, former Carnivore & gym owner, competitive weightlifter, cycle enthusiast, Steve Greene. Listen as Steve shares golden nuggets from his 50 plus years experience with health and fitness and why he has determined that a vegan diet is best for health & Longevity. Steve’s tagline is life long and finish strong. Visit Steve at YouTube.com/c/ironvegan & YouTube.com/user/wilderness rogue and his website wildsteve.wordpress.com and get his books at amazon.com/author/Steve Greene
Patricia and Patrick discuss some fundamental goal setting and goal achieving strategies to get to your desired results despite life's challenges and obstacles that come your way. All of us face obstacles on the road to our success. The winner's are the ones that learn ways of overcoming the challenges and achieving our goals despite what life throws in our path.
Be inspired to achieve. Be inspired to be great.
Patricia and Patrick discuss fasting and intermittent fasting. We explore the real purposes of it and the health benefits when used appropriately. We answer the question - is fasting a good weight loss strategy?
Patricia and Patrick discuss some basic strategies for weight loss from their own experience and research. As always, you should consult with your physician before undertaking any weight loss or dieting strategy.
Patricia and Patrick discuss ways to achieve bigger goals by planning your destination, making a plan and learning these methods to course correct along the way. Remember that your current circumstances do not make you who you are, they reveal who you are. Let's learn to improve ourselves every day.
Patrick & Patricia interview Jeannie S., an All Bodies Fitness Member who claims that her switch to a plant-based diet cured her Lichen Planus. Lichen Planus is an autoimmune disease that can cause swelling, blisters, and ulcers in the mouth that are very painful and disruptive to a normal life.
Patricia and Patrick discuss the path for achieving goals through forgetting your past. We are often taken off of our course because we are busy focusing on the past, and we discuss ways to "StayTheCourse.
Listen As Patrick & Patricia discuss how to split your exercise routine into Push & Pull Exercises to allow you to let muscle groups rest appropriately and still workout 5 or 6 days a week. Then they explore the push & pull idea of how your thoughts and actions relate to your struggles to overcome obstacles and stay the course on your goals to achieve more.
Patricia and Patrick interview special guest Dr. Jennifer Sims and her holistic approach to health and wellness. Blue Sky Health and Wellness is a local chiropractic center in Oakton, Va. Named after her own two boys, her practice is focused on the health needs of children and mothers from a holistic perspective. Join us as we explore what chiropractic care encompasses and the modalities used in providing proactive health and wellness.
Learn more by visiting www.blueskyhealthandwellness.com or calling 703-975-9144. You can even schedule an interactive Zoom call with Dr. Sims wherever you are.
Patricia and Patrick continue the focus of mindset discussed from our previous podcast. Looking at how taking responsibility for where we are is the starting point to awareness and enjoying a better quality of life.
Patricia and Patrick discuss the latest report by the WHO, from an article written by Katie Hunt of CNN titled, "Eat Well, Exercise More: New Global Guidelines to Reduce Risk of Dementia."
Three Main Recommendations from the article:
Eat Mediterranean Diet (Primarily Plant Based)
Patricia and Patrick discuss their ALL Bodies Fitness core principles of belief. and how anyone is able to enjoy a better quality of life by taking action through practicing movement, nutrition, and mindset strategies.
Stress often feels as though it is happening to us. Without pressure we cannot become our best selves. Since stress is unavoidable, we need strategies for continuing in a beautiful state of mind, and not allow stress to derail us from our fitness and health goals. Listen as Patrick & Patricia discuss the 4 steps they have learned to handle stress and stay the course on their fitness goals.
In this episode Patricia and Patrick discuss a simple strategy for improving your diet, maximizing health benefits, and achieving weight loss. Be sure to email us for a free E-Book from this episode. email@example.com
Movement and mindset do go hand in hand. Join us as we discuss Dr. Daniel Amen's insights on how to overcome ANT's (Automatic Negative Thoughts) and how that relates to achieving our goals. We'll discuss how to stretch both your mind and body for success.
We further discuss the importance of actual stretching and how flexibility is an important and often overlooked component of your health and wellness.
Welcome to our podcast! ALL Bodies Fitness has a vision for bringing Fitness to ALL Bodies. In out first segment Patricia is interviewed about her health and fitness journey, and we discuss the vision for our upcoming episodes. We are excited to share how movement, diet, and mindset will improve quality of life for our listeners. We will bring you relevant topics, opinions, and interviews on a weekly basis.